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Dr. Rajesh Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

12 Years Experience  ·  200 at clinic
Dr. Rajesh Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
12 Years Experience  ·  200 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Singh
Dr. Rajesh Singh is a trusted Ayurveda in Rajender Nagar, Delhi. He has been a successful Ayurveda for the last 12 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rajesh Singh personally at Kudos Ayurveda Clinic in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Rajesh Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Skd Govt Mujffarnagar - 2005
Languages spoken
English
Hindi

Location

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Kudos Ayurveda Clinic

16, Rajendra Park Opp Fire Station, Shankar Road, Rajinder Nagar, DelhiNew Delhi Get Directions
200 at clinic
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My hairs is not growing they are falling continuously from few years what should I do do to make my hairs grow?

BHMS
Homeopath, Delhi
My hairs is not growing they are falling continuously from few years what should I do do to make my hairs grow?
try homoeopathic medicine. apply arnica Q+ jaborandi Q mix with coconut oil on scalp . avoid oily n spicy food. tk nutritional diet n fruits. drink plenty of water.
4 people found this helpful
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I am 22 male, frm past 2 weeks I cnt sleep properly, my mind is full of thoughts while sleeping and if I manage to sleep anyhow, I woke at early mrng do notknow wts going on, is it insomnia? If I took sleeping pill will I be addicted to tht fr lifetime?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 22 male, frm past 2 weeks I cnt sleep properly, my mind is full of thoughts while sleeping and if I manage to sl...
Don't take sleeping pills, use ayurveda, yoga, meditation. Take brahmi vati with gold of baidyanath pharma 1 tab morning and evening after food with honey, take kalyan ghrit 1 tsf with milk at bed time. Also take jatamansi churan 1/2 tsf at night. Do yoga and meditation regular in 3 to 4 weeks you will be fine. Don't take fast food, junk food, spicy food.
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Hi 26 M OLD, I have stones in kediny past 2 year taken many medicins its now curing so what should I do. If problem.

BHMS
Homeopath, Faridabad
Hi 26 M OLD, I have stones in kediny past 2 year taken many medicins its now curing so what should I do. If problem.
Hello, take homoeopathic medicine berberis vulgaris q, 15 drops with water twice daily. Hydrangea q, 15 drops with warm water once daily in the after noon. Take ayurvedic medicine neeri syrup, 2 tsp twice daily. Take can notharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****most important drink plenty of water.*****
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Hair is falling so much to my father, his age is 50. Please give suggestions and what is the reason? Please give me a definite answer. He is using Godrej to hair with spirit. Is it healthy it not? If not please give suggestions to black the hair.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hair is falling so much to my father, his age is 50. Please give suggestions and what is the reason? Please give me a...
Dear lybrate-user. Most of the hair colours available in the market contain chemicals. Ammonia, PPD. These do commonly leads to hair fall. Try Vegetal hair colour (AMA Herbals).
1 person found this helpful
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I'm a teacher and I have lost my sexual power since one year. I can't sleep with my wife Please help.

BHMS
Homeopath, Agra
I'm a teacher and I have lost my sexual power since one year. I can't sleep with my wife Please help.
Losing sexual power is one of the worst nightmares of a man. Sex life is very important for men and satisfying their partner plays an important part in their lives. A man will always associate his performance in bed with his level of masculinity, so losing sexual power means to him that he is no longer men enough to deserve the woman next to him. Losing sexual power can derive from many causes. It can be the result of a disease or of aging. In younger men that don't suffer of any disease lost sexual power usually happens due to over masturbation and excessive nightfall. It is usually the first consequence of these two bad practices. There are many ways nowadays to restore lost manhood. With all the available products on the market, a low libido and sex drive are no longer associated with growing old. Regardless what caused your diminish of sexual power, there is a remedy to solve the problem. However, when you choose one, you must be extremely careful. You have to first determine if your condition is a consequence of a disease, of over masturbation or of nightfall. It is neither recommended nor safe to use over the counter products that contain artificial substances and that promise you an extraordinary sex life. Artificial substances can have side effects and can interact with other medication you might be taking or other medical conditions. Especially if you are not sure about the root cause of your problem, it would be better to restore lost sexual power using natural products. There are many herbs that have a reputation in solving men sexual problems and in rejuvenating you. Our ancestors weren't at all concerned about their lovemaking performances because they were using the right herbs in the right combination and they were maintaining them in good shape.
1 person found this helpful
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Lots of heat dissipation from my palm and feet always specially in the morning and night. In summers heat generation increases and gives feeling of discomfort.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Lots of heat dissipation from my palm and feet always specially in the morning and night. In summers heat generation ...
Take plenty of water every day. Take water containing foods like cucumber, tomato, watermelon, kiwi, buttermilk, pudina water, jeera water etc.
1 person found this helpful
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I feel very weak when I do any work and feel sleepy m 21 year old what I do please help.

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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I am 35 year old female I want weight loss my weight is 90 kg height is 5 feet 1 inch.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 38-40 kg. This is dangerous. Are you facing any health problem. You have to take less calorie food & exercise on daily basis. Please share some more details about you like: profession, present diet pattern( what you eat in break fast, lunch, dinner with timings).
1 person found this helpful
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I am a 25 year old girl, having problem of hair fall, thinning hair. I have taken skin specialist medicine but I did not get any relief. Now I feel it will be bald. What should I do for that?

BHMS
Homeopath, Sindhudurg
I am a 25 year old girl, having problem of hair fall, thinning hair. I have taken skin specialist medicine but I did ...
Shana Seeds for boosting hair growth Did you ever heard of stopping hair loss with shana seeds and it is also possible to make an ayurvedic solution for hair regrowth. This is a well- known Ayurvedic treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of shana seeds powder and mix it with 1 tablespoon of coconut oil to make a paste. Now apply this paste to the scalp and the hairs. Concentrate on the hair roots. You can actually rub in the mixture onto your scalp and hairs as well. Wash off with a cleanser after 15 minutes. Spinach and lettuce juice to stop hair fall Here is the best way to stop hair loss. The goodness of Spinach and Lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in Iron and Biotin content, both of which are vital for the health of hairs and hair growth.  To get the goodness of Spinach and Lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects.  You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy. Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth. Apple cider vinegar to reduce hair fall Apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray onto your scalp and hairs. Massage gently and leave on for 5 minutes before washing off with a mild cleanser. If you do not like the smell of ACV, just mix a little amount of your regular oil to the vinegar and use it. For better results make use of this treatment at least twice a week. Juice of potato for controlling hair fall Lack of vitamins and minerals can cause dry and brittle hairs which can trigger hair fall. Potato can be a good remedy to control hair fall in this case. Potato is rich in Vitamin B6, Vitamin C, manganese, phosphorus, copper and niacin which can be helpful for boosting hair growth. Crush some cleaned potato and squeeze out the juice. Now apply this fresh juice directly onto your scalp and hairs. Leave on for 30 minutes to an hour but do not let the pack get dry. Wash off with plenty of water.
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My age is only 22 and my hairs starting become white, I don't want white hairs at this age so can you help me how I can protect my hair from being white?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My age is only 22 and my hairs starting become white, I don't want white hairs at this age so can you help me how I c...
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil
1 person found this helpful
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Sir, I am 20 year old. I just want to know the hairs which falls daily while combing is normal and those hairs will replace by new one?

Vaidya Visharad
Ayurveda, Narnaul
Sir, I am 20 year old. I just want to know the hairs which falls daily while combing is normal and those hairs will r...
Avoid hair styles that pull hair tight:A lot of people use hair styles that need tight pulling of hair. This process of hair styling causes friction among hair strands and results in hair breakage. This condition is known as Tractional Alopecia.
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I am 25 year old male from last 8 month my body weight is increasing highly from 46 KGS to 60 KGS before I was flat stomach I got belly now and day by day my face also swelling like it has been pump and my sleeping timing also increase from 8 hours to 12 hours may I now the causes and how to prevent from these it's any kind of a disease or normal and how to lose my weight please suggest me.

BHMS
Homeopath, Faridabad
I am 25 year old male from last 8 month my body weight is increasing highly from 46 KGS to 60 KGS before I was flat s...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Ovulation study day 16 Endometrium size : 9.0 mm Left ovary: 16*1 Right ovary : msf It is possible to get pregnant with this dimensions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Ovulation study day 16
Endometrium size : 9.0 mm
Left ovary: 16*1 Right ovary : msf
It is possible to get pregnant wi...
Hello there, seems like your wife is suffering due to pcod. Advance panchkarm nap therapy can cure pcod. You need to see ayurvedic gynecologist. With the help of yoga, pranayam, basti chikitsa, lifestyle modifications, & ayurvedic medicines your wife will get excellent results for anovulation.
1 person found this helpful
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I swim every day for minimum 30 mins in a pool is there any problem I have read online that swimming in a chlorine water lead to hormone disruption should I stop swimming or not please help me.

DHMS (Hons.)
Homeopath, Patna
I swim every day for minimum 30 mins in a pool is there any problem I have read online that swimming in a chlorine wa...
hello, lybrate user, you need to explore the best available in hand. continue, swimming and take a bath with normal water , there after. the, care
1 person found this helpful
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Dieting Vs Fad Dieting: How can you spot the FAD?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dieting Vs Fad Dieting: How can you spot the FAD?

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.

Let's understand what these terms actually mean.
'Fat-free' foods have less than 0.5 grams of fat per serving.
'Low-fat' foods have 3 grams of fat or less per serving.
'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
'Light' foods have either 1/3 fewer calories or 50% less fat.

The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.

The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.

- When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
- Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
- Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
- Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
- Avoid packeted, convenience and processed foods.

Tips for buying fat-free foods

You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:

- Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.

- Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.

- Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip:  If You Diet for Weight Loss, Here are 5 Myths You Might be Living With!

 

 

4490 people found this helpful

My girlfriend has not got periods since 1 month. This has happened before too. What could be the reason?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My girlfriend has not got periods since 1 month. This has happened before too. What could be the reason?
She needs to get a urine pregnancy test first to exclude pregnancy. If negative she needs to do a few tests to exclude a condition called Polycystic ovaries and hormonal pills to induce a period.
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I am suffering from over weigh problem . I am doing desk job . Last one year my gone 60 to 80 KGS. please tell me how to lose my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from over weigh problem . I am doing desk job . Last one year my gone 60 to 80 KGS. please tell me how...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
3 people found this helpful
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Hi, I have baldness problem in just 21 years age, I don't know how do I stop my hair loss? what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I have baldness problem in just 21 years age, I don't know how do I stop my hair loss? what should I do?
Baldness can cause distress and anxiety, especially if it happens at a young age Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately
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He was getting pain in his cheek tooth. He consulted a dentist and dentist removed that cheek tooth. After removing he is getting some pain in the base of the cheek tooth and numbness in that side lower lip. Which doctor should be consulted?

MDS
Dentist, Kolkata
He was getting pain in his cheek tooth. He consulted a dentist and dentist removed that cheek tooth. After removing h...
See a dentist ,usually some pain persists for few days even after the extraction, rinse 4-5 times daily with lukewarm water and pinch of salt.
1 person found this helpful
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My backbone is paining constantly when I m waking up in the morning so do you have any exercise for it or what should I do.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
My backbone is paining constantly when I m waking up in the morning so do you have any exercise for it or what should...
Early morning pain is usually due to disc problem. In such a case you will get relief if you lie on your abdomen for 15 min before getting up in the morning. Bhujangasana (prone press up with abdomen on bed) or standing back bend, ten times every 2 hrs will be helpful. Maintain straight posture. Drink a lot of water. Hope this helps.
2 people found this helpful
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