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Dr. Rajesh Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

12 Years Experience  ·  200 at clinic
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Dr. Rajesh Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Singh
Dr. Rajesh Singh is a trusted Ayurveda in Rajender Nagar, Delhi. He has been a successful Ayurveda for the last 12 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rajesh Singh personally at Kudos Ayurveda Clinic in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Rajesh Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Skd Govt Mujffarnagar - 2005
Languages spoken
English
Hindi

Location

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Kudos Ayurveda Clinic

16, Rajendra Park Opp Fire Station, Shankar Road, Rajinder Nagar, DelhiNew Delhi Get Directions
200 at clinic
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Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.
check your BP, check your eye sight. take crocin pain relief one sos for unbearable headache. take rest and proper sleep. avoid stress.
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Hi, M Nisha From Chandigarh, m 27 years old. How to remove pigmentation in Nose and face. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, M Nisha From Chandigarh, m 27 years old. How to remove pigmentation in Nose and face. please help me.
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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I am teacher, my weight is increasing at a rocket speed, how I can loose weight? Please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am teacher, my weight is increasing at a rocket speed, how I can loose weight? Please help.
First do health check up.Beside this follow these basic guidelines:Eat small.Eat 5-6 times with small amount.Drink lots of water specially before meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take plenty of watery vegetables,whole fruits.Use unrefined foods.Protein will help you to reduce fat.So include extra protein in diet than starchy foods.Avoid smoking,alcohol.These will help you but for more effective result you need professional assistance.You can consult me privately on Lybrate.
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I have 2 major issues to be addressed: 1. I have immense pain in the left lower jaw because of the wisdom tooth erupting. 2. One of my tooth has been treated (RCT) almost 4 times now but still it not yet cleaned and it still pains bad.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have 2 major issues to be addressed:
1. I have immense pain in the left lower jaw because of the wisdom tooth erupt...
As of now I am suggesting you for the wisdom tooth.... Take homoeopathic medicine Mag Carb 30 tds for 3 days... it will ease the process of eruption... And then consult for the carious tooth... But if it has been treated for 4 times then you should think of extracting it before the caries spreads to others...
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Actually I often have stomach pain and I use to experience very unpleasant smell from my mouth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Actually I often have stomach pain and I use to experience very unpleasant smell from my mouth.
• Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. • If your bad breath is caused by a gastrointestinal problem, such as an H. pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist.
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We will get so much of hair fall day by day. Nd I have white hairs also so wt to do for tat.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
We will get so much of hair fall day by day. Nd I have white hairs also so wt to do for tat.
From how many days you face this problem, If this is since 3 month Than apply Minokem lotion daily 1 ml two time on scalp
1 person found this helpful
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Hi, I am 25 years old, female weighing 99.2kg I am suffering from PCOS from last 6 years. Now days from 3-4 months I am having swelling and severe pain in ankle and legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, I am 25 years old, female
weighing 99.2kg
I am suffering from PCOS from last 6 years. Now days from 3-4 months I ...
Dear patient, you need to control your further weight gain first for which you must do 40 mins of brisk walking daily (morning walk or evening walk before dinner) and do following diet control. Along with this homeopathic medications can help you cure this problem from root if taken regularly with detailed case taking, you can consult privately for the same with all your reports till now DO'S AND DONT'S: Avoid a sedentary life. Regular and moderate exercises daily, even for ten minutes will go a long way. Daily fast walking for 45 minutes is helpful to burn calories. Avoid a high fatty diet like cakes, biscuits, candies, chocolates, butter, cheese and sugar. Avoid fried and oily food Do not over-eat. Instead eat frequent small meals, rather than infrequent large meals with unhealthy snacks in between. Eat 3 to 4 moderate meals a day with your main meal in the middle of the day. Eat slowly. Not only will your meal last longer but it will also feel more substantial. Avoid smoking and alcohol as it predisposes a person towards obesity. Replace daily consumption of soft drinks, fruit juices and milk with 10-12 glasses of water. A simple crash diet is never an answer to obesity. Instead a balanced diet with regular exercise is advisable. Think of a permanent change rather than a short term dieting. Walking burns upto 250 calories per hour. Jogging uses about 400 calories per hour. Swimming burns upto 500 calories per hour and playing a game like squash could burn upto 650 calories per hour. Brisk walking at a pace of 120 steps per minute not only helps you to lose weight but also gives your heart and lungs a workout at the same time. DAILY CALORIE REQUIREMENTS: Men with inactive lifestyle : 2400 - 2500 cals Men with active lifestyle : 2800 - 3000cals Men with very active lifestyle : 3400 - 3500 cals Women with inactive lifestyle: 1900 cals Women with active lifestyle: 2150 cals Women with very active lifestyle: 2500 cals DIET CHART: Early morning: (6-7 am) : ? 1-2 glasses of Warm water with the some freshly squeezed lemon juice and after 15-20 mins you can have your morning tea. (preferably green tea) Breakfast: (9-10 am): Poha/upma/brown bread vegetable sandwhich/cornflakes with 1 bowl of seasonal fruits (avoid butter in sandwhich and excessive intake of bananas and chickoo) Lunch: (1-2 pm): it is better to start lunch with a small quantity of salad which can have sprouts into it. It helps your stomach to fill up enough so that you don?t bump into extra rotis when more hungry. It can be followed by 2 rotis, plate of cooked vegetables and 1 cup of dal. You can have 1 small cup of curd of skimmed milk or 1-2 glass of buttermilk. Evening snack: (5-6 pm): 1 cup tea with light snack of 2-3 wheat/oats biscuits. Dinner: 2 rotis (without ghee) with vegetables and brown rice if you want for 2 times/week in small quantities. Avoid curd at night as it causes constipation.
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My name is veena verma. I am 52 years by age. I would like to lose 10 kgs. Weight. Please suggest. I can not keep myself hungry. Healthy weight loss programme for me. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
My name is veena verma. I am 52 years by age. I would like to lose 10 kgs. Weight. Please suggest. I can not keep mys...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take smaller portion Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Iam 18 years old iam suffering from fever for maximum 10 days I went to hospital and ibtook treatment and I have a taken tables but till know ia m suffering from fever.

MBBS
General Physician, Hyderabad
Iam 18 years old iam suffering from fever for maximum 10 days I went to hospital and ibtook treatment and I have a ta...
Hi, if you r suffering from continuous fever even after using medication, you need to get investigations done to diagnose the cause of fever. Also I would like to know wat medications have you been on. We need to rule out any infection and use antibiotics for the same.
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Sir mujhe neend mein chalne ki bimari hai iska kya illaj hai btaen kripya jaldi se.

MBBS
General Physician,
Sir mujhe neend mein chalne ki bimari hai iska kya illaj hai btaen kripya jaldi se.
this is called sleep walking it happens some times wholevdreaming go for morning walk followed by free hand exercises. have homemade freshly prepared lemon which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. have light dinner and have plenty of water by mouth.

Can you suggest me which day is more powerful for play in sex for getting pregnant.

MBBS
General Physician, Chennai
Can you suggest me which day is more powerful for play in sex for getting pregnant.
Hi tenth day to the seventeenth day is ideal for fertilisation this is in gereral only if you give your cycle details can give dates.
4 people found this helpful
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My gf period date was pn 7 oct she is getting pain of period pr usse period aa nhi rhi hai dard hai periods ka pr blood nhi aarha hmne sex kiya tha 21 sep ko pr test negative hai 8oct ko chck kiya tha to kya problem kya ho pregnant hogai hai ya koi or baat h kyuki 1 week phle she was suffering from fever cough.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My gf period date was pn 7 oct she is getting pain of period pr usse period aa nhi rhi hai dard hai periods ka pr blo...
Sometimes period delays. But if you have sex without protection. Then there can be pregnancy. The result will be seen in 21 says after intercourse.
2 people found this helpful
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I am 33 yr old male. I have low back ache from last one month. And fungal infection on penis from last one year.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 yr old male. I have low back ache from last one month. And fungal infection on penis from last one year.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Consult a skin doctor for fungal infection.
1 person found this helpful
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How I should get rid of pimples im facing many problems from pimples please provide me a solution.

BHMS
Homeopath,
How I should get rid of pimples im facing many problems from pimples please provide me a solution.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful
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Seriously I don't have any BP but I can not control my angry daily and I lose my temper daily how to work in this problem would you do to please tell me and give me good idea sometimes I am very cool but I don't know how this much angry been in my mind will you not help me sir thank you.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
Seriously I don't have any BP but I can not control my angry daily and I lose my temper daily how to work in this pro...
Hi, start doing regular meditation and yoga. Go for regular morning walks. Try to ease out. These all will help you a lot. Rest is behaviour modifications which you will have to bring in your self to control dat urge.
1 person found this helpful
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Will a person with Type 2 diabetes under control end up with the need for insulin?

MBBS, CCEBDM
Diabetologist, Bangalore
Will a person with Type 2 diabetes under control end up with the need for insulin?
Hi Type 2 Diabetes is a progressive disease. So over a period of time treatment plans change from one oral medicine to two and then three to keep the HbA1C within the target. Once multiple oral medications do not help in managing diabetes insulin has to be started, As most of the insulin producing cells in pancreas are gradually lost by then.
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Hii. Is sunlight good for hairs? And also please can you tell me what are more natural ways to make our hairs more dense. If we shave our head and from then? What are more remedies so that we can make our hairs more dense?

BHMS, DEMS
Homeopath, Pune
Hii.
Is sunlight good for hairs?
And also please can you tell me what are more natural ways to make our hairs more de...
Its good but in morning. Home remedy = Make paste of finely powdered fenugreek seed and coconut milk. Rub the mixture on your scalp .Wait for half an hour. Wash the hair with some mild shampoo and condition it. Take care.
1 person found this helpful
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I am 18 but no mustache and beard so please tell me how to grow mustache and beard within one month.

BHMS
Homeopath, Thane
I am 18 but no mustache and beard so please tell me how to grow mustache and beard within one month.
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.
1 person found this helpful
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I have a keloid on my chest. It is very old. My age is 32 yrs. Pls tell me medicine to remove it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Homoeopathic medicine is the best to remove keloids without any side effects.. and can be easily taken care of by Homoeopathy... You may start Thiosynaminum 6 tds for15 days...
2 people found this helpful
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My mother underwent a Skin Grafting surgery due to a 40% burn on her lower body (thighs). Although it has been almost 2 years, but still the itching sensation persists. Is it natural? If yes, how long it would persist?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My mother underwent a Skin Grafting surgery due to a 40% burn on her lower body (thighs). Although it has been almost...
Some time scars may itch Apply good moisturiser daily 3 times If not relieved consult Dr for medicated creams
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