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Dr. Rajesh Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

12 Years Experience  ·  200 at clinic
Dr. Rajesh Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Singh
Dr. Rajesh Singh is a trusted Ayurveda in Rajender Nagar, Delhi. He has been a successful Ayurveda for the last 12 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rajesh Singh personally at Kudos Ayurveda Clinic in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Rajesh Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Skd Govt Mujffarnagar - 2005
Languages spoken
English
Hindi

Location

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16, Rajendra Park Opp Fire Station, Shankar Road, Rajinder Nagar, DelhiNew Delhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son aged 10 years having his one testicles getting enlarged and another one is small since few days. What should we do? is it any serious problem.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics)
Pediatrician, Bangalore
Hi welcome to lybrate if the testes were normal till now and with no pain or discomfort, it can be a hydrocele, but can't be judged by just your one question and without seeing it. Please consult your pediatrician as early as possible.
1 person found this helpful

I have dark pimple marks on face. I use many creams & treatments but no results. Please help me.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I have dark pimple marks on face. I use many creams & treatments but no results. Please help me.
Hi lybrate-user, use depiwhite cream twice daily and d'acne face wash twice daily. Let me know how is it after 2 weeks. Take care.
6 people found this helpful
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How to recover from a rave party? I get pretty tired and I feel thin What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to recover from a rave party?
I get pretty tired and I feel thin What should I do?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
1 person found this helpful
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Meri shadii hai 20 days mein aur mera weight kum hai ,mujhe sab dubli patlii bolte hai .kya aisa koi suppliment hai ki jisase mera weight within 15 days gain ho jaye? Plzzz help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Meri shadii hai 20 days mein aur mera weight kum hai ,mujhe sab dubli patlii bolte hai .kya aisa koi suppliment hai k...
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain muscles fast.
3 people found this helpful
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I am 64 years old, a diabetic patient, on Medicines. My weight is 86 KGS. Wants to control my sugar level and also reduce weight. Please suggest suitable diet plan.

MBBS
General Physician, Cuttack
I am 64 years old, a diabetic patient, on Medicines. My weight is 86 KGS. Wants to control my sugar level and also re...
1. Do regular aerobic exercise for 1 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
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I have problem with my height I am 25 years I need to grow some more can it will possible in modern science.

MBBS
General Physician, Mumbai
I have problem with my height I am 25 years I need to grow some more can it will possible in modern science.
As you are 25 years of age and hence there is fusion of the bones and hence your height is not going to increase
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
What worrying does to you:-
2 people found this helpful

I don't get full beard so what can I do and also I don't have dense hair on middle of my head so what shall I do. And which shampoo I shall use. And any other product that I shall use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I don't get full beard so what can I do and also I don't have dense hair on middle of my head so what shall I do. And...
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
2 people found this helpful
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I am facing hair loss problem for last six months? What should I do? Please help me?

Vaidya Visharad
Ayurveda, Narnaul
I am facing hair loss problem for last six months? What should I do? Please help me?
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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Sir, My age is 18 years. I have problem of acid in throat every time difficult sometime in opening mouth, tightness in throat, something struck always in between chest and throat overtime, dizziness all time, feeling fatigue, weakness like feeling in body, sometimes the burning sensation is going to brain, sir it is normal or not. Is it a more complicated disease like cancer please tell me it is normal or not.

MBBS, Diploma in Otorhinolaryngology (DLO)
Ear-Nose-Throat (ENT) Specialist, Bangalore
Sir, My age is 18 years. I have problem of acid in throat every time difficult sometime in opening mouth, tightness i...
You need to get your acid reflux treated. Syrup Gaviscon is available at most chemists over the counter. TAke one capful after every meal for the next 2 months. Stop Stugeron! Continue the rest of medicines as advised by your doctor.
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ROUGHAGE/ DIETARY FIBER

BHMS
Homeopath, Sindhudurg
ROUGHAGE/ DIETARY FIBER
Dietary fiber is that part of food (vegetables, fruits, nuts, cereals) that remains undigested. Certain foods are a good source of roughage than others. Following foods provide at least 3 gms of dietary fiber.
Bran cereals 1/3 cup
Green vegetables 1 cup
Corn 1 cup
Turnip 1 cup
Apple (unpeeled) 1 large (180 gm.)
Orange 1 large (200 gm.)
Pear 1 large (180 gm.)
Almonds with skin 8 nuts
Various beans 1/2 cup

Dietary fiber and digestion: fiber requires extra chewing which stimulates the release of saliva that breaks down the starches and clears the teeth. The small intestine absorbs most of the nutrients. Unabsorbed or undigested food passes into colon or large intestine. The fiber acts like a sponge holding water, thus producing a soft stool which moves easily.

Types of fibers: there are two types of fibers: insoluble and soluble. Insoluble fiber does not dissolve in water and is found in wheat bran, cereals, breads, fruits & vegetables with their peal. Soluble fiber forms a gel in water. It is found in fruits & vegetables, dried beans and peas and psyllium (isabgol).

Benefits: dietary fiber is associated with prevention of chronic diseases like cancer and coronary heart disease. 20-30 gms. Of fibers should be consumed daily for a healthy life. 10 gms. Per day from psyllium reduces high blood cholesterol. A high fiber diet is usually lower in total fat.
2 people found this helpful

Sir in my heart often pain suddenly. Please tell me what should I do? And after some time I am feeling better. Often I worried about it. Second question is that what does ratio between height and weight. I mean how many weight should a person according his height. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir in my heart often pain suddenly. Please tell me what should I do? And after some time I am feeling better. Often ...
There is a chart available in all hospitals , follow it to know if you are overweight or in the normal range. regarding your second query , at 23 you feel pain in the 'heart' . get checked for heart disease if you want to but remember all pain on chest are not related to heart.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Poor Sleep and Your Digestive Health

DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.

Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.

A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.

Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.

How much Sleep Do You Really Need?

The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:

Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep

It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:

Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
12 people found this helpful

I am 19 years old and my weight is 71 kg. I have a lot of hair in my body in many unwanted areas like ears and in my upper back. I want to get rid of it it is very annoying and that too at this age. Please provide me a solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 years old and my weight is 71 kg. I have a lot of hair in my body in many unwanted areas like ears and in my ...
Hello, you should shave the hair regularly where you do not want them or cut them with small scissors, using a concave mirror. You can get the, permanently removed using laser hair removal treatment. It will take several sittings but hair will be removed.
1 person found this helpful
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Hii I am fatty man I am suffering from fat how to maintain our digestion in daily life.

PDDM, MHA, MBBS
General Physician, Nashik
Hii I am fatty man I am suffering from fat how to maintain our digestion in daily life.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have migraine problem. Sometimes rightside of my head pains heavy. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving some health tips for Migraine headache ?1.You can turn off light for some time ?2.Apply hot or cold compresses to your head or neck. ?Ice packs have a numbing effect, which may dull the sensation of pain. ?Hot packs and heating pads can relax tense muscles. ?3.Warm showers or baths may have a similar effect. ?4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. ?Minimize distractions. ?Your eating habits can influence your migraines. ?Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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Top red flags to look for when looking for a weight loss or weight gain program.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Top red flags to look for when looking for a weight loss or weight gain program.

The weight loss and weight gain industry is not regulated in India. It is up to you to choose a safe and trustworthy weight management program. Here are some "red flags" that may tell you that a program does not meet your health needs:

  • Promises fast weight-loss (more than one kilogram (two pounds) per week).
  • Recommends a very low calorie diet plan (below 800 calories) per day) without medical supervision.
  • Tries to make you dependent on their company by selling you products such as foods or supplements rather than teaching you how to make good choices from regular grocery store food.
  • Does not encourage long term realistic lifestyle changes, including regular exercise and a healthy diet that suits your lifestyle and health.
  • Employs salespeople who act as "counselors", but are only trained on the program and the company’s products and not on healthy approaches to help you change your behaviour to help you lose weight.
  • Requires you to sign a long term, expensive contract.
  • Pressures you to sign up right away by offering a "special price".
  • Does not tell you about risks that may go along with weight loss or their specific program (for example: if you have diabetes and take prescription medication, it may affect you differently after you lose weight).
  • Promotes weight loss aids like starch blockers, fat-burners, herbs, supplements or amino acids that have not been scientifically proven to have any health benefits. Talk to a dietitian or other health professional to find out this information.
  • Does not offer support or follow-up to help you lose weight and keep it off.

In general, if it sounds too good or too easy to be true, it probably is.

1 person found this helpful

I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 3 months I am 34 years old have got any relief, what should I do now?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from the problem of dark circles I take a proper sleep still I can't get rid of them.

BHMS
Homeopath, Faridabad
I am suffering from the problem of dark circles I take a proper sleep still I can't get rid of them.
Hello, take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply patanjali aloe vera gel on the whole at night. Home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2. Raw potato:-there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3. Tomato:-tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week:- rose water rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * soak cotton eye pads in pure rose water for a few minutes. *put the soaked pads on your closed eyelids. *leave them on for about 15 minutes. *follow this remedy twice daily for a few weeks.
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I am a very cool person. Now a days I get depressed because of certain hardships in the relation. I get angry at times and cry after that. I know my partner is good bt at times I act immature. Please suggest something.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a very cool person. Now a days I get depressed because of certain hardships in the relation. I get angry at time...
Because of communication with your partner you may get depressed. Naturally you are very cool person. But you are unable adjust with your partner even though she is very good. Better to communicate with her. Better to express your inner feelings with her. Then your mind is relaxed there is no chance of depressed. Communication will develop so many problems. Do not feel alone. Express your loving nature with your partner. Ok best wishes.
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