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Dr. Rajesh Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

13 Years Experience  ·  200 at clinic
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Dr. Rajesh Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
13 Years Experience  ·  200 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Singh
Dr. Rajesh Singh is a trusted Ayurveda in New Delhi, Delhi. He has been a successful Ayurveda for the last 13 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rajesh Singh personally at Kudos Ayurveda Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Rajesh Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Skd Govt Mujffarnagar - 2005
Languages spoken
English
Hindi

Location

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Kudos Ayurveda Clinic

16, Rajendra Park Opp Fire Station, Shankar Road, Rajinder Nagar, DelhiNew Delhi Get Directions
200 at clinic
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Benefits of Exercising to Keep Diabetes in Check

MD - General Medicine, MBBS
General Physician, Mumbai
Benefits of Exercising to Keep Diabetes in Check

Obesity and diabetes usually go hand in hand and both of them have one common solution that is physical exercise. It is a known solution to obesity related problems and after fat loss, many people have stated reduction in health problems caused by it.

However diabetes, whether caused by obesity or not can also be kept in check by regular physical exercise. Let's see how it does so:

1. Keeps body insulin in check: Exercising regularly ensures that insulin levels within your body are kept in check. Insulin is what makes the blood sugar get absorbed into the muscles for energy in the form of glucose. Thus this reduces blood sugar levels within the body and keeps the levels within the body under control for patients who have higher blood sugar counts.

2. Exercising helps reduce depression and stress: Exercising is known to have a very positive effect mentally as endorphins are released after a workout. This makes you feel happier and better about yourself and reduces stress or depression. Both depression and stress are known to have triggered Diabetes related issues in the long run and exercising can definitely help keep them in check.

3. Exercise can actually correct insulin resistance: It is a myth that people who suffer from insulin resistance cant benefit from exercise and it helps regulate resistance. If you start exercising and working out, then the insulin resistance is checked and regulated where in the capacity of the body to absorb blood sugar in the form of glucose actually increases.

4. Reduces chances of heart problems caused by diabetes: Diabetes increases the chance of heart problems and also the blocking of arteries through arteriosclerosis. These blockages could result in a heart attack or other related problems and exercising can help reduce their possibilities as well.

5. Exercising also helps to keep your appetite in check: It is known that proper exercising works as a hunger killer and thus will help control your appetite. This is good in two ways:

a) A controlled appetite will help you lose weight, which may be a contributing factor to your diabetes
b) If you have non obesity related diabetes, then appetite suppression will help you eat better and stop you from eating foods or untimely snacks that may contribute to blood sugar issues.

However, it is prudent to visit your doctor and discuss how you can optimize your exercise routine to get the best results.

5270 people found this helpful

My face is very dark. Please suggest a cream or anything to become white or fair.

BAMS
Ayurveda, Ambala
My face is very dark. Please suggest a cream or anything to become white or fair.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
2 people found this helpful
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I am 25 year old male and have backache for last 6 months, and I suffers weakness in whole body. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 year old male and have backache for last 6 months, and I suffers weakness in whole body. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am unable to gain my weight, though I do regular exercise and have adequate food/fruits. Suggest some remedies.

MSc
Dietitian/Nutritionist, Hyderabad
I am unable to gain my weight, though I do regular exercise and have adequate food/fruits. Suggest some remedies.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I have chronic abdominal boating, gas and constipation. I also sucfer from anxiety n stress in the upper spine nexk and head and eyes region. I am told I have chronic amoebiases which gets settled on upper liver region. My arms n neck is pigmented since this problem from teenage. Please suggest a permanent remedy. I also suffer from hairloss and dark cir les. Everythknv started with stomach problem. I take mahacef oz and get better for a while and then again stomach problem starts.

MBBS
General Physician, Ahmedabad
Hi, , I can say that you are suffering from irritable bowel syndrome, with anxiety and stress, indigestion lead to weakness and vitamin deficiency and even anemia. So stop antibiotic. Just now you start, tab veloz l 1 in the morning, isapgol powder 2 tsf with water at night. Avoid fast and fried food. Sleep atleast 3 hrs after taking food. Have an aerobic exercise for better digestion. For anxiety and depression contact me here at private questions. I also advice, tab haem up 1 after lunch. I also advice for sonography of abdomen and blood check up for hb, sgpt and stool for routine and occult blood.
1 person found this helpful
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Any home remedy for thinning of Hairs and Falling of Hairs. Even suggest me diet as to what will be useful for me for hair growth?

MD - Dermatology, MBBS
Dermatologist, Vadodara
Any home remedy for thinning of Hairs and Falling of Hairs. Even suggest me diet as to what will be useful for me for...
Good protein diet, like more pulses, eggs and meat, paneer, alma for vit c and iron containing food like fenugreek, brijal, Banana and apple.
3 people found this helpful
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I feel vigorous spin, not able to read properly. I showed to some doctors in Mumbai they have given me tab called vertin 16mg. Did mri it was clear. All reports are clear, then it was said that vertigo is disease. I feel nausea dizziness. Pls suggest some pill for getting rid of the same.

MS - ENT, MBBS
ENT Specialist, Hyderabad
Since you are already using medicines for vertigo. I suggest you to go for vestibular labrynth exercises like dix hallpike etc. Your physiotherapist can teach you these exercises. But only certain types of vertigo respond to those type of exercises. Please consult a general physician to rule out any other problems.
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I have knee pain for long time. actually the whole day i'm on my legs & I feel pain on my both knees.

BHMS
Homeopath, Sindhudurg
I have knee pain for long time. actually the whole day i'm on my legs & I feel pain on my both knees.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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Hello I am 19 years old. My chin colour is black is compared to cheeks and forehead. It is due to razor at early agw. It from 3 4 years. Please give me suggestion that how it will be removed. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream.
1 person found this helpful
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I have an severe headache and when I drink cool drinks I feel nerve chillnous in my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have an severe headache and when I
 drink cool drinks I feel nerve chillnous in my teeth.
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser.Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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