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My son aged 10 years having his one testicles getting enlarged and another one is small since few days. What should we do? is it any serious problem.
Meri shadii hai 20 days mein aur mera weight kum hai ,mujhe sab dubli patlii bolte hai .kya aisa koi suppliment hai ki jisase mera weight within 15 days gain ho jaye? Plzzz help.
I am 64 years old, a diabetic patient, on Medicines. My weight is 86 KGS. Wants to control my sugar level and also reduce weight. Please suggest suitable diet plan.
I have problem with my height I am 25 years I need to grow some more can it will possible in modern science.
I don't get full beard so what can I do and also I don't have dense hair on middle of my head so what shall I do. And which shampoo I shall use. And any other product that I shall use.
Sir, My age is 18 years. I have problem of acid in throat every time difficult sometime in opening mouth, tightness in throat, something struck always in between chest and throat overtime, dizziness all time, feeling fatigue, weakness like feeling in body, sometimes the burning sensation is going to brain, sir it is normal or not. Is it a more complicated disease like cancer please tell me it is normal or not.
Bran cereals 1/3 cup
Green vegetables 1 cup
Corn 1 cup
Turnip 1 cup
Apple (unpeeled) 1 large (180 gm.)
Orange 1 large (200 gm.)
Pear 1 large (180 gm.)
Almonds with skin 8 nuts
Various beans 1/2 cup
Dietary fiber and digestion: fiber requires extra chewing which stimulates the release of saliva that breaks down the starches and clears the teeth. The small intestine absorbs most of the nutrients. Unabsorbed or undigested food passes into colon or large intestine. The fiber acts like a sponge holding water, thus producing a soft stool which moves easily.
Types of fibers: there are two types of fibers: insoluble and soluble. Insoluble fiber does not dissolve in water and is found in wheat bran, cereals, breads, fruits & vegetables with their peal. Soluble fiber forms a gel in water. It is found in fruits & vegetables, dried beans and peas and psyllium (isabgol).
Benefits: dietary fiber is associated with prevention of chronic diseases like cancer and coronary heart disease. 20-30 gms. Of fibers should be consumed daily for a healthy life. 10 gms. Per day from psyllium reduces high blood cholesterol. A high fiber diet is usually lower in total fat.
Sir in my heart often pain suddenly. Please tell me what should I do? And after some time I am feeling better. Often I worried about it. Second question is that what does ratio between height and weight. I mean how many weight should a person according his height. Thanks.
DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.
Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.
A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.
Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.
How much Sleep Do You Really Need?
The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:
Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep
It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:
Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
I am 19 years old and my weight is 71 kg. I have a lot of hair in my body in many unwanted areas like ears and in my upper back. I want to get rid of it it is very annoying and that too at this age. Please provide me a solution.
The weight loss and weight gain industry is not regulated in India. It is up to you to choose a safe and trustworthy weight management program. Here are some "red flags" that may tell you that a program does not meet your health needs:
- Promises fast weight-loss (more than one kilogram (two pounds) per week).
- Recommends a very low calorie diet plan (below 800 calories) per day) without medical supervision.
- Tries to make you dependent on their company by selling you products such as foods or supplements rather than teaching you how to make good choices from regular grocery store food.
- Does not encourage long term realistic lifestyle changes, including regular exercise and a healthy diet that suits your lifestyle and health.
- Employs salespeople who act as "counselors", but are only trained on the program and the company’s products and not on healthy approaches to help you change your behaviour to help you lose weight.
- Requires you to sign a long term, expensive contract.
- Pressures you to sign up right away by offering a "special price".
- Does not tell you about risks that may go along with weight loss or their specific program (for example: if you have diabetes and take prescription medication, it may affect you differently after you lose weight).
- Promotes weight loss aids like starch blockers, fat-burners, herbs, supplements or amino acids that have not been scientifically proven to have any health benefits. Talk to a dietitian or other health professional to find out this information.
- Does not offer support or follow-up to help you lose weight and keep it off.
In general, if it sounds too good or too easy to be true, it probably is.