Dr. Rajesh Singh

Hi dear a homoeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services Eat more vegetables and whole fruits, drink plenty of water, regular exercise.

For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise.

Take balance food. Avoid too spacy fast junk foods over eating habites only simple veg food with salad take less as you fill hungery Do aerobic excersices yoga will help. Take 4 drops Ķeva KAMD drops in a cup of normal water empty stomach after 30 minuties take breakfast end evening also for a month than consult me or 30 minuties before lunch end dinner for a month than consult me for further treatment

Hello lybrate-user, For night shifts, it will be best if you firstly get sufficient sleep of minimum 5 to 6 hrs after your work hours. Since we sleep during night thats why we do not feel the urge to eat anything (or hunger pranks), but since you have night shifts, it is pretty common to have hunger pranks while working at night. You can consume maximum two cups of coffee, otherwise you can have veg sandwitch, buns and coffee and/or nuts like 3 to 4 almonds or 2 to 3 cashew nuts. Try to have dinner atleast before half n hour you leave for work, and after work when you reach home atleast have a cup of luke warm milk and then sleep, otherwise if you take breakfast at that time then also no issues (it will be better). Then after you get enough sleep, have lunch rich in protein followed by 1 or 2 whole fruit post lunch. I hope this will be helpful to you. Thank you. Have a nice day!

For your nausea, controle your diet. No nonveg, fast foods, spices, smoking, timely intake of meals. If not controlled, check with your phys/gastroeneterologist.

Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.

Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

You need to learn spinal extension exercises from a trained physiotherapist and do them under his/her supervision for atleast a week before going solo.

There is a general opinion that mouthwashes can be used regularly just like tooth-brushing. Its advisable to use mouthwashes only when suggested by your dentist rather than using routinely. Kindly consult your dentist for more details regarding the same.