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Dr. Rajesh

Orthopedist, Delhi

Dr. Rajesh Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajesh
Dr. Rajesh is an experienced Orthopedist in Wazirpur, Delhi. You can visit him/her at Max Hospital-Pitampura in Wazirpur, Delhi. Save your time and book an appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Netaji Subhash Palace, Near N Tower, Wazirpur District Centre Lala Jagat Narain Marg, Pitampura. Landmark: Near Netaji Subhash Place Metro Station, DelhiDelhi Get Directions
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I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less amount of pain (it is not actually real kind of pain) back of my groin and front of lower abdomen. The pain is not regular though but when I wake up in the morning there is that painful feeling at lower back.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am feeling lower back pain for a month now mostly on left side and I recently experience discomfort and very less a...
The low back pain with associated symptoms of pain in lower abdoman and groin could of a different origin, and to rule out any lumbar vertebral problem you are in need of x ray and a bood test .Then we can arrive in to correct diagnosis and I can suggest you proper medication.
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I met with an accident day before yesterday, had an xray of ribs, no fracture, but still there is enormous amount of pain in my ribs and adjoining area, kindly help me.

MBBS
General Physician, Cuttack
I met with an accident day before yesterday, had an xray of ribs, no fracture, but still there is enormous amount of ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest
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Hello sir, I have muscle cramps in both legs while having sex. What is solutions?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Hello sir, I have muscle cramps in both legs while having sex. What is solutions?
Hello, Muscle cramps can be due to excessively contraction of muscles. There are few things you can do to avoid it. 1. Drink a glass full of water with a spoon of sugar and a pinch of salt half hour before going to bed. 2. Do some Hamstring, Quadriceps and other muscle stretches regularly, especially before bed 3. If you are using air conditioner avoid using it. 4. You can also start yourself on some calcium and multivitamin capsules.
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I get swelling on my ankles of both feet and at times feel numbness.

MSPT (Master of Physical Therapy)
Physiotherapist,
Few things to look at, kidney function, diabetes, neurological. Requires an internal medicine interventions.
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I am suffering from neck pain and I cannot eat anything please give me needful regards and also give me possible symptoms.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
If your neck pain is not associated with pain in hands or tingling numbness in hand or leg. You can just do neck exercises and take tablet paracetamol 500mg 4 times a day. If your problem persists get back to me.
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I am 25 year's old but i am getting back pain at the bottom during bike driving why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year's old  but i am getting back pain at the bottom during bike driving why?
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
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I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Use knee cap also. Take calcium and glucosamine supplement for 2 month.
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I am 22 years old. I have arm pain for last two months. What I do? please suggest to me.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old. I have arm pain for last two months. What I do? please suggest to me.
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will be better.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am having neck pain, may I get a solution to get rid of it?

MBBS
General Physician,
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further managemant.
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I have been suffering from back pain. Which kind of medicine and home remedy you'll prefer?

BPTh/BPT
Physiotherapist, Kota
I have been suffering from back pain. Which kind of medicine and home remedy you'll prefer?
Dear low back pain k liye you can do it perfectly. 1, lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int from all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit and fine.
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What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I am 21 years old and i'm suffering from AVN in both hips. I have already undergone Core decompression operation. Whats the next way to proceed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 21 years old and i'm suffering from AVN in both hips.
I have already undergone Core decompression operation. Wha...
Dear we have a largest series of avn of hips treated with eswt, which is nonoperative treatment and actually causes bony regeneration and cure.
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Sir, I am 37 year old male we are having a problem of body pain for last one year because causes is long drive and when we move for doctor then in test my uric acid is increased but we can't get proper medicine from doctor please suggest me some more information. Problem is back pain during a driving and we can't feel no power in left hand suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 37 year old male we are having a problem of body pain for last one year
because causes is long drive and wh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having a little pain in right lumbar region, when I bend little or when I apply pressure by hand ,i have been gyming since twenty days.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a little pain in right lumbar region, when I bend little or when I apply pressure by hand ,i have been gy...
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am having acute upper back pain for over a month now but it fades away as soon as I wake up in the morning. Need to know the reason and solution for this.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear brother, as per your complain pain reduces as you wake up. Might be due to poor posture or bad sitting or lying habits. You should observe which position is painful. Consult physiotherapist as soon as possible. Take physiotherapy electro modalities to decrease pain. For immediate relief take warm water pouring or consult me.
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How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to avoid shin splint (front lower leg pain)
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
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As my friend works with computer always he is suffering with back pain. What are the natural remedies can be used.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
As my friend works with computer always he is suffering with back pain. What are the natural remedies can be used.
Stretch stretch stretch. Do stretching, relaxing postures daily for few minutes. Stretching may be done even during work. Have walks every one or two hrs in office itself for few minutes or more if possible. Deep breathing, meditation required. Also drink turmeric in hot milk or water. Report after a week. If no relief proper treatment will be told.
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