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Dr. Rajesh Nagpal  - Psychiatrist, Delhi

Dr. Rajesh Nagpal

Psychiatrist, Delhi

800 at clinic
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Dr. Rajesh Nagpal Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajesh Nagpal
Dr. Rajesh Nagpal is one of the best Psychiatrists in New Delhi, Delhi. He is currently practising at Manobal Klinik in New Delhi, Delhi. You can book an instant appointment online with Dr. Rajesh Nagpal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Psychiatric Society
Indian Psychiatric Society

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Manobal Klinik

A-2,Rajouri Garden,Hardway Market, New Delhi,Landmark:Near Raymond Showroom, DelhiDelhi Get Directions
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I have very high temper and lose temper very frequently and sometimes becomes very aggressive. But when temper goes off I feel very bad about my behaviour and that time I think that the reason was nothing to fight and forgets everything and promise myself to not repeat the behaviour but it happens again. Do I have any problem?

BHMS
Homeopath, Secunderabad
Yes , in the sense that people who interact with you will not hold you in high esteem. They will say that you are not consistent and very impulsive in nature. Now it is up to you to mend the way you behave so that you gain back your credibility. Learn yoga and exercise everyday as it can be one of the best ways to calm down and see things objectively. There is nothing wrong in taking help from friends and family. If you sincerely want to change then there should not be any reason which can stop you.
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Hello Doctor, Myself Indrakesh Pandey Sir I would like to ask a question that if a Person leaves Smoking after a long usage how much time it will be taken by human body to secrete the Tar accumulated in body. I was a smoker of 8-10 cigarettes from last 12 Years Now from this Month on 14th I had stopped completely taking cigarettes and not even a single cigarette smoked from then by me. Sir now my Question is that what are the steps to completely flush out the unwanted Tars as I am having a Water Drinking habit of 7-8 litres of water in 24 Hours.

MBBS
Psychiatrist, Delhi
the thing is whatever tar dat went inside your system is attempted at by bodies intrinsic mechanism during all dat while. Now all you can do is positive attitude, eating healthy (lots of fruits n vegetables), exercising like jogging, swimming etc nothing more den this is possibly doable actually. It's a positive change you have brought and dis will do the rest gradually. Hope this helps but feel free to consult further. Take care.
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Dear sir, I'm an corporate employee, I have lot of mental pressure and also my boss is also torchering me always, even I do the things in right way. Now I'm mentally depressed, and far from my home. I feel loneliness and also don't have gf to get relax. please suggest me to get out from this depression.

MBBS, DNB Psychiatry
Psychiatrist, Navi Mumbai
Dear sir, I'm an corporate employee, I have lot of mental pressure and also my boss is also torchering me always, eve...
If you are depressed on most days for most of the time, it could be clinical depression. In that case, see a psychiatrist and obtain treatment. Please also note that people do not have "gf" to "relax" Being in a relationship is a responsibility and a stressor in itself. It would be best to not have too many things on your plate as of now.
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I am a woman of 45. I have been taking clonotril. 5 mg and arpizol 10 mg. I see a psychiatrist regularly. I am a bit too anxious and get depressed frequently. Do I need to stop these medicines?

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, May be you are prescribed Clonotril and Arpizol to treat anxiety and depression. Since you are still too anxious and depressed, it is better NOT to stop these medicines. Please consult psychiatrist again and discuss about frequent anxiety and depression. She/he may 1. Increase the dose 2. Add another drug 3. Change the tablets 4. Look for other medical, hormonal and social causes and treat them appropriately. All the best.
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I am having extreme stage fear and my legs will shake severely during tension while giving speech. I am feeling depressed because ppl making fun of me. Pls suggest any remedy for my problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am having extreme stage fear and my legs will shake severely during tension while giving speech. I am feeling depre...
Stage fear happens to everyone, even those accustomed to public speaking. One of the ways to overcome it is to rehearse whatever you are going to talk about. Try rehearsing in front of the mirror. You will become aware of your body language and expressions, and will learn how to improve on them. Frequent rehearsals before any event will help you. Other than that, free yourself from the burden of other people's opinions. Not everyone has the courage to get up on stage and speak, but anyone can sit in audience and mock the speaker. Be indifferent to other's criticism, and only focus on improving yourself. If anxiety is overwhelming and you find yourself feeling low even things are going well, consult a psychiatrist. Medication can be prescribed to help with that. Also try some deep breathing techniques, especially before going on stage. Other than all this, indulge in some enjoyable activity and exercise everyday. You can consult me further, if required.
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Hi sir i am working in dubai plumber from last 4 year i am suffering the problem mental tension now I have too much gas trouble i am drinking alcohol any problem from this please tel me good suggestion sir thanks

BHMS
Homeopath, Faridabad
Hi sir i am working in dubai plumber from last 4 year i am suffering the problem mental tension now I have too much g...
Hi,Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4.Take Alpha- Liv, 2 tsp , twice daily after meals. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I am now Young man and the problem is knowledge power not sufficient, with the hlep of you what can I do for improvement of mind, brain that's what I am do? Please help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When people are under stress, concentration is affected badly. So I suggest that you meet with a counselor and sort that stress out. You may do some of the following to aid in yoru memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hello, i am 23 years old and i am an house wife, I am unable run even for 5 minutes, some times I have body pains too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, i am 23 years old and i am an house wife, I am unable run even for 5 minutes, some times I have body pains too.
Please get your blood tested for hb and vitamin -d levels so that I could reach to a proper diagnosiss.
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I am 8 years old, not able to pay attention in studies, I would like to play any game, interested, continuously, without bothering time. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Please I request sir madam meri gf mujhy bht naraz hai usko meri nafrat ho gaye hai lekin mai usse bht pyar krta hon uske begair jee nei sakta.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. If your girl friend is angry with you, you should try to talk to her and pacify her. There are many ways to make her understand your passion and emotion. Take the way through her friends. You will succeed. Take care.
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Fellowship of College of General Practice (FCGP), MD - General Medicine, MBBS
General Physician, Nagapattinam
By keeping your fingers like as shown in picture there by getting good concentration about a thing to achieve also good sleep and able to control your anger
11 people found this helpful

My daughter is 2.5 years old, she speaks only single words like mama, papa only few words. I am very much concerned. Please if anybody guide me on this.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
You need to practice more with picture books. Involve her in daily chores in kitchen and make her familiar with common things.
1 person found this helpful
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Can we take both homeopathic and allopathic treatment simultaneously for depression and anxiety?

MD - Psychiatry
Psychiatrist, Chennai
Can we take both homeopathic and allopathic treatment simultaneously for depression and anxiety?
Highly risky as the drug interactions are not studied between these different medical methods. If u do it will be at ur own risk, u can blame neither the homepath nor the allopath. All the best
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Is saul pereira psychotherapist and psychoanalist. Wheather he cures schizophenic without medication ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, first of all, please understand, as on today, schizophrenia cannot be cured fully, but can be managed. The patient with schizophrenia can lead a normal life with the help of right medicines, psychotherapy, vocational therapies, games and motivation. I am not willing to answer the first part of your question. Pardon me and take care.
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Hello Doctor, Am Sasi. Am 27 year old girl. Am divorced girl. My ex husband has bipolar disorder. So we could not run our life peacefully. Now my problem is my life. During divorce process, I came separately and I run my life in hostel, also am working girl. My parents can't keep me in their home because of family status issues. I had understand their situation and I started my life with my career. Dueto my official transfer I had to move some other place. I met one person that place. I got inspired by his career attitude. Because that time my only one support is my job. He guided me very well without any expectation. He want me as a good professional girl. But the fact is I fall love with him. He too divorced. But he has a daughter. He loves her most. We shared our life each other. I felt he is very comfortable person in my life. I proposed him. He shared his previous divorce life. He told some reason why he got divorce. After apply his divorce, he come to know he is going to have a baby. But he do not want his wife in his life. Somehow he got his divorce also, he shared about his love. He loved one girl after his divorce truly. She used him financially. She left him. But He didn't forget her still. They both lived living together life 2 years I think so. She got married with high rich person. Then due to his official transfer he came to my place. He hated his ex wife very badly. But his ex wife getting nice money from him by the reason of daughter. He never say no to his daughter for anything. Then I ask him to get his daughter from his ex wife and I ask him to take care of his daughter. But she is 7 year kid. She can't come out from her mother. In between he started to like me. He got possessiveness on me. We both feel hostel life is bored. No proper food. He suffered a lot. He gave a nick name to me that am his" food angel" I can't see his sufferings. If he feel bad, automatically I helped him. Then I come to know about hi divorce cancellation. One day he received phone call from his ex wife family that his brother in law died. So his daughter got severe fever. That kid started to ask abt her father. He went their place and attended funeral. His daughter got scare of everything he stained his daughter place 3 days. All are asked him to cancel his divorce for his daughter. But his ex wifr not willing to cancel the divorce. Every family member advised her and made her to take cancel the divorce. This issue I come to know later from him. Because he knows how am loving him. I feel my extreme true love in him. I prepared myself to live his memories. I just want to be with him. Meanwhile we had physical contact with hearty relationship. Then when we both in hotel he told his divorce cancel process. I cried a lot. He told" sasi I want you in gd position. My daughter life is too important. You don't know the pain of divorce cancellation. I do not't want to see that women face. But I sacrifices my life for my daughter. You have a age, you can marry anyone as years wish. This is a life time commitment. I really do not want any additional commitment in my life. Am having enough of problem. But I keep on cry. Because I do not want to leave him. Then I feel I want to be with him as much possible. We had discussed about living together life. He told that" living together life is good but when we separate it ll hurt very bad" then he said ok for taking home and all. After divorce process also he stained with me only. He did't bring his family to his place. We started our life very peacefully. He always make aware of about people mentality. Bcoz I do not have such gd knowledge abt people mindset. He taught me everything. We both lived like a skin and nail. He started to love me a lot. Effect is I got pregnancy because of him. But my divorce was still ongoing process that time. Then he advised me to abort baby because of legal issues. I don't know what to do. Doctor advised me to continue my pregnancy for avoid future problems. But I listened to him. I feel very bad after my abortion. Still am guilty feel. I crushed my baby. Then he got official transfer he moved some other place. My parents want me in home for sometime. So I had resigned my job and went to native place. But I and him had a big question mark that what to do next in life. I informed my parents that am loving this person. But they did't agree. Suddenly his dad hot heart attack. He asked some money from me. Really he feel bad that I was not with him in his difficult situations. He told the same thing that, sasi I want you to be with me, I could not face anything without years moral support. Then after 1 month back he ask me to come to his place for marriage. We know this is illegal marriage. But he do not want his wife and I do not want anyone except him. Suddenly some misunderstanding happen between us. He scolded me a lot. But I had compromised with him. At one point I left my family for him. Before my arrival he tod that" sasi our relationship is not legal. So we should take care of some limits. But my love feel does not allow me to think anything. I just want him in my life. I came over ther. His dad want to stay with him. So I can't saty his home. So I took a hostel room temporary. He took me to his home and I stained over there for 10 days. He put leave to his office. He introduced me as a wife to his owner. Then because of his parents arrival I came back to hostel. Then again he ask me to come to his home and I stained over there. Then due to my official reason I had to move some other place for 1 month. We received one hardable news from his wife that, his daughter got sexual abuse. He immediately arrived her place and tried to solve the problem. Here, I feel uncomfortable to stay in hostel. But his permanent official transfer came. He informed his owner that he is going to vacate his home. But I asked him that I want to stay over there. He said ok to me. But he took his all things to his native. When I reach his home nothing is there except few cloths and things. He msged only one thing to me. Life will move hard as much we think. Try to save yourself. I try to be with you. My daughter suffering unwanted issue. I ll come to you soon. I understand his position. I stained very calm. But I missed him a lot. My msges made him uncomfortable. He started to feel bad abt me. At one point he msged to my mom that, I was torchering him my msges, she never ever understood his position" My parents came to my place and wantely made me return back to home. But here all are asking about him. My parents informed to everyone tha I got 2nd marriage. Now my parents giving me torcher like anything. Am suffering a lot. I want to get rid of from this home. Each and everything they are scolding me. But still can't hate him. I want my baby from him. I can not imagine anyone instead of him. Even he knows my mindset. I want to see his happiness again. He feel I did not treat him normal way. Whatever problem he has that is one part. But he forgot about my life. He did not spoke to me well when I was his home. Actually now he do not want me. His mind full of his daughter. I did not oppose his love on his daughter. But he forgot abt my life. Doctor I want him back. If I go there I do not know how he ll react to me.(i think definitely he ll react bad manner). But other point of chance is he ll accept me. He got permanent official place. Now he is staying in hostel only. Because his family stained other state. So due to language problem they never come his place. He used to visit them yearly once or twice. Now my only wish is I want baby from him. I can take care of my self and baby and if he wish I can take care of him also. Please advise me how to solve this problem smooth manner.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
Am Sasi. Am 27 year old girl. Am divorced girl. My ex husband has bipolar disorder. So we could not run...
It seems more and more like a one-sided wish. You have to grow out of this obsession to have a baby from him. It is because of this that you can make him take advantage of you. In such a relationship and for that matter in any relationship it must be reciprocal i.e. both must have love and respect for each other, mutually. If it is true that because of his daughter he is taking these steps then you must respect that and not disturb it. Whatever the reason and however much you love him, his priorities are very different from yours and they do not match up. It is too complicated, and I would not advise you doing something that might jeopardize his marital situation, whether he claims he loves her or his daughter or not. The fact is that he is not willing to take a brave step towards you. So, as difficult as it may seem, please leave this man and find another more deserving and someone more committed to you: otherwise I am afraid you are repeating your problems all over again.
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I suffered with ocd for cleaning .I spent 2-3 hrs in bathroom still not feel comfortable .always wash hand after coming from outside. .need behavioural solution.

Ph. D - Psychology
Psychologist, Delhi
Hello Lybrate-user, By not being able to complete the cleaning ritual you tend to feel uncomfortable or anxious hence whenever that feeling arises try and relax, try Deep Breathing for 10 minutes. It is important to tolerate that anxiety using relaxing methods like talking to fried, meditating, writing down you thoughts can help you deal with it better. If it still persists you can seek out for a counselor. You can book an appointment with us and we'll try to help you to the best of our abilities. Along with visiting us we also provide online as well as telephonic counseling sessions.
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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Hello. I frequently experience moments of isolation even when outwardly things seem to be normal. Sometimes I feel extremely sad and guilty for no reason and burst out crying. Usually, I am in a sad and pensive state of mind, I don't deviate very often. I seldom feel happy or angry. I like studying, but whenever I'm without a book, I feel very guilty and insecure to a heightened level. I'm 16. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Hello. I frequently experience moments of isolation even when outwardly things seem to be normal. Sometimes I feel ex...
We all face low moods at times, but persistent or recurrent which hampers your activity needs treatment This may be anxiety due to current age related issues.
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Dear doctor, I am 28 years male, doing a job, profile is dealing with problems, as a trouble shooting specialist every day morning starts with problems to be solved by me. So I am feeling depression for small issues, now I am taking cbt 12 weekly sessions, it works little bit on me and using medicines since 5 months sylonex -60 morning, mirpine-7. 5 night. Doctor advised to continue these medications up to one year till iam all right. Before I had social fobia, anxiety, stage fear, full of negative thoughts, after treatment decreased to 50%. Please advise me to improve my quality of work and personnel life. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are already taking cbt. Results of cbt sessions vary according to personalities. Some times you may need change in cbt techniques. Talk to your therapist. Secondly, improvement is based on relieving stress. You should detach yourself from the problems you are being posted, because those problems are not yours. Learn to emotionally detach yourself. Take care.
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Psychiatrist
NKS Hospital - Dr MUKESH JHA , 
300 at clinic
Book Appointment