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Is it okay to take mentat Himalaya? What will happen if I stop taking the tablets will I go back to normal again?
It seems My neck and back bone are too weak, as after few push-ups I feel panic in these two places and also after lifting light weighted items. Can you please help me to get out of this?
Sir, the patient is 54 yrs, F, weighing in excess of 90 kgs. She has been having pain in ankle and knee joints for the last 3 months, occasionally with swelling. The pain has been unbearable for the last 1 month. So, she's planning on visiting you tomorrow evening.
I am 34 years old muze 2 month se neck pain shoulder pain and left handmai bhi pain hai muhze aten25 rosetime 10 pan 40 yeh tablet hai.
I am Suffering from Femoral nerve damage from last 4 years in the right leg .My brother hitted me on the leg 4-5 times I started developing pain and I started losing muscle in the right of my body .and since then I have muscle atrophy on my right side of body and pain in right leg And pain in back since then. I had exercised a lot just the pain seems to be low but not gaining muscles at all. What should I do I am worried.
I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain below knee. Please advice what would be my diet and some healthy medicine.?
I am suffering from back pain last 4months! I am meet &treatment to doctor but pain ia qure! please tell what iam do now! Iam sill 18 year, this pain come to me?
I get tired very quickly. Experience very less energy even in the morning after I get up. I am also experiencing pain in my legs almost throughout the day. What can be the cause? I also want to reduce weight. Please suggest diet and regular exercise regime.
Sir I'm 31 year old unmarried male, suffering from nightfall that happens twice a week. I sleep late due to workload. Kindly get me rid of this nightfall due to which muscles of legs and hands gone down.
I'm am suffering from severe shoulder pain since last 1year. Met an orthopedic doctor and he confirmed it has frozen shoulder. Request your support to over come this problem.
My mom facing this problem every winter, this is creak in her leg. It is so painful and very disgusting problem. So please doctor prefer me some cream or medicine or anything. But permanently resolve this problem. So I'm very thankful to you.
I had pain in my rib due to accident by kicking leg in my rib during playing football plss suggest me best treatment for remove my pain!
Is it possible to increase length of bones after puberty stage, is there any advice treatment for increase of bone length and density after puberty, does bones respond to hgh hormone or any oter steroids, if possible elongation of nerves and muscles does not cause any continuous pain.
Since from 2 months whenever I stand anywhere for 1 to 2 minutes my back was start paining just like that someone is injecting niddle to my back. I felt so hard to stand for longer what should I do?
I am 67 years old with pain in the knee besides bn saids I have taken for a couple of months idrophos 150 ibandronic acid with intervals the pain in the knee is yet ongoing.
Hello Doc Now a days my left hand pink finger hurting so much unconditionally. I don't know any reason. And one thing that I add more is that whenever I got conscious or nervous. . My hands and legs finger start shaking. I don't exact reason. I am bold person in nature. But I don't know why this thing happen. Is it sign of bad health. Specially my pink finger start paining in every 24 hour.
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?
Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.
strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.
Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .
1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.