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Dr. Rajesh Kumar

BPTh/BPT

Physiotherapist, Delhi

21 Years Experience
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Dr. Rajesh Kumar BPTh/BPT Physiotherapist, Delhi
21 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajesh Kumar
Dr. Rajesh Kumar is an experienced Physiotherapist in Krishna Nagar, Delhi. He has had many happy patients in his 21 years of journey as a Physiotherapist. He is a BPTh/BPT . You can visit him at Om Physiotherapy Clinic in Krishna Nagar, Delhi. Book an appointment online with Dr. Rajesh Kumar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Delhi university - 1998
Languages spoken
English
Hindi

Location

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Om Physiotherapy Clinic

E-4/30, Near Jain Mandir, Krishna Nagar, Delhi - 110051Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am 21 year old boy. Two month ago I got injured in my right knee. Then I used volini to get rid of pain. But since last 4 or 5 days I am feeling pain in my right knee while cycling. Please suggest me some proper medications.

MPT, BPT
Physiotherapist, Noida
Sir I am 21 year old boy. Two month ago I got injured in my right knee. Then I used volini to get rid of pain. But si...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful

I have pain in my legs. Its when I wake up early in the morning. What should I do? How can I reduce this pain. Can you tell me home remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my legs. Its when I wake up early in the morning. What should I do? How can I reduce this pain. Can yo...
Heat fermentation for 20 minutes and tk muscle relaxant medicine avoid long standing do stretching exercise of leg.

Old Age Fractures - Ways To Prevent It!

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Old Age Fractures - Ways To Prevent It!

As you get older, you are more prone to old age fractures. This is because of the weakening of your bones and enhanced likeliness towards falling. In case you have osteoporosis, you need to be even more careful to avoid fractures of any kind. Here are some must-read tips for prevention of fractures, which are likely because of old age.

  1. Exercise for improving balance and strength: Exercise directly impacts the strength of the bones. Keeping fit physically helps the reflexes to stay sharp and the muscles to stay strong. This will in turn result in lowering the risk of falling. When you are fit, you are less prone to falls. Bones do not stay fit unless you regularly work out. You should undertake exercises such as walking, weight lifting and also practice flexibility and balance exercises such as yoga and tai chi.
  2. Tread carefully: The selection of shoes is very important for preventing old-age fractures. You should wear shoes, which are low heeled, have rubber soles and provide proper support. Avoid leather soles. You should avoid sneakers having deep treads, which increase your risk of tripping and falling. Shoes must be worn inside the house as well. You also need to take several precautions while walking outside. In case you have arthritis, you require an assistive device to aid you with walking such as a walker or a cane.
  3. Certain medicines to be avoided, if possible: There are several medicines which increase your risk of falling by causing dizziness and lack of coordination. These medicines must be avoided. They include the following:

    • Sleeping pills or sedatives
    • Medicines which lower your blood pressure, thereby resulting in hypotension or extreme low pressure
    • Antidepressant medicines
    • Anticonvulsants which are used for treating epilepsy
    • Muscle relaxants used for back pain and other issues
  4. Lighten up your surroundings: Because of old age, your vision is likely to degrade, making you prone to cataracts and other disorders. The lack of proper vision can make you fall and cause fractures. For solving this problem, you should install several lights all over your residence or workplace. Use overhead lamps, night lights for bathrooms and for your bedroom and always keep the staircases lit. It is also good to keep a flashlight beside you when you sleep.
  5. Fall proof your home: You should make your home safe and fall proof. The rooms should be clutter-free without piles of clothes and boxes. A carpet should be put over polished floors and rugs. Electric cords and phone lines should be away from the floor.

As you get older, you are likely to develop several health conditions, which may increase the chances of falls and fractures. Hence, all health conditions you experience should be properly treated to prevent falls and fractures. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2767 people found this helpful

For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.
Long sitting in one posture or in bad posture increase pressure on spine so keep change your posture in half an hour. Strate back posture with back support decreases the pressures. Advice: use right hight chair and table for study. Hot packs for 15min on back before study. Back extension exercises in morning.

Hello sir my name is Rahul I am 26 year old man I have back pain problem last five days what should I do please tell me doctor.

BPTh/BPT
Physiotherapist, Delhi
Hello sir my name is Rahul I am 26 year old man I have back pain problem last five days what should I do please tell ...
Take physiotherapy treatment and learn exercise for spine. Don't lift heavy things. Don't sit on floor. Take calcium; multivitamin and vitamin d 3 also.
1 person found this helpful

4 years back I took surgery for disc bulge, presently I am having some pain in buttocks, back thies and in leg of my left of body, please suggest me to avoid this type of pains ?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Precautions like 1. Avoid bending forwards 2. Lifting heavy weight 3. Avoid long journeys over road 4. Do strenthening exercises to your back 5. If your pain is very severe consult your orthopedist

I am a 41 year old female having continuous leg pain and also have foot corn in both the legs. Pain is aggravated on standing, sleeping and sitting and relieved on walking. What should I do? What is the treatment for this condition?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 41 year old female having continuous leg pain and also have foot corn in both the legs. Pain is aggravated on ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful

I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.

Physiotherapist, Pune
I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.
You need to change your sitting pattern at work. Please ensure you take breaks after every one and half hour, walk around and get back to work. Also your chair height should be adjusted so that your hips and knees are at 90 degrees to each other and your feet in contact with ground. The height of your consumer screen should be such that it's centre is right in line with your eyes to avoid excess stress on your neck. Also start some form of daily activity for 45 mins to maintain the flexibility.

Hello Doctor My Grand maa always have body pain. Jayda dard leg me aur kamar me rahta hai. Please suggest me some medicines for she.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Doctor My Grand maa always have body pain. Jayda dard leg me aur kamar me rahta hai. Please suggest me some med...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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