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Dr. Rajesh K Ranjan

B.P.T.-IPH- D.U., MPT - Orthopedic Physiotherapy

Pain Management Specialist, new delhi

20 Years Experience  ·  300 at clinic
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Dr. Rajesh K Ranjan B.P.T.-IPH- D.U., MPT - Orthopedic Physiotherapy Pain Management Specialist, new delhi
20 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajesh K Ranjan
Dr. Rajesh K Ranjan is one of the best Pain Management Specialists in Yamuna Vihar, Delhi. He has been a successful Pain Management Specialist for the last 20 years. He is a qualified B.P.T.-IPH- D.U., MPT - Orthopedic Physiotherapy . You can visit him at shivam ortho & spine centre in Yamuna Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rajesh K Ranjan on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 28 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.P.T.-IPH- D.U. - IPH NEW DELHI - 1997
MPT - Orthopedic Physiotherapy - CCS - 2007
Languages spoken
English
Hindi

Location

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shivam ortho & spine centre

C-1/23 ,YAMUNA VIHARnew delhi Get Directions
300 at clinic
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I usually get head ache very now and den. What would I do? one side head Ache. Can't tolerate it.

MBBS, cc USG
General Physician, Gurgaon
I usually get head ache very now and den. What would I do? one side head Ache. Can't tolerate it.
Hello, you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis.
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I am 25 years old and since last 5 to 6 month I am not feeling well. My back side of head constantly pain appears. When I touch my head to earth surface that time, my right side of vein of head automatically spread like blockage is there? Please suggest your valuable tips what I do? thanks.

BHMS
Homeopath, Raebareli
I am 25 years old and since last 5 to 6 month I am not feeling well. My back side of head constantly pain appears. Wh...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.
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I am 21 yr old I frequently get headache mainly on the forehead and whenever I get headache I should vomit if not, headache will stay even for 2 days (unless I vomit it wont stop)

MBBS
General Physician, Cuttack
I am 21 yr old I frequently get headache mainly on the forehead and whenever I get headache I should vomit if not, he...
It could be either due to migraine or a tension headache due to stress and anxiety. Reduce your stress. Check your Bp and eyesight. Take paracetamol and plenty of water for headache. If no relief consult doctor
2 people found this helpful
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I hav severe pain on my right side of chest and same bak side pain also. And heaviness of chest in my right side. Wat was da cause for this? And vat treatment I should tak for this.

BHMS
Homeopath, Delhi
I hav severe pain on my right side of chest and same bak side pain also. And heaviness of chest in my right side. Wat...
It may be due acidity and gas problem. Use can try some home treatment for that:- apple cider vinegar though acidic in nature, apple cider vinegar has an alkalizing effect. Thus, it helps treat stomach acidity. Simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. Drink it once or twice a day. You can also drink it before meals cumin seeds can also be used to treat acidity as cumin works as a great acid neutralizer. Also, it aids in digestion and relieves stomach pain. Slightly crush some roasted cumin seeds and stir it into a glass of water. Drink it after every meal. You can also boil one teaspoon of cumin seeds in a cup of water, strain it and then drink the water after your meal. Another option is to mix one teaspoon each of coriander seed powder, cumin seed powder, fennel seed powder and some sugar in one-half cup of water. Drink it on an empty stomach basil leaves the soothing and carminative properties of basil leaves can give you instant relief from acidity, gas and nausea. If further problem will continue then need to consult doctor.
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I am suffering from severe headache. From last 2 weeks. It happens much at night.

MBBS
General Physician, Mumbai
I am suffering from severe headache. From last 2 weeks. It happens much at night.
Take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly and for pain take tablet paracetamol 650 mg and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I think I popped by shoulder bone and what might be it? Dislocation of bone? What should I do.

MBBS
General Physician, Hyderabad
I think I popped by shoulder bone and what might be it? Dislocation of bone? What should I do.
Hi. It's dislocation of shoulder. It needs to be reduced and also check for any fractures. Do consult an orthopedician.
1 person found this helpful
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I have headache since last 2 year at one side front of ear I took many medicine but no benefit When headache occur I completely incapacitate to do work And very severe pain occur please tell me what can I do?

MBBS
General Physician, Cuttack
I have headache since last 2 year at one side front of ear
I took many medicine but no benefit
When headache occur I ...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
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I am 24 years old. I am having fully headache and when I closed my eyes its burn fully. Why it is happening please suggest some advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 years old. I am having fully headache and when I closed my eyes its burn fully. Why it is happening please su...
You may have migraine headache and u need to have checkup. It may be due to stress , overtime phone and computer usage. try massage your eyes in soft circular motions for temporary relief.
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I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain this pain from past 4-5 days and feeling cold also. So can you suggest something for this ?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have lower back pain from past 4 years and now have formed in lower back, can it be cancer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain from past 4 years and now have formed in lower back, can it be cancer.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What Does Neck and Shoulder Pain Indicate?

FIASP, MD, MBBS
Pain Management Specialist, Delhi
What Does Neck and Shoulder Pain Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

'consult'.

Related Tip: 6 Effective Ways to Keep Away Body Pains, esp. When Temperatures Dip

6560 people found this helpful

I am feeling excess of sneezing and pain in throat I was at journey suffer of 7 days what to do excess of headache I feel and cough too much taken mox 500 from 2 days but not got any relief please give me some suggestion and medicine.

BHMS
Homeopath, Raebareli
I am feeling excess of sneezing and pain in throat I was at journey suffer of 7 days what to do excess of headache I ...
Dear user it might be that you got cold affection resulting tonsilar problems. Gurgle twice a day with luke warm water adding salt to it. Avoid cold exposure and intake. Use the medicine Belladonna 200 thrice for 3 day and Allium cepa 30 once daily for 3 days you will be fine.
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JOINT DISORDERS

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
JOINT DISORDERS
Joint Disorders
A ‪#‎joint‬ is where two or more bones come together, like the ‪#‎knee‬, ‪#‎hip‬, ‪#‎elbow‬, or ‪#‎shoulder‬. Joints can be damaged by many types of injuries or ‪#‎diseases‬, including
1. ‪#‎Arthritis‬ - inflammation of a joint. It causes pain, stiffness, and swelling. Over time, the joint can become severely damaged.
2. ‪#‎Bursitis‬ - inflammation of a fluid-filled sac that cushions the joint.
3. ‪#‎Dislocations‬ - injuries that force the ends of the ‪#‎bones‬ out of position
Treatment of ‪#‎JointProblems‬ depends on the cause. If you have a ‪#‎SportsInjury‬, treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. For arthritis, injuries, or other diseases, you may need joint replacement surgery to remove the damaged joint and put in a new one.
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Dr. Sanjay Kapoor(Orthopedics & Joint Replacement Surgeon)

There is pain in my back bone. It's paining regularly. What should I do in this case. Please help me with your own label.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
There is pain in my back bone.
It's paining regularly. What should I do in this case.
Please help me with your own la...
Dear Dharamraj, , Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
1 person found this helpful
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Doctor, 1, I have a knee pain while i'm walking on the stairs up/down. I have spent more time with standing or walking due to my nature of work. How to over come from this problem? 2, I have married and have two kids, last 13 years we are lived as joint family with my parents for the last two months we are separated due to my spouse but she is not willing to live with my parents and she doesn't want my kids also don't allow to go to my parents. But i'm the only son of my parents. How can I solve this problem? Can you give me some solution?

D.P.T
Physiotherapist, Hyderabad
Doctor,
1, I have a knee pain while i'm walking on the stairs up/down. I have spent more time with standing or walkin...
dear user, for knee pain you can apply heat fermentation twice a day with any pain relief ointment for a week. if no improvement the you need to go for RA factor test and need to take inferential and ultrasonic therapy for 1month to resuce pain. and for your second problem i suggest you to contact me privately as u said i have a solution.
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I have joined cricket in summer camp near my area but I got some ankle and heel pain in my leg because of running I am suffering it from 5 days .i take tablets for this but my pain remains same .what should I do.

MBBS
General Physician, Cuttack
I have joined cricket in summer camp near my area but I got some ankle and heel pain in my leg because of running I a...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief take x Ray of ankle and consult orthopedic specialist 7. Consult doctor for further advice.
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Hello I am rajat from Kolkata I have some problems as below 1. I am having a regular leg pain. 2. Pain in back 3. Pain in hand finger.

BHMS
Homeopath, Faridabad
Hello I am rajat from Kolkata I have some problems as below
1. I am having a regular leg pain.
2. Pain in back
3. Pai...
Hello, please get these tests done:- CBC, Serum calcium and Vitamin D. Start taking Five phos 6x , 5 tabs twice daily. Share the reports. Thanks.
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I am having a back pain. I can't walk for long. I always feel a lot of pain in my back and I can't even stand during the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a back pain. I can't walk for long. I always feel a lot of pain in my back and I can't even stand during ...
Do learn stretching and strengthening exercises from neuro physiotherapist do revert for further assistance best wishes.
1 person found this helpful
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Is there any medicine for permanent not solution of neck shoulder pain due to cervical.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am facing knee pain since 2 years. The pain is more morning hours and night hours. So please advise me how can I avoid this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing knee pain since 2 years. The pain is more morning hours and night hours. So please advise me how can I av...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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