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Dr. Rajesh Goyal  - Psychiatrist, Delhi

Dr. Rajesh Goyal

MBBS, MD - Psychiatry

Psychiatrist, Delhi

14 Years Experience  ·  700 - 1000 at clinic
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Dr. Rajesh Goyal MBBS, MD - Psychiatry Psychiatrist, Delhi
14 Years Experience  ·  700 - 1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Goyal
Dr. Rajesh Goyal is an experienced Psychiatrist in Shakti Nagar, Delhi. He has helped numerous patients in his 14 years of experience as a Psychiatrist. He has completed MBBS, MD - Psychiatry . You can consult Dr. Rajesh Goyal at Tan Man Clinic in Shakti Nagar, Delhi. You can book an instant appointment online with Dr. Rajesh Goyal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University Of Delhi - 2004
MD - Psychiatry - University Of Delhi - 2006
Professional Memberships
Delhi Medical Council

Location

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Tan Man Clinic

#33/3, Nangia Park, Shakti Nagar, DelhiDelhi Get Directions
700 at clinic
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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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Sir Ganga Ram Hospital

Sir Ganga Ram Hospital Road Landmark : Near Janakidevi Memorial College & Near Metro Station Delhi Get Directions
  4.3  (17 ratings)
1000 at clinic
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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week . He Says That I Am Too Anxious (Not Curious) At This Age . . . Also He Says Is That I'm A Mobile Addict . . .And He Has Noticed Some Kind Of Unusual symptoms/Signs/Habits/Activities Due To My Addictedness . And Yes I Have A Habit Of Overthinking Many Times . . This May Be A Reason Of Depression . Still I Doubt Myself . please HeLp me . !

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I Am 16 .Sometimes I Stay Depressed For No Reasons . I Also Have Fights . Mostly With My Dad Atleast Once A Week .  H...
Hello lybrate-user, hope you are doing well. Sorry that you are feeling low, and not getting on well with daddy. Although, I bet that you love your dad. Focusing on how you are feeling, well, is there something that you have going on in your mind or life that is distracting from living a peaceful life. There could be a person, situation or I circumstance that must have affected you in a negative way. As far as being a mobile addict is concerned, I do believe that everything that we do in life, whether it is eating habit or spending time on something for long duration, this can be a cause of distress. Everything used out of proportion can be harmful. However, I do understand that you are young, and you have a vibrant life, to spice up your life, may be you can set an objective to achieve in a day, and be organized with your time and achievements through the day. This will help you to acknowledge your rewards, and it will help you to use your time profitably and productively. Secondly, if there is anything that is bothering you, then you can certainly seek expert advice or help. I am always ready to help. Hope this answer helps. Have a great day. Regards.
7 people found this helpful
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Hi! I am 20 years old and last some times, I am in depression because of more load on mind. So, what can I do thereby I reduce my load on my mind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi! I am 20 years old and last some times, I am in depression because of more load on mind. So, what can I do thereby...
hi first you should organized every thing at which work you give more time .....make preferable chart on paper then you will get to know how much time do you have remain then automatically your load will decrease and also i suggest you some remedies that make your mind keep calm 1.sarswatarishta 4 tsp after lunch and dinner
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Hello, I am feeling very disturbed and down these days. I don't know why. Please suggest.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello,
I am feeling very disturbed and down these days. I don't know why. Please suggest.
Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps.
1 person found this helpful
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My brain only concentrates in one direction, when 2 things are said together I forget what was said? Is there any brain acupressure exercise to increase memory power? Give the professional answer? Not with yes or no.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
1 do say on with mouth closed Do anulambh vilumbh Close your eyes keep palm open of both hand And keep allfingrs one on eyes the other on nose next on ears .dhyan Lagos.rest later it's too late now
1 person found this helpful
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I am feeling better depressed my family keeps on depressing me all the time what can I do where I go pl help me. How to tackle my situation.

M.Phill
Psychologist, Chennai
I am feeling better depressed my family keeps on depressing me all the time what can I do where I go pl help me. How ...
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize - even if your depression is severe and stubbornly persistent. 1.Look for support from people who make you feel safe and cared for. 2.Make face-time a priority. 3.Care a pet 4.Do things you enjoy (or used to) 5.Spend some time in nature 6.List what you like about yourself 7.Read a good book 8.Watch a funny movie or TV show 9.Take a long, hot bath 10. Take care of a few small tasks 11. Talk to friends or family face-to-face 12. Listen to music 13. Do something spontaneous If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek Clinical Psychologist.
2 people found this helpful
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I last some body close last year I am depressive very you are a desire my I am very glade for you.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I last some body close last year I am depressive very you are a desire my I am very glade for you.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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Depression - Do You Think It Can Spread?

Depression - Do You Think It Can Spread?

Depression or clinical depression is a very common, yet serious mental disorder. It causes extreme symptoms that impact how you feel, think, and handle everyday activities, for example, sleeping, eating or working. One must demonstrate symptoms for at least two weeks to be diagnosed with depression.

Psychological weakness to depression is a tendency to concentrate on one's negative state of mind and to think about it regularly. It appears to have a contagious impact, where this vulnerability to depression can rub off and make you more prone to create depressive side effects yourself.

Here are a few ways in which depression can be contagious:

  1. The negative psychological group of three: There are three fields in which depressive thinking is negative. Discouraged people see themselves, others and their future through dim and dark glasses. Eventually, you start to agree with the person undergoing depression. Their bad mood can bring you down to their emotional level.
  2. Negative energy: Just walking into the same room as the person in depression can sink your energy levels. Now and again you avoid conversations with them. You might feel like your positivity is being drawn out which also makes you vulnerable.
  3. Being socially isolated: The depressed patient might never want to leave the house and prefers to stay in, alone. There are times when the person that is with them, tends to isolate himself or herself, as well. Taking them to social gatherings can be a challenge. Other people in the patient’s life tend to stay away since the dark cloud tends to appear contagious to them also.
  4. Learned defenselessness: There is a depressive phenomenon named "learned powerlessness." When individuals are genuinely depressed, attempting to do anything feels overwhelming. For instance, for quite a long time, one might have shared household responsibilities, In the end, however, one tends to have forgotten his capacity and responsibility to see what should have been done and deal with it. When this pressure is put on the other person, he or she feels tense and is more prone and vulnerable to depression.
  5. Submissive and dominant interactions: An episode of depression and misery is usually activated by a prevailing dominant-submissive interaction. This may include being told what to do or a decision in which someone is dominated and tends to give up on what he or she wanted. For instance, your hostile relation with your boss gets you fired. This can act as a trigger to your already existing negative environment.

Since depression is a very common mental disorder, one should look out for signs and symptoms in themselves as well as around them. For patients undergoing depression, it is beneficial to see a psychiatrist or a therapist to vent out their negative emotions since therapists are trained to handle such an environment.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4737 people found this helpful

Dear sir, I have a problem that I am suffering from some disease like brain problem my thinking power is very good before but in this time no properly work so please suggest me what can I do for this disease?

BHMS
Homeopath, Pune
The only thing is avoid stress and do one work at one time and always be calm and relaxed while doing so that you will increase your concentration power. Be happy. Take care.
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Sir next month is my engagement. But I'm in fear to face people's tensed What to do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir next month is my engagement. But I'm in fear to face people's tensed What to do.
You have to practise mind control as all people go through this engagement and marriage a a part of life. You can do meditaion for calmness
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Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)

MBBS, DPM
Psychiatrist, Bangalore
Can you suggest me some depression pills, Please suggest, I really need one. (Highly depressed)
Dear lybrate-user, no one will suggest depression pills just because you ask for it. Those pills are called antidepressants. They are given for clinical depression - not for english word depression. Please come on online consultation with details or visit a psychiatrist. You will be diagnosed first and then treated accordingly.
1 person found this helpful
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