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Dr. Rajesh

General Physician, Delhi

600 at clinic
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Dr. Rajesh General Physician, Delhi
600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh
Dr. Rajesh is a renowned General Physician in Sector-51, Gurgaon. Doctor is currently associated with Dr. Rajesh@Artemis Hospital in Sector-51, Gurgaon. Save your time and book an appointment online with Dr. Rajesh on Lybrate.com.

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English
Hindi

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Artemis Hospital

Sector 51 Landmark : Near Unitech Cyber Park.Gurgaon Get Directions
600 at clinic
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Fracture - 5 Ways For Quick Recovery!

MBBS, M.S., M.Ch - Orthopaedics
Orthopedist, Lucknow
Fracture - 5 Ways For Quick Recovery!

Even though we have 206 bones in our bodies, breaking just one is enough to bring our daily lives to a standstill. A partial or complete break in a bone is termed as a fracture. While minor fractures can heal in as little as 6 weeks major fractures can take 3-4 months to heal properly. In cases of complex fractures, you may need physical therapy even after this time period to get back complete mobility. Hence patience is essential when a fracture is healing, but here are a few tips on how to speed up the process.

  1. Increase your protein intake: Proteins are essential for the healing and repairing of damage to bones and tissues. Proteins also give the bone structure its strength, Hence, depriving the body of adequate protein will result in the formation of soft bones rather than hard, strong bones. This prevents a bone from fracturing in the same place again.
  2. Have a diet rich in antioxidants: Inflammation is one of the first symptoms of a fracture. This inflammation can continue for many days after the incident and until the inflammation reduces, healing cannot take place properly. Antioxidants help rid toxins from the body and help reduce inflammation thereby initiating the healing process. Antioxidants can also help relieve pain.
  3. Exercise: While you must take care not to apply too much pressure on the affected area it is essential to move the limb as much as possible. Being active promotes blood flow and in this way speeds up the healing process.
  4. Avoid alcohol and caffeine: In most cases, a doctor will prescribe pain relievers to deal with the pain of a fracture. Under no circumstances should you consume alcohol when taking these medications. Even after the antibiotic course is over it is a good idea to abstain from alcohol as this can increase inflammation. Similarly, caffeine and all caffeinated products should also be avoided as they contain compounds that can prevent calcium from being absorbed.
  5. Have an alkaline diet: Having an alkaline diet with lots of fruits and vegetables helps stabilise the pH levels of the body and conserves minerals and proteins needed to build strong bones. In this way, it creates the optimal environment for healing. An alkaline diet also increases the production of growth hormones and other growth factors like IGF insulin in the body. These are crucial to speeding up the healing process and aid in new bone formation.
4170 people found this helpful

What is the cost of hydrocele surgery. And how much time will it take to recover.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What is the cost of hydrocele surgery. And how much time will it take to recover.
The cost can range from 5000 to 20000 depending on the hospital. And it requires only 1-2 days of hospitalization while recovery may take 15 days or more. You may consult for homoeoapthic treatment before going for surgery.
1 person found this helpful
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I am having sugar. Fasting 82 mg/dl after two hours same fasting 196 mg/dl. Taking glycomet. My grandma is having sugar. My age is only 29. Doctor said me this weight reduce. How can reduce my weight. This sugar is heredity or my life style. Please suggest me.

MBBS
General Physician, Hyderabad
I am having sugar. Fasting 82 mg/dl after two hours same fasting 196 mg/dl. Taking glycomet. My grandma is having sug...
Hi lybrate-user! with a fasting blood sugar of 82 you seem to be in good control. I would suggest to get your HbA1C done. If its less than 7, then,only life style changes would be required for you. Walking, jogging, swimming and dancing would be helpful as it helps in reducing weight and also increases insulin sensitivity in body (which is a good thing. Try to avoid weight lifting and push ups initially as it may increase your blood pressure. And at last, eat healthy. Avoid high cholesterol food. Take care.
1 person found this helpful
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I have urine problem. Heavy bleeding come with urine. Any dangerous problem please tell How to stop my bleeding?

BHMS
Homeopath, Indore
I have urine problem. Heavy bleeding come with urine. Any dangerous problem please tell How to stop my bleeding?
You should go for urine test 1 st. Give more information about your problem. Is you r on some medication. It may be urinary infection.
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I am gastritis and sugar and blood pressure patients and also heart pain, heart side tight back and left hand pain suffer last 2 months. Last day I visited Dr. for Cardiologist he sugest me TMT and angiography .for further diagnosis. Is it proper. Tell me.

BHMS
Homeopath, Madhubani
I am gastritis and sugar and blood pressure patients and also heart pain, heart side tight back and left hand pain su...
Exercise stress test (also called treadmill test) is an important investigation not only in patients with suspected cad but also in established cad. In the former group, it helps us to exclude cad in patients with chest pain and in the later group, it helps us to assess functional capacity, risk stratification and to detect any additional (new or residual) ischemia. Stress test being a physiological test, has a huge advantage of assessing the adequacy of myocardial blood flow without even knowing the coronary anatomy, while coronary angiogram (cag) has a zero physiological value* in spite of excellent assessment of the coronary anatomy! it is an irony, in the assessment of angina we are expected to assess the physiological adequacy of myocardial blood flow, we have kept coronary angiogram as a gold standard over and above the much neglected physiological stress test. Of course, the limitation of stress test is that, it has only 75% specificity (to rule out cad) and about 80% sensitivity (to detect cad. In simple terms stress test is likely to miss 20% times to miss a cad in patients with cad and 25% of times falsely diagnose cad in patients without cad. In the above statistics, coronary angiogram was considered gold standard. The problem with this data is that, cag is not the real gold standard, but it was nominated as a gold standard. We now know normal coronary angiogram is not equivalent to normal coronary arteries and vice versa. While both test have limitations, it is logical to believe cag has an edge over stress test since it visualises the anatomy. But, once an obstruction is demonstrated by cag, stress test scores over in assessing the physiological impact of the lesion.
3 people found this helpful
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For last three days I had headache in my right side of brain to Right side eye. The pain start after 3 to 4 hours of sleep. And my face feels warm. What I have to do.

Doctor of Medicine
General Physician, Surat
For last three days I had headache in my right side of brain to Right side eye. The pain start after 3 to 4 hours of ...
Such headache could be due to sinusitis, and it can be better manage with Tab Acetaminophen with Ibuprofen drink more water have hot drinks too
1 person found this helpful
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My age is 20 years old, does Masturbation cause hair color or not? I am doing only 2 times in a week I think it's normal so, Effect on my hair or not?

MBBS
General Physician, Jalgaon
My age is 20 years old, does Masturbation cause hair color or not? I am doing only 2 times in a week I think it's nor...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, loss of hairs, urethral injuries etc.
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I am having an uncut pennis. My upper skin doesn't comes back it hurts when I try to pull it back will I hav any problems during sexual intercourse.

PhD Human Genetics
Sexologist,
I am having an uncut pennis. My upper skin doesn't comes back it hurts when I try to pull it back will I hav any prob...
It's possible that you may experience pain during insertion and/or intercourse because of tight foreskin. Sometimes it may not allow the penis to go in at all. For some people it stretches enough and goes back after the first few attempts at intercourse. It depends on how small the opening of the foreskin is. SO, It's better to get examined by a doctor personally and seek his opinion. Best wishes.
10 people found this helpful
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I m 50 years old guy. Recently diagnose with diabetes other wise no illness till today. Perfectly balanced person. Pure vegetarian and takes proper diet schedules. In short no other problem health wise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I m 50 years old guy. Recently diagnose with diabetes other wise no illness till today. Perfectly balanced person. Pu...
Mr Sanjeev, I am glad to know that you have excellent habits and have a perfect health. Then what is the query? From your communication it appears you are a meticulous person, so by now you must have already initiated appropriate treatment too for diabetes. So if you have some query please clarify.
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