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Often regarded as less painful and much milder than more serious diseases like periodontal disease, Gingivitis involves the inflammation, redness, irritation and swelling of your gums. People who suffer from Gingivitis are normally unaware of it because of its mild nature, but it might turn out to be serious in some cases and can lead to periodontitis and tooth loss.
Signs and symptoms
Since Gingivitis is seldom harmful, people who suffer from it are, in most cases, hardly aware of having it. Nevertheless, here are a few signs and symptoms which may indicate that you have Gingivitis:
1. Tender, puffy gums
2. Gums easily bleed whenever you brush or floss your teeth
3. Swollen gums
4. Change in color from a healthy pink to a dusky red
5. Receding gums
6. Bad breath
Gingivitis is most commonly caused by bad oral hygiene and maintenance. Bad oral hygiene usually supports the formation of plaque and tartar. Because plaque forms and re-forms quickly, it requires daily removal. If you don't give your teeth the attention it needs, plaque can further result in the formation of tartar, which is a heavier and denser substance than plaque and acts as a protective barrier for bacteria. It is even more difficult to remove it and you may require dental cleaning.
The main aim of treatment is to reverse the symptoms of Gingivitis and to prevent further development of the disease into more serious dental issues and diseases.
Professional treatment of Gingivitis includes:
1. Initial evaluation and assessment
2. Thorough cleaning with the help of professional dental tools and instruments
3. Instructions on effective flossing and brushing techniques at home
4. Regular cleaning and professional checkups
5. Fixing of crowns and other dental restorations to help prevent the growth of plaque and tartar
If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.
Hi. I am 25 year old male. I had frequent mouth ulcers, that's why I can not able to eat properly. These ulcers are comes in frequent way. What should I do to stop these pain full mouth ulcers. please suggest me what type of food I have to take and give me some precautions.
I am facing bad breath for a couple of days? Does it need medical attention? What can it probably be? I brush my teeth twice a day. Thanks in advance.
My teeth are sensitive to any kind of food because of which I am hardly able to chew. I have been advised to use Sensodyne Repair toothpaste. However I wish there was a process where the teeth could have been given additional coating of enamel of a permanent nature. Is it possible?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I feel like vomiting sometimes. While doing tooth brush and chewing gum etc. Why is it. I want to gain weight and want want to be hungry every time.
15 days back 2 front top broken teeth were removed by dentist. I also went to a general physician. But I am not getting any better. Will permanent denture for front teeth help?
Hii I am 18 year old boy my teeth are so yellow I have brush a day and I have nothing bad habit. Plss reply with sufficient answer.
I am having pain in my teeth when I eat cold from my front teeth and blood also come some times can you help me in that I had tried the Colgate prororelief also but not any result till now can you help me in that thanx.
Filling of my front bottom teeth was loose. Now it has been detached. And there is is this dark brown deposit. What does it means.
I have bleeding from the left side of my lower jaw. The bleeding is always continuing. There is a hole from where it bleeds as I had the tooth over there taken out earlier. Please help.
Having a pain and some harmful bacteria in my teeth please suggest me some treatment to solve my problem.
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.