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Treatment of Bone Fracture
Treatment of Bone Spur
Treatment of Paget'S Disease of Bone
Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
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Hello Dr.I am 60 years old I am Type 1 diabetic & High BP all under control, I do lot of Push ups, off late my right feels stiff, my movements are restricted when my arms raised straight, I can carry weights no problem, is it age related or frozen shoulders. My Business entails me to sit and work on Laptop or BlackBerry. Thank You. Kind Regards
I have back pain from neck to shoulder to hand in my left side for the past 3 months. Took physiotherapy several times but not recovered fully. Please advice.
Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.
Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.
Here are several treatments and care procedures for lower-back pain:
- Take some rest: Rest for 2 to 3 days is sufficient and consult to doctor.
- Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for longer time period as continuous pill consumption can cause side effects.
- Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
- Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
- Exercising regularly: Simple and easy stretches for back not only eases the stress, but also prevents the body against spine arthritis. However, one should seek proper guidance before you attempt any exercise as not all exercises are suitable for all types of medical conditions.
Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.
Hi. I am 22 years old girl. I am suffering from high fever and body pain. Dr. says its a viral fever and gave me pacimol tablets. My muscles are very weak and this fever make me more weak. What I do. I also have low calcium. please help dr.
Rheumatoid arthritis is a painful disease of the joints, mostly affecting older people. It mostly results in swollen, aching joints that make movement extremely challenging. Rheumatoid arthritis results in receding and tenderness of the synovial membrane. This leads to a decline in flexibility, causing intense distress, thus hindering daily activities.
Steps to manage the discomfort caused by it
There is no complete cure for Rheumatoid arthritis. The discomfort however, can be controlled to a certain extent with regular exercises, change in diet and medications.
Regular exercise can help in increasing the flexibility, maintaining the synovial fluid between joints that help in lubrication.
Home remedies including use of medical oils to massage the affected joints on a regular basis. In this case, there are several herbal or Ayurvedic oils available, that can provide temporary remedy.
It is important to increase the intake of vitamin D. This can be done by spending a short while out in the sun every day. Vitamin D supplements are also available in the form of capsules.
A decrease in the alcohol consumption is highly recommended to people with bones and joints disorders.
Swimming is an excellent exercise as it causes minimal labour on the joints. It is extremely beneficial to all people.
It is important to lose excess weight, so as to lessen the pressure on the joints. For example, heavy and wide waist structure can affect the knees in the long run. It can help increase your energy level and help you function efficiently.
Smoking and drinking affect almost all organs of the body eventually and lead to a painful death or physical abnormalities. It has been found that overindulgence in alcohol and tobacco can also flare up chances of rheumatoid arthritis.
It has been found that rheumatoid arthritis mostly affects women. Therefore, women need to be exceptionally cautious about their daily exercise schedule and diet.