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Dr. Rajesh Birman

MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health)

Psychiatrist, Delhi

17 Years Experience  ·  500 at clinic
Dr. Rajesh Birman MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) Psychiatrist, Delhi
17 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Birman
Dr. Rajesh Birman is a popular Psychiatrist in Dwarka, Delhi. He has been a successful Psychiatrist for the last 17 years. He studied and completed MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) . He is currently practising at Dr. Birman's Healing Way in Dwarka, Delhi. Book an appointment online with Dr. Rajesh Birman on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
MBBS - Sarojini Naidu Medical College - 2000
MD - Psychiatry - Lala Lajpat Rai Memorial Medical College - 2005
PDCC - Patna University - 2006
...more
MHSc - RMMC Medical College, Chennai - 2009
MSc (Mental Health) - UK - 2010
Languages spoken
English
Hindi

Location

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302, Plot No-12, 3rd Floor, Vardhman Plaza, Main Market, Sector-6, DwarkaDelhi Get Directions
500 at clinic
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Sir I want to suicide what is the best and possible way to be dealt in case of suicide. Hoping for a postive reply.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Suicide is not an end its better u try adjust in life. Struggle is a part of everybody;s life u can come for counselling I will help u.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
hi take following remedies 1.suvarna malini vasanta rasa vati 1 tab in the morning empty stomach in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for stress you should SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Actually sometimes I got some mood swings and then suddenly I start feeling nervous irritated fearing and all those related shit. N start hiding myself away from world? please I need help.

Masters in Clinical Psychology
Psychologist, Lucknow
Actually sometimes I got some mood swings and then suddenly I start feeling nervous irritated fearing and all those r...
Hi lybrate-user, Welcome to Lybrate. I understand your problem and I feel you need counseling/therapy for your issues. First and foremost practice mindfulness breathing daily as many times as you can for 10-15 minutes. The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
3 people found this helpful
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I am very bad in remembering things. My memory is very bad. Is there any way to improve my memory?

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Usually memory will get affected after a traumatic head injury or any other issues in the brain or age related wear and tear only. People may feel that their memory is very bad during their stressful situations or while during the depression. There is no medicine to improve the memory.
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Hi. I am 23 years female. Working as telecaller. Im married for 1 year nd 3 months now. Sometimes I feel furious about nothing. I even do not know why i am angry. Sometimes I feel very low. Most of the times I feel like I want to run away from my job. I dont want work at all sometimes. But I am very worried about my career as well. I sometimes feel very dejected about my life. But sometimes I feel i am blessed in someway or other. But most of times. I feel i am not getting anything in life what I deserved. Right from my childhood. I do not know. Why i am like this. I was a kind of person. Who wants to work and be on my own. I was very independent kind of nature. But now. I feel like I have become too emotionally dependent. I do not know why.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi. I am 23 years female. Working as telecaller. Im married for 1 year nd 3 months now. Sometimes I feel furious abou...
It seems that you are unhappy in your life due to somethings. For which an open interaction is needed with an expert one to one. Your anger and frustration is probably due to things are not as per your liking. Open your heart and find solutions. One need to go to root cause and find solutions, expert's direct help be of immense value. Move on be quick, avoid suffering in silence.
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Stressed due to various works and could not concentrate on single work. Please advice what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stressed due to various works and could not concentrate on single work. Please advice what should i do?
If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify your feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately.
1 person found this helpful
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I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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I am suffering from depression and mental problem. I have also faced a problem of migraines how can I prevent this disease?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from depression and mental problem. I have also faced a problem of migraines how can I prevent this di...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I am 19 years old. I am male. I have sinus. I am also some fat. I am non-veg how can I reduce the effect of sinus on my body. My blood group is A+ and weight is 75 Kg. I Don't have any smoking or drinking habits. Is there a chance that I will get any other diseases.Please suggest.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am 19 years old. I am male. I have sinus. I am also some fat. I am non-veg how can I reduce the effect of sinus on ...
The best way is to do lots of breathing exercises like jogging, running, swimming and playing games which involves running
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Sir I am an engineering graduate and I have a lot of trouble and don't remember any thing that and always a stress mind all time have a problem to remember past thing in memory. And working with one work I forget some things and my mind divert in another place after 5 minute I back to my mind on my work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am an engineering graduate and I have a lot of trouble and don't remember any thing that and always a stress mi...
Stress can foil memory and learning ability. Although concentration is different to memory, they can affect each other. In the meantime do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am feel weakness and I also feel pain in whole body and I feel fever in my bones.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am feel weakness and I also feel pain in whole body and I feel fever in my bones.
Weakness, fever, bodyache is sign of viral fever. Start tab paracetamol 500 mg thrice after food for 4-5 days tab a to z 1 tab daily for 7 days tab azee 1 tab daily for 3 days electrolytes pack. Take with water.
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I am a student and it is very often that I learn things and forget those the next day. Why is it so. And what is the solution for this problem?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Do not worry. Try to focus. Do exercise and pranayam. Eat almonds in the morning. Drink hot milk. Listen to good music in your freetime. Try to have frequent but small meals. Eat more of fruits and salads. Rest properly.
4 people found this helpful
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How long it will take to get normal from MANIA (BIPOLAR DISORDER) SINCE 20 DAYS. UNDER TREATMENT.

MD - Psychiatry
Psychiatrist, Chennai
How long it will take to get normal from MANIA (BIPOLAR DISORDER) SINCE 20 DAYS. UNDER TREATMENT.
It varies between 2-8 weeks usually to return to normalcy, depending on the severity of Mania and the medications used.
1 person found this helpful
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Nowadays I am loosing memory I can't believe how is this possible please help me doctors anyhow I can't tolerate this because of I am in loss now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot lose your memory at this age but because of your age your hormones may be still settling down. It normally takes two years depending when all this started. You can do nothing about it now but just bide the time and be responsible. At your age there may be a lot of distractions going on that may be the cause of the problem. Even so there are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Hi sir madam im 21 years old I wanna quit smoking please give me solution thanks.

BHMS
Homeopath, Faridabad
Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send an immediate tip.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Am depressed as because my weight is 64. And am pregnant so doctor advised me to less weight how could I please send ...
Even depression increases weight gain. You can't do anything during pregnancy. After delivery can plan accordingly. Now enjoy your parenthood.
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I'm having pain around my eyes (forehead) since four days and not able to study. Please help. Also, I'm a hypertension patient.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm having pain around my eyes (forehead) since four days and not able to study. Please help. Also, I'm a hypertensio...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.
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If some thing even one rupee is lost I repents and tensions arises which lasts for a long time little things of my life like mother is sick etc gives me lot of tension how to free myself from the tensions.

MD-Psychiatry
Psychiatrist, Karnal
If some thing even one rupee is lost I repents and tensions arises which lasts for a long time little things of my li...
Life is a game of wins and losses. If we celebrate winning we should take a loss in our life as a challenge. No one is immune from problem in life.
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