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Dr. Rajesh Birman

MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health)

Psychiatrist, Delhi

18 Years Experience  ·  1000 at clinic
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Dr. Rajesh Birman MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) Psychiatrist, Delhi
18 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Birman
Dr. Rajesh Birman is a popular Psychiatrist in Dwarka, Delhi. He has been a successful Psychiatrist for the last 18 years. He studied and completed MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) . He is currently practising at Dr. Birman's Healing Way in Dwarka, Delhi. Book an appointment online with Dr. Rajesh Birman on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
MBBS - Sarojini Naidu Medical College - 2000
MD - Psychiatry - Lala Lajpat Rai Memorial Medical College - 2005
PDCC - Patna University - 2006
...more
MHSc - RMMC Medical College, Chennai - 2009
MSc (Mental Health) - UK - 2010
Languages spoken
English
Hindi

Location

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Dr. Birman's Healing Way

302, Plot No-12, 3rd Floor, Vardhman Plaza, Main Market, Sector-6, DwarkaDelhi Get Directions
1000 at clinic
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I am 43 years old. Since the last one year I have started forgetting everything. I have also problem in thinking and understanding anything. I have sadness of mood, decreased interest in work, get tired easily. I consulted a psychiatrist and he told me that it is due to depression. I am taking zosert 100mg. Can you suggest me some other medicine like herbal, ayurvedic or honmeopathic?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, I can show many people with actual clinical depression working hard and earn handsome income. They are able to manage their depression with the help of a combination of medicines, psychotherapy, exercise and meditation. You are already having medicines. I suggest you to post a detailed private question to me and I will help you with the other three treatment aspect. There are medicines in homeopathy and ayurveda, but they are not much effective. Take care.
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I have been smoking since last few days. After that I have a pain in the chest what could be reasons.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been smoking since last few days. After that I have a pain in the chest what could be reasons.
There could be very many reasons. I suggest you meet with a doctor to determine the exact problem and the cause. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
66 people found this helpful
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Hiii! I am a 18 year old male. I had very bad temper some times I can't control my anger. What should I do to be calm.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Being all of 18 years there could be some implications if this anger was of recent origin. There may be unresolved issues regarding unexpressed anger from childhood that needs some attention now. Meet with a counselor along with your parents to explore those influences. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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I am newly married male on our first night my wife told me that she had sex with her boyfriend who ditched her, she did because she was in deep love with him. I have forgiven my wife but she does not seem happy or excited for sex she only allow me to do sex once or twice in a month she never say that she is satisfied or not, she only do missionary position I am so much disturbed what should I do please please help :(

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Please be patient, it is quite possible that your wife had a bad sexual memory due to her previous relationship. Give your marriage some time, as her about the issue, it might also be possible that this unwillingness might be due to some health issues. Discuss the issue, identify the cause and ask for guidance. You will surely achieve your expectation.
1 person found this helpful
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My father is a schizophrenic, he has been admitted 3 times in 3 years at Bhopal memorial hospital and research center. Since he is suffering from this disease he barely knows about illusions and accepts them as reality. He never takes the prescribed medicines suggested by doctor as he always has two pictures in his mind 1.Either it's some planning to give him any poison 2.He is fine and do not need any medicine. Now the issue is recently he is facing trouble with urine related issue. He is unable to pee in adequate amount and in proportion to amount of his water or liquid intake. He told me that he feels that he has to pee but is unable to do properly. So is it a normal infection that has nothing to do with schizophrenia or is it a common characteristic with schizophrenia? Can it be a UTI? What would be the point of consultation in this case a psychiatrist or a urologist? Is this curable or not? And what would be the best way of Making him take his medicines?

DNB PSYCHIATRY, MBBS
Psychiatrist, Mumbai
Hi, Schizophrenia is a psychiatric disorder where person heard voices which are not there and believes in things which may clearly not be true. Difficulty in passing urine could be caused my many things like prostate problem, urinary infection, kidney stones or rarely some psychiatric medication side effect. Its best to consult a psychiatrist and urologist both as a combined approach will be needed. The problem of difficulty in passing urine is definitely curable if the right cause is found and treated. Schizophrenia is not curable and requires life long medications. For patients unwilling to take medications many options are available such at injections of medications which have to be given every 15 days. But it is best to visit a psychiatrist so that your father can be explained about his illness and willingly takes medicines.
2 people found this helpful
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Its really frustrating for me to deal with my frustrating feelings. Its like a battle. Sometimes I feel totally charged up to pursue everything I want to and the next moment I end up feeling empty. I am unable to stick with anything I am deciding to go with. I have lost concentration power to great extent. I had been a 90% student with commerce background but now I am not really able to prosper. I had a bad childhood and even now I live in an atmosphere where my father drinks and create issues. I have a depressive family background but only I know this. I have been very sensitive person now. I cry even when I see a person begging or a piece wandering in the road. I have turned very deep and emotional at the same time. I want to die coz of my dual thoughts but the next moment I feel like, I will be out of this. I will be fine. I easily associate myself with anything. Ex - when I watch a movie I feel I am the character and my brain works accordingly, when I read a book I feel I am a writer now so I live as a writer for some days. Its troubling me now. Recently I watched a movie called a bridge to terrabithia and I feel like making my own tree house in a jungle. All about fantasy. What am I suffering from?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Its really frustrating for me to deal with my frustrating feelings. Its like a battle. Sometimes I feel totally charg...
There could be a host of things you could be suffering from. Your family history must have contributed a lot to your condition. You ae also very suggestible and indicate weak ego boundaries. You must seek the help of a professional. Being the child of an alcoholic you will suffer from Adult Children of Alcoholics Syndrome almost without exception. You will tend to have similar traits of an alcoholic but in a milder form and if you touch alcohol yourself, you are likely to suffer from the addiction to the substance too. Life is very precious and because of your circumstances and suggestibility you may do something impulsive. Therefore please help immediately.
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Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17.2.I have a feeling of vomiting and I can't sleep at night. Is it harmful for health? Can it cause heart problem such as anorexia? I'm male. I'm in a confusion. Will it lead to heart problem and diabetes? I'm male, age 29.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17....
Yes anxiety can cause a lot of problems like reduces weight and decrease in appetite. But the good news is that it can be treated. At this age I don't see any reason as why you will get a heart disease. However anxiety can cause palpitation and patients think it is because of heart disease. This is not true. You can try relaxation exercises.

Stress - Good and Bad

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Stress is sometimes good for you. When you stretch yourself beyond your capacity, your body accepts challenge and increase the capacity to cope up with challenge. To a certain extent, it is good for body. But when the stress crosses the limits, it starts hurting you. That's the bad stress for you. Moderate stress for too long a time also is bad for you. Most of the hormonal diseases like diabetes, thyroid etc. Occur because of long standing underlying moderate stress.

Stress can be physical or mental. Physical stress is due to long and continuous physical activities like walking, jogging, travelling, cycling. Mental stress is mainly because of financial tension or relationship distress. Both types of stress cause similar damages to body. Stress is the main underlying cause behind diseases like high blood pressure, heart disease, thyroid, diabetes, kidney disease, peptic ulcer, bleeding disorders, cancer, recurrent infections etc.

Finding out the reason of stress and removal of cause of stress should be the main line of treatment of such diseases.
520 people found this helpful

Hlo myself viky. From hp baddi. I do any. Work. Few. Second we forget. I what. We. Do something. I need help. My memory. totally lost.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
4 people found this helpful
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