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Dr. Rajesh Birman

MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health)

Psychiatrist, Delhi

19 Years Experience  ·  1000 at clinic
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Dr. Rajesh Birman MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) Psychiatrist, Delhi
19 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Birman
Dr. Rajesh Birman is a popular Psychiatrist in Dwarka, Delhi. He has been a successful Psychiatrist for the last 19 years. He studied and completed MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) . He is currently practising at Dr. Birman's Healing Way in Dwarka, Delhi. Book an appointment online with Dr. Rajesh Birman on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
MBBS - Sarojini Naidu Medical College - 2000
MD - Psychiatry - Lala Lajpat Rai Memorial Medical College - 2005
PDCC - Patna University - 2006
...more
MHSc - RMMC Medical College, Chennai - 2009
MSc (Mental Health) - UK - 2010
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Rajesh Birman

Dr. Birman's Healing Way

302, Plot No-12, 3rd Floor, Vardhman Plaza, Main Market, Sector-6, DwarkaDelhi Get Directions
1000 at clinic
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I am 44 yrs old. Self employed architect at chandigarh. Living a happy life. Still I m not feeling happy internally. Feelimg lonliness aal the time. Feeling tired 24 hrs. Never in a mood to work. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a relationship/life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.

I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. I feel stress and very low. How to overcome this problem. Please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. ...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.

I am get angry very shortly I forget many things which I done few minute ago can you help me?

BHMS
Homeopath, Secunderabad
I am get angry very shortly
I forget many things which I done few minute ago
can you help me?
Relax and analyse your problems and their cause. Try to check your attitude and be humble to learn . Take the help of friends and family members to help you refine your attitude. Invest time in healthy habits . Learn yoga ( along with meditation and pranayam ) which can balance your mind and body. cultivate any hobby which can make you feel good. Revert after some time.
1 person found this helpful

i feel always stressed. I want to ask a opinion from you. I always need the person whom I love with me. If they don' t bother me one day I will get cry. How to ignore and how to concentrate on my own self.

BHMS
Alternative Medicine Specialist, Mumbai
Dear , this seems to be a pattern since your younger days. You need to address that part of your personality who is insecure and need the attention in negative manner. Identify the reasons behind your insecurities and work to inculcate faith. It does take time.
2 people found this helpful

I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But sometimes when I get emotional or angry or nervous I get seizures like fits. Is it because of my sleeping schedule?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 22 year old female. I stay up late night to study. Because I feel it is the time I can concentrate. But someti...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help
2 people found this helpful

I have a serious problem of getting angry all the time and crying always help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation.

I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Please can you help me.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Ple...
If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.
2 people found this helpful

I got my left leg injured when playing football and later after 1 hour it is started the pain over the thigh I can barely move my body. Whenever I bend it pain most. I can barely walk. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain is complex phenomenon , so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers,There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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