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Dr. Rajesh Birman

MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health)

Psychiatrist, Delhi

18 Years Experience  ·  1000 at clinic
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Dr. Rajesh Birman MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) Psychiatrist, Delhi
18 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Birman
Dr. Rajesh Birman is a popular Psychiatrist in Dwarka, Delhi. He has been a successful Psychiatrist for the last 18 years. He studied and completed MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) . He is currently practising at Dr. Birman's Healing Way in Dwarka, Delhi. Book an appointment online with Dr. Rajesh Birman on has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Sarojini Naidu Medical College - 2000
MD - Psychiatry - Lala Lajpat Rai Memorial Medical College - 2005
PDCC - Patna University - 2006
MHSc - RMMC Medical College, Chennai - 2009
MSc (Mental Health) - UK - 2010
Languages spoken


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Dr. Birman's Healing Way

302, Plot No-12, 3rd Floor, Vardhman Plaza, Main Market, Sector-6, DwarkaDelhi Get Directions
1000 at clinic
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Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed now .but little pain is occurring on wrist when I am doing work .please give me suggestion what to do.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Accidentally I felt down on ground and then unfortunately I lay down whole weight on my right wrist .20 days passed n...
Dear sir you cn dip your hand in hot water fr 15 to 20 min n do movement like up n down n side to side movement of hand then apply Volini gel n crepe bandage it. Do it fr 3 to 5 days I think it will improve. U cn consult us further
1 person found this helpful
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Premarital Self-Sexual Assessment - Why Is It A Must?

FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Hyderabad
Premarital Self-Sexual Assessment - Why Is It A Must?

People often consider their wedding as the most important day of their lives. Well however, that is a myth. The most important days of your life are followed by your wedding. That is the time that you lay the foundation for a strong and happy married life. The building of this foundation may be affected by some things, the most important factor being failing venereal activities.

Go to a specialist before your big day, so that the days that follow don’t embarrass you in front of your partner.

Become aware:
Not being aware of your sexual potencies is a threat to your conjugal life. People today are too busy planning their wedding and making lavish expenses.  But most often they ignore another important factor.

Do you know what is that?
What is important apart from this is the premarital self sexual assessment. Don’t let your first time with your partner be the very first time you test your abilities. Even a good car needs its test run before it leaves the factory and almost every car needs a good service for better performance. That is exactly what premarital self-sexual assessment is.

In case you are not all that aware of the self-assessment techniques or need an expert’s guidance, make your way to a specialist, in this case, a Sexologist and get help. Checking your sexual wellness before your wedding is the most important task at hand and nothing tops it on the priority list.

Why do you need premartial self sexual assessment?
In case you are torn between the decisions of whether to visit a sexologist or not, here are a few factors that make Premarital Self Sexual Assessment mandatory for you-

  1. It helps you to assess your ability to perform
  2. It helps you to make sure of your parenting future
  3. It helps you to prevent yourself and your partner from any STDs (sexually transmitted diseases), and most importantly
  4. It saves you from the embarrassment of non or unsatisfactory performance for the first time, post wedding

How does premartial self sexual assessment works?
There are some ways that you can self-assess your sexual potencies. Some of the most effective ways include:

  1. Ejaculation Time: Monitor whether you are stricken by premature ejaculation. If yes, take the help of a specialist to delay it. Also, check whether you have a satisfactory ejaculation. Non- satisfactory ejaculation can lead to some health issues in the future.
  2. Erection Wellness: A great help extended by the premarital self-sexual assessment is checking of your erection wellness. In case there is the unsatisfactory erection, treatment from a specialist can help you reach optimal erection.
  3. Libido Wellness at Home: Another factor to be addressed during premarital self-sexual assessment is Libido Wellness at home.
  4. The Complete Recovery from ED and PE: Dual Action Package is the most effective way of dealing with any unsatisfactory sexual condition. Here is where it becomes important for you to consult a sexologist before marriage. A sexologist will provide you with the best Premarital Sexual Assessment as well as the best treatment to put you in the best of your form.
3160 people found this helpful

Tips to Deal With Ocd

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
Tips to Deal With Ocd

OCD or Obsessive Compulsive Disorder is an anxiety disorder, which can be indicated through obsession, having pervasive thoughts or thoughts, which may upset you, having certain compulsions, and practicing certain rituals, which may help to control or manage your obsessions. It is a disorder, which cannot be cured, but can be controlled with the help of treatment. Mostly, OCD is considered to be a lifelong disorder. It often circulates around the fear of germs or sickness and around keeping order and maintaining patterns. A person suffering from OCD can often be extremely annoying. Hence here are a few tips you can use to deal with OCD:

1. Understand OCD: The first step towards dealing with OCD is to know what you have to deal with. Gather as much information as you can about OCD and also read up about how you can overcome it. You need to know the symptoms of OCD so you can identify the disorder. Almost everyone suffers from OCD at one point of their lives. Hence, it is extremely important to understand OCD in order to treat it.

2. Work with your compulsions: Do not get petrified about your compulsions if you are planning to overcome your OCD, instead work with them. Try not to encourage their development. If you are worrying about whether you have switched of the lights, try and develop a mental picture of you doing it. If you are able to get a clear picture, then you have, otherwise you can go and switch it off. Another option is to maintain a list where you tick off the activity once you have done it so that you don't have to worry about it later on. 

3. Maintain a journal: Maintaining a journal will help you curb your fears and negative thoughts. Write down all your obsessive thought and reflect on how they are affecting you and whether they are worth your worry or time. Gradually you will see that you are able to control these thoughts and will be able to push away any negativity which comes along with them.

4. Remind yourself about the good in you: Make this your regular practice. Do not undermine yourself, instead make yourself feel good. This will help you to get over the fact that you have done something wrong in your daily activities (like not turning the gas off when you actually have) and that wrong is going to harm people.

Chronic OCD will require therapy and medical assistance. Hence if you are able to detect the signs at an early level and are able to adopt the above measures to control it, then going to a doctor might not be necessary.

4313 people found this helpful

Hello, my husband is an alcoholic, drinking from past 7 years. He knows this is a problem but is not ready for any treatment. Is there a way/ medicine for this addiction.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello madam, kindly get his complete physical tests (investigations) done and show him the reports. Hopefully that may help him to understand the bad effects of alcohol consumption. Still not leaving the habit, see a psychiatrist. Remember madam, psychiatrists cn just help in leaving the habit, but there are no such medicines, which will make the patient to leave the habit completely.
3 people found this helpful

I am 20 year old I have low IQ power please help me to improve it and I also have dental problem please suggest me proper medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
For Iq you do brain games like puzzles and sudoku and chess and quizes. For dental you have to check your teeth
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Dear sirs daily am taking 180ml brandy, and taking 4 glass water to mix I know its wrong I cant stop drinking can you suggest taking 180 ml brandy k.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Taking alcohol daily is dangerous to health. It looks like you are getting addicted to it. Kindly consult a psychiatrist for getting out of it.
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As I eat parvon spas 10-15 per day Bt now I want to forget. Bt whenever I try to forget I got fever dry stools.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
As I eat parvon spas 10-15 per day
Bt now I want to forget. Bt whenever I try to forget I got fever dry stools.
Parvon spas contains dextropropoxyphene, an opioid derivative. Given that you are taking 10-15 tablets/day, you have developed a dependence on it. You are suffering from the side effects of withdrawal on cessation. Consult a psychiatrist with experience in deaddiction and they will help you with your problem.
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Hello iam 22 year old girl and I have a thyroid and I didn't concentrate my studies and I become very lazy. And I tried a home remedy dhaniya ka pani but it didn't work please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could feel tiredness and unusual fatigue die to thyroid problems. You need to go for treatment for the thyroid problem anyway. Dhaniya water will not affect this problem. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
5 people found this helpful
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Hello Dr. My concern is that lack of Vitamin D is causes for weight gain and thyroid is it true cause I have epilepsy since two years and I continuously gaining weight.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hello Dr. My concern is that lack of Vitamin D is causes for weight gain and thyroid is it true cause I have epilepsy...
Sure both problems are known to increase weight .but right treatment life style right nutrition yoga etc have been seen to cure epileptic fits even .if controlled for more than 6 months they are seen not to be repeated.
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Sir, I have asked earlier question for Obsessive compulsive disorder (OCD) and taking medicine Xet cr Plus 12. 5.

C.S.C, D.C.H, M.B.B.S
General Physician,
Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both. Xet cr Plus 12. 5. Is useful for OCD.
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