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Dr. Rajesh Birman

MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health)

Psychiatrist, Delhi

17 Years Experience  ·  1000 at clinic
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Dr. Rajesh Birman MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) Psychiatrist, Delhi
17 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajesh Birman
Dr. Rajesh Birman is a popular Psychiatrist in Dwarka, Delhi. He has been a successful Psychiatrist for the last 17 years. He studied and completed MBBS, MD - Psychiatry, PDCC, MHSc, MSc (Mental Health) . He is currently practising at Dr. Birman's Healing Way in Dwarka, Delhi. Book an appointment online with Dr. Rajesh Birman on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
MBBS - Sarojini Naidu Medical College - 2000
MD - Psychiatry - Lala Lajpat Rai Memorial Medical College - 2005
PDCC - Patna University - 2006
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MHSc - RMMC Medical College, Chennai - 2009
MSc (Mental Health) - UK - 2010
Languages spoken
English
Hindi

Location

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Dr. Birman's Healing Way

302, Plot No-12, 3rd Floor, Vardhman Plaza, Main Market, Sector-6, DwarkaDelhi Get Directions
1000 at clinic
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I think I am having a serious type of mental illness . I am feeling depression from few months . I have lost my interest in studies . For a moment I feel happy then suddenly I feel depress. I am also getting sucidial thoughts. Most of the time I want to quit everything . I searched on wikki and found this a clinical depression! I am living in a place where I can not consult to Dr. For this . Please I need help . Rather telling me to go to Dr. Or consulting Lybrate Dr. personally that I can not afford now . Tell me some self doable things for that. Seeking for your reply . Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am having a serious type of mental illness . I am feeling depression from few months . I have lost my inter...
Ok as you like it, please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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A friend of mine is a alcoholic. I want to help him leave his addiction towards alcohol as it is now making his life a mess. He has been drinking daily since 3 years non stop. Please suggest something. Also I want to check if there is some lever problem or some other problem to him. how do we do that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, alcoholic rehabilitation therapy is the cure. In your town there will be such a facility. This cannot be get rid of only with the help of medicines. These people should be motivated, supported and rehabilitated. It takes time. Consult a rehabilitation center. Take care.
1 person found this helpful
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As asked previously I have swelling on my right hand on upper part with acute pain. I am suffering from type 2 diabetes. Is diabetes reason for the same. Kindly reply.

Diploma in Diabetology, MBBS
General Physician, Warangal
As asked previously I have swelling on my right hand on upper part with acute pain. I am suffering from type 2 diabet...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings check sugar levels and consult.
1 person found this helpful
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I lost my friend last year in accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my friend last year in accident. From then I feel very depressed. Please help.
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression stays for some days or weeks. Don't worry. If you still insist that you have memory problems, we need to conduct a memory test. Take care.
3 people found this helpful
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Hello ,I am 37 years old. Actually due to lot of stress of studies. I am not able to take proper sleep. I am only able to take 4 hours sleep. May be because of this am having headache full day. So what should I do?

MD - Psychiatry
Psychiatrist, Delhi
Hello ,I am 37 years old. Actually due to lot of stress of studies. I am not able to take proper sleep. I am only abl...
Hi. Disturbed sleep is one of cause of headache. To know the exact cause of headache, detailed history is required. Good sleep is very important for good health. And output is maximum only when your body and mind is healthy. Try to manage your sleep.
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Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or not is due to stress or what.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or no...
U need to engage in yoga or some form or relaxation, seems like you r anxious and stressed-out. Hanging out with friends and pursuing years hobbies cud also help.
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I am 28. Suffering from extreme fatigue, tiredness, lathergy. And anxiety, panic, nervousness. I have hypothyroidism, vit d deficiency, iron defficiency. Very much disturbed in mind. Want to know anxiety causes physical problem or physical problem leads to anxiety. What is my actual problem. What is the remedy ?

C.S.C, D.C.H, M.B.B.S
General Physician,
You have hypo thyroidism as you know which itself will lead to depression and there can be depressive disorder also. Send reports of your t3, t4, tsh to me privately with clear description of your symptoms, confidentially by ask privately option.
1 person found this helpful
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I am a 23 year old boy and I get attracted to elder girls and married women. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 23 year old boy and I get attracted to elder girls and married women. What should I do?
It is common infatuation at this age. You can try mind control, mediation and yoga. Have a free talk with a good friend or relative.
3 people found this helpful
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Is there any problem with me because I don't feel compassionate about my dad. Recently he met with an accident and instead of asking how he is I was watching movie.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Is there any problem with me because I don't feel compassionate about my dad. Recently he met with an accident and in...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of agrimony + 3 drops of scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Dear sir, I am in a problem my girlfriend broke up the relationship with me and I am like a mad now what is the solution? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir, I am in a problem my girlfriend broke up the relationship with me and I am like a mad now what is the solut...
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. Boy/girl relationships are very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
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I am a hosteler ,I cannot manage my expenses and every month I got short of money ,because of this my parents are very annoying with me,they have stop giving money,I donot want to borrow from friends,I am getting depressed,now what I should do?

M.D in psychiatry
Psychiatrist, Chennai
Shortlist ur essential expenses from unnecessary things, and improve ur managing skills and money handling skills.
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Dear sir/ madam I want to consult as I am very upset n depressed and feeling very much lifeless. I had a boyfriend we had a good relationship But by mistake I took my ex boyfriend name in front of him not once but 4 to 5 times. Earlier at calls n once in front of him. My past relationships was of 4 years. Taking my ex boyfriend name was not at all​ intentional and I didn't even realize. I made him understand that ill improve this but he got fedup n broke up. After breakup he had sex with a girl .and he himself came to me and told this I got really shattered N his reply was he had sex because of my actions that is taking my ex bf name. But he do not realize that I blocked my ex boyfriend long back wen I was wid him. Wat is this? Does taking name was so extreme. I am very much depressed I am not able to understand this. Thinking all this I am not able to concentrate on my work. I feel anxiety emotionally shattered.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Dear sir/ madam
I want to consult as I am very upset n depressed and feeling very much lifeless.
I had a boyfriend we...
Please hold on. You are not at all at fault. See, it was god's wish to help you know the guy you were madly in love with. He accepted you but not your past. He is making you suffer/punishing you for your past. Had you been married, what all he could have done! see his true personality and decide now for yourself if he is actually in love with you or are you a good past-time? I am very sure, you can foresee your future with him. Had this incident not happened, you would have never known, what kind of person he actually was! god has blessed you in disguise.
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Hi am 24 year old and I am suffering from a mental stress, specially after a biggest mistake in my past which change my life very bad (can't told) and also the fear of unsuccessful career, and unable to take decision easily I have done 12 2 in 2009 and so confuse about further studies and still not decide what to do and not able to find what actually I liked. All this make me under stress and it suffer me with several diseases. Pls help me with it.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi am 24 year old and I am suffering from a mental stress, specially after a biggest mistake in my past which change ...
The following remedy would help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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Hard Time Making Friends? These Tips Will Help You Initiate Friendship

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hard Time Making Friends? These Tips Will Help You Initiate Friendship

Friendship is the fuel that keeps life interesting. Imagine a robotic life where you do not have anyone with whom you can chill or unwind at the end of the day. Friends are people with whom you can be yourself without having to worry about needs and requirements or judgements, at least most of the time. They are the layer that lies between your family and the rest of the world and provide you with a balance of sorts as far as insights, outsider perspective, advice for meeting challenges and unadulterated enjoyment go. 

But many times, extreme shyness and an introvert nature can stop people from making friends easily. So how can you initiate friendships and keep them close? Here are a few tips!

  1. Understand Shyness: First of all, understand why you may be shy and how it makes your brain work. Shyness strips you of your security when you are faced with a new place or face. Also, it can lead to dismissive or avoidant behaviour, which keeps us from approaching people and learning more about them. Also, it keeps us anxious and preoccupied and makes us think that we will be met with rejection if we try to initiate friendship. Sounds vaguely familiar? Read on to know more.
  2. Eye Contact and First Impressions: The first way to initiate a new friendship is by making eye contact and following it up with a smile before the person in question averts his or her gaze. This is an unspoken language that is almost always answered similarly.
  3. Greeting: You can now approach the person and start by saying hello. It may be someone whom you have been seeing on your way to class or in the office cafeteria or even someone who lives in your building. So chances are, that this person would have noticed you too. Introduce yourself and ask for the person's name.
  4. Acknowledgement: Use the person's name often to show that you are acknowledging the friendship and ensuring that a bond begins to settle between the two of you from the word go. Offer to introduce this new friend to your other friends as further acknowledge of this new friendship.
  5. Information: In a new friendship, it is crucial to find common grounds without breaking the barriers of privacy. So ensure that you ask neutral questions about hobbies, family, education, work and other such issues without asking the when, where, what and how of things that might have to be explained by sharing personal details. In this way the person in front becomes more comfortable.

Be aware of the reasons that stop you and build your confidence when it comes to approaching people for friendship!

3827 people found this helpful

My teeth got misaligned and gums started decaying because of chewing tobacco and smoking can I get white smile back?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My teeth got misaligned and gums started decaying because of chewing tobacco and smoking can I get white smile back?
Dear Lybrate user. I can understand. You are aware that the teeth has stains from the chewing tobacco and therefore the first step to bring back the color is quitting smoking and chewing tobacco. Teeth whitening treatment is available with every dentist and you should consult a dentist for the treatment. Take care,
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I'm not able to study for a longer time As well as not able to remember what I studied can you suggest me what to do for remembering.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hi sir, I am 19 years old and I am in depression, I want to do suicide and thinking about it whole day but I can't, I gave my personal money to my friend but he didn't return me, its a big amount, my family don't know about it, if he will know, then he will beat me my last breathe. What should I do now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi sir, I am 19 years old and I am in depression, I want to do suicide and thinking about it whole day but I can't, I...
Surely this amount of money is not worth troubling yourself to death. Your parents will never hurt you to this extent. It is just your imagination running wild when you are afraid. Suicide is not solution and I cannot imagine that this money is worth dying for. Life is too precious and you must act in a responsible manner to sort out this situation. I recommend that you approach the boy's parents first and if they do not oblige, make a police complaint. The police will help you even if you do not have enough proof. Instead of contemplating death, do something brave and sensible and recover your money, which I am sure is hard earned.
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Homeopathic Remedies for Anxiety and Stress!

BHMS
Homeopath, Mumbai
Homeopathic Remedies for Anxiety and Stress!

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. An operation can be avoided if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects;

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy.

Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes eyes sometimes ears and tooth and sometimes my legs and also sometimes head aches. Why is this happening, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes ey...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Dr. mere liver me swelling hai, khana hazam nahi hota hai, pure body me gas bhar jati hai, vomiting aur nausea lagta hai and depressed rehta hun, kaam me man nahi lagta h.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dr. mere liver me swelling hai, khana hazam nahi hota hai, pure body me gas bhar jati hai, vomiting aur nausea lagta ...
take digestive foods. less fatty foods, oily foods, take tab. emeset-4mg before meal twice a day. syp. aristozyme 10 ml twice a day. avoid stress. do tests lft, cbc. and consult again. welcome in lybrate.
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