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Dr. Rajesh Bhalla  - Orthopedist, Delhi

Dr. Rajesh Bhalla

Orthopedist, Delhi

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Dr. Rajesh Bhalla Orthopedist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rajesh Bhalla
Dr. Rajesh Bhalla is one of the best Orthopedists in Safdarjung Enclave, Delhi. You can meet Dr. Rajesh Bhalla personally at ORTHO TRAUMA CENTER in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Rajesh Bhalla on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ORTHO TRAUMA CENTER

Safdarjung Enclave, DelhiDelhi Get Directions
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AIIMS

Ansari nagar Aurobindomarg delhi, DelhiDelhi Get Directions
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ORTHO TRAUMA CENTER

A1/286, Safdarjung Enclave, Opp. to NDMA New Delhi 110029, DelhiDelhi Get Directions
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ORTHO TRAUMA CENTER

Safdarjung Enclave, DelhiDelhi Get Directions
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ORTHO TRAUMA CENTER

A1/286, Safdarjung Enclave, Opp. to NDMA New Delhi 110029, DelhiDelhi Get Directions
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All India Institute Of Medical Sciences

AIIMS Campus, Ansari Nagar EastDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My Lower back pain with my two foot. And sometimes my legs as well. What's the cause of that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Lower back pain with my two foot. And sometimes my legs as well. What's the cause of that.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hello doctors intercostal muscle strain I am suffering when I do too much of work can you eliminate the strain which I am facing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doctors intercostal muscle strain I am suffering when I do too much of work can you eliminate the strain which ...
Pl keep your stomach clean and light. Take erand tel dabur 20 ml in warm milk twice in a week. Do light massage of Panchguna oil over intercostal muscles. Do stretching exercises. Try to learn soorya namaskara daily. Fir few days bath with warm water. Light diet.
1 person found this helpful
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I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. What particular exercise should I do to prevent this backache. Please help me. Brief me about some doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. Wh...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am suffering with knee problem .its very pain ful during walking or climbing. I had been concern with doctor .positive result is seen.

pg general medicene
Ayurveda, Hyderabad
I am suffering with knee problem .its very pain ful during walking or climbing. I had been concern with doctor .posit...
Do pranayama meditation regularly with good diet. Take following tabs. R-compound (alarsin company) 2, 2tabs twice morning and evening aswagandha powder 3gms morning and evening with milk. Rhumasyl oil for external application. Review after one month.
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I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am 59 yrs. Working woman. Last one month I am facing severe leg pain (Muscle+knee) and lower back pain. Should I consult Ortho. Dr. Or General Physician.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 59 yrs. Working woman. Last one month I am facing severe leg pain (Muscle+knee) and lower back pain. Should I co...
Please avoid squatting and cross leg sitting and forward bending Start hot saline fomentation followed by a volini gel and knee and back exercises. For detailed information about exercises please refer my health tips or consult me on private consultation for proper management of your pain
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I got pain on back radiating to. Left shoulder and figures also. Pain. Not come Down even after given steroid. So gone for MRI. Shows c5 c6 c7 degenerate and at c6 nerve compression .so my doctor sigesyex lyrica at night time and some of my friends suggested to go for physiotherapy or massage. So please sugest your volunle digestion what type of physiotherapy you. Sugest. awaiting for your reply. Dr. Chandrasekhar aged 62.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I got pain on back radiating to. Left shoulder and figures also. Pain. Not come Down even after given steroid. So gon...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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My mom is suffering from diabetes. And also have a pain in hands and legs. And what is a treatment. So it can be permanently curable?

MBBS
General Physician, Cuttack
My mom is suffering from diabetes. And also have a pain in hands and legs. And what is a treatment. So it can be perm...
Along with medicines for high blood sugar she has to take one capsule of Becosule daily and paracetamol tablet sos. She should monitor her blood sugar and Hba1c three monthly and if it is not controlled she has to consult Diabetologist
2 people found this helpful
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What is the cause of cracking sound and pain of shoulder during rotation the hands.

MBBS
General Physician, Mumbai
What is the cause of cracking sound and pain of shoulder during rotation the hands.
Cracking sound of joint is due to movement of synovial fluid. Painful joints is due to swelling of joint or injury to ligament.
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I am 43 year old only one problem that knee pain. I shown so many orthopedic doctors no use till today. If good capsules. Available then suggest me please sir thanks.

BSc
Ayurveda, Ujjain
You take mahsrasnadi khadha 3spoon add 3spoon lukewarm water mor/eve and rcompound tab 2/2 mor/eve after meals for month report to me.
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