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Dr. Rajesh Bawari

Orthopedist, Delhi

Dr. Rajesh Bawari Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Bawari
Dr. Rajesh Bawari is an experienced Orthopedist in NH8, Gurgaon, Delhi. You can visit him at Max Hospital-Gurgaon in NH8, Gurgaon, Delhi. Book an appointment online with Dr. Rajesh Bawari on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonDelhi Get Directions
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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am unable to keep my backbone straight. It has been since many years back. What possible measures I should take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am unable to keep my backbone straight.
It has been since many years back.
What possible measures I should take.
Learn Yoga postures and constant practice would make it possible unless some CALCIFICATION has been done barring more flexibility.
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I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear but after some days it comes back. What should I do?

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear bu...
Hello, the dry patches need to be assessed in severity to advise medicinal creams if required. To control dryness, please use a mild cleanser like Cetaphil or Moiz as facewash twice a day. Apply Elovera or Venusia moisturiser immediately after bath and in evening. Avoid hot water baths. Don't use Betnovate N without Dermatologist supervision since it is a steroid and gives side effects like skin thinning, acne, sun sensitivity etc when used for more than 2-3 weeks.
4 people found this helpful
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good? I am always tired. Why is this, and what can I do to change it?

Vaidya Visharad
Ayurveda, Narnaul
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
1 person found this helpful
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Muscles pain problam, sar dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Muscles pain problam, sar  dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.
pl. checkup vit.D3 and vit.b12 and minerals in body by blood tests . take mineral water . avoid spicy and fatty /oily foods.
1 person found this helpful
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My left leg from down to top muscle is paining give me some remedy to short out my problem ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear A Sarita Parmesh You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take.
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My age is 23. My height is 6 ft. My weight is 78 kg. I also had habit of masturbation since 17-18 .i used to do it daily one time by rubbing penis against bed but. From last three years I was doing 4-5 times daily by rubbing penis against bed for hours. I never felt any type of weakness nor I look thin. I have a strong personality. The only thing I noticed that 70% of my hair are greyed now. 6 month ago I had problem of head pain. Half head pain and on back side of pain .It was migraine. I left masturbation and saturated focussing on yoga. I used yo do yoga daily for 2 hours. Two month after one day I had frequent urination. The same problem goes on for three day so I had check. It was urine infection along with prostate enlarge 22. 6 cc.and my weight was reduced then. 4-5 kg. Buf uric acid was normal. But from that day I used to have more symptom such as penis head pain. A very sharp pain inflammation of legs and whole body. Numbness and tingling in whole body. Pain in whole body even mouth. Stomach pain. noticed.my blood sugar even after eating reaches to less than 70 .from these five month excessive hair growth in my body. Too.much hair all over body. eyebrows are becoming thicker .head hair chest hair. Except I dnt have beard. I have high bp 150/100. All my these symptoms correlate to adrenal gland disease. I have dark coloured urine. I also have very smelly urine these days n.so bad smell. And my chest and abdomen enlargement along with hair growth on body is on increasing frequency these days. Or pituitary tumour as my head pains a lot but stomach too. My belly fat is coming too .i am gaining weight even I have reduced diet. I am in the doubt how can masturbation can cause adrenal gland disease?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My age is 23. My height is 6 ft. My weight is 78 kg. I also had habit of masturbation since 17-18 .i used to do it da...
Hi lybrate-user, masturbation does not cause adrenal gland disease. Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
1 person found this helpful
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My husband is suffering from pain in heels. Mostly in the morning when he wakes up. Which means when the feet is at rest for longer time. After than when he starts to use his feet. He feels extensive pain in heels. What shud he do? He is also suffering from varicose veins.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is suffering from pain in heels. Mostly in the morning when he wakes up. Which means when the feet is at r...
ok tk physiotherapy treatment to reduce varicose and due to symptoms of PF seems avoid long standing and keep equal balance on both legs. do calf stretching exercise
2 people found this helpful
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I'm 18 years old guy I have a leg pain from past one week I have taken medicine but I haven't re-cover yet wt should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm 18 years old guy I have a leg pain from past one week I have taken medicine but I haven't re-cover yet wt should ...
Hi, actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability, you ca also initiate a muscle relaxant along with an analgesic - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans thanks & regards
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My knee makes sound while bending my leg at knee kap, what should I do, is this a warning issue? Please help me.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
My knee makes sound while bending my leg at knee kap, what should I do, is this a warning issue? Please help me.
You need to do some knee joint muscles strengthening exercises. Better consult nearer physiotherapist n starts doin exercises.
3 people found this helpful
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
3774 people found this helpful

I am having pain on the left side of my right heel for last 6 months. Its more when I wake up in the morning and put my feet on floor. I am taking giloy juice (patanjali product) for a month now. The pain has not vanished by this but got subdued .what should I do.

BHMS, MD HOM.
Homeopath, Mumbai
I am having pain on the left side of my right heel for last 6 months. Its more when I wake up in the morning and put ...
Start with Homeopathic medicine:-Lycopodium 30 Cal phos 30 4 pills each medicine x 4 times daily x 30 days Take medicine as advised.
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My husband is 27 and whenever he falls sick his whole body aches badly along with back pain and he gets fever but the strange thing is his penis also swells a bit whenever he is sick. Pls suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband is 27 and whenever he falls sick his whole body aches badly along with back pain and he gets fever but the...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
3 people found this helpful
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I have a severe back pain in the lumbar region for the past few years. There is hardly any relief even with pain killers. Kindly advise treatment

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
What is your age? You need an x Ray evaluation. X ray LS spine Ap and lat views. Kindly post the x rays here.
1 person found this helpful
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Hello sir, I am 35 years old. Height 5.4 around 72 kgs in weight. I was injured while working onboard a ship (fell down from metallic stairs on ship) about 8 years ago. I didn't take that much serious at that time as it was not causing much problem but condition become little bit difficult after 1 year later when I was not able to walk and climb or get down stairs and do feel as if my upper part of my body above waist is detached and falling down. So, I visited on of a orthopaedic doctor who advised for rest and few exercises. Which I have followed as per his instructions. After I undertook a mri scan which states" small broad based central protrusion of the l1-2 and l2-3 discs, indenting tje thecal sac and loss of lumbar lordosis" but my question is that sir even though it's been nearly 8 years I do sometimes feel stiffness in back, feel stiffness when I do stand up after get up from sleep while on belly and also not able to sit down for a longer duration which my work requires. When I am doing the exercises I do feel better if not I do feel some what pain which tends to be felt only for few couple of minutes later on it's normal again. So, sir I do hereby request you to help me to overcome this situation of mine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need more information from you. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. But in your case there was an injury to your back region. Also tell me on a scale of 1-10 how severe is your back pain? is it also associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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I am getting tired soon and feeling feverish sometimes in a day. What could be the reason?

MBBS
General Physician, Delhi
Take fresh fruits,milk products. Avoid alcohol,smoking,cola,coffee. Do exercise daily. If you find any problem ask again. Thanks Dr B M GUPTA BP SUGAR & THYROID CLINIC -DELHI

Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot above middle two fingers little bit up side. Whats dat? Wat I do.

MBBS, MS - Orthopaedics
Orthopedist, Karnal
Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot ...
Do hot foamentation, apply anti ifl gel raise feet means keep pillow underneath feet while sleeping. If it does not improve in few days consult ortho surgeon.
1 person found this helpful
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Hello doctor. 34 weeks pregnant. . Today I feel pain like periods pain in my stomach , back pain and legs pain . Can you tell me is my labour near?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Hello doctor.
34 weeks pregnant. .
Today I feel pain like periods pain in my stomach , back pain and legs pain .
Can ...
Hello there, 1) if this pain is continue and increased 2) if you have leaking. This may be labour pain. Consult your doctor or visit your hospital. Keep calm. Best of luck.)
6 people found this helpful
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I m 24 yr old male, have cervical problem, sometimes heavy body ache n headche when discontinue the exercise, is there any possibility of other problems?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 54 year male and from last 10-15 days I feel numbness and tingling sensation in my right arm till the tip of my fingers. What should I do doc ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. These are symptoms of impingement of a nerve maybe in spine if you are having neck pain or any nerve in its course. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.
take proper vit d supplements ...to make our bome stronger we need to put right amount of force on them that we do with the exercises..
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