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Dr. Rajesh Arora

Orthopedist, Delhi

500 at clinic
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Dr. Rajesh Arora Orthopedist, Delhi
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajesh Arora
Dr. Rajesh Arora is a renowned Orthopedist in Vikas Puri, Delhi. He is currently practising at U K Nursing Home & X Ray Clinic in Vikas Puri, Delhi. Save your time and book an appointment online with Dr. Rajesh Arora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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U K Nursing Home & X Ray Clinic

M-25, Main Road, Vikas Puri. Landmark: Near Kerala Public School, DelhiDelhi Get Directions
500 at clinic
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I am 23 year old girl suffering from muscle weakness from last 1 year this results to frequent falls. please suggest me some diet to get rid of this weakness and frequent falls.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
1 person found this helpful
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I am diabetes there's huge pain in the below feet and redness numbness burning sensation and muscles pain any medicine or ointments please.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am diabetes there's huge pain in the below feet and redness numbness burning sensation and muscles pain any medicin...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat. With latest sugar level and details of medicine taking.
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I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine .and please give me solution of this problem.

BHMS, MD HOM.
Homeopath, Mumbai
I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine ...
What medicine are you on. Start with homeopathic medicine:-- Rhus tox 30 Mag phos 30 4 pills each medicine x 3 times daily x 30 days.
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My father is suffering from severe shoulder pain. This coming is flowing through all over left hand. He is diabetic patient. He used diclofenac patches too but no use. And also so many lotion or ointments but no relief. He took MRI scan all are normal.

MPT, BPT
Physiotherapist, Noida
My father is suffering from severe shoulder pain. This coming is flowing through all over left hand. He is diabetic p...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain regularly, what should I do please suggest.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 23 years old man. My left cheek is swollen. I don't have any pain nor any other symptoms. My photographs looks ugly because of one sided swollen cheek. Please help me.

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I am 23 years old man. My left cheek is swollen. I don't have any pain nor any other symptoms. My photographs looks u...
You could be having some kind of cyst intramuscular or subcutaneous level .consult a plastic surgeon he shall help you.
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My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend advised him to do surgery of both of his legs. My father has diabetes and BP from past 25 years. I had to know is my father will make his surgery at this age or not. Thank you.

MPT, BPT
Physiotherapist, Noida
My father is 77 years old and a retired govt employee, he is suffering from knee pain from past 12 years. His friend ...
In knee pain, we advise the following exercises to be done at home: avoid sitting cross legged. Avoid squatting. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation.
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My wife is suffering from neck pain. Pain is from top back head to back neck and also covering some part of back. She suffering from 10 days.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
My wife is suffering from neck pain. Pain is from top back head to back neck and also covering some part of back. She...
Pain from head to neck can be due to Postural fault which leads to eventually Derangement or unhealthy joint and disc orientation, as a result the surrounding soft tissues like Muscles and fascia, ligaments etc they get tight and weak or overworking. One of the most common cause us Forward Head Posture which can lead to neck and headache. Reduced Neck Curvature associated with neck muscles spasm can lead to the said complain. For immediate relief, do Ice Massage at the back of head and neck for 15mins - 15mins Rest- 15mins ice Massage repeat. Do it twice a day. Apply Flexabenz gel followed by Ice Massage. Take proper sleep. Adequate water intake is compulsory Take Banana regularly two in quantity. Almond and dates will also help. Consult after three days. Good luck !!!
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My mother is having pain in her head mostly on her back portion and her neck is very tight while touching. What could be the reason and what should be done?

MBBS
General Physician, Cuttack
My mother is having pain in her head mostly on her back portion and her neck is very tight while touching. What could...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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