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Dr. Rajesh Arora

Orthopedist, Delhi

500 at clinic
Dr. Rajesh Arora Orthopedist, Delhi
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajesh Arora
Dr. Rajesh Arora is a renowned Orthopedist in Vikas Puri, Delhi. He is currently practising at U K Nursing Home & X Ray Clinic in Vikas Puri, Delhi. Save your time and book an appointment online with Dr. Rajesh Arora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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M-25, Main Road, Vikas Puri. Landmark: Near Kerala Public School, DelhiDelhi Get Directions
500 at clinic
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I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is normal. My uric acid level is 6.4 Help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is no...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance. You are overweight by 5 kgs. Do Brisk walking for 20 min everyday. Prepare Bottle Gourd vegetable soup or use the vegetable in your dish. The uric acid level will come down.
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Hello, after my office hour leg is paining so much every day can you pls suggest.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello, after my office hour leg is paining so much every day can you pls suggest.
Dear lybrate-user ji, After a long sitting for hours it happens mostly. You should not sit for long time continuously. After an hour you should move here and there or you can do exercise of legs while sitting.
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I have a neck stiffness for more than 3 years with occasional causes headache what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid pain killers .do neck muscle exercises. apply volini gel on neck. do warm fomentation.if not ok then consult good orthopedician.
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Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho raha hai. Dard ko mitaane ke liye Mujhe kya karna chahiye? Plzz help me Sir.

DHMS (Hons.)
Homeopath, Patna
Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho rah...
Hello, lybtate user, Tk, Homoeo medicine:@Arnica mont 200-6 pills thrice. Go for physiotherapy, too. Tk, care.
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I am 28years old male. I am suffering from shoulder ache from past 3-4 months and neck pain also. What should I do please help me.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 28years old male. I am suffering from shoulder ache from past 3-4 months and neck pain also. What should I do pl...
You could start with some exercises for the shoulder. Exercise - start with shrugging of shoulder up to 10 tines. Exercises - gentle pendular movements exercise - ststretching of shoulder and neck will help. For your neck you need to do isometric exercises. Placing your hand on your forehead pushing your forehead against the hands. Gentlyneck movement exercises. All these will help you. You also need to improve on posture while sitting standing.
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I am 25 year old male and have backache and knee for last 2 Years. I have used pain relief ointment cream for couple of days but haven’t got any relief. What Should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache and knee for last 2
Years. I have used pain relief ointment cream for couple ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Sir i'm 87 kg weight and suddenly my legs getting pain and muscles pain and my height is 5.7.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir i'm 87 kg weight and suddenly my legs getting pain and muscles pain and my height is 5.7.
YOU TAKE ACUPRESSURE TREATMENT YOU PAIN &WT. CAN LOOSE. YOU TAKE BIO CHEMIC MAG .PHOS 12X & NAT. MUR 6X 4 TAB THRICE A DAY WITH WARM WATER.
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My upper back hurts and unable me to run or jump and my body cannot absorb shock as my back hurts what to do.

MBBS
General Physician, Mumbai
My upper back hurts and unable me to run or jump and my body cannot absorb shock as my back hurts what to do.
For pain take tablet paracetamol 650 mg and take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months and do exercise regularly and on alternate days.
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 30 years old. I am suffering from waist pain near left hip only left side. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Couple of months back my uric acid was 8.7 due to which there was pain in my left toe now it is fine, since last one week there is pain in my left knee I got my uric acid checked it's, 6.5 well within the range but still there is pain I have been taking medication but no result is it due to uric acid or is it just a muscle pull. Should I get an xray done or a massage please suggest.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Couple of months back my uric acid was 8.7 due to which there was pain in my left toe now it is fine, since last one ...
Pain in left toe is the typical feature of gout (raised uric acid) knee pain could be due to the same, as the uric acid deposited a few days back when the level was high can lead to pain following inflammation now so better continue drugs to reduce uric acid, follow diet restriction and take pain killers for knee pain.
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Have any solution for paining in the footpath leg pair? any medicine available for, please let me know the solution.

BPTh/BPT
Physiotherapist, Mumbai
Have any solution for paining in the footpath leg pair? any medicine available for, please let me know the solution.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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He has not been able to move properly due to some pain in his ass? What should he be doing to get ok?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
He has not been able to move properly due to some pain in his ass? What should he be doing to get ok?
Do Take IFT and laser Therapy for pain relief for 5 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother is 50 and she is back pain. Her spinal cord from lower side have edges due to bones are cracked from inside and they are now which is causing extreme pain in her back. because muscles are swell from inside. Please what to do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother is 50 and she is back pain. Her spinal cord from lower side have edges due to bones are cracked from inside...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 45 years old and work out regularly. I have muscle stiffness problem which really bothers me very much. Have been advised by instructor to go for generic magnesium. I am based in delhi. Thought of checking before taking any decision. I.

DPT
Physiotherapist, Delhi
Stiffness might be due to fatigue factor. Kindly give a break for a week. It may work for you. If no relief consult a physiotherapist.
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I am 19 year old male and I am having back pain since last Monday while playing cricket. I have tried move spray but it didn't work what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old male and I am having back pain since last Monday while playing cricket. I have tried move spray but ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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6 months back she had faced an accident. Dat was a minor accident. But now she is facing joint pains in DAT parts. Can you please tell me y dis is happening n what is the cure.

BHMS
Homeopath, Raebareli
6 months back she had faced an accident. Dat was a minor accident. But now she is facing joint pains in DAT parts. Ca...
Please take arnica 30 - twice daily for next 7 days and revert. It could be due to old injury freshen-up/non-healing of old injury, etc.
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I am suffering from neck pain and have spondylosis from last 3-4 years and there is a gap between c4, c5 c6 and taking ayurvedic medicine and got 80% relief and also doing regular exercises but after doing some heavy work I get tired quickly and also vertigo problem secondly also suffering from puffy eyes. Pl. Suggest some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from neck pain and have spondylosis from last 3-4 years and there is a gap between c4, c5 c6 and takin...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement. I can't move my neck round.

MBBS
General Physician, Cuttack
I am feeling pain in my right shoulder to neck area. I have changed my mattress but still not feeling any improvement...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice
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