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Dr. Rajesh Arora

Orthopedist, Delhi

500 at clinic
Dr. Rajesh Arora Orthopedist, Delhi
500 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajesh Arora
Dr. Rajesh Arora is a renowned Orthopedist in Vikas Puri, Delhi. He is currently practising at U K Nursing Home & X Ray Clinic in Vikas Puri, Delhi. Save your time and book an appointment online with Dr. Rajesh Arora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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M-25, Main Road, Vikas Puri. Landmark: Near Kerala Public School, DelhiDelhi Get Directions
500 at clinic
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I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this pleas...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I have very much pain in legs at night and in the morning the pain is not there?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have very much pain in legs at night and in the morning the pain is not there?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

I am a female, age 40 yrs. After I wake up in the morning my hands and part of legs get numb and there is tremendous pain in the hands and legs. But as soon as I start my daily routine in the morning, the pain tends to reduce and finally goes off. This started from a finger moving to the whole hands and now to legs. Please Advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. It appears that this is not an orthopaedic case because it is only after inactivity of night time. I will advise you to get in touch of a vascular or a general surgeon and get a vascular cause ruled out. I will be more than happy to assist you if everything is normal from their side. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I don't know what happened to my leg its paining near joints. What can I do for that? I have taken some ayurvedic treatment but again its paining. It's really horrible while walking.

BPTh/BPT
Physiotherapist
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I don't know what happened to my leg its paining near joints. What can I do for that? I have taken some ayurvedic tre...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

Sitting posture

COMT, MPTh/MPT
Physiotherapist
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Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
Sitting posture

I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have got pain in my back from several days nearly it's 10 days. During doing any activity when I used to bent it's suffer or hurt me alot. I also taken the medicine named nice but it doesn't work. So please suggest me some treatment. Thank you.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have got pain in my back from several days nearly it's 10 days. During doing any activity when I used to bent it's ...
Best treated with ayurved & panchakarma procedures. 1) Massage + steam 2) pinda swedan 3) agnikarma U must start ayurvedic medicines to 1) Strengthen bones & muscles. 2) Stop further degeneration of joint. 3) Healing of joint. 4) Release muscular spasm even chronic. 5) Reduce swelling & pain. JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.

I have pain in my left leg so what should I do?

BPTh/BPT
Physiotherapist
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I have pain in my left leg so what should I do?
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I have body pain last 3 days. In my knees there is lots of pain and my hand is also very painfull condtion. I have head pain also. What I you should do for me?

MBBS, MS - Orthopaedics
Orthopedist
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I have body pain last 3 days. In my knees there is lots of pain and my hand is also very painfull condtion. I have he...
Kindly show me photograph of the affected parts. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most frequently I suffers it in the morning. What should I do.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most fr...
Hi cramps happen due to deficiency of water intake, vitamin D3 and vitamin B12. So, make sure this is properly maintained. Currently, just take hot packs twice daily and do some stretching exercise for your back muscles.

I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am a 24 years old. I am suffering from leg pain about 1 month ago.

BPTh/BPT
Physiotherapist
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I am a 24 years old. I am suffering from leg pain about 1 month ago.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too long. I have shown to 4 to 5 doctors they said x ray is fine and have given some medicines and injections and told some exercises but till today I haven't got any relief. Currently I have left medication and still suffering from the problem. please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir it has been 2 months that I am suffering from back pain lower side whenever I sit for too long or walk for too lo...
Good. Avoid medicine. Tk physiotherapy treatment. Tk soft pillow for back support in sitting position. Do stretching exercises. Avoid toward bending.

I am suffering from ankle sprain right now. What should I do to recover quickly?

MBBS
General Physician
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Apply ice fomentation over it and we need to immobilise your leg and take tablet paracetamol 650 mg eight hourly.

Hi i Am 25 yrs male have leg pain what should I do.

MS - Orthopaedics, MBBS
Orthopedist
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Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.

Have regular pain in legs, what to do?

MS - Orthopaedics, MBBS
Orthopedist
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Have regular pain in legs, what to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 18 years old I had a body pain heavily especially my backbone and lower foot.Please do help.

MBBS, MS - Orthopaedics
Orthopedist
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You are too young. These symptoms should not be ignored. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Sir I am from kashmir but presently I am living in noida, I have lower back pain in my back side from last seven momths. It was very painful in first four months but when I took a lot of medicines from soura institute that lies is in kashmir valley afterthat I was feeling good to some extent but nowadays seldom the pain started as intially it was. The doctors from kashmir valley told me that you have disc problem as I was doing some hard work in my home like agriculture and many other works which we have to do in our day to day life. Now I need advice from you regarding the recovery of this pain.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Slip disc is one of the causes of pain in spine Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Do not ignore. It could be beginning of a serious problem.
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