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Dr. Rajesh Arora

Orthopedist, Delhi

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Dr. Rajesh Arora Orthopedist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh Arora
Dr. Rajesh Arora is a popular Orthopedist in Patel Nagar, Delhi. He is currently practising at Kailash Nursing Home in Patel Nagar, Delhi. Save your time and book an appointment online with Dr. Rajesh Arora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kailash Nursing Home

# 49, South Patel Nagar. Landmark: Opp. Patel Nagar Metro Station, DelhiDelhi Get Directions
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Umbilical Hernia Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Umbilical hernia diet

An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.

Foods to avoid

Certain foods are not recommended for people with an umbilical hernia and should be avoided.

These include:

White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.

Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.

Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.

Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.

Foods to include

A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:

Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.

Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.

Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.

Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.

4 people found this helpful

Am 25 years old female suffering from arthritis pain since 3 months. Please answer me as early as possible.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
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When I walk for a long distance my joints start paining while on a football field they never do. Why so?

BPTh/BPT
Physiotherapist, Mumbai
When I walk for a long distance my joints start paining
while on a football field they never do.
Why so?
Hi check your shoes which you are using for walking. You can start physiotherapy treatment to strengthen the muscles around the knee joint. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am a 62 year old man, had a MI in January 2007, got a stent in my LAD in Feb 2007. I have arthritis, ankylosing spondlytis, incontinence, ED, and sugar levels of 93 pre fasting and 250 after a meal. I am trying to get my sugar levels down by diet and exercise. Do let me know if it is possible to get my sugar levels down by diet and exercise.

PGC Diabetology, MBBS
General Physician, Hyderabad
I am a 62 year old man, had a MI in January 2007, got a stent in my LAD in Feb 2007. I have arthritis, ankylosing spo...
The levels of blood sugar you are telling look good. But let me know you hba1c level. Some people can control diabetes by diet and exercise. I can guide in detail. Please do a paid consultation.
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My father has knee problem and back pain since last years 5 or 6 years he consult with so many doctors and they tell him that he is having joint gap so tel me what should he do yo get relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My father  has knee problem and back pain since last years 5 or 6 years he consult with so many doctors and they tell...
Massage with warm oil rumalaya lini for min 10 min atleast 2 times a day. They need medicines too. Knee pain will take time to get cure so consult ayurvedic doctor near you paya soup is helpful in regenerating bone and strenght of joint.
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I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. What to do? Any iron or calcium tab needed? Please, suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25years old female. After gave birth my 1st child cesarean, now its 2 months. I feel very weak and back pain. Wh...
Surely you must have start taking such supplements immedately after cesarean.Just consult your gynaecologist for your concern.
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I am 72 years old lady. I am having instability in walking. With chappals it is extremely difficult for walking since i feel i will fall down. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes Problem could be in low back. Any way take Take CALDIKIND PLUS 1 tab x 10days Contact me after that.
2 people found this helpful
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Hi I have cervical sp from last couple of years my mri report shows minor symptoms of cs. I feel weakness in arm and shoulders am time and giddiness as well can you suggest me what medicines should to be taken ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also is is possible for you to send me your detailed neurological charting depicting your motor and sensory evaluation of upper limbs please also send relevant investigations do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am 24 years old and iam suffering with back pain while iam driving bike. It pains siviourly when I sleep on the floor or bed then what can I do to relief back pain. How it can be reduce to relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old and iam suffering with back pain while iam driving bike. It pains siviourly when I sleep on the flo...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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My age is 30 year I have pain on all over body joint doctor says I am suffering r a arthritis but all antibiotic medicine reaction me so please give me advice what I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I 19 years old man and I am suffering with back pain. I set more of time of study.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I 19 years old man and I am suffering with back pain. I set more of time of study.
Hello, sounds you give excessive undue stress/load on your spine by sitting for a prolonged time while studying. First of all avoid long time sitting without back support. Second, keep moving after every ten - twenty minutes like a gentle brisk walk in your room will suffice. Never sleep on your stomach instead prefer sleeping on your side. Apply hot pack on your pack for 20 min twice daily. And do gentle leg raising exercise one at a time at 60 degree with heep and knee straight by lying on your back. Repeat ten times on both legs. Twice daily. Have lots of water, prefer lime water early morning. Hope it helps.
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I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had pain left back side from last one week. I am unable to sit and sleep. Please advise mediations?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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Hi sir I want to ask that I am suffering from both knee and in my both knee I feel like a pain and my both knee is not straight and you have seen to many doctors what should I do.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi sir I want to ask that I am suffering from both knee and in my both knee I feel like a pain and my both knee is no...
You might be suffering from osteoarthritis for the confirmation of which we would need to do a clinical examination and an x-ray. In the meanwhile you should start using western toilets only, avoid squatting or sitting cross legged at all. Start taking a diet rich in calcium and vitamin d like eggs, non veg food if possible, take an early morning walk in sunlight which help replenish your body stores of vit. D the deformity of your knees would have to be assessed on an x-ray and if found to be severe arthritis you might have to undergo a replacement. You should start the conservative treatment I suggested and follow up. Hope his helps.
2 people found this helpful
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I had three times THR Left Hip in last three years. My last replacement was done at CMC Hospital, Ludhiana, Punjab in Sep 2014. I have at stitch point on left hip. What is your advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
By stitch point you mean -a hole through witch pus is coming? This may need exploration of the sinus & antibiotic cover. Dr N C Gupta (MS Ortho) Saroj clinic
1 person found this helpful
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I am man of 59 years age and I am feeling pain in my legs and could not walk for long time. I would request for recommendation for ointment or cream for external application for relief and cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have asked for specific ointment or local spray I will suggest you that only. Dynapar qps is a local analgesic spray which I recommend to my patients because it has good efficacy. Do not hesitate to contact me if you need any further assistance.
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I had affected by neck pain and shivering my leg inside. When I was tension shivering my legs and hands and headiness tiredness so kindly help me.

DHMS (Hons.)
Homeopath, Patna
I had affected by neck pain and shivering my leg inside. When I was tension shivering my legs and hands and headiness...
Hello, Lybrate user, stress & anxiety might turns into acid reflux which creates throat pain and shivering with burning sensation in lower extramitis causing in tiredness & fatigue, ,please. Tk. Plenty of water to hydrate your body. Go for meditation to reduce your stress and to calm your nerves to check your problem. Tk, homoeo medicine: @ Ignatia 30-6 pills, thrice. Report, wkly yours feedback matters for further follow-up, please. Tk, care.
2 people found this helpful
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I have noticed that almost from four years my wrist bone doesn't change means it is thin. My bone density is low but my muscles are gud. I take good died included milk n milk products because it makes bone thicker. Mainly I think because of thin bones my height is also not increasing. So suggest me some remedies to make my bone thicker.

BHMS
Homeopath, Pune
I have noticed that almost from four years my wrist bone doesn't change means it is thin. My bone density is low but ...
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Take calcarea phos 3x 4 globules / 1 month daily.
1 person found this helpful
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I am suffering facial numbness since 2nd april' 2015, mri done by doctor's advice and prescribed medicine. Without medicine can get relief by facial yoga. What medicine given let you know after a while & also advice me what deficiency have or what types of illness, brain cancer, tumor, brain stroke and what medicine, yoga and messages require to get cure and relief such numbness waiting for your reply. Thanking you,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is advisable for a neurophysician to see your query and answer it appropriately. Do not hesitate to contact me if you need any further assistance.
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I am suffering from tinkling (झनझनाहट) feeling In the left hand fingers, I have also been suffering from herpes disease for the last 3 years ,on left side of my back and below my left side breast, I am recovering from Chicken-Gunia ,which started one month back, my joints have stiffened and at times feel difficulty in walking, pl advise.

MBBS
General Physician, Mumbai
I am suffering from tinkling (झनझनाहट) feeling In the left hand fingers, I have also been suffering from herpes disea...
I will suggest you to Get your blood checked for CBC fbs ppbs and follow up with reports and I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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Lower portion back ache over the sacrum area since last 4 months. Pain is dull aching, not generalized ,increase more on bowing position.

MBBS, Diploma in Orthopaedics
Orthopedist, Pune
Lower portion back ache over the sacrum area since last 4 months.
Pain is dull aching, not generalized ,increase more...
Dull aching pain in the sacral area which is not generalised can mostly arise in cases in which there is a deep pathology involved. This known causes for these can b sacroiliitis, coccydinia, bowel pathologies and even prostate pathologies. You require a detailed examination, xray and even a general surgery consult. Till then the following tips can help 1) hot fomentaion 2) physiotherapy.
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