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Dr. Rajendra Pandey

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  0 at clinic
Dr. Rajendra Pandey BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  0 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajendra Pandey
Dr. Rajendra Pandey is one of the best Physiotherapists in Madhu Vihar, Delhi. He has over 7 years of experience as a Physiotherapist. He is a BPTh/BPT . You can visit him at Remedy Physiotherapy Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Rajendra Pandey on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - BRD Medical College, Gorakhpur, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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B-35, First Floor, Gurudwara Road, Madhu Vihar. Landmark: Near Hanuman Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir, I have suffering for back pain, which medicine I can take for this desire? Thank you.

BAMS
Ayurveda, Ambala
Hello sir, I have suffering for back pain, which medicine I can take for this desire? Thank you.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 19 years old and I have backache from last 2 years but its random so I do not take it serious plzzz give me the solution for my random pain.

BPTh/BPT
Physiotherapist, Kota
I am 19 years old and I have backache from last 2 years but its random so I do not take it serious plzzz give me the ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
2 people found this helpful
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I am 40 yrs. Old & suffering from backache problem from last 16 years. Some of doctors are saying that I have ankylitis spondilysis I even not can bent to front or back side. Please Confirm if treatment is possible for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to tell you whether you have ankylosing spondylitis, I need to see your blood investigations like esr, crp and hlab27 levels. Also please enclose you latest x rays of spine so that I can understand and see if there are any pathological changes or not? do not hesitate to contact me if you need any further assistance.
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Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Please suggest needful prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am getting pain in right back waist and front abdomen when sit down or travelling anywhere from two days. Pleas...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 22 year old male. I met with an accident 2 months ago. I broke my forearm in two pieces. Both my radius and ulna bone were completely broken. My hand undergone ORIF surgery and my arm was put in a cast for 6 weeks. Its been 2 weeks since I removed the cast and I have difficulty in moving my wrist. Its looking very stiff even though its my forearm that was broken. My doctor suggested me some exercises but its still very painful and hard to do them. Can you help me to resolve this issue.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
I am a 22 year old male. I met with an accident 2 months ago. I broke my forearm in two pieces. Both my radius and ul...
Yess lybrate-user. After forearm surgery as your forearm kept in cast for 6 wks. Surgery mostly nailing of both bone. Generally after surgery; forearm kept in cast. Don't worry of present wrists pain as it goes off slowly. As you start forearm exercise like flexion extension; supination and pronation. Your elbow function return back and pain will reduce accordingly. Continue calcium supplement 1 more moth. If wrist pain the more take analgesic.
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Upper abdomen pain and not able to lay down flatly getting pain. Taken endoscopy shows esophagus redness and gastritis. Doctor prescribed pantakind, pantocid and ommiprozel. Still I have tightness in upper abdomen and cannot lay down flatly. Please please doctor suggested me. Am crying every day because of this aliment.

Homeopath, Noida
Upper abdomen pain and not able to lay down flatly getting pain. Taken endoscopy shows esophagus redness and gastriti...
Hello lybrate-user, you r suffering from gastritis n inflammation of abdomen. First, these medicine have bad effect on kidney and they have temporary relief only. Have lots of water with light food, no fatty food. Have lots of fruit but not empty stomach. You should have green vegetables eat kadu, ghiya, toraye secondly, you can have a) belladona 200 one dose b) from the next day you can start with arsenic alb 200 at 8 a. M then 4 p. M c) carbo veg 200 at 12 a. M then 8 p. M avoid all antacid and please go for ultrasound there should not be any ulcer present. Don't have heavy diet, eat less but at small interval this reduces pressure on your stomach.
3 people found this helpful
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I have Grade 3 acl tear in knee joint moreover there is evidence of tear in posterior horns of medial and lateral menisci reaching the inferior articular surface if i'll posture my surgery for 1 month does it further effect my knee In what time i" ll go for my surgery.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have Grade 3 acl tear in knee joint moreover there is evidence of tear in posterior horns of medial and lateral men...
ACL surgery is best done 6 weeks post injury. The longer you leave it the extent of meniscal tear can increase.
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My mother is a 60 year plus lady. For the last one year her physical condition touched a new low despite taking all the necessary medical attention. The hip which connects lower and upper part of the body is not enough strong to maker her comfortable in standing. In other words we can describe that the said party is very weak with excessive pain. She also suffers from back pain, joint pain. Please advise some excellent prescription.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your mother's detailed clinical history of hip pain, back pain and other joint involvements as you have mentioned. You have also mentioned weakness, is it hip joint weakness or weakness in legs? what relevant investigations have been done till now for this existing problem, her treatment records till now. It helps me to better understand her condition and prescribe accordingly. Please also mention her co-morbid conditions and drug allergy. I will be able to prescribe something only when I am sure what issues there are and for that I need all relevant details from you, all investigations etc? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hello. Sir i'm saurabh my spinne slip disc l5 s1 is slipped left side. My left foot is not working in properly. And left heep is tight than normal.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To answer your question I need certain information from your side: 1) a detailed neurological assessment including motor, sensory and evaluation of deep tendon reflexes 2) your recent mri ls spine to understand and see what kind of compression is it causing and since you have developed weakness, it should be done on an urgent basis. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 40 years and having backache for last 5 years. It is huge pain. I have taken alopathy but only relief pain. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years and having backache for last 5 years. It is huge pain. I have taken alopathy but only relief pain. What...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hi. When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you suggest me something..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi.
When I wake up in morning my legs below knees used to pain daily n specially the ankle joint n foot. Can you sugg...
Calf muscle are stiff and do hot fermentation with warm water and do gentle massage ya tens therapy and ultrasonic therapy after relief do calf stretching exercise and should be equal balance on both legs. Avoid long standing.
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I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?

BHMS
Homeopath, Faridabad
I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My father was suffering with backpain, the pain was while in the morning when wake up and he can't walk steadily due too the pain soo please explain a how too recover from pain without medicine I mean which food too bee taken more. He was 45 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father was suffering with backpain, the pain was while in the morning when wake up and he can't walk steadily due ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My left heel pain since 2,3 months mainly morning when woke up from sleep. Please Suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and use silicon pads in shoes. Take calcium and methylcobalamine supplement with Glucosamine for one month minimum
1 person found this helpful
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Hello, I am 62 yrs male. Have an problem in the knees as going up/down the stairs a pain felt. Some times on bending & straightening the leg a crackling sound comes. Normal walking good but on long walk a bit pain in knee. Cracking sound also some times in foot moving up & down on ankle.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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What To Expect Before and After Spine Surgery?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
What To Expect Before and After Spine Surgery?

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

  1. Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.

  2. Prepare for blood loss: Most people experience some blood loss, but not excessive.

  3. Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.

  4. Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).

  5. Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.

  6. Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.

  7. Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.

  8. Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.

After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.

  1. Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail

  2. Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.

  3. Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.

  4. Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.

  5. Smoking and alcohol should be completely stopped, as healing can be hampered.

With some preparation, spinal surgery can be sailed through smoothly. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2512 people found this helpful

I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from last 1 montth please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from l...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I had very slight knee pain and my knee used to lock when fully bent. I consulted and orthopedic and he suggested MRI scan of right knee. In the MRI, it was detected that there is minimal effusion in right knee and there is degenerative signal (grade 2) in posterior limb of medial meniscus. The doctor suggested to go for surgery if it aches more or worsen which I do not want to. Is there any alternative to surgery and if surgery is at all required in my case.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I had very slight knee pain and my knee used to lock when fully bent. I consulted and orthopedic and he suggested MRI...
There are only two options left for you 1. Start doing knee strengthening exercises which can offload the meniscus a little bit and help it to heal by itself. 2. Go for surgery and then again do knee exercises, as only surgery won't help.
1 person found this helpful
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Recently we were blessed with baby boy on June 8th. it was forceps through delivery happened. But my son back shoulder some shaping not clear so that he is turning head in one direction. Please advise.

Masters In Physiotherapy
Physiotherapist, Hyderabad
Recently we were blessed with baby boy on June 8th. it was forceps through delivery happened. But my son back shoulde...
Nothing to worry it will take some time and he will be alright chk with a pediatrician who was good at developmental delay problems.
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I am a girl monica, I'm just 20 and I am really fed up of my legs as they often pain alot which makes me even cry I don't know the solution to it please help me out it happens mostly everyday at night times when I rest I can't walk much because of this kindly suggest me something. Thank you.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am a girl monica, I'm just 20 and I am really fed up of my legs as they often pain alot which makes me even cry I d...
Take some pain killers in acute conditions but symptoms need some vivid examination to find out the cause then diagnosis. Warm foamentation May help. Few specific exercises can be consulted from me by other mode.
1 person found this helpful
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