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Dr. Rajendra Pandey

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  0 at clinic
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Dr. Rajendra Pandey BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  0 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajendra Pandey
Dr. Rajendra Pandey is one of the best Physiotherapists in Madhu Vihar, Delhi. He has over 7 years of experience as a Physiotherapist. He is a BPTh/BPT . You can visit him at Remedy Physiotherapy Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Rajendra Pandey on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - BRD Medical College, Gorakhpur, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Remedy Physiotherapy Clinic

B-35, First Floor, Gurudwara Road, Madhu Vihar. Landmark: Near Hanuman Mandir, DelhiDelhi Get Directions
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I have a very bad back pain. I work for long time in front of computer. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a very bad back pain. I work for long time in front of computer. What should I do?
Tk break between work do walk and stretching your spine. Tk soft pillow for back support. Pain is severe then tk physiotherapy treatment.
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Sir, I have left back problem, since I'm student so continue sitting studying necessary so I do that, and evening I go for running then at the time of running slight pain occur. It's occur for a while, does it cause major or it is temporary?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Sir, I have left back problem, since I'm student so continue sitting studying necessary so I do that, and evening I g...
Do some stretching exercises of upper back and lateral sides. Sometimes muscle sores develop, it can be due to one side sleeping or lying, sitting incorrect position for long time. Muscle gets tight so before running do warmup exercises of body also. Take hot water formentation too.
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I am suffering from pain in my legs I got swelling in my foot and so much pain in my ankle sometimes pain is that much I can't stand up so please tell me what can I do about it few years ago I was suffered from chikungunya fever after that it will happen so please consult me about it.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am suffering from pain in my legs I got swelling in my foot and so much pain in my ankle sometimes pain is that muc...
Mr. Lybrate user, chikun gunya patients also have chances for suffering from joint pains for 1-2 yrs. But here it is not that continuity it seems. You must see any orthopedic once for related tests& analysis. If its diagnosed properly, then you may need immediate required t/t. Based on progress& the diagnosis, you can opt for other alternative choice of t/t parallally, depending on the progress.
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Every morning when I wake up, I have stiffness/pain in my knees. Hence, I don't feel like getting out of my bed. It's not there for the rest of the day.

DHMS (Hons.)
Homeopath, Patna
Every morning when I wake up, I have stiffness/pain in my knees. Hence, I don't feel like getting out of my bed. It's...
Hello, It cause due to obesity, gastric disorder causing fatigue. Tk, plenty of water. Go for meditation. Your diet be easily digestible in time. Tk, homoeopathic medicine:@ Rhus tox 1000-6 pills, weekly. Tk, care.
1 person found this helpful
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I have a partially tear in quadriceps tendon as it is shown in ultrasound and the doctor is saying that there is no requirement of surgery. I want to that how much time it will take to cure.

MPT, BPT
Physiotherapist, Noida
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. • Hamstring stretching • Towel Hamstring Stretch • Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. • Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. • Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. • Seated Hamstring Stretch • While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. • Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. • Hold this stretch for 30 seconds • Repeat 3 times for each leg. •
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Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!

BPTh/BPT
Podiatrist, Mumbai
Sir, My ankles are having some pain during jogging and my eyes having some difficulties in watching in sun light!
Hi considering your age there shouldn't be a serious condition, both ankle and eye are separate issues. Eyes you should get check, it could be due to dry eyes, conjunctivitis or corneal problem. In older age it could be due to cataract. But you should not worry much about it, use a quality sunglasses for now and see if it get settle. For ankle, you can check if your shoes are of proper size and type as per your arch alignment. If you have foot alignment issue then orthotic insoles can help. In both the cases vitamin d3 supplement may help.
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Asmatic, luber spondolysis, Advance Osyeo Arthritis( both knees) Insomnia.Please help

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have a pain in my right knee and I feel like there is fluid. Feels like it moves up and down while I walk up and down stairs.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, generally it happens in mid thirty and beyond ages. Some times it may be due to some trauma also. You can do vigorous knee pumping exercise by which that fluid may be reabsorbed or consult physiotherapist.
1 person found this helpful
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I fallen from stairs and my knee was injured. Ligament was teared I still feel some pain.

BPTh/BPT
Physiotherapist, Vellore
I fallen from stairs and my knee was injured. Ligament was teared I still feel some pain.
Hello sir, Depend on severity of ligament tear pain is reduced. So need detail examination and history. Consult your physiotherapist. Apply ice fermentation every 2 hrs once. Complete rest. Knee brace with elevate leg. Avoid full weight bearing on injured leg. Avoid floor sitting.
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Sir I have backbone problem since 1 month so I can't sleep properly and some time I fill pan so sir what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have backbone problem since 1 month so I can't sleep properly and some time I fill pan so sir what can I do?
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment. Avoid long standing toward bending long sitting lifting heavyweight, etc.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DRCH, BHMS
Homeopath, Bareilly
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Do not do heavy work from this side. Massage your shoulder joint with lukewarm oil. If it is due to referred pain of cervical region you have to do the exercises of cervical region and shoulder region also. If pain is due to any injury give your joint rest for some time. If it is rheumatic pain you should take homeopathic medicine.
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Pain in bone from hip to lower portion of leg. When she want to stand or walk feeling pain. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in bone from hip to lower portion of leg. When she want to stand or walk feeling pain. Please suggest.
You should take acupressure therapy and take biochemic mag phos 12x + ferrum phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
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Why do I always have a sprain on my leg joints while I sleep? It usually occurs when I cannot have a good sleep or my mind is tensed and it usually happen during 10 pm to 11pm? How should I proceed to make it stop?

BHMS
Homeopath, Raebareli
Why do I always have a sprain on my leg joints while I sleep? It usually occurs when I cannot have a good sleep or my...
Please do meditation to relieve stress/anxiety. Also do morning exercise/treadmill also mag phos 6x - can be taken for pain one dose when required.
1 person found this helpful
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I am a software engineer I sit at office atleast 9 hours a day I am suffering with neck and back pain.

MBBS
General Physician, Mumbai
I am a software engineer I sit at office atleast 9 hours a day I am suffering with neck and back pain.
You need to have a proper posture while sitting in the office and also do few neck exercise regularly.
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I am 43 years old. I have some problems related with backche, hands & legs some times very packed.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old. I have some problems related with backche, hands & legs some times very packed.
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have kidney stones and now I am suffering from acute back pain even finding problem in sitting.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have kidney stones and now I am suffering from acute back pain even finding problem in sitting.
Homoeopathic medicine BERBERIS VULGARIS Q ( Dr Reckeweg) HYDRANGEA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For Kidney pain start taking below given homoeopathic medicine in between DIOSCOREA Q ( Dr Reckeweg) Drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain Start drinking atleast 3-4 bottles of soda water daily. Report after 15 days
1 person found this helpful
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My mom is 54 years and has severe knee pain since two months. I do massage her knee eitg blam and also she started morning walking. Still no change. Pls suggest a good remedy. She cannot stand on chair or sit on floor also to eat now.

MPT
Physiotherapist, Gurgaon
My mom is 54 years and has severe knee pain since two months. I do massage her knee eitg blam and also she started mo...
Stop knee massage. Tell her to start knee strengthening exercises. Thricr a day 10rep each time. You need to visit a Physiotherapist to learn the ex.
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What exactly is a spine block injection? Will it work long - term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What exactly is a spine block injection? Will it work long - term for low back pain due to disc problems?
Spine is blocked to transmit Senses through nerve cells by necrosing it which is harmful. Yes, pain would not be felt, come what may!
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I am a 20 year old male. And I have constant back pain and I am unable sleep at night.

BHMS
Homeopath, Delhi
I am a 20 year old male. And I have constant back pain and I am unable sleep at night.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medicine but of no use please suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am 18 year old man and suffering from back pain and knee pains from last six months and I tried homeopathy medi...
.Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day..
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