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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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H i, I am 30 year old and married in 2008 I have two kids first one son his age is 6.5 years and daughter 2.5 years. So my problem is, my vaginal skin and around of that became black this this the first problem, and second one is, my breast size is small I want to increase my breast size and the third one is I want to decrease my belly so please help me in this regards Thanking you.
Many men have sexual problems which prevent them from deriving pleasure from sexual activities. They become more common as men age. These problems are generally caused by physical or psychological issues like certain medical conditions, alcoholism, drug abuse, stress, anxiety etc. The most common ones among them are:
1. Erectile Dysfunction - Erectile dysfunction or impotence involves not being able to achieve or maintain enough of an erection to have proper sex. This is usually caused by tension about work, finances, family, relationship or even excessive worrying about not getting an erection.
The penis needs good blood flow to sustain an erection during sex. Erectile dysfunction can also be the first sign of significant cardiac or vascular disease.
Selective drugs like Staxyn, Stendra, Levitra, Cialis, Viagra etc. are generally used to treat erectile dysfunction in men. Another treatment is psychotherapy, which might help in exploring problems in the relationship or by relaxation techniques.
2. Peyronie's Disease - Peyronie's disease causes narrowing or curvature of the penis. If it is severe enough, this condition can be painful and prevent you from having sex.
Penis deformation can be caused by scar tissue, possibly because of a previous injury, that appears as a hard lump on the upper side of the penis more frequently. Many times, pain during erection is not felt after 12 to 24 months, although the penis curvature usually remains.
3. Ejaculatory Disorders - Premature ejaculation is the most common type of ejaculatory dysfunction. It occurs within two minutes of the start of sexual stimulation. There are good chances that most men might experience this at some point of their life.
There are currently few treatments for premature ejaculation. Antidepressant medication is usually the best option. Topical anaesthetics applied to the penis can also delay ejaculation by reducing sexual sensation. If you wish to discuss about any specific problem, you can consult a sexologist.
My age is 28+. I have qs about my sex life. My penish size is small. I cann't sex more than 5min. Also I have no intrest in sex life.
Dear Sir / Madam, I have burning sensation in my both leg's so I am glad if any doctor gives advice for my concern, due to that some times I feel chill in body along with mild headache. Thanks in advance,
I am suffering from hair loss since when im 16. Now im 21. And still the same problem. My hair is very thin. N I loss my 90% hair. At the age 22. And in my whole body. There is no hair. So its hormones problems or what. And I wanted to know can I go for hair transplant.
Hi sir. I want to get rid of masturbating. Can exercise increases my penis size n sexual power. Can you pl suggest me how can I increase my penis size n sexual power. M suffering a lot in bed room with my partner. Pls.
Im 19 years old ! I'm more into sports and sometimes when I play my shoulder gets jerked and I suffer from unbearable pain . So whom should I consult ? and according to you what has happened to the shoulder?
What is the main reason for hairfall? What food should I eat to increase hair quantity and black hairs & what precautions should I take to overcome the problem of hairfall?
Hi. The problem is related to singing. Let me tell you from starting. I used to sing and I had the problem of running nose. I got it treated after which I suffered from tightness around my neck. Now, I do not know whether it was due to oversinging or cold. Since then my singing has not been started still. After diagnosing, doctor told it's the case of "VOCAL NODULE" and "LPRD" then started was acidity which cured in between. I have to spit (mucus and saliva) a lot especially in the morning. I am getting treatment for it but no change is there. I still have tension around my throat (may be due to which I am not able to sing). Mujhe gale mei kharas bhi rehne lagi hai jo pehle kabhi nai hoti thi. Now please help me in getting rid of all these things and help me start my singing as soon as possible. I heard somewhere about MUSCLE TENSION DYSPHONIA. Is it the reason, I am not able to sing?
I am 30 years old, I am suffering from hair fall problem, I feel that this happening cause of soft hair, please suggest what should I do?
I fave a hair loss problem. My hairs are becoming white in colour and they are become weaker day by day and also rough please suggest me some oil or medicine and if possible home remedies so please help me out its very urgent and important for me so kindly answer me as soon as possible. Thank you Akash.
How to dark circles from below the eyes and what necessary precaution should be used. And which food I should eat.
Sir/Mam, I'm 15 year old, I have brush our teeth daily with colgate but still my teeth is not white i. E, yellowish. So what I do.
I am thin. Please give me some useful tips for gain weight. I also don't get hungry on time. My diet is not sufficient for gaining weight. Please reply as soon as possible.
I do exercise daily I eat enough food than as well my weight is not increase will I go for supplement protein? And give me some supplement name which are safe?
The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach. You should learn your own body and identify your symptoms and identify the situations that cause you stress. These are called stressors. Your stressors could be family, work, relationships, money or health problems. Once you understand where your stress is coming from, you can come up with ways to deal with your stressors.
You feel stressed, you may fall back on unhealthy behaviours to help you relax. These may include eating too much, smoking cigarettes, drinking alcohol or using drugs, sleeping too much or not sleeping enough. These behaviours may help you feel better at first, but they may hurt you more than they help.
Avoid stressful situations. When you can, remove yourself from the source of stress. Change your outlook. Try to develop a more positive attitude towards challenges. Replace negative thoughts with positive ones. For example, rather than thinking, “Why does everything always go wrong?” change this thought to, “I can find a way to get through this.” Keep stress from making you sick by learning healthy ways .The first step in managing stress is recognising it in your life. Everyone feels stress in a different way. What are your signs of stress? Once you know the signals, recognize the things you can’t change. For example, you have a spastic child which can’t change. But you should have courage to handle the situation in much more positive way that’s is the wisdom of life. Nurture positivity. Positive people are assertive, confidant, happy and humane and they have right emotional wellness. The negative people have low self esteem, are fearful, unhappy and have poor emotional wellness. These are the people who suffer from stress the most. They are fearful, stressful and judgemental. Stress gives anxiety. Anxiety gives restlessness, depression and poor coping mechanism.
A good stress control is must for optimum wellness. First and foremost one should practice talking to oneself on daily basis for at least 10 minutes. This will help to keep a balance between expressive and repressive emotions. Do a daily auto laboratory check, identify strength, overcome weakness by playing strength over weakness. A daily auto mind body check will control anger, frustration, guilt and fear.
Once you are done with your analysis, practise zero feeling though 360 degree wellness practice. This involves physical, mental, emotional, environmental, social and spiritual wellness practices. Stress management needs a daily programme and it should be a habit. Daily systematic practice helps you start your day from zero.
Start a stress diary. A stress diary can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.
What caused your stress (make a guess if you’re unsure). How you felt, both physically and emotionally. How you acted in response. What you did to make yourself feel better.
Dealing with Stressful Situations: The Four A’s
A. Change the situation: Avoid the stressor or alter the stressor
B. Change your reaction: Adapt to the stressor or accept the stressor
Practice following steps to overcome stress
Talk to yourself and say I will, I must and I can do
Think of your strengths and weaknesses and now toss your mind
Set your priorities
Do a proper time management
See the bigger picture, see failure as an event not as failure. Learn from mistakes
Love and pamper yourself
Focus on fitness, do regular brisk activity. Walking, swimming, tread mill, gardening, sweat adequately. Sweat releases feel good hormone called endorphins. Endorphins improve wellness.
Rest and relax. Breathing techniques help relaxation. Annapani sati, Buddhist meditation, do bramhari or do Om chanting . These practices create resonance in your higher mind and helps release of feel good hormones
Breathing exercises mainly abdominal breathing, Kapalbhati increases your parasympathetic activity and counters your sympathetic activity. Do breathing in exercises like Anulom Vilom and do sequential eye, cervical, spinal and finger a toe exercises. Rest in sharvangasana
Eat right. Eat a diet rich in complex carbohydrates with low glycemic index, high protein, plenty of fruits and vegetables. Drink ten glasses of water. Have a sumptuous break fast, take small frequent meals.
Do an auto cognitive behaviour analysis and remove negative thoughts.
Practise visual imagery, feel good by running through your nostalgic photo album
Talk to people, develop dialogue and seek help.
Play games, games relax and make you positive
Develop a hobby
Listen to music
Follow good sleep hygiene, stick to one time to bed, take bath before sleep
If your can’t manage stress on your own, consider seeing a therapist or counsellor.