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Dr. Rajender Kalra

Orthopedist, Delhi

250 at clinic
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Dr. Rajender Kalra Orthopedist, Delhi
250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajender Kalra
Dr. Rajender Kalra is an experienced Orthopedist in Durgapuri, Delhi. You can visit him at Jyoti Clinic & Nursing Home in Durgapuri, Delhi. Save your time and book an appointment online with Dr. Rajender Kalra on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jyoti Clinic & Nursing Home

B-32-E, Loni Road, East Jyoti Nagar, East Krishna Nagar, Durgapuri. Landmark: Near Durgapuri Chowk & Near Koyal Medical Store, DelhiDelhi Get Directions
250 at clinic
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I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.

MPT, BPT
Physiotherapist, Noida
I am 25 year old male suffering from backpain I in from of office for long time plzz suggest me some exercises.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am a 44 year old working woman, from few days I am feeling tight stiffness in the back portion of neck near medulla, I am also feeling pain in the shoulder, upper back and surrounding area. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc rsr, blood sugar fasting &pp urine routine test do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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SIR, I am 63 yrs old, one of my fingers on my left hand is stretched & also paining there is some swelling also at joint the pain is increasing what should I do? this is my complete qstn.

MBBS
General Physician, Delhi
SIR, I am 63 yrs old, one of my fingers on my left hand is stretched & also paining there is some swelling also a...
Get X-ray hand.do hot fomentation.& movements of fingers. Get your blood tested for CBC, Sugar, uric acid, thyroid, & vitamin D 3,
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I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able to sleep properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able ...
Muscle are stiff heat fermentation twice a day and rest apply pain relief ointment, avoid toward bending and long standing, sitting.
2 people found this helpful
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She is having a back pain from past 15 days .she is unable to bend properly. She is unable to do any vigorous activities and she is also having trouble in sitting and laying. So prescribe some exercise and medicine.

BPTh/BPT
Physiotherapist, Ghaziabad
She is having a back pain from past 15 days .she is unable to bend properly. She is unable to do any vigorous activit...
U need to Physiotherapy session for proper Treatment. u need SWD IFT AND Spinal extension exercises.
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I am suffering from back pain from last one week. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from last one week. I am 23 years old now. I didn't consult with any doctor yet. What s...
Take heat fermentation twice a day and muscle relaxant medicine and rest if it work then ok otherwise take physiotherapy treatment.
1 person found this helpful
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I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?
I would suggest you get a usg pelvis and a spine xray done and then consult a gynaecologist/ orthopaedician depending on the result.
1 person found this helpful
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I have had sprain in my index finger over a month. It is bit painful, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I had a minor bone fracture in left side (beside the heart). I took treatment like CT Scan X-ray doctor told me nothing was happen to bones, but still I'm having huge pain (I can't sit properly, If I standing there is no pain at all) can it be curable? It was happen 1 year back by car accident. Please suggest me.

MS - Orthopaedics
Orthopedist, Chennai
Hello lybrate-user, probably you have had a rib fracture. But pain persisting for a long time. We have to assess for a few things. Have to meet your doc or communicate.
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I had my acl surgery 2 year back still not properly recovered there is jerk in walk and unable to run or even jogging. I was in hypertension too. Suggest diet to intake and normal exercise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had my acl surgery 2 year back still not properly recovered there is jerk in walk and unable to run or even jogging...
ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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