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Dr. Rajender Kalra

Orthopedist, Delhi

250 at clinic
Dr. Rajender Kalra Orthopedist, Delhi
250 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajender Kalra
Dr. Rajender Kalra is an experienced Orthopedist in Durgapuri, Delhi. You can visit him at Jyoti Clinic & Nursing Home in Durgapuri, Delhi. Save your time and book an appointment online with Dr. Rajender Kalra on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-32-E, Loni Road, East Jyoti Nagar, East Krishna Nagar, Durgapuri. Landmark: Near Durgapuri Chowk & Near Koyal Medical Store, DelhiDelhi Get Directions
250 at clinic
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I am 24 years male, I have been suffering from back pain for last 1 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 24 years male, I have been suffering from back pain for last 1 month. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

How can I cure knee injury without any hard work.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have a swelling on my legs after recovering from cellulites and is not curing even after months my age is 56 and do not have any other problem which medicines and what precautions should be taken?

MD - Homeopathy, BHMS
Homeopath
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I have a swelling on my legs after recovering from cellulites and is not curing even after months my age is 56 and do...
Plz get your diabetes checked n routine blood test as cellulitis has to be associated with some condition. Taje belladonna 30. Also for more help ask me.

Hey doctor my age is just 14 and my shoulder are much widen can you pls tell me any exercise or any dite to widen my shoulders.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hey doctor my age is just 14 and my shoulder are much widen can you pls tell me any exercise or any dite to widen my ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.

I have tennis elbow for 2 months I try everything but no use even Dr. give me a injection to pain have not gone what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have tennis elbow for 2 months I try everything but no use even Dr. give me a injection to pain have not gone what ...
tk physiotherapy treatment for 10 days after relief do strength exercise in gradually process it will cure

My leg is paining since very long. What should be done for this? This pain is continuous After taking medicines!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My leg is paining since very long. What should be done for this? This pain is continuous After taking medicines!
Do take ust and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.

I am a 27 years old guy. Working in a mnc having back pain could you please suggest that what kind of exercise I can do?

MBBS, MS - Orthopaedics
Orthopedist
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Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.

I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what sh...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am a 45 years old, and I am suffering from backache and kidney stones problem. Size 9mm -1 4mm-1 6mm-1 3mm -1, in both kidneys. Please help me and suggest aurveda medicines.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 45 years old, and I am suffering from backache and kidney stones problem. Size 9mm -1 4mm-1 6mm-1 3mm -1, in b...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days,contact me again.. Do not ignore .It could be beginning of a serious problem.

Why do my shoulder joints make crackling noise while vigorous or continuous movement during workout.

BPTh/BPT
Physiotherapist
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Why do my shoulder joints make crackling noise while vigorous or continuous movement during workout.
Hi you can start physiotherapy treatment to strengthen the muscles around the shoulder joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Sudenly my leg starts paining why?

BPTh/BPT
Physiotherapist
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Sudenly my leg starts  paining  why?
If your whole leg is paining, then it may b linked to your back problem. If you have a history of back ache. Secondly, it can b due to improper blood circulation in your leg, which is bcos of muscle weakness. Right now take hot fermentation on your leg. If it improves fine. Otherwise consult a physiotherapist. Thank you.

Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Extreme pain in joints specially knee. Have cholesterol and thyroid. Please advise.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am amitesh from Delhi I am suffering from back pain you please tell me how I can prevent it. I uses many medical BT nt b good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am amitesh from Delhi I am suffering from back pain you please tell me how I can prevent it. I uses many medical BT...
Rest must avoid long standing and toward bending do heat fermentation and tk muscle relaxant medicine and start stretching exercise in daily routine. If it work then ok otherwise tk physiotherapy treatment.

I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, please let me know?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, pl...
Hi Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy.

Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is not good by character, then we separated our daughter from that girl, even our daughter realised that she was going wrong, but after that incident my daughter feels very loneliness and she does want to mixup with others, she told me she has no interest in her life, I feel borderline personality disorder symptoms in her, kindly help me, please suggest me a good doctor. Thanks.

MD, MBBS
Pain Management Specialist
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Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is...
It is mental trauma to her & may be reaction to guilt. Assure her and do not make her remember of that incident. Give warm love to her and make her realize you are with her. You can take help from psychiatric doctor or psychological councelling from psychologist.

Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7. What a relief pain solution please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Doctor, my mother have heavy pain at all bone joints. An URIC ACID level in blood 7.  What a relief pain solution ple...
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. take tab. bencid 500 mg once a day.tab. zyloric 100 mg once a day. for pain tab. NAC-SR sos.

I get crackling sound on moving neck and mild pain. I get imbalance feeling/ not standing still with exertion/ activity, bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes lot of tiredness and I need to sit down. This goes away after sleeping/ taking rest.

BHMS
Homeopath
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I get crackling sound on moving neck and mild pain. I get imbalance feeling/ not standing still with exertion/ activi...
Hello. Please check your haemoglobin calcium level. Drink lots of water. Take arnica 30 /4 globules/4 times for 8 days.

Whenever i walk 1/2 kilometers my knees gets pain and legs are shacked what should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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Whenever i walk 1/2 kilometers my knees gets pain and legs are shacked what should I do? Please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 25 years old male and have backache for last 2 months what should I do?

BPTh/BPT
Physiotherapist
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I am 25 years old male and have backache for last 2 months what should I do?
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 change sleeping position. 4 use lumber support. There are various non surgical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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