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Dr. Rajendar

General Surgeon, Delhi

500 at clinic
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Dr. Rajendar General Surgeon, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajendar
Dr. Rajendar is a renowned General Surgeon in Navjeevan Vihar, Delhi. Doctor is currently practising at Neptune Hospital in Navjeevan Vihar, Delhi. Save your time and book an appointment online with Dr. Rajendar on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 33 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Neptune Hospital

#1, Basant Kaur Marg, Geetanjali Enclave, Navjeevan Vihar, Malviya Nagar. Landmark: Near Ravindra College, DelhiDelhi Get Directions
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I am 26 Year old a girl my skin is fair but before some time my skin colour is change it become dark give me any home made or homeopatic solution plz

BHMS
Homeopath, Faridabad
I am 26 Year old a girl my skin is fair but before some time my skin colour is change it become dark give me any home...
if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
3 people found this helpful
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Know more about Acne

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
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Causes, symptoms and preventive measures for Acne

Hi I am Dr Rohit Goyal. I am Ayurvedic skin specialist. Today I will discuss about acne.

Acne is a very common skin disorder in adults. Basically acne is an inflammatory disease due to excessive secretion of oil. It's an inflammatory pills biases gland disorder. Usually acne affects face, but also affects shoulders necks and backs. Commonly starts with mini papules blackheads whiteheads How to convert it into nodules cysts permanent scars.

Today I will give you some tips about how to prevent acne?

  • Drink a lot of water. Water helps to detoxify your blood to excrete urine.
  • Don't touch or pinch your pimples again and again.
  • Don't wash your face more than 2 times a day. Because dry and oily both type of skins are prone for acne.
  • You can also take green tea and antioxidant probiotics also help to improve acne.
  • Don't take excessive antibiotics. And isotretinoin and derivatives for preventing acne. Because it also helps to prevent acne but also affects your liver and kidney.

So I will give you some tips how to treat acne.

  • You can use tea tree oil or clove oil in 1% 2% concentration For local application and
  • also use Neem chirayata Tulsi In form of capsules powders And decoctions
  • also use Some vitamins like vitamin A Vitamin E Omega 3 fatty acids Primrose oil Primrose capsules also prevent acne
  • Don't use excessive cosmetic on face.
  • Use moisturizer every time after wash and
  • if you are constipated please remove your constipation through a lot of liquid.
  • Drink hot milk in night time.
  • Take Triphala.

So this is it. If you want to consult me this topic and other diseases. You can consult me on lybrate or Ayur Skin Clinic. Thank you for watching.

3816 people found this helpful

Thanks Doctor for your help. Pigmentation is my wife's faces. How can it removed. With Warm Regards, Milan Datta.

MBBS
General Physician, Jalgaon
Thanks Doctor for your help. Pigmentation is my wife's faces. How can it removed. With Warm Regards, Milan Datta.
Please Apply pimplexil cream Homeopathic medicine Twice a day for 3 weeks Tab pimplex by SBL Homeopathic medicine 8 globules in 50 ml water twice a day for 3 weeks
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I am a 20 yr girls having blackheads problem, how to ride off from this? what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily report me after 7 days.
3 people found this helpful
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My wife aged 68yrs fears about breast lump. Feeling for any hard lumps does not give any clue. Is a consultation with doctor needed?

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Sir, she needs a clinical examination by a surgeon, a bilateral mammogram and fine needle aspiration cytology-fnac. Breast lumps especially in this age group should not be taken lightly.
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My dark spots not remove from my face and dark circles. What should I do? Reply me.

DHMS (Hons.)
Homeopath, Patna
My dark spots not remove from my face and dark circles. What should I do? Reply me.
Hello, Lybrate user, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care Turmeric powder mixed with honey be applied on affected area, evenly to get a better results make your skin shining & flexible.
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Hi dctr, I have sensitive skin, so please which hydrating cream and face wash I can use to get my complexion fair? Please please please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi dctr, I have sensitive skin, so please which hydrating cream and face wash I can use to get my complexion fair? Pl...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
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I have a dry skin with a very bad pigmentation problem. My skin turns very dark for every alternate day its becomes dry too n itchy. I tried everything like besan, lemon juice, milk, almond oil massage, banana mask wat not. Please somebody help me with a permanent solution. Kindly advise me the best high pigmentation use cream.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have a dry skin with a very bad pigmentation problem. My skin turns very dark for every alternate day its becomes d...
Use Homeopathic "Acne care cream"... for oral meds consult privately to know case details... Wash face daily with aloe vera gel thrice a day ... dont apply any cosmetics at all.. need your valuable feedback. tc. Regards.
4 people found this helpful
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My face becomes sweaty very soon when ever I'm outside in sunlight which makes my face oily and it becomes glow less and tired. So suggest me some hone remedies to get rid of it?

BHMS
Homeopath, Faridabad
My  face becomes sweaty very soon  when ever I'm outside in sunlight which makes my face oily and it becomes glow les...
Hi, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have lines and my butt is very dark is there any way to lighten your butt? Please suggest any cream or anything which can be applied regularly at night to lighten butt?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have lines and my butt is very dark is there any way to lighten your butt? Please suggest any cream or anything whi...
YOu may use homoeopathic cream Topi berberis to apply locally... plus some scrubs.. to remove the dead skin cells.. and clear the area...
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Sir, I have Extremely dry face skin cause itching, with black patches, while rubbing skin it cause peeling of skin resulting black patches moisten skin when rub with cotton cloth dirt obtain on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I have Extremely dry face skin cause itching, with black patches, while rubbing skin it cause peeling of skin re...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 31 yr old married woman, have thyroid problem taking thyronorm 25mcg, my skin is very dry, what should I do to keep it hydrated and soft.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Continue thyronorm extra carbo veg 200 1 dose mixed fruit juice. Kismis 25 pcs daily. Morning milk cream coconut water infrequently. If not improved then contact me after 21 days.
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MA face spots r not fading I tried every method so please suggest me something n ma age us 17yrs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
MA face spots r not fading I tried every method so please suggest me something n ma age us 17yrs.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
2 people found this helpful
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I am suffering from pigmentation on neck. My neck is getting dark in colour, any type of help will make my day, thanks.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am suffering from pigmentation on neck. My neck is getting dark in colour, any type of help will make my day, thanks.
It is due to over weight Reduce ur weight by doing exercise not by diet Avoid junk food Use depigmenting cream to reduce pigmentation
1 person found this helpful

Anti-Aging Skin Treatment

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
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Here we just clean the area to be treated with normal alcohol and Betadine. And we are almost ready for the treatment. It takes less than a minute to complete small area. Deepak are you ready? If it is painful, please let me know, you will feel little brick kind of sensation and let us see how painful and uncomfortable it is. We are taking care only on the lines. So whatever deep lines or deep muscles are there, we will inject only in those areas. It gives the relaxing effect on the muscles. In case you are more sensitive to pain or you are feeling uncomfortable, you can always opt for a higher amount of numbing. Some of the physicians may like to mark the area before just to show you the ease of treatment. So all the lines which come up while smiling or talking will be softened. Remember they will be softened, they will not go away. Within the period of 3-4 days, you can start noticing the change here. The muscles get lighter.

Now we have done with the small area of the treatment. The patient's expressions will be reserved. You will still be able to express. The face will move normally, there will be nothing abnormal, the lines will gradually be softened. It is totally dependent on how the procedure is done. If we over do it, the expression will be frozen and it will look little hard and strange. This totally depends on the patients and the doctors and how much you want to achieve. We can have normal expressions which will look softer and better. So it is very important for the patient to discuss it clearly with the doctor. Some patients need completely frozen looks. But personally, I am very conservative while doing the treatment and recommend a smaller amount. I always tell my patients that you can always add more salt in the dish after cooking rather than putting too much salt while cooking.

Based on this, we will discuss how breathing techniques help to relax the lines in a truly holistic manner for treating the lines on the face. So here is our another patient. The concerned topic is the lines between the forehead which can easily be relaxed by a simple shot here. Not only that, along with the treatment, the reason for these are called worry lines is because of some worry underlines which causes the lines. So, lines e can take care by the shots but the worry part has to be sorted holistically. For that, we will talk about the breathing technique that we recommend patients so that the effects of the treatment lasts longer. Sometimes even without these treatments patient can benefit with just the breathing technique, the lines get significantly softer.

So let us see how it works and how simple the procedure is?

So we put one needle prick on the big muscles which cause lines. One needle prick on the muscles that hold it down. So it is not at all painful as you can hear from the patient itself. Within 6-7 days, we will start seeing the changes and we will post you a picture on the websites also.

If you want further information, you can contact me through Lybrate.

3821 people found this helpful

Dr. Sahb meri chehre par kuch dane nikalte rahte hain 3 ya 4 sal se nikalte hain phir khatam ho jate hain lekin unke nishan chehre pe rahte hain. Maine kafi lagane wali aur khane ki dawa use ki lekin zyada faida nhi hua. please Dr. sahb mujhe iska sahi ilaj ya to gharelu ho ya phir dawai se ho zarror batade. Shukriya.

BHMS
Homeopath,
Dr. Sahb meri chehre par kuch dane nikalte rahte hain 3 ya 4 sal se nikalte hain phir khatam ho jate hain lekin unke ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I'm getting pimples now a days and before the pimples appears there remains whiteheads. When pus comes out from the pimples there's a solid white bud that comes out.

DHMS (Hons.)
Homeopath, Patna
I'm getting pimples now a days and before the pimples appears there remains whiteheads.
When pus comes out from the p...
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
4 people found this helpful
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How To Treat Hyperpigmentation?

MD - Dermatology, MBBS
Dermatologist, Pune
How To Treat Hyperpigmentation?

There would only be a handful of people who are happy with the way their skin looks. While acne and pimples are the concerns at a younger age, but with age the concerns shift to dark circles and pigmentation. Both light and dark pigments become worrisome, and one continuously looks for ways to manage them.

The skin has a pigment called melanin, which is responsible for the color; more the melanin component, darker the skin complexion. This can either decrease or increase and can affect people of any age or gender. Whether or not you will be a victim of pigmentation depends on genetics, sun exposure, skin care regime, hormonal changes (puberty, pregnancy), stress levels and hormonal changes. While hyperpigmentation is very common with old age, hypopigmentation is not very normal and it is advisable to seek medical attention to rule out more serious underlying diseases. The most common types of hyperpigmentation include:

  1. Lentigo: It is also known as multiple freckles, if caused exclusively due to sun exposure, it is called solar lentigines or dark spots or age spots.
  2. Melasma: This is caused by hormonal changes, especially during pregnancy.

Preventing hyperpigmentation:

  1. Minimizing sun damage is the first and most important step in reducing onset and severity of pigmentation. Use a sunscreen that at least has an SPF of 15 regularly. It is not just on sunny days that the sun causes damage. If you are heading out (even cloudy days), it means the sun can damage you. Avoid sun exposure as much as possible if you know you are prone to pigmentation.
  2. Regular use of scrubs and exfoliators ensures the buildup of dead cells is removed, which itself leads to hyperpigmentation in many people. For dry or sensitive skin, exfoliate 1 to 2 times a week. For oily skin, exfoliate 2 to 3 times a week. Try to avoid scrubs on acne as the abrasive effect can worsen the condition.

Treatment for Hyperpigmentation-

Pigmentation issues run in the family and if your mother and grandmother had it, it is very likely you are prone for hyperpigmentation too. In these cases, aggressive skin care routine can help improve appearance. Ensure that the skin care products used contain at least an SPF of 15 and other active ingredients like alpha hydroxy acids (AHAs). The glycolic and lactic acids are examples of AHAs, which aid in removing dead cells that form on the skin. This produces a clearer skin with lesser discoloration. Vitamin C and E and kojic acid are also effective for treating hyperpigmentation. Other dermatological treatments-

  1. Chemical Peels: Chemical Peels are a more intensive treatment used in cases of more persistent pigmentation or to hasten the lightening effects of the topical prescription products. Peels work by exfoliating the upper-most layer of your skin and the dark area with it. There are many different types of peels and they are usually solutions that the dermatologist applies to the skin.
  2. Medication: Topical treatments such as hydroquinone, azelaic acid, corticosteroids, tretinoin cream, GA, and trichloroacetic acid. Skin whitening products are used for clinical treatment of postinflammatory hyperpigmentation.

In addition to these, ensure you eat a healthy diet with loads of fresh fruits and vegetables, stay hydrated, reduce sun exposure, and you surely will have be able to deal with pigmentation. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3970 people found this helpful

I have dark circles. How do I get rid of it I tried lots of cucumber and sleep well.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have dark circles. How do I get rid of it
I tried lots of cucumber and sleep well.
Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.
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I get angry in no time. Specially any act of my spouse affects ,rest nothing bothers. I Connect all me with him only. Need him to spend more time. Etc.I keep on thinking what to us and make stories in mind. I have mood swings and it spoils time when we are together. I just can't avoid and be normal unless I don't speak out all in my mind. I know all this is not right, but I keep doing same .I want to learn how to avoid unpleasant time or talks and be happy and calm.

I get angry in no time. Specially any act of my spouse affects ,rest nothing bothers. I Connect all me with him only....
Hello you must have noticed it before your menses time, if you have a lot of anger, mood swings problems before fifteen days, starting your menstrual periods then you are suffering from premenstrual syndrome. It is very common now a days, it is due to deficiency of essential nutrients in dieat and lack of execise. You should start taking proper nutrition and do some execise daily which resolve this problem. Homoeopathic medicines have wonders in it.
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