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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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Hey. Today while playing. My 3 years litter nephew has taken a small bottle cap in his mouth and unlucky it entered the mouth through the neck. What to do now sir?
Hello Dr. Meri daughter 9 months ki hai. Usko constipation ki problem hai shuru se hi. Abhi test karwaye tho usme hb - 7 or iron serum -2 hai. please Dr. Suggest kuch suggest kijiye usko food maine kya du or medicine konsi shuru karu.
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated?
my 3 month baby sufferred by right para hipocampal ischemic .daily 7 to 8 times seizures will came, what is the treatement please tell me
My baby is one year old I am worried that no single teeth has come yet I feed her with my milk, rice, cereals, fruits and biscuits also she is healthy and very active now she is trying to stand up & walk but am so worried about her teeth my mom says teeth will come when she will walk as some child show this pattern but I am so worried is it normal for her or I shall go to any dentist? Or suggest me any medicine or step which I can have for her?
My 8 year son having vomiting he is not taking food even after take small food he fill vomit and he do not want to eat what could be reason is any serious?
My daughter is 10 yrs old and keep getting strep throat very often could you please suggest so home remedies to avoid it and to build her immune system.
I have a 6 and a half month old baby can I give him pale g biscuit dissolved in formula n how many. Are thy harmful?
My wife is feeding my one month baby now a days so what should be her diet? Because we feel he has a stomach sometimes as he cry a lot.
My son age 2 months. Doctor said hole in heart. Heart will be operation after age of 1 year. What can I do?
Hi I am shyam from delhi, my son is 3 yrs old but he take only liquid food. Any food that need to chewing he can't eat, if he take non liquid food then vomit immediately. Please suggest what I do ?
Hello doctor, My little baby girl has facing a water flowing problem from her right eye some time it is difficult to open eye since birth she is now two and half month old please suggest us.
Doctor baby aged 10 days. Baby is suffering from jaundice. How many days it takes to cure. Is photothreapy required for the baby? If photothreapy not done what will happen to the baby. Baby is normal. It drinks milk, passes urine and motion regularly. And how to know the jaundice becoming low. Please guide me.
Hi my son is 7 months old his control was little bit weak. My neurologist asked us to take mri. Results of mri 1. Mild thining of body and splenium of corpus callosum seen with periventriclar hyperintensities. 2. Partial empty sella is seen 3. Dialted vr spaces noticed in left inferior putamen. 4. No obivious demostrable infarct or hemorrhage orsqlin brain parenchyma. Possibility of mild form of perinatal insult is more likely neurologist said nothing bad he is ok but my pediatrician said there will be developmental delay. Which one one right. What to do?
How can we increase the weight of 7 days old baby boy at the time of delivery he is 2.5 kg but due to some fever and jaundice his weight reduced to 2 kg then how will we increase his weight.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.