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Dr. Rajeev Pundir - Ayurveda, Delhi

Dr. Rajeev Pundir

85 (22 ratings)
MD - Ayurveda

Ayurveda, Delhi

34 Years Experience  ·  200 at clinic
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Dr. Rajeev Pundir 85% (22 ratings) MD - Ayurveda Ayurveda, Delhi
34 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajeev Pundir
Dr. Rajeev Pundir is a trusted Ayurveda in Lajpat Nagar, Delhi. He has over 34 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . He is currently practising at Samyata Ayurvedic Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rajeev Pundir and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Gujarat Medical College - 1984
Languages spoken
English
Hindi

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Samyata Ayurvedic Centre

A-1 Lajpat Nagar Part 1Delhi Get Directions
  4.3  (22 ratings)
200 at clinic
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"Practical" 1 review

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I am getting water in my ankle part of my both legs. When I press with my finger at my ankle a hole like thing is happening there. I am not having diseases like sugar, B. P, thyroid. Please come up with an permanent solution for this. Thanks in advance.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am getting water in my ankle part of my both legs. When I press with my finger at my ankle a hole like thing is hap...
Swelling feet may b dt anemia ie less bld. Liver disease heart disease kidney problem thyroid or local problem at joint. Get hemogram lft kft ecg tsh urine routine.
1 person found this helpful
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How Acidic Foods Affect The Body?

BHMS
Homeopath, Bahadurgarh
How Acidic Foods Affect The Body?

How Acidic Foods Affect The Body?

1 person found this helpful

Hello sir/mem. I am 20 years old and my weight is 86 kg. How to I loss my weight within a short time?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello sir/mem. I am 20 years old and my weight is 86 kg. How to I loss my weight within a short time?
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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Day by day my weight was decreasing so what to do to increase weight and what is ideal weight in the age of 19.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Day by day my weight was decreasing so what to do to increase weight and what is ideal weight in the age of 19.
58 - 62 is the ideal weight for females. To increase weight: a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
1 person found this helpful
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Usually I drink water 3-4lts a day but My skin is so dry in winter but very oily during summer. I hve acne and Whiteheads problem also. please suggest.

MBBS, MD - Dermatology
Dermatologist, Delhi
Usually I drink water 3-4lts a day but My skin is so dry in winter but very oily during summer. I hve acne and Whiteh...
Moisturisers in winter and at present oxidoben gel alt night full face peanut size amount mon wed fri for few months.
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Hi I have cholesterol problem I get high LDL is peanut butter good for me to eat every morning for breakfast?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hi I have cholesterol problem I get high LDL is peanut butter good for me to eat every morning for breakfast?
Do following 1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
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U/s is 55years of age working as Manager in a PSU organisation suffering with knee joint problem for the fast six months. Pl. Advice how to get rid of it. Regards, Ramana Rao.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
U/s is 55years of age working as Manager in a PSU organisation suffering with knee joint problem for the fast six mon...
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days. Precautions-*sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good for further treatment please inform.
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I want to get light colour of my skin. How to change my colour of skin from black to light colour if not totally white?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I want to get light colour of my skin. How to change my colour of skin from black to light colour if not totally white?
Fairness diet carrot salmon spinach lemons HERE ARE THE BEAUTY TIPS FOR QUICK FAIRNESS: 1. Application of lemon juice on your face can give you quick fairness. Lemon juice is acidic. Hence it naturally bleaches your skin. However don’t apply it undiluted. You might find the sting of undiluted lemon juice unbearable. So mingle it with few drops of water. You can also use a face mask made out of lemon juice and other ingredients like chickpea flour and almond. You need to soak about 5-6 almonds overnight in water. Next morning peel off the almond skins, crush almonds to a smooth paste, adding lemon juice and 2 tbsp chickpea flour to your mixture. Mix all ingredients thoroughly and apply the mask all over face and neck. Keep for about 20 minutes and then rinse with cold water. Repeat thrice a week. 2. Dry out the orange rinds. Ground those into a fine powder. Mingle the powder with curd and honey and apply it all over your face. Massage in a circular pattern for about 10-15 minutes and wash off with cold water. Repeat this remedy too thrice a week. Inform Mr. progress.
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Curly hairs are genetic or not. And can it be cured by hygiene food or by some medicine.

BHMS
Homeopath, Faridabad
Curly hairs are genetic or not. And can it be cured by hygiene food or by some medicine.
Hi, curly hair are inherited, but sometimes it can become straight may be because climactic changes, water, air without even doing any thing.
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I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.

BHMS
Homeopath, Faridabad
I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.
Hello. At 38 yrs. Of age, little difficult to get the further growth of hair. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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