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Dr. Rajeev Pundir - Ayurveda, Delhi

Dr. Rajeev Pundir

85 (22 ratings)
MD - Ayurveda

Ayurveda, Delhi

34 Years Experience  ·  200 at clinic
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Dr. Rajeev Pundir 85% (22 ratings) MD - Ayurveda Ayurveda, Delhi
34 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajeev Pundir
Dr. Rajeev Pundir is a trusted Ayurveda in Lajpat Nagar, Delhi. He has over 34 years of experience as a Ayurveda. He studied and completed MD - Ayurveda . He is currently practising at Samyata Ayurvedic Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Rajeev Pundir and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Gujarat Medical College - 1984
Languages spoken
English
Hindi

Location

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Samyata Ayurvedic Centre

A-1 Lajpat Nagar Part 1Delhi Get Directions
  4.3  (22 ratings)
200 at clinic
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"Practical" 1 review

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I am an underweight. Inspite of having a proper and regular diet, I am unable to gain weight. Recently I have gone through a thyroid test and my T3 level is lower than normal. It is 76.54 ng/dl to be exact. T4 and simulating hormones have come out to be normal. Does it indicate something which is related to me not gaining weight? What should I do?

BHMS
Homeopath, Hooghly
I am an underweight. Inspite of having a proper and regular diet, I am unable to gain weight. Recently I have gone th...
No as ur TSH level and others are normal Soo it's not the cause,,u need to do regular exercise,,do some yoga,,do some jogging,,take oats in ur breakfast,,take less carbohydrate,,more protein,,avoid sugar and sugary products,,
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After my marriage me got pimples on my face me used a lot but no result please help what ll me do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
After my marriage me got pimples on my face me used a lot but no result please help what ll me do.
If you have active acne lesions, it should be controlled on priority basis. Your dermatologist will decide a treatment plan for you after a consultation. Apart from active pharmaceutical medicines, a healthy diet and lifestyle is mandatory to achieve results.
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I am 22 years old. I have more pimples and blackheads on face. Please advice to prevent this problem.

BHMS
Homeopath, Delhi
I am 22 years old. I have more pimples and blackheads on face. Please advice to prevent this problem.
Hello, you can take homoeopathic medicine Berberis Aquifolium Q ( 10 drops in half cup of water) thrice a day for a week and revert. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
3 people found this helpful
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My body was very thin body. I want to take high protein diet to gain weight. Pls tell the customized diet plans for me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My body was very thin body. I want to take high protein diet to gain weight. Pls tell the customized diet plans for me.
Hello, Understand that proper aren't sufficient for effective weight gain.You need to balance out your entire meals to get results.Hoping with the fact that you do not suffer from any health ailments start including whole grains ,pulses,lentils in your overall diet.Dairy products,beans will also help you out and so will weight lifting exercises.
1 person found this helpful
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I am taking medicine metformin 500+glimepiride 1 mg daily dose before morning snacks and night the readings are FBS 140 post lunch sugar 180 ,but I am felt weak my age is 46 since 6 years I am type 2diabetes.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
I am taking medicine metformin 500+glimepiride 1 mg daily dose before morning snacks and night the readings are FBS 1...
Hi, Dr Has given you good suggestions. Perhaps you have excessively reduce you food intake but eat after 3-4 hours in controlled amount and nutreint dense food you can connect with any good nutritionist.
1 person found this helpful
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My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not take any tension about exam. But her hrt is beating fast then normal. please suggest me.

Masters in Clinical Psychology
Psychologist, Lucknow
My cousin hrt beat is beating fast. All reports are normal. She is preparing for her exam. But she say she do not tak...
Hi, If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this condition often share risk factors, such as having a family member who has anxiety, experiencing trauma, being female, or having other forms of mental illness. Fortunately, the right combination of medications, cognitive approaches, and lifestyle changes can help you to reduce the symptoms and overcome anxiety. Sleep and anxiety have a complex chicken-or-the-egg relationship. A lack of sleep can cause anxiety, and anxiety can result in sleep disturbance. To gain control of your anxiety, focus on getting at least seven hours of sleep each night. Use the following tips to get adequate shut-eye: Allow your body to adjust to sleeping on a regular schedule. Turn off electronics 30 minutes prior to bed. Make your bed room environment comfortable and strictly for sleeping. Exercise. Develop a winding down ritual to follow nightly. Use aromatherapy like lavender scents to promote relaxation. Quit smoking (nicotine can affect sleep). In addition to maintaining overall physical health, exercise can have a profound impact on mental well-being. Physical activity generates endorphins, which are the body's feel-good chemicals. As a result, engaging in exercise regularly can relieve stress and distract you from worries. Doctors suggest getting approximately 30 minutes of exercise each day of the week. Walk, jog, row, or bike — it's up to you. Just choose an activity that you will commit to. Eat a balanced diet. You may not understand the connection between what you eat and how you feel, but it's definitely there. Certain foods and beverages like refined sugar or caffeine, may worsen anxiety. Instead, drink plenty of water and eat healthy meals with a balance of fruits, vegetables, whole grains, low-fat dairy, and lean protein. There are heaps of research connecting caffeine to increased anxiety. Caffeine has been found to increase anxiety, depression, and hostility. Avoid caffeine in soda, coffee and tea (go for decaf), and even chocolate. You need to practice deep breathing exercise: Find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing Place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress.
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Dear Doctor, Good Afternoon, For the last 3 days I am suffering with mild pain at my left back shoulders. While inhailing the pain will be little bit moderate. ( The reason might be I have slept on the wooden bed wthout matress). So suggest me how to relieve from the pain With Regards, N.NAGENDERR

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. Your history of pain is just 3 days. I advise you to take a short course analgesic and muscle relaxant and take care of your posture while sleeping. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Sexual Dysfunction For Females!

MBBS, MS - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES)
General Surgeon, Meerut
Sexual Dysfunction For Females!

Desirable sexual functions has an important role in strengthening hte marital life of couples.Sexual dysfunction can affect quality of life. Lack of sexual desire with age , pain and discomfort in making relationship , vaginal laxitiy , vaginal dryness , itching and atrophy are the common reasons seen in females esp after multiple vaginal delivery and with age . This problem is ignored by physician and females hesitate to discuss thi problem with friends , relatives and doctors.Though male partner is bold enough to discuss these problems with us . Improving sexual aspect of life is important for personal , mental and social well being. it should not be a taboo and should be freely discuss with doctors and doctors should take these problems seriously . correct councelling , few medication and  latest techniques like radiomagnetic and themal treatment of female intimate organs such as venus Fiore are boon for such problems with no side effects and magnificent results with no downtime .

1 person found this helpful

I am suffering from fungus near genitals and I am little worried about it as due to it skin on genitals became little rough.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am suffering from fungus near genitals and I am little worried about it as due to it skin on genitals became little...
Dermatophytosis/dadru. Dadru – ringworm, dermatophytosis or tinea infection is a burst out condition of the skin. Due to bursting of exterior through the skin leads to circular or different shaped skin patches with itching. It is also commonly explained as fungal skin infection. Classification depending upon the site of affliction the lesions are named as below- Scalp -tinea capitis – also known as scalp ringworm Body -tinea corporis Whole body surface -tinea universalis Neck -tinea versicolor Face -tinea faciei Beard -tinea barbae Groin and buttock -tinea cruris – also known as jock itch Hand -tinea manuum Feet-tinea pedis – athlete’s toes, athlete’s feet Nails-tinea unguium Why this happened? Poor nutrition – leading to less immunity, more proneness to infection Excessive sweating hot and humid climate – excessive sweating, leading to moist skin Debilitating/ chronic diseases – compromised immunity Poor hygiene, poor living conditions, Diabetes – diabetic patients are usually more prone to skin diseases Administration of cortico- steroids and immune suppressing agents, leading to compromised immunity. More chance for the fungus to invade. Infection: fungal parasitic infection sweat infection to do Warm water Astringent-bitter and light food Regular washing and bathing Proper exercise – to improve body strength and immunity Buttermilk Light and easily digestible food Turmeric, curry leaves, cinnamon, cardamom Not to do. Oily food, junk foods, sodas – upsets stomach and intestines, worsens immunity strength Cold water Dust and contaminants Heavy and excessive food Slimy and spicy food Night awakening Improper bowel habit etc Preventive tips and home remedies for any type of skin disorders due to infection – mix 10 grams of turmeric powder in 100 ml of neem oil. Apply it over the skin lesions, 30 minutes before bath, everyday. Believe it or not, a perianal abscess was cured with this simple remedy. (you can see a testimonial about it here) For all skin disorders, mix a tablespoon of khadira (acacia catechu powder) in a tub of hot water and use it for bathing. Read more about this home remedy In case of jock itch (affecting groins), wear loose-fitting under garments. Apply cosmetic powder to keep the skin dry. To prevent scalp fungal infection, do not use very old and infested combs, brushes and such other hair care products. If you have groin fungal infection (jock itch) and athlete’s foot together, then treating groin infection alone will not be sufficient. The foot infection can spread to groin and jock itch may recur. Do not share cloth, sports instruments, towels with others Wash thoroughly after suspected skin contact Avoid tight-fitting cloths. Change your socks and underwear repeatedly, if needed. After bath, make sure to dry the skin completely. If you have athlete’s foot, put your socks on before your underwear so that the infection does not spread. Avoid using oily skin products. Reduce your exposure to the afternoon sun. Increased sweating causes worsening of infection. Wear cotton cloth, which absorbs the sweat and moisture completely. Ayurvedic treatment 1.Dadrughni vati 2.Panchanimbadi vati. 3.Guggulu tiktak mahakashaya 4.Rasottamadi lep 5.Vidangarista 6.Khadirarista. Apart form this appropritae antifungal medications and tropical oint necessary to eradicate it from the root and for non recurrence. Note all measures done toghter with proper diagnosis and proper managememt then it will get eradicated permanantly. I need your detailed historyinvestigations and previous medications details of it probles. I have very good ayurvedic treatment for this problems safe.
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Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke nichhye jaha masal hai waha par bahot zada darad hai mai chahi nai pata hu koi upai bataiye.

BPTh/BPT
Physiotherapist, Delhi
Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke ni...
1. Start with Physiotherapy treatment for 15 days 2. Wear knee cap 3. Don't sit on floor 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Take Glucosamine supplement for one month minimum
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