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I have pain due to cavity in my left upper front and right lover front teeth. Before one month I approach dental hospital for treatment. They fix permanent cement in my lower front teeth. And plasto in upper left teeth is pending. But since 2-3 days I am having pain again in lower front teeth. What to do doctor. Should I go for private doctor treatment. Pls advise.
I m suffered from gastric trouble past from 2years please suggest me remedies for permanent solution.
My face is becoming dull without any glow and my skin colour is different w.r.to body and my face/arms.
Good afternoon sir I have good height and physic but there is belly fat and my skin colour also some what black how can I improve it sir.
If you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed?
Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.
When should you eat?
In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.
If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.
What should you eat?
Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.
I'm looking very thin even though I'm taking sufficient food. Can you suggest me regarding improving my physique. Is there any powder that will improve my physique?
Gutted psoriasis is curable or not, suffering from last five years - please advise I AM BELONGS TO MIDDLE FAMILY - IF YOU HAVE ANY SUGGESTION HELP ME
I am Gaining weight from last 6 month. My routine diet as normal as previous. My activities also same. And My thyroid level is also normal. So what to do for this?
Hello sir jaise maine 3 month se hand practice chod di h cum shoot hota h kyu or maine yahoo m ja side effect dekha Night Fall Side Effect 1. Fatigue 2. Back pain 3. Hair loss 4. Weak erection 5. Premature ejaculation 6. Testicular pain 7. Cramp in pelvic cavity . what should i do?
I am 20 F. How can I take care of my skin and hair in the coming summer season? I have a combination skin.
- Keep your activity on an even level. Avoid overexertion and emotional stress. Allow time for yourself to relax. Yoga, meditation or deep breathing can help manage stress and keep you fit.
- Improve sleep habits. Go to bed and get up at the same time every day. Limit daytime resting.
- Avoid taking caffeine and alcohol before bedtime. These may affect sleep.
- Exercise regularly, but not close to the bedtime. Experts suggest not exercising, at least, 3-4hours before bedtime.
- Limit artificial light at night. Use low wattage bulbs, cover windows, turn off the television and avoid using phones and computer screens in the dark.
- Increase exposure to sunlight at the day time. Keep the curtains open in the house.
- Have a healthy and antioxidant-rich diet which are high in fiber such as fresh fruits and vegetables, avoid packaged foods.