Dr. Rajeev Mahajan

Avoid painkillers sciatica pain is there tk physiotherapy treatment swd tens and ultrasonic therapy must for you.

Go to a qualified physiotherapist who knows Brian Mulligan's techniques. . Tell them to perform bend leg raise tech on you . You will get significant relief in single sitting

Her nerve get compressed get x-ray done of neck pa & lateral view. For the time bieng you can take tab zerodol cr.

Where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.

This disase is due to digestive system so you should take diest very light like mung dal then only it can cure consult to ayurvedic doctor he will suggest you some panchakarma do that will make you benefit.

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Dependent pain is more bcoz of long sitting. Keep your limb elevated. Local heat application over calf. Adequate liquid.

Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hi, You have post fracture stiffness. You need a proper rehabilitation (specific exercise protocol) of injured ankle. Please consult good physiotherapist and start with exercises To ease pain and stiffnes you can do 1) Contrast bath. I. E. Immerse injured foot in ice water (2 min) followed by the immediate immersion in warm water (3min) . This procedure is repeated several times, alternating hot and cold atleast yotal 15 min. 2) Do ankle pump exercise in lying. 3) Do calf muscle stretching Thanks. Take care.

Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

Proper treatment for dizziness can be given only after proper and thorough evaluation of the patient. Dizziness can be caused by hundreds of reasons. Kindly consult with a good ENT surgeon immediately.

Hello, your pain and burning like sensation is an altered sensation called as paraesthesia which generally is due to problem in the neck vertebra and it's compromised nerve supply. This is caused to faulty neck posture, forward neck, prolonged wrist and finger overuse which over stresses the structure and it's underlying components like muscles, ligament, tendons etc. Your burning sensation in thumb could be due to biomechanical misalignment in the c5-c6 vertebra median nerve. Get a xray done for your cervical spine ap view and lateral (not a stress xray view). This will help to decipher the problem accurately along with needed further examination. In the mean time avoid stress, correct your posture. You can try median nerve flossing exercise as many times possible in a day until your symptoms subside significantly. Remember this is a temporary solution. In order to get it fixed, you must visit a skilled orthopedic manual therapist. You may need supplement to keep your joints and nervous system healthy. Take, boswellia serrata (shallaki) 350 mg twice daily after meal for three months. Hope this helps. Thanks.

For the time being take water boiled with tulasi 8-10 leaves, ginger piece crushed, black pepper 2. Pour in glass. Put some honey. Sip slowly. Repeat often.

Drink plenty of water. Drink coconut water. Take meals on time. Take complete rest for minimum 7 hours. Drink minimum half kg milk per day. Take 5 almond in morning

Do Take UST and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Hi we decide treatments on complaint not only reports. If you are comfortable wit yr daily activity get physio therapy done n avoid cross leg squatting. Mosly you will get away wit this. Avoid pain killer if possible.

For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

For best cream for that ayurvedic atrimed company velwak its result also good its take time minimum in 1month 40-50% reduce that cracks its apply externally on that place bed time regularly.

Dear sir, There are so many reason for neck pain most common causes is: 1. Improper posture. 2. Mental stress. 3. Trauma. 4. Repetitive strain injury. Apply ice or hot water fermentation 3-4 times daily. Don't rub on the painful area. Learn proper posture technique. If you have mental stress try to reduce it. Do breathing exercises. Avoid pillow while sleeping. Avoid hard chewing food. Follow this 3- 4 days if the pain is not reduced consult physiotherapist directly.