Dr. Rajeev Mahajan

you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

A x-ray must again if there is no issue then start ultrasonic therapy and swd for few days it will help you.

After ACL reconstruction most patients can usually walk within 10 days. If it was an old ACL ligament injury it's possible that you have weak muscles which can take longer rehabilitation time. You should get help of a good physiotherapist. Whether knee brace is needed or not should be decided by your operating surgeon as he only knows the stability of your knee.

Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and should not be having regular back pains but it's well known that our spine can have certain issues which leads to these painful attacks. From being just a simple muscular strain to a degenerative disc issue, it can be anything. My advise to you seeing your age and symptoms only localized to your lower back region with no radiculopathy or any other neurological symptoms, would be: - catch hold of a good physical therapist, start your back muscle training & strengthening, abdominal strengthening and general conditioning ex - take adequate care of your posture especially while at work, home etc - continue with your brisk walks initially for a less distance and increase it gradually. - you can take anti-inflammatory medication which suits you for 5-7 days and it should give you adequate pain relief. - x rays normally do not show anything unless there is a bony pathology in spine, hence to actually see whats wrong, it is better to get mri done, but maybe do your physical therapy well in pain free periods, and you may become better gradually. Do not hesitate to contact me if you need any further assistance.

Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management

Do get clinically examined by Neuro Physican or Physiotherapist to rule out possible of nerve deficit Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.

You have to take echinacea 1x / 4 tabs thrice a day for one month. Revert back after one month with feedback.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).