Dr. Rajeev Jain

Get a nice sleep and have some B complexes capsules. Insufficient sleep is one of causes for eye twitching.

You should *take luke warm water only * take daal chawal, mung chaval only * use cow ghee & milk in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.

Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) drink 2 drops direct on tongue every 2-3 hrly till symptoms lats CINERARIA EUPHRASIA EYE DROPS ( SBL ) pour 2 drops in both eyes 3 times daily

Hello lybrate-user. There are a few important precautions to be followed while riding 2 wheelers. Let me enumerate them in brief:(1) always wear protective eye wear like helmet or sunglasses to shield your eyes from dust and ultraviolet rays of sun. (2) wash your eye with clean hands and clean water daily at least 3-4 times. (3) avoid rubbing your eyes with fingers or handkerchief or any cloth. (4) avoid smoking and tobacco products. (5) use a lubricant eye drop 4-5 times daily. All these precautions may take time to be imbibed in your routine but once done so, you are sure to benefit a lot. Take care. Regards.

Hello dear disease cause dry eyes there are two things 1 treat meibomitis by warm compresses and lid massage 2. Treat dry eyes with copious lubricating eyedrops.

Contrary to popular belief, dark circles are more than just the result of being tired. The truth is the blue or green tone seen is actually the blood passing through the veins located just below the surface of the skin. If the skin around the eyes is extremely thin, as can occur progressively with age, and/or blood vessels are extremely close to the skin's surface, this can also give the appearance of darkness because blood becomes visible through translucent skin. As you age, skin loses its elasticity and ability to regenerate, which makes the appearance of dark circles more prominent regardless of beauty sleep. Genetic predisposition to thinner skin below the eyes can also contribute to the presence of dark circles. Cortisone, allergic reactions to cosmetics, tobacco smoke, and air pollution are known to trigger dark circles and bags under your eyes.---------------------------------- homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

If you are having normal eye with no refractive error ,then you should consult Neurologist, you are overweight because your height is just 5 ft but wt is 89 kg, you should take help of diet, exercise ,gym ,yoga or pranayam to reduce your weight proportionate to your height, overnight may be root cause of all your problems.

I thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. Avoid daytime sleep consult me for further management

Hello,if you are not using specs then please get your eyes tested by an eye specialist. Do the below exercises to strengthen the eye muscles. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Use Cmd2 eye drops , 2 drop in each eye twice daily.

Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop. 5. Use antiglare glasses you need not to change your glasses as at this age your number can't change.

Hi lybrate-user. Redness of the eye is one of the most prevalent problems observed. If you have reduced vision along with redness of the eyes, it becomes urgent for you to get a thorough eye check up by the nearest eye specialist. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. It occurs with symptoms of pricking, itching, irritation, watering, foreign body sensation and discomfort. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. Thus, eye hygiene remains the principal modality of treatment along with eye drops as a supplement. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. There may occur associated pain and sensation of itching, pricking, watering and discomfort. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic because it would require immediate removal from the eye and appropriate therapy. (4) raised eye pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the covering layers of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. (6) increased blood pressure. This has known to cause redness which is also known as sub-conjunctival hemorrhage. The redness in this case tends to be deep dark and usually occurs only in one portion of the eye. In this regard, a complete ophthalmic evaluation and a systemic evaluation is warranted. (7) injury/ trauma to the eye in any form may cause redness of the eyes. This should be taken seriously and assessed in detail by an eye specialist in person. From the symptoms described by you, I feel that it is necessary for you to go and get an eye assessment by an eye specialist in person.

conjunctivitis takes a week to 10 days to go and if its viral it can take a little long to go. antibiotics is the only solution for it rest other drops u can use for reducing ur symptoms to some extent like refresh tears for soothing sensation and mezol eye drops for reducing the redness.

Redness may be due to allergy, dryness, infection etc. Kindly get your eyes examined by an eye doctor to rule out any serious causes.

take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. use gentacin-h eye drop 1-2drop 2-3 times a day, it will help. Welcome

Pls get your both eyes dilated retinal examination done. Theses spots are called as floaters and r markers of vitroretinal pathology. So it is must to identify the cause for them and d treatment laser done. Because if the pathology is unattended later seriuous problems like of retinal detachment can occur which carry poor prognosis.

Hi these exercises are yoga exercises and should be practiced under the guidance of a yoga instructor and it really helps. Those who donot know about yoga exercises for improving eyesight doesn't know its importance. They suggest for laser treatments. Eye exercises include yoga exercises which you have to do regularly. Start up with pranayam (breathing exercises) *tratak is the exercise for eyesight, this can be learned from yoga instructor or you can do as follows madhya tratak-in this you have to concentrate over any long distance stable object for 5-10 mins jyoti tratak-in this you have to keep a candle in level of your eyesight at 5 feet distance and cocentrate over the ignited flame for 5 to 10 mins.

You should consult retina specialist for recheck up for any fresh pathology because you are highly myopic ,& if there is no fresh pathology you should try to ignore it.

Hello, * take, plenty of water. * go for meditation. * ensure 6 hrs sound sleep in d night. * take, easily digestible diet. * avoid, junk food, dust, smoke, scorching sun. *homoe-care** @ sepia, 200-6 pills, once a day. @ thuja occ 30-6 pills-thrice day. Take, care.

Do not do any such stuffs...please. Apply rose water, put wet cotton over eyes and then put small ice cube over it for 2-3 mins. It will be cured with 1-2 days. Still if you have any query, then please let me know.