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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am suffering from knee pain problem (both leg),Alopathic Dr. KA BOLNA HAI KI KNEE KE BONE KA GAP KAM HO GAYA HAI, MEDICINE SE KUCHH NAHI HOGA, AAPKO SIRF EXERCISE KARNA HAI. LEKIN JAYDA FARK NAHI HAI? AGE 35 YEAR. PLZ.SUGGEST ME.
Osteoarthritis (OA) occurs due to maturing joints, damage, and over-weight. OA indications include joint pain along with stiffness. Treatment relies upon an influenced joint, such as the hand, wrist, neck, back, knee, and hip, and includes exercise and work out. In case you are overweight, weight reduction may help get rid of OA side-effects.
Many people with osteoarthritis start with simple stretching exercises such as low-affect heart stimulating exercises and muscle building. People with arthritis can take part in a range of specific games and programs. The specialist will let you know in case there are any games, which are beyond your capacity. Here are some of the exercises that have proven to be helpful:
• Hamstring stretch
Stretching keeps you flexible and enhances your scope of movement, or how far you can move your joints to specific angles. It additionally helps you bring down your chances of injury and pain. Start with a warm up of a five-minute walk. Rest after stretching your hamstring. Circle a bed sheet around your right foot. Utilise the sheet to pull the straight leg up. Hold for 20 seconds, then lower the leg. Repeat twice and at that point, switch legs.
• Calf stretch
Take support of a chair for balance. Twist your right leg. Bend back with your left leg, and gradually fix it behind yourself. Press your left heel on the floor. You need to feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
• Quad stretch
If a straight leg raise is extensively painful for you, opt for the quad stretch. In this, you do not raise your leg. Fix the thigh muscles, also known as the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs loose on the ground. Flex and hold the left leg tense for five seconds and then relax. Do two sets of 10 repetitions. Switch legs after every set.
• Hip march
Tighten your hips and thigh muscles. It can help you with your everyday exercises like walking or simply standing up. Sit up straight on a chair. Kick your left foot back, yet keep your toes on the floor. With your knee bowed, lift your right foot off the floor. Hold the right leg in the air for around three seconds. Gradually lower your foot to the ground. Do two sets of 10 repetitions. Switch legs after every set.
• Cushion squeeze
This exercise strengthens your legs to help support your knees. Lie on your back with both knees bent. Put a pad between the knees. Crush your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do two sets of 10 repetitions. Switch legs after every set.
Today I hurt one finger of my left hand at that time I didn't fell much pain but now I cannot close that finger .when try to do it it give me a lot of pain. What can I do now or how I get rid of this problem. Is that finger broke.
Hello, I'm Sanjib. I am 22 years old. And some time I feel pain on my knee. After running in morning. And feel back pain. So what do I do?
Hi, Maine hand practise(Masturbation) kafi zyada kiya hai ab meri eyes ko bliking zydaa ho rahi hai aur back pain ho raha hai Please suggets me mai kya karu.Please suggets mai back pain ke liye kya karu.
My friend develops rapid swelling and edema after minor trauma. E.g. Pinch, scratches, nail marks. What is the cause?
I have pain in my neck right side only during eat or drink Due to Spicy food I cough During coughing my breathing stop, tear in eye and vomiting also What should I do.
HI Doctors Mr. grandfather is 95 year old his hip bone has fractured due to fall down .so I already consult with doctors but they are saying for operation. But Also they are saying operation will nt e successful. Advise me pls.
KNEE PAIN- HOW TO TAKE CARE
Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
Wishing you good health,