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Dr. Rajeev Choudhary

Orthopedist, Delhi

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Dr. Rajeev Choudhary Orthopedist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajeev Choudhary
Dr. Rajeev Choudhary is one of the best Orthopedists in Krishna Nagar, Delhi. You can meet Dr. Rajeev Choudhary personally at Fracture & Ortho Care Clinic in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Rajeev Choudhary on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fracture & Ortho Care Clinic

A-35, East Azad Nagar, Krishna Nagar, DelhiDelhi Get Directions
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I am suffering from knee pain problem (both leg),Alopathic Dr. KA BOLNA HAI KI KNEE KE BONE KA GAP KAM HO GAYA HAI, MEDICINE SE KUCHH NAHI HOGA, AAPKO SIRF EXERCISE KARNA HAI. LEKIN JAYDA FARK NAHI HAI? AGE 35 YEAR. PLZ.SUGGEST ME.

BPTh/BPT
Physiotherapist, Bangalore
Hello , there are wonderful exercises for knee which does wonders. Start with electrotherapy for the pain to come down and start strengthening your both knees quads and hams. When muscles get strong your joint will not be loaded with your body weight. Its not an overnight process you have to do the exercises regularly and religiously.
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How Can Osteoarthritis Patients Benefit From Physiotherapy?

Wellness Diploma, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care
Physiotherapist, Delhi
How Can Osteoarthritis Patients Benefit From Physiotherapy?

Osteoarthritis (OA) occurs due to maturing joints, damage, and over-weight. OA indications include joint pain along with stiffness. Treatment relies upon an influenced joint, such as the hand, wrist, neck, back, knee, and hip, and includes exercise and work out. In case you are overweight, weight reduction may help get rid of OA side-effects.

Many people with osteoarthritis start with simple stretching exercises such as low-affect heart stimulating exercises and muscle building. People with arthritis can take part in a range of specific games and programs. The specialist will let you know in case there are any games, which are beyond your capacity. Here are some of the exercises that have proven to be helpful:

• Hamstring stretch
Stretching keeps you flexible and enhances your scope of movement, or how far you can move your joints to specific angles. It additionally helps you bring down your chances of injury and pain. Start with a warm up of a five-minute walk. Rest after stretching your hamstring. Circle a bed sheet around your right foot. Utilise the sheet to pull the straight leg up. Hold for 20 seconds, then lower the leg. Repeat twice and at that point, switch legs.

• Calf stretch
Take support of a chair for balance. Twist your right leg. Bend back with your left leg, and gradually fix it behind yourself. Press your left heel on the floor. You need to feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.

• Quad stretch
If a straight leg raise is extensively painful for you, opt for the quad stretch. In this, you do not raise your leg. Fix the thigh muscles, also known as the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs loose on the ground. Flex and hold the left leg tense for five seconds and then relax. Do two sets of 10 repetitions. Switch legs after every set.

Hip march
Tighten your hips and thigh muscles. It can help you with your everyday exercises like walking or simply standing up. Sit up straight on a chair. Kick your left foot back, yet keep your toes on the floor. With your knee bowed, lift your right foot off the floor. Hold the right leg in the air for around three seconds. Gradually lower your foot to the ground. Do two sets of 10 repetitions. Switch legs after every set.

• Cushion squeeze
This exercise strengthens your legs to help support your knees. Lie on your back with both knees bent. Put a pad between the knees. Crush your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do two sets of 10 repetitions. Switch legs after every set.

1 person found this helpful

Today I hurt one finger of my left hand at that time I didn't fell much pain but now I cannot close that finger .when try to do it it give me a lot of pain. What can I do now or how I get rid of this problem. Is that finger broke.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Today I hurt one finger of my left hand at that time I didn't fell much pain but now I cannot close that finger .when...
You may apply ruta q and arnica q mixed in equal qty thrice a day. Also rake arnica 200 thrice a day three drops in water.
3 people found this helpful
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I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am recently traveling to much. My back pains so much in the night when I go to bed. Any solution.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yogaraj guggul 1 tab before lunch and dinner 2. Maharasnadi kadha 2 tsp before lunch and dinner.
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Hello, I'm Sanjib. I am 22 years old. And some time I feel pain on my knee. After running in morning. And feel back pain. So what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I'm Sanjib. I am 22 years old. And some time I feel pain on my knee. After running in morning. And feel back p...
That's strain so avoid strain firstly do heat fermentation and rest after relief start stretching exercise in daily routine best for you.
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Hi, Maine hand practise(Masturbation) kafi zyada kiya hai ab meri eyes ko bliking zydaa ho rahi hai aur back pain ho raha hai Please suggets me mai kya karu.Please suggets mai back pain ke liye kya karu.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, Maine hand practise(Masturbation) kafi zyada kiya hai ab meri eyes ko bliking zydaa ho rahi hai aur  back pain ho...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. You have to take vitamin D RICH FOODS. Like milk, cheese,yogurt, brocoli,spinach. You need calcium consumption for increase the bone density.
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My friend develops rapid swelling and edema after minor trauma. E.g. Pinch, scratches, nail marks. What is the cause?

M.B.B.S., M.S. (Ortho.), D.N.B. (Ortho.), Dip. Ortho. SICOT (Cape Town), F.A.G.E.
Orthopedist, Delhi
Hi lybrate-user Your friend most probably has dermatographia. Its highly likely due to an exaggerated allergic response to any minor stimulant. She can take symptomatic treatment in the form of ice application, anti inflammatories and anti histaminics to relieve the symptoms. Feel free to contact me for further queries and solutions. Regards Dr. Kunal Aneja.
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I have pain in my neck right side only during eat or drink Due to Spicy food I cough During coughing my breathing stop, tear in eye and vomiting also What should I do.

BPTh/BPT
Physiotherapist, Bangalore
I have pain in my neck right side only during eat or drink
Due to Spicy food I cough During coughing my breathing sto...
It's due to GERD, try to maintain proper food habits, try to eat food on time, avoid spicy, lemon, tangy food items, try to do some regular exercises and walking, and don't sleep immediately after meals.
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HI Doctors Mr. grandfather is 95 year old his hip bone has fractured due to fall down .so I already consult with doctors but they are saying for operation. But Also they are saying operation will nt e successful. Advise me pls.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Hi your grand father is 95 at this age I don't advise for surgery go through conventional treatment. It's take long periods of recovery almost 3 month or more.
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knee pain

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha

KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
 
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
 
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
 
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
 
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
the joints.
 
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
 
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
 
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
 
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity. 
 
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
 
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
 
 
Take care!
 
Wishing you good health,
 

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