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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Rajdeep BordoloiYour feedback matters!
Dr.Rajdeep is one of the best Physio ever.He treated my 3 years back pain..now m fine.thanks to him.
Respected Doctor, I have limbo sacral joint pain. I got MRI previously, where thecal herniations present. What is Solutions of my problem?
HI, I have Pain start from the outer edge of my thighs and as I decided to hv paracetamol. The pain was less for a day. But the very next day it came back to normal and the worst part was pain in all my joints like wrist. Ankle started aching. Now the places hv swollen and has become red. Thigh pain is the same. The weird thing is that it becomes worst at night and sometimes there will be sudden chills. I hv also applied some ointment at the needed places but no relief has been observed. Nowadays it is becoming very difficult for me to sit down and work. Evn my walking has become slow and painful. Its been 1 week now. Can you help me out in this weird painful problem becoz slowly whole of my body is aching. And things are worsening.
There is some stretches on my arm. I'm worried about it can you please tell me what is it and should I be worried about it?
I am 19 year old and I am suffering from backpain from last two days. Any suggestions to remove this pain?
Hi sir, 11 months back I had accident. My right leg and right hand broken. So I have blades on hand and leg. Doctors gave 5 months bed rest. Now am fine but I have too much belly fat. I can't exorcise well so how can I decreasing or burning the belly fat. Please help me.
I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which are cause for itching, what might be the reason and what is the remedy, and also how to reduce fat bumps, I have one on the back and another below the arm.
I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up straight for more than an hour.
My father is 86 yrs old & suffering from lumbar spondylosis since 2 yr. We are giving him physiotherapy treatment. Is there any treatment without operation or any other suggestion for treatment.
I am 39 years old, Female, working as Asst. Prof. I am suffering from left leg knee pain, could not climb up stair cases. Secondly is from childhood itself suffering from muscle swelling problem, while carrying any huge weight, specifically on the arms, shoulder, elbow.
Suffering from continuous back pain and illness. And have the habit of masturbation weekly 4 times. Plzzz suggest.
I am suffering with knee problem .its very pain ful during walking or climbing. I had been concern with doctor .positive result is seen.
My mom has a severe back pain and it is difficult for her to stand for 10 mins also. If she does then her legs start paining and she immediately has to lie down with someone's help. There are 5 members in a family and my mom is the only one who stays in the house. It would be difficult for her to walk till the bed. So please give me a suggestion. Thank you.
I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell me some remedies regarding this.
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.