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Dr. Rajat Thukral

Doctor of Psychology (Psy.D.)

Psychologist, Delhi

9 Years Experience  ·  1500 at clinic
Dr. Rajat Thukral Doctor of Psychology (Psy.D.) Psychologist, Delhi
9 Years Experience  ·  1500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Education
Doctor of Psychology (Psy.D.) - California Institute of Integral Studies - 2008

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F 7/7 , 1st floor, Vasant ViharDelhi Get Directions
1500 at clinic
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My daughter had stress related depression. Now after her first delivery which was cesserrian he again got depression. Will it happen. If so how long will it take to become normal

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am 21 yr old guy from last 4-5 yrs, I hav been feeling stress and I am unable to concentrate on anything as if I hav lost my thinking ability.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 21 yr old guy from last 4-5 yrs, I hav been feeling stress and I am      unable to concentrate on anything as if...
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
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When I give presentation I start stammering, there is any medicine to stop stammering. Please suggest me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Anxiety or stress can make a simple and unnoticed non-medical condition like stammering get worse to the point where it is not only embarrassing but also humiliating and sometimes depressing. Treating the anxiety usually helps with treating the stammering and medications can certainly help. Please book a paid appointment so that I can help with prescribing medications based on your symptoms and some more of an elaborate assessment of your symptoms.
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I am 27 year old my profession is full of stress ,sometime it is very heavy panic ,much heavy stress and so much, so how to release stress but do not want to use medicine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 27 year old my profession is full of stress ,sometime it is very heavy panic ,much heavy stress and so much, so ...
The stress that you feel is not dependent on the stressor i.e. the work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. Finally, learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. You may also take a multivitamin and multimineral along with your food. You must also keep a good regimen of exercise, sleep, and diet so that you can combat stress in whatever form it appears.
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Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.
Dear lybrate user. Both e-cigarette and normal cigarette are harmful. E-cigarette has only nicotine as harm causing agent, but normal cigarette has more than nicotine. E-cigarette is comparatively less harmful than normal cigarette. Take care.
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How I quiting smoking.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.

BHMS
Homeopath, Faridabad
My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.
Hello your husband should take Liver tonic , Alpha ,2 tsp thrice daily. Chelidonium maj. Q, 10 drops with water twice daily. He should leave this habit of drinking alcohol.Give him Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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I am 25 years old and getting distracted by each and every small thing. I am not being able to concentrate.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. Your distraction is a reason of lack of concentration. So try to avoid distraction. And improve concentration try meditation yoga music therapy follow a diary of your self time table so that you can have an organised day and can avoid distractions. Write goid thoughts and achievements and that will improve your confidence. You can have healthy diet dry fruits and can opt for an ayurvedic medicine. Take care!
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My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always want to stay with mom and dad and family all the time also lack of sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My brother is 19 years old he is suffering from paranoia, he always scared and say that they will kill me and always ...
This involves long term treatment and he must also get counseling from a professional. He can be taught about handling his feelings particularly fear, and to distinguish reality from fiction. This may take a lot of time but the slow process is better to develop trust. He should be taken for regular exercise, and put on a tight program of interesting activities and productive functions. The more one can get him out of his disturbed mind by distracting things to do the result will be very useful. The consistent use of the medication will gradually subdue him from any violent outbursts and make him more amenable to therapy. Even if that does not get the desired outcomes then consult with the doctor to treat him with a course of ECTs or electroconvulsive therapy. The ECTs are a last resort and is decided by the doctor only. If you let him be idle or let him decide what he is willing to do, he will rule you all completely and will not be functional. So at any cost do not let him choose and you may have to force him to comply with the therapeutic needs. If all of this fails, then you may have to look at institutionalizing him, which is a tough call but may become absolutely necessary.
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Sir, I am 22 years old. I don't know what the problem is. But I feel that I have some psychotic problem. Why because: 1. I don't know how to behave with superiors when something wrong is noticed by me. I will be very anxiously shout about it infront of all. In remaining cases I will be showing almost (overly) respect & fear towards them. 2.Very very angry when something against my thoughts would happen. 3.Love to live alone without anyone (thinking I may perform better alone). 4.Slutter in the voice when speaking anxiously or angrily. Unable to deliver exact information what I have in my brain. 5.Rolling over of thoughts about this or that which makes instability of thoughts. 6.Complete Memory loss what I have learned previously. 7.Inability to understand / connect with lectures (about theoretical aspects only). 8.Dryness of mouth every hour especially when speaking with new people.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am  22 years old. I don't know what the problem is. But I feel that I have some psychotic problem. Why because...
You are having panic attacks and need to meet with a counselor immediately. On that person?s advice you may have to meet with a doctor and get on medication if so advised. Even so you must continue with the counseling to develop coping mechanisms to face the daily challenges of life. Because you are not handling fear well, you tend to over-react to normal fear with abnormal panic attacks. Then your panic reaction, which is fear based, irritates you easily and gets you angry. In other words the anger/irritation is an escalation over the fear. This is not advisable and it is happening because you are not dealing well with the panic. Anger is a cover-up feeling for the fear, and people may mistakenly respond to the anger whilst the scare remains unresolved and it may also increase because of the discomfort you have caused to others with the anger!!! About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too, though not to this extent!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of panic reaction to disappear from your life for good.
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I have psychological problem from the childhood. My problem is I can not face from photography. When anyone take my picture I at that time I feel tickle & sweat. Everytime I pass same situation .I can not do eye contact to camera.in any occasion when someone take my picture ao alwaysly there will be lights ane camera bt sir really I do not face it. No one can believe my this situation .plz sir help me why it happens with me. When I tell this anyone .everyone laugh at me. Sir plzz help me .give me reply sir on my this stage decease. Sir/madam plzzz.

MD - Psychiatry
Psychiatrist, Guwahati
I have psychological problem from the childhood. My problem is I can not face from photography. When anyone take my p...
Whenever you face a camera you feel uneasy and you try to avoid it, and there is no other problem in any spheres of your life except facing camera. This indicates the possibility that you may be having Specific phobia for photography. Specific Phobia is a type of anxiety disorder. In specific phobia, a person has unreasonable or irrational fear related to exposure to specific objects or situations. As a result, the affected person tends to actively avoid direct contact with the objects or situations. The fear or anxiety may be triggered both by the presence and the anticipation of the specific object or situation. Although people with this type of phobias realize that their fear is irrational, even thinking about it can often cause extreme anxiety. Exposure to the object also causes various physical symptoms such as pounding heart, vomiting tendency, diarrhea, sweating, trembling or shaking, numbness or tingling sensation, shortness of breath, dizziness, choking sensation, chest pain or discomfort, stomach upset, chills or hot flashes, looking flushed etc. This phobia may be associated with some traumatic experience of childhood; maybe some unpleasant incident happened during your childhood while clicking photo when you were a child. Though the actual event forgotten, but its impact stayed back. It may also be a learned behavior: as a child you might have seen someone close reacting with fear while taking photo & you started responding the same way, which became intense as you grew up. At times the cause is not known. To reach the actual diagnosis, get yourself evaluated by a Psychiatrist, who will prescribe you medicines or advice you counseling sessions accordingly. Along with medicines, various behavior techniques & therapies are available to help you overcome this problem. Along with, put your effort to come out of this situation. You need to face your fear rather than avoiding it. Before facing the camera, go mentally prepared for it. Try to keep stay calm & relaxed. More you will face the camera, your confidence will grow more & you will become more determined to overcome the situation. After facing the camera, if you feel there is improvement in you, praise & encourage yourself. You are not alone in suffering from this type of problem. Many are suffering from this problem in different forms & many had also overcome it with proper therapy & self determination. So stay positive. Though facing camera make you uncomfortable, you are still managing to control your fears and carry on with daily activities. This is a good positive sign. There is solution to this problem & you can also come out of it.
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I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, mental fatigue, fear, no concentration, drowsiness, no desire to work, irritation, short tampered, at times low BP, extremely sentimental, highly emotional, desire to remain on bed. Taking Daxid50 for last 6 years (1 tab in 2 or 3 days). Life is very dull with no joy. Please help. Middle class family with no tension in family and everything is normal. Walk 5 kms a day in early morning also. Doing job well.

MD - Psychiatry
Psychiatrist, Chennai
I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
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I have started forgetting things. After I long time I remember again. Things like name of actors etc. I frequently forget. My daily routine is little bit different. I study till late light 3 am always. I wake up at morning very late. I masturbate regularly. I smoke regularly. I listen to songs very much. please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hello sir, my age is 19 year and my height is low 4'9" My mind concentration is low and I have not remember anythings.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir,  my age is 19 year and my height is low 4'9" My mind concentration is low and I have not remember anythings.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Hello I want a guideline for my father his age is 55 and suffering from depression, mental illnesses and anxiety I don't know to whom Dr. I prefred coz many time many Dr. We changed bt nothing effective please guide me.

MBBS, DPM
Psychiatrist, Bangalore
Hello I want a guideline for my father his age is 55 and suffering from depression, mental illnesses and anxiety I do...
Dear Rajesh, Your father needs to consult a psychiatrist with all his medical reports. All psychiatric treatments take time to become effective. For that you need to consult the psychiatrist repeatedly. Of course you are welcome to change the doctor without discontinuing the treatment by the previous one and taking a referral letter from the previous psychiatrists. Otherwise each one will start with the first line, will not be able to assess you for the effectiveness. No one will be able to go for resistant depression treatment.
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Phobia of interview .please help

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
Relax yourself. Why u r worried, love and like yourself. Be confident that u have abilities and class.Have a positive self-talk, and learn What are those things you don't like about your life. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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Dear sir, my friend is addicted to cigarette. He wants to get rid of it. What should he do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please guide him with these recommendations: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I am suffering from depression. What is the best thing to do to avoid this?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression. Here are few habits you must avoid. 1) lack of exercise: being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing. Solution: exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts. 2) improper diet: eating foods regularly which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain (emotional centre) directly, making us feel blue, irritated and fatigued. Solution: eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water eat healthy for a healthy mind. 3) poor sleeping habits and stress: if you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay. Solution: sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert. 4) isolation: the experience of being separated from others - may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others. Solution: having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted. 5) ruminating constantly: dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression. Solution: there are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping.
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My voice frequency is very low. When I am talking to someone he/ she understand very late what I am saying. Please suggest

MBBS
General Physician, Jalgaon
Please reduce your weight. Wake up early go for morning walk or jogging daily do pranayam and yoga daily do meditation daily take salads and fruits more take lukewarm water take cap ayurslim by himalaya 2 2 tab supradyn 30 I weight reduction will solve most of your problems.
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