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Dr. Rajat Kant Jain

MBBS

Internal Medicine Specialist, Delhi

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Dr. Rajat Kant Jain MBBS Internal Medicine Specialist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajat Kant Jain
Dr. Rajat Kant Jain is an experienced Internal Medicine Specialist in Karkardooma, Delhi. Doctor studied and completed MBBS . You can consult Dr. Rajat Kant Jain at Kailash Deepak Memorial Hospital in Karkardooma, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rajat Kant Jain on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 30 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -
Professional Memberships
Indian Medical Association (IMA)
Delhi Medical Association (DMA)

Location

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Kailash Deepak Memorial Hospital

# 5 & 6, Institutional Area, Vikas Marg Extension II Landmark : Opposite To Hargovind Bus Stop & Krishna Nagar Post Office.Delhi Get Directions
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When a man take nicotine then how many effect on the human health? Please help me.

MBBS
General Physician, Faridabad
When a man take nicotine then how many effect on the human health? Please help me.
There are so many effects on body, few of them is lung cancer, copd, cardiovascular disease it effect every orgon, it should not be taken. It will help. Welcome.
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I have an anxiety problem when I am about to give a speech. What should I do to stop feeling scared?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have an anxiety problem when I am about to give a speech. What should I do to stop feeling scared?
This is very normal for everyone. Even the greatest speakers have this problem every time they speak in public. It is the number fear for mankind. The problem lasts for only 90 seconds!!! So, you are advised to prepare a good opening sentence and then it will ease up considerably. Good preparation is good generally and look at friendly faces when you are actually speaking. Take a deep breath before the speech and come well dressed too.
1 person found this helpful
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She have also got ring worm on the hand and leg we have tried Cosvate-GM cream but it did not work Any advice please THANKS.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
It seems you are suffering from Ringworm so you keep parts dry by using talcum powder and apply Terbest cream morning and evening for 2 weeks.
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BPTh/BPT
Physiotherapist, Jaipur
Most Common disease:- diabetes.In olders as well as in child's.most effective stage to prevention diabetes.1) Exercise at least 45 min2) Take proper Diet For diabetic patient:- health tip1) Exercise at least 45 min2) Take proper Diet (advised by diet expert)3) Take medicine timely as prescribed by Doctor

I am a weakness men. How to develop my weight. Please say how to growth my weight? My brother is so tall, But I am too small why?

MSc
Dietitian/Nutritionist, Hyderabad
I am a weakness men. How to develop my weight. Please say how to growth my weight? My brother is so tall,
But I am to...
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.
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I am 66 years old male. Suffering from bp, diabetes for the last 10 yrs. Weight 78 kg. Height 5.6.pl help me in gaining normal weight. To reduce health problems.Please tell.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 66 years old male. Suffering from bp, diabetes for the last 10 yrs. Weight 78 kg. Height 5.6.pl help me in gaini...
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Hi man sir, I am 32 years old female I am suffering from weight put on day by day my weight not loss please tell me how to lose weight?

BHMS
Homeopath, Noida
Hi man sir, I am 32 years old female I am suffering from weight put on day by day my weight not loss please tell me h...
It may be due to thyroid problem. Avoid taking oily n fat rich food. You should do proper excersise. N try homoeopathic medicine. It's very effective.
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I have been exercising for a year now n have dropped from 30%body fat to 20% now nothing is working to lower the % I was thinking if you could help me with aketo diet or any other you prefer to flush all that fat and bring it down to 10%

BSc
Ayurveda, Ujjain
I have been exercising for a year now n have dropped from 30%body fat to 20% now nothing is working to lower the % I ...
As per height your weight is good No need to dowan more. Do regular excersices. Avoid too oily ghee prepretions spacy fast junk foods. Dr. Tare.
1 person found this helpful
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When to Replace Your Mattress

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
When to Replace Your Mattress
Determining when to replace your mattress can be difficult. Mattresses stay hidden under sheets and blankets so you may not be aware of the condition they are in.Follow these steps to determine if you need a new mattress
Check your sleep quality
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support and comfort that you need and should be replaced

Check your mattress:
Look for visible signs of wear and tear on your mattress. If your mattress looks tired, sagging, lumpy, dented or worn, it is time to retire it.

Check the time:
If your mattress is 7 years or older, a new mattress will likely improve your sleep. Also think of any lifestyle or body changes that may have occurred since you purchased your mattress. If you have gotten married, developed back problems, increased or decreased your activity, then your old mattress may no longer be the best fit for the person you are today.

check with your partner:
If your partner is tossing and turning all night, it probably means your mattress isn’t providing the support they need. And if they are tossing and turning all night, you probably aren’t getting much sleep either. That means the mattress no longer reduces motion transfer like it should.

I have chest pain and its burning in my heart always and feeling giddiness. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have chest pain and its burning in my heart always and feeling giddiness. Please help me.
take pantium dsr one daily for 10 days, empty stomach. vertin 16 mg one tab 2 times daily for 5 days. have regular meals.
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Which home exercise make me help to reduce weight instantly. Spcilly how to reduce arms.

BHMS
Homeopath, Faridabad
Which home exercise make me help to reduce weight instantly. Spcilly how to reduce arms.
Hello, i would suggest you to do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
2 people found this helpful
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Hi doctor,I feel too sleepy in day time even sleeping in night early. No strength too. I m too fat. 70 kg. Being in rural I can't able to walk outside. Morning idly or dhosa or chapatti taking three nos. Afternoon and night limited meal I am taking. Doing works in home like taking water, sweeping, washing vessels, cooking. But still weight not reduced. Please advise any medicine to reduce tummy and to eradicate my sleep unwanted.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Hello, just day before yesterday I got full body check reports and I want to show you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hello, just day before yesterday I got full body check reports and I want to show you.
i m not getting what exactly for which ur asking ? what complaints do u had? what is reason ? Jitendra sir below guidelines for u but overall Everything is not for all Hi According to classical homoeopathy we need detailed case taking how much time u had this problem? any major illness or hospitalisation? family history of major illness? what medication do u have now? is there any relation of weather dat affects ur complaints? is there any relation of food dat affects ur complaints?
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I am 22 yes old, if I travel in noon time my head start paining. Pls. Give me suggestion.

MBBS
General Physician, Cuttack
I am 22 yes old, if I travel in noon time my head start paining. Pls. Give me suggestion.
Take paracetamol 500mg sos after food, drink plenty of water and take rest. Check for refractive error, BP and sinusitis. Consult doctor
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My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not reduce.The test results came as follows: please advise t3 total 1.56 t4 total 8.90 tsh 6.43.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter is 12 years old. I got a thyroid profile test done for her as she is slightly overweight and could not re...
you can give her tab. thyronorm 0.25 mcg before meal in morning. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. t
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My breasts pain ,usually its normal before menstrual cycle but this tym bit earlier it started .i take lithosun and aripmt .and also throx 12.5 .there is no redness or lump .plz help.

BHMS
Homeopath, Raebareli
My breasts pain ,usually its normal before menstrual cycle but this tym bit earlier it started .i take lithosun and a...
The most common cause of breast pain is a change in hormones that comes along with your period. This normal body response to shifts in estrogen typically manifests in swelling and tenderness on the day before your period begins and the first day of your flow This type of boob soreness is called cyclic pain, since it's related to your menstrual cycle. However if there is any menstrual abnormalities/lumps/etc that needs to be identified and treated accordingly. Take Mag phos 6x - every 2 hourly for next 3 days with warm water for this. Continue treatment
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Sir aaj se 45 days pehle ek accident main mere right knee ke ligament main partial tear aaya Tha MRI main. Tabse ab tk main medicines kha ri hu aur kuch exercises bhi krti hu, kafi aaram hai ab chalne firne main but dard ab bhi bhot rehta h .mere doctor ne to mujhe surgery suggest ki hai .but I don't want to undergo an operation so please suggest me ki Kya ye apne aap thik nh ho sakta Kya?

BPTh/BPT
Physiotherapist, Bangalore
Sir aaj se 45 days pehle ek accident main mere right knee ke ligament main partial tear aaya Tha MRI main. Tabse ab t...
Hello lybrate-user, Please don't worry about partial tear. As when I was 25 I met with an accident and had ACL partial tear. I gave rest for 3 weeks and then did strengthening vigorously. And now in 33 I'm all fine and I run with my children and sit on the floor. Do just exercises is not enough but proper exercises are which required .meet a Physiotherapist start strengthening. Take care.
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10 Foods That Help You Fight Allergies

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
10 Foods That Help You Fight Allergies

A change in weather bring about changes in the composition of dust and pollen and induce seasonal allergies, which a huge number of people fear. The good news is that there are a number of common food substances which can help control these seasonal allergies. There are specific ingredients in these foods which improve immunity and provide antihistamine-like effects (which is what most anti-allergic drugs do). Some of these foods are mentioned below:

  1. Green tea: With its natural dose of antihistamines, it prevents you from developing allergies. A hot cup in the morning acts as a good shield against sneezing, which is common with pollen and dust allergies.
  2. Oranges and strawberries: Vitamin C is essential for controlling allergies and it is always recommended to reach for a couple of fresh oranges or strawberries than popping a vitamin pill. They also contain other substances like traces of Omega-3 fatty acids and Quercetin.
  3. Garlic: This blocks the production of chemicals that can cause allergies. Eating a couple of cloves in the morning daily will do wonders for the allergy prone people.
  4. Turmeric: This miraculous Indian spice has strong anti-inflammatory properties and helps prevent all kind of allergies.
  5. Nuts and seeds: For the vegetarians, eating walnuts and flax seed is a good alternative. A handful of walnut is equal to 3 ounces of salmon. Flax seed also contains selenium which has anti-allergic properties.
  6. Cabbage and broccoli: The flavonoid called quercetin helps by reducing inflammation that is usually associated with allergies. Other sources include apples, onions, berries, and cauliflower.
  7. Fatty fish: These contain a good amount of omega 3 fatty acids, and work better than the supplements any day. Take your pick from mackerel, sardines, salmon, tuna, trout, bluefish or herring. These have two types of Omega-3 fatty acids (DHA and EPA) which are known to prevent people developing allergic symptoms. This anti-allergic property provides great relief in people who see seasonal allergic changes.
  8. Local honey: For those who suffer from pollen allergy, a morning dose of honey helps build tolerance to this kind of allergy.
  9. Wasabi: This pungent green paste helps breathing by opening up the airways and is very good for blocked nasal passages. It also is rich in antihistamines and helps prevent you from developing allergies.
  10. Yoghurt and Kefir: These and other dairy products are rich in probiotics which contain a lot of friendly bacteria like Lactobacillus and Bifidobacterium, which are generally found in the intestines. They also help build immunity and increase body’s ability to fight allergens better.

So, for those prone to seasonal allergies, there are few things that are easy to find and well within the reach of regular kitchen and can shield against allergies.

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I have headache before last three month's and I am suffering from fever how I can treat this disease? Please give me your valuable solution.

MBBS
General Physician, Mumbai
I have headache before last three month's and I am suffering from fever how I can treat this disease? Please give me ...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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