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Dr. Rajat Goel

Bariatrician, Delhi

700 at clinic
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Dr. Rajat Goel Bariatrician, Delhi
700 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajat Goel
Dr. Rajat Goel is a trusted Bariatrician in Primus Super Speciality Hospital, Delhi. He is currently associated with Primus Super Speciality Hospital in Primus Super Speciality Hospital, Delhi. Book an appointment online with Dr. Rajat Goel and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 33 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL
Delhi Medical Association (DMA)
Indian Medical Association (IMA)
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Association of Minimal Access Surgeons of India (AMASI)
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)
Association of Surgeons of India (ASI)

Location

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Primus Super Speciality Hospital

#2, Chandragupta Marg, Chanakyapuri. Landmark: Near Taj Hotel & Near GMC College, DelhiDelhi Get Directions
700 at clinic
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What is the best medicine for the quick weight loss. Please tell me the very effective medicine.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
What is the best medicine for the quick weight loss. Please tell me the very effective medicine.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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My weight is my problem I want a loss a weight and I was a powerful boy banana chahta hu.

BAMS
Ayurveda, Ambala
My weight is my problem I want a loss a weight and I was a powerful boy banana chahta hu.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hii good evening dear. M 26 year old my height 5.3" and weight 43 kg. Sir, my body weight loss than ideal body weight. Plzz help me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hii good evening dear.
M 26 year old my height 5.3" and weight 43 kg.
Sir, my body weight loss than ideal body weight...
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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Need diet for reducing belly and unwanted fat in the body. I am visiting gym for reducing belly.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Need diet for reducing belly and unwanted fat in the body. I am visiting gym for reducing belly.
Poor lifestyle can cause many health problems apart from obesity like heart diseases, diabetes, gastric complaints etc. I understand that you can not change your work profile so start working on improving your life style. Here are few tips which can help you in improving your metabolic rate. 1) Do regular exercise 2) soak half tbs of cinnamon powder /cumin seeds/fenugreek seeds at night. Drink the water in morning after boiling. This will increase your metabolism. You can have cinnamon tea in evening also. 3) try not to sit for atleast half n hr after meals n drink half cup warm water after 1 hr of your meal. 4) Use staircase instead of life where ever possible. Take atleast 20000 steps a day.
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Sir I want to become fat and fit what should I do. What diet should I maintain. How to increase my weight. Please tell me sir.

B.H.M.S
Homeopath, Lucknow
Sir I want to become fat and fit what should I do. What diet should I maintain.
How to increase my weight. Please tel...
Increase carbohydrate n protein rich diet. Dry fruits. But go for regular exercise otherwise belly will be bulging out n will look awkward.
3 people found this helpful
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I am getting fat day by day even I don't eat more then my normal diet what the reason behind it ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am getting fat day by day even I don't eat more then my normal diet what the reason behind it ?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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How to reduce a weight, and my age is 21 and my weight is 78. Please give any suggestion.

BHMS
Homeopath, Faridabad
How to reduce a weight, and my age is 21 and my weight is 78. Please give any suggestion.
Hi, What's your height? Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello Dr. I am a professional employee and since 4 year I am working in night shift job. But now I am facing few health issue. I put up my weight now I want to put down my weight. Please advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello Dr. I am a professional employee and since 4 year I am working in night shift job. But now I am facing few heal...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
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I am too much weight I am daily doing aerobics morning and evening 2 hours but I am not losing weight what shall I do give me advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur
I am too much weight I am daily doing aerobics morning and evening 2 hours but I am not losing weight what shall I do...
You take nutrilite wow management kit and green tea 2 time per day and morning yoga-kapalbhati anulom vilom vazrasan etc everyday more info contact me.
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