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Dr. Rajat Goel

Bariatrician, Delhi

700 at clinic
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Dr. Rajat Goel Bariatrician, Delhi
700 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajat Goel
Dr. Rajat Goel is a trusted Bariatrician in Chanakyapuri, Delhi. He is currently associated with Primus Super Speciality Hospital in Chanakyapuri, Delhi. Book an appointment online with Dr. Rajat Goel and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL
Delhi Medical Association (DMA)
Indian Medical Association (IMA)
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Association of Minimal Access Surgeons of India (AMASI)
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)
Association of Surgeons of India (ASI)

Location

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Primus Super Speciality Hospital

#2, Chandragupta Marg, Chanakyapuri. Landmark: Near Taj Hotel & Near GMC College, DelhiDelhi Get Directions
700 at clinic
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I m 21 years boy and I have so much of fats on my tummy, hips and chest. Pls tell what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 21 years boy and I have so much of fats on my tummy, hips and chest. Pls tell what should I do?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
1 person found this helpful
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Am suffering from Bronchitis. Also Obesity is major problem for me please assist. How to overcome bronchitis and reduce obesity (belly fat)

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Am suffering from Bronchitis.
Also Obesity is major problem for me
please assist. How to overcome bronchitis and redu...
To reduce weight naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio & stretching exercise in morning. This will help in bronchitis also.
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I am 110kgs 29 years old female. I want to loose weight. My all test are normal. Please help.

MSc
Dietitian/Nutritionist, Lucknow
I am 110kgs 29 years old female.
I want to loose weight. My all test are normal. Please help.
Hi lybrate-user thanks for writing. For losing weight your diet should be balanced and low in calories, min 1 hour og brisk walking and continued motovation will help you to shed these extra kilos. If you want we can provide you with diet and herbal guidence. Take care.
4 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please h...
Over weight in particular with abdominal fat accumulation is bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices
2 people found this helpful
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I am 22 years old. My hight is 5.2 feet and weight is 68 kg. I am overweight. How can I control my weight. Can you please provide me a good clinic or doctor.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years old. My hight is 5.2 feet and weight is 68 kg. I am overweight. How can I control my weight. Can you pl...
According to your height your ideal weight should be 54.4 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan.
3 people found this helpful
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I am feeling embarrassed being a boy why my buttocks little bit seems like a girl. How will go for this .my body is thin while buttock looks like a gilr. Should I join gym to get my whole body in shape.

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
I am feeling embarrassed being a boy why my buttocks little bit seems like a girl. How will go for this .my body is t...
Of course exercise is necessary but first go for yoga. Be fit first. Second is, lower part large is a symptom of the person which indicates few remedies in Homoeo. So, to cure the tendency, permanently, consult a Homoeo doctor. Don't worry.
1 person found this helpful
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Hello sir, Please tell me Any medicine to burns fat and no side efects and please help to loose 7 or 8 kg weight in a month.

BHMS
Homeopath, Faridabad
Hello sir, Please tell me Any medicine to  burns fat and no side efects and please help to loose 7 or 8 kg weight in ...
Hello, You can take homoeopathic medicine which doesn't has any side effect - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. App. 4-5 kgs in a month is a healthy way of losing weight. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! All the best!
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I am became 58kg I want loose 5kg weight please say some exercise n diet for me please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am became 58kg I want loose 5kg weight please say some exercise n diet for me please help.
Hi swana - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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Does having black coffee as pre workout does it helps in fat loss will coffee have side effects on daily use.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Does having black coffee as pre workout does it helps in fat loss will coffee have side effects on daily use.
Avoid coffee as it is high in caffeine better to take high protein foods with some carbohydrates to get energy pre workout.
1 person found this helpful
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I am suffering with heavy weight problem I am 15 years guy and I am 5'10" feet height and 78 kg weight can you give me any suggestion.

MSc
Dietitian/Nutritionist, Lucknow
I am suffering with heavy weight problem I am 15 years guy and I am 5'10" feet height and 78 kg weight can you give m...
Hi, Thank you for your query. We will be happy to help you. Avoid junk, processed, oily, all kinds of outside food and sweets completely. Have home cooked and fresh meals only with plenty of fruits and veggies. Avoid overeating and watch over your meal sized. Have a protein rich breakfast every morning. Drink plenty of water. Stay physically active. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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