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Dr. Rajat Goel

Bariatrician, Delhi

700 at clinic
Dr. Rajat Goel Bariatrician, Delhi
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajat Goel
Dr. Rajat Goel is a trusted Bariatrician in Chanakyapuri, Delhi. He is currently associated with Primus Super Speciality Hospital in Chanakyapuri, Delhi. Book an appointment online with Dr. Rajat Goel and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL
Delhi Medical Association (DMA)
Indian Medical Association (IMA)
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Association of Minimal Access Surgeons of India (AMASI)
Indian Association of Gastrointestinal Endo-Surgeons (IAGES)
Association of Surgeons of India (ASI)

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Primus Super Speciality Hospital

#2, Chandragupta Marg, Chanakyapuri. Landmark: Near Taj Hotel & Near GMC College, DelhiDelhi Get Directions
700 at clinic
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My height is 174 cms weight is 89 kgs how can I reduce my weight by Ayurveda or natural remedies.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To Lose Weight permanently. 1. First decide that you are aiming to be fit for life. 2.There is no short term health plan. 3. There are no medicines for weight loss. Only way out is Diet + Exercise. 4.  Take 40-60 mins daily for active fitness routines like Cardio etc. 5. Cut down oils/sugar/maida/fried stuff from your diet. 6. Eat a 1600 cal diet daily.  7. Follow 'Mindful method' of eating. 8. Eat more of fruits, vegetables and salads. 9. Love yourself and respect your body. 10. Every step makes a difference. So start today.
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I am very healtywhat should I do to prevent or remove my obesity and extra weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My height is 5'9 before 2 months my weight was around 85 kgs. But now I go to gym regularly (6 days in a week about 1.5 hours daily) and I also follow a diet chart (approximately 1100 calorie) for this 2 months. After doing this now my body weight is 72 kgs and now my body has in a good shape. Before 2 months my belly was 41 inch and now it is 36. But till now there are lots of fats in my body as well as belly also. When I run or skipping or walking then my belly part and chest also are moving because of lots of fat (my belly portion is too lose that's why it comes down. So now I decide that to gain my muscle and cuts fats from body without changing my body weight. I really want a muscular tight-fit body like a sports man. So please give me a proper daily diet chart to get a muscular toned and fit body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am 16 years old girl and I am very fatty. My weight is 60 kg. I am very tense for my weight. Please give me its solution. And by any other method. Or by a diet plan please help me..

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Ok don't worry. You are quite young and can easily loose weight. The desire to keep yourself fit in itself is very important as obesity invites many other diseases. First of all start exercising daily for 30-40 mins (brisk walk/ yoga/ gym). Take stairs instead of lift & walk/ cycle instead of hiring a transport. Prefer outdoor games instead of indoor ones. Drink 2-3 litres water daily. Avoid eating while watching tv/ computer. Eat slowly & chew your food well. Eat small meals every 3 hours. Avoid junk/ processed/ packaged/ ready to eat/ fast/ fried foods, sweets, chocolates, ice cream, soft drinks, alcohol. Eat plenty of raw vegetables & fruits.
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I tried various methods to lose weight but cannot reduce. Please provide me some effective methods.

Vaidya Visharad
Ayurveda, Narnaul
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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Does consuming protein powder or capsule result in increase in height and reduce the lvl of fat? I am 17 years old measuring 164 cms & having the huge weight of 80 kgs, I am thinking of consuming proteins for the same, Shld I go for it? Wats your take?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Dear, protein helps in maintaining the muscle mass. Weight loss can be achieved by reducing your intake and increasing your exercise. Start walking daily for 45 min. Reduce your fats, sweets, oily, fried foods, bakery products.
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How to reduce body weight. I am playing football daily morning for 1 hour & badminton for 45 minutes in evening. Still I am not able to reduce weight. I'm becoming more bulky, now I weight around 86 kilos & have a height of 172/. My aim is catch atlest below 75. Is there any method to follow.

MSc
Dietitian/Nutritionist, Chandigarh
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I have desk job I am manager at a co. My weight is to high its 92+ please tell me how to put weight down.

Vaidya Visharad
Ayurveda, Narnaul
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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I am doing yoga regularly but for last eight months my belly is becoming large an d large .My weight is 63 Kgs. After having food I am feeling that my stomach is going to blast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How become. Thin sir im. Suffering from. Heavy fat whats the should I. Use and how to get rid of pimples on. Body.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Apply lemon juice on the face daily for five days for one hour. After that wash the face. For weight loss you should avoid carbohydrates fats sugar etc. drink plenty of water.
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As I was a 19 years old and I am of 79 kgs please tell me the tips to loss my weight.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Following tips can be useful for u- # always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth. # take small frequent meals. # drink water natural fruit juice buttermilk thin without adding sugar or salt. # don't take afternoon nap. # warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism # avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items. # do exercise at least for 45 mins daily # avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids.
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Hi Doctor. I am from UAE I came to India before a month. Sir I have already 2 kids & I don't want more kids but now I am pregnant of 1 month. I don't want this baby & I am totally a full fat women my weight is 98 I can't take this child & my health issue is very bad I can't take this baby. Please Dr. Help me out I can't handle this much of weight & this baby please reply the best answer. Thanking you.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
If your pregnancy is less than 8wk (counting from 1st day of last period), you can undergo medical abortion. Medicines are available but you have to take them under guidance of a gynaecologist. This is effective in 95% cases.
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What are the benefits of coconut water? Does coconut water creates fats or increases high amount of calories?

Vaidya Visharad
Ayurveda, Narnaul
Eat every meal. Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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Mai bahut patla hu to mai mota hona chahta hu uske liye koi medicine btaiye. So please give a detail.

BHMS
Homeopath, Thane
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I have more belly fats I want to lose it I am doing workout for last 3 months but no result.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 24 yrs old working women lives in bangalore, currently my weight is 67kg's I want to reduce it quickly, kindly advice me some tips.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time 2 glass of water, and in the breakfast you take easy digest the food for like idli. R dosa r upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
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How can I loss my heavy weight and how can I get slim body and how I can make my 6 packs.

BHMS
Homeopath, Ludhiana
Hello. To reduce weight follow these steps:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10-12 glass daily). 3. Protein is good for body. Its high in soya food and non veg. Prefer lean meat. Avoid yellow part of egg. 4. Nuts are also good for healthy body. Its rich in fiber. 5. Avoid junk food and fried things. 6. Take skimmed milk in your diet. 7. Start regular exercise. You can do jogging, running, aerobics, cycling, skipping. This will help you to reduce weight.
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My mother is 42 years old with a history of laparoscopy for uterus removal though she eats less shz gradually gaining weight her height is 4.8 n she weighs 77 please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
She may have hypothyroidism and it causes weight gain , If she is not exerting also it will lead to weight gain
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My cholesterol n triglycerides levels are high. I want to loose weight n keep my heart healthy. Can I take orlistat 60mg or what should I do.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Your cholesterol and triglyceride levels are high and you also want to lose weight. Orlistat is the medicine which is prescribed for weight loss. However in my experience it is not a very effective medicine. At best you will be able to lose around 5kg and that too will not be a sustained loss because you would regain weight once this medicine is stopped. Our body maintains its weight in a range bound fashion. It tries to keep the weight within a strict range. So whenever we lose weight, our body interprets it as a sign of weakness and tries to bring back the weight back to the same original as for the body it is the normal weight. For our body or appearance does not matter-appearance is a social parameter, not a physiological parameters. Job of our body is to maintain physiology not a social appearance. A sustained a loss of weight is only possible if you have a persistent and consistent weight loss so that the entire range of your weight decreases and your body respects it. Hope my answer helps you. Regards.
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Nisha, Carbohydrate and protein account for 4 calories per gram while Fat account for 9 calories per gram. Even though alcohol is type of carb, it is special kind. Meaning it is metabolized differently by our liver and therefore counts for more calorie than other carb - about 7 per gram. Yes, it is called empty calorie because it does not have any other nutritional substance like, vitamins, minerals, fibers etc. which other regular real food has. I would also call it not just empty calories but BAD calories because, it damages our liver and generate bad cholesterol.
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