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Dr. Rajat

General Physician, Delhi

200 at clinic
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Dr. Rajat General Physician, Delhi
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajat
Dr. Rajat is an experienced General Physician in Shastri Nagar, Delhi. Doctor is currently associated with Prime Hospital Ghaziabad in Shastri Nagar, Delhi. Save your time and book an appointment online with Dr. Rajat on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Prime Hospital Ghaziabad

Sd-200, Shastri Nagar .Landmark: Near SBI Academy, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Sir I am 22 years old male, I am suffering from one side brain pain and also one side hand, leg, tongue, teeth and also skin go to unconscious sometimes, and also both eyes can not see properly during this full process my mind hanged at all for minimum 24 hours. I can not understand what going on? This full problem happens sometimes but when I don't know. Since last more than 7 years. What should I do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello Sir I am 22 years old male, I am suffering from one side brain pain and also one side hand, leg, tongue, teeth ...
Hello, Do you mean one sided Headache if yes kindly follow advice's given below you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I have just married. Please tell me approx period when it is safe to sex. Because my wife doesn't want to get pregnant soon. I a bit know about it but want to conform about that particular period.

MD, MBBS
Gynaecologist, Ahmedabad
Best way is to start oral contraception tablet from 5th day of menstrual cycle - for length of months / years you want to safely avoid pregnancy and uniterupted sex daily whenever wish to do sex daily.
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She is getting fever and after testing it always comes with typhoid positive. Within a year she went through 3-4 Times typhoid positive result. So after typhoid medication she alwz get cured and again after 3-4 months she get fever and get with typhoid positive result. It's happening since last 4 years. What to do doc?

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
She is in carrier state. She is getting reinfected. Gall bladder harbours typhoid bacteria in carrier state. I suggest repeated blood cultures and sensitivity. Removal of gall bladder is an option. Please consult your physician.
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I have loss my hair and also I am suffering from fiver and also runny nose and I have cough problem for one week give suggestion and some medicine name.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I have loss my hair and also I am suffering from fiver and also runny nose and I have cough problem for one week give...
As per your concern I would suggest you to do following remedy 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Causes: • Common cold • Climatic change • Infections This is very helpful.

Simple Tips To Overcome Sleeplessness (Insomnia)

BHMS
Homeopath, Delhi
Simple Tips To Overcome Sleeplessness (Insomnia)

@stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends.

@ avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M.

@ limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.

@ avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.

@ get regular exercise. Regular exercise can improve the symptoms of insomnia, but it's not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days but not too close to bedtime.

@ develop a better bedtime routine

@ it's not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep.

@make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light.

@avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low.

@ turn off screens one hour before bedtime. The light emitted from tv, tablets, smartphones, and computers suppresses your body's production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching tv, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light.

If by following these measures, still if there is difficulty to get a sound sleep, homeopathic medicines can be taken for some time to relax the body and assist in getting sleep. These medicines do not have any side effects and are not habit forming. There are various medicines to help insomnia, viz. Passiflora, kali phos, piscidia, nux, coffea, etc, but there prescription depends on individual case.

4 people found this helpful

6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Things to Do for Strong Bones

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future:

  1. Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
  2. Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
  3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
  4. Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
  5. Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
  6. Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
4835 people found this helpful

I am 34 yrs old male with post kidney transplant done on 10 th april 2012. Now. My creatinine 1.5, what are the precautions I have to take for better and healthy life in future with diet list. Please advise.

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
you can have normal diet.Wear a mask always. wash hands always .See that you keep away from dust, smoke and do deep breathing exercises daily
2 people found this helpful
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Sir, kuch samay se mujhe acidity ho Rahi he ab lagta hai acidity ke Karan mujhe Kafi khansi BHI hai yeh khansi sote samay jayada hoti hai Kya Karu which treatment is best for me.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Sir, kuch samay se mujhe acidity ho Rahi he ab lagta hai acidity ke Karan mujhe Kafi khansi BHI hai yeh khansi sote s...
cough can be due to reflux. Avoid spicy and fatty foods. and take pantaprazole 40 mg before breakfast
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