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Dr. Rajat Chopra - Orthopedist, New Delhi

Dr. Rajat Chopra

Fellowship of the Royal College of Surgeons (FRCS), MSC, Membership of the Ro...

Orthopedist, New Delhi

21 Years Experience  ·  1000 at clinic
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Dr. Rajat Chopra Fellowship of the Royal College of Surgeons (FRCS), MSC, ... Orthopedist, New Delhi
21 Years Experience  ·  1000 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajat Chopra
Dr. Rajat Chopra is an experienced Orthopedist in New Delhi, Delhi. He has been a practicing Orthopedist for 21 years. He has done Fellowship of the Royal College of Surgeons (FRCS), MSC, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MNAMS, MBBS . You can visit him at Sir Ganga Ram Hospital in New Delhi, Delhi. Save your time and book an appointment online with Dr. Rajat Chopra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Fellowship of the Royal College of Surgeons (FRCS) - Royal college of physicians and Surgeons Glasgow - 2011
MSC - UCLAN - 2009
Membership of the Royal College of Surgeons (MRCS) - Royal college of physicians and Surgeons Of Glasgow - 2007
...more
DNB (Orthopedics) - National Board of Examinations - 2001
MNAMS - National Board Of Examinations - 2001
MBBS - TN Medical College,Mumbai - 1997
Languages spoken
English
Hindi

Location

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Sir Ganga Ram Hospital

Old Rajinder NagarNew Delhi Get Directions
1000 at clinic
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Is it good to sleep without pillow? Because m having back pain from last 10 days or I should change my sleeping mattress please suggest.

BPTh/BPT
Physiotherapist, Agra
Is it good to sleep without pillow? Because m having back pain from last 10 days or I should change my sleeping mattr...
Yes this is only aggravatiing factor ,back pain have many cause like poor posture ,arthritis condition and some neurological condition also .take physiotherapy treatment or go with mri for proper examining the conditon.
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Dear sir, I was attacked by poliyo in my childhood. Icant walk. Still I have pain in my legs.

BPTh/BPT
Physiotherapist, Kota
Dear sir, I was attacked by poliyo in my childhood. Icant walk. Still I have pain in my legs.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I have plenty chest pains and also lower back pain. I don't know if it's because of exercise or the bed I sleep on. What should i do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have plenty chest pains and also lower back pain. I don't know if it's because of exercise or the bed I sleep on. W...
You should first change the bed... And also do exercise by experts advise... See if this solves the problem... Sometimes doing it without knowledge can harm more than improve.. Also take Homoeopathic Medicine .arnica Montana 30 TDs...for 2-3 days.
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I have a problem of arthritis. What diet should I take to cure our myself. Please tell.

BAMS
Ayurveda, Ambala
Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My mother is sufferings knee joint depreciation knee joint pain is more her age is 65yrs old her what is the best treatment for her

BPTh/BPT
Physiotherapist, Hyderabad
Consult nearest physiotherapist they will teach u strengthening exs along wid exs pain relieving also important n ask her to wear knee cap apolt hot pack daily.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
A very practical approach I have been using for most chronic knee pain sufferers planning surgical intervention!!!! It gives amazing post op results!!
An interesting blog by David Buttler ( from whom I learnt it)!!!

" Knee replacements in the brain ? the patient?s side
Posted by David buttler.

John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.

John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?

?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.

?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.

?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?

?Overall, I worked on my brain more than working on my knees?



Dr.Mahesh Chakor
The Physio9
Body Health Clinic.
Viman Nagar, Pune.
1 person found this helpful

My mother is 43 years old and now she is having joint pain in her elbow, and is unable to lift things and fold it. What is to be done? Please suggest.

BAMS, MD - Ayurveda
Ayurveda, Thane
My mother is 43 years old and now she is having joint pain in her elbow, and is unable to lift things and fold it. Wh...
Take Tab: Yograj Guggule 2-- 2 Tab: Vatvidhwans 2--2 Syrup: Maharasnadi Kadha 3tablespoon 2 times a day. Apply Mahanarayan Oil ovet joints followed by hot fomentation.
1 person found this helpful
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I have a big problem related to piles. I need more explanation about that. Due to this problem I am facing huge pain in back side. Is that due to that?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a big problem related to piles. I need more explanation about that. Due to this problem I am facing huge pain ...
avoid constipation, take fiber containing diet. use green vegetables. take proper amount of water.. take tab pilex one tab 3 times a day for one month.apply annovate cream on anus. consult surgeon if not ok.
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
General Physician, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
4 people found this helpful
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. what i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back head to shoulder from last 1 month. I am 51 years old. what i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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