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Dr. Rajan Verma

Pathologist, Delhi

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Dr. Rajan Verma Pathologist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajan Verma
Dr. Rajan Verma is one of the best Pathologists in Budh Vihar, Delhi. You can visit him at Dr. Rajan Verma@Brahm Shakti Hospital & Research Centre in Budh Vihar, Delhi. Book an appointment online with Dr. Rajan Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 36 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Brahm Shakti Hospital & Research Centre

U-1/78, Budh Vihar, Main Road Landmark : Opposite Pooth Kalan VillageDelhi Get Directions
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I qm having severe headache and body pains from last 2 days tried few medicines and home remedies but didn't workout please suggest me suitable medicines.

BHMS
Homeopath, Delhi
I qm having severe headache and body pains from last 2 days tried few medicines and home remedies but didn't workout ...
Hello, you can take homoeopathic medicine Belladonna 30 ( 4 drops in little water) four times in a day for 3 days and update.
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My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine work I don't get time to workout. Since I need your suggestion as well diet plan too.

MBBS
General Physician, Cuttack
My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress.
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Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. Since last couple of weeks I am getting backache plus the whole body pains even my arms and leg. I ask my wife to massage it everyday and has become a routine as daily process. Now we are trying to have a baby but its been about three to four months and she cannot conceive. I smoke a lot too. My friends circle told me that it is because I drinks and smoke a lot, that's the reason. Can it really be because of it? People do have such habit but they are happy. So please guide me doctor with your valuable guidance and medical possibilities. I will be grateful to you if you get me out of this problem. Thanking you.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.)
Alternative Medicine Specialist, Bhubaneswar
Hi! I am 25 years old working as Junior engineer. I drunk a lot as I am having lot of stress due to family problem. S...
Hi, where are you from lybrate-user? in fact, smoking and drinking (alcohol) does not solve any issues. It may rather complicate stuff as it is damaging for your health. Apparently, myalgia, as you experience is associated with your mental stress and depression. First and foremost, I would advise you a complete cessation of drinking as well as smoking gradually over the next couple of days. Do exercise, yoga and'pranayam'/ breath control daily for self control and health. Streamline your diet and lifestyle too. Take lots of leafy greens and fruits on a daily basis and stay well hydrated. Consume fresh turmeric, lemon, garlic and ginger in culinary doses, daily. Additionally, a capsule of cod liver oil daily with food over the next 2 weeks helps too. Listen to melodious music of choice on a regular basis and take some time out for meditation daily. Also, would advise you to get a chest x-ray & liver function test done and apprise me accordingly. Hope this helps. Take care and all the very best.
2 people found this helpful
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I'm 25 year old male and I haven't been able to sit upright for long time. It always starts paining after 15-20 min. Please help me!

MBBS
General Physician,
I'm 25 year old male and I haven't been able to sit upright for long time. It always starts paining after 15-20 min. ...
You are having pain on position you may be having muscular spasm may be due to overwork and exhaustion and less water intake required for the body. Go for morning walk followed by free hand exercises regular early.

Please suggest Dr. I had just started with martial arts but my body ache is not going.Please help me for that.

BAMS
Ayurveda, Bangalore
Please suggest Dr. I had just started with martial arts but my body ache is not going.Please help me for that.
Hi, Take a good oil massage to the body followed by hot water bath. Take cap. Flexy Forte 1 cap three times a day for 2-3 days.
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I feel a lot of pain in whole my body please help me to get out of this pain please just me some medicines that can control my weight please help me regarding this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I feel a lot of pain in whole my body please help me to get out of this pain please just me some medicines that can c...
You can take pain killer like Brufen and for weight you need to eat only half of what you eat now and do exercises You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

66 people found this helpful

From yesterday evening my body is completely dis comfortable. i was feeling cold in yesterday evening. Taken pcm but in morning today body ache is there. What could the cause.what can I do for for removing my body ache.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
From yesterday evening my body is completely dis comfortable. i was feeling cold in yesterday evening. Taken pcm but ...
It may be due to viral infection due to change of whether. Take paracetamol regularly twice or thrice after meal. If not recovered you should consult a physician. Wishing you a healthy life.
1 person found this helpful
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Sir My Mother taking Tamsulin 0.4 Mg tab 2008 year to till now Continue .Dr have suggested that she is taking this medicine for Life Time. She also taking other medicine like Nitrobact 100 tab some time, some of time cranpac D tab, Some time other urinary medicine. Bt now she facing some other problem like body pain, headache, vertigo, vomiting, Less Appetite & others. So what Can she do pls suggest sir? She is My Mother.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir My Mother taking Tamsulin 0.4 Mg tab 2008 year to till now Continue .Dr have suggested that she is taking this me...
If you proper diet restriction nothing will happen to you. Body pain is there due to inactivity or due to less iron or vitamin in the diet. To prevent body pain or to prevent tiredness you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body.
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I am feeling very sick from last 3 days .i have a pain in my neck and head and whole body is paining .Please tell.

BHMS
Homeopath, Delhi
I am feeling very sick from last 3 days .i have a pain in my neck and head and whole body is paining .Please tell.
Neck pain and headache may be due to muscle tension and strain due to poor posture, working at a desk for too long without changing position, sleeping with your neck in a bad position, jerking the neck during exercise. Headache and pain in neck may be related to each other like due to any mental tension and stress or poor posture during sleep and some time pain may be due to any infection. First you should try following treatment for get relief pain. Apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot shower. Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. Resume normal activity slowly as your symptoms ease. Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions. Use good posture. Avoid cradling the phone between your neck and shoulder. Change your position often. Don’t stand or sit in one position for too long. Get a gentle neck massage. Use a special neck pillow for sleeping. If still pain will remain same then get a cbc with esr test, x-ray of neck done and share your all reports for further management.
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