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Dr. Rajan Shai

Orthopedist, Delhi

300 at clinic
Dr. Rajan Shai Orthopedist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajan Shai
Dr. Rajan Shai is a trusted Orthopedist in Yamuna Vihar, Delhi. You can visit him at Raj Medical Centre in Yamuna Vihar, Delhi. Book an appointment online with Dr. Rajan Shai and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-3/51a, Yamuna Vihar, Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In my wrist I always feel pain. Please guide.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Persistent wrist pain can be due to some injury, tendinitis or any carpal bone pathology amongst many other causes. I need to know onset of pain, any associated radiation and if you can recollect its cause. If any recent x ray has been taken, then i would like to have a look at it. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am having back pain what should I do? please suggest some remedies.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am having back pain what should I do? please suggest some remedies.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bharipan lagta kamar ka x ray aur ultrasound dono kavaye normal hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Meri kamar me dard sans lene me dikkat hoti hai alas hai pure din kamar dono side dard hai sine me jalan ha pet me bh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 58 years old. There is regular pain on left side back and front side below 4" from chest or 5" distance from nabhi. On back side pain both side on upper side of hip. I drink minimum 6 lt water in a day but urine out put in a day 1/2 lt. And at the time of urine I feel burden pain.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Sir I would advice you to go for thorough investigation related to your kidney. As you have mentioned 6litre water intake and output only. 5litres. Suggest kidney issues. - blood test, renal profile, cbc, esr, c reactive protein, urine routine, 24 hour creatinine clearance, liver panel - sonography abdo and pelvis. First b4 drawing to conlusion. Investigation matters. Pls do it as soon as possible.
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I have left side backache and stress at left side from neck to left shoulder from last 1 year, My age is 32 years, feeling uncomfortable.

BPTh/BPT
Physiotherapist, Delhi
I have left side backache and stress at left side from neck to left shoulder from last 1 year, My age is 32 years, fe...
Hello. As per your complains. It's most probably due to some faulty posture you maintain in your activities. Have a visit to a Physiotherapist .there you will b taken care of. Regards!
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She is a house wife. She have two time sizerian on stomach while pregnancy. Now she is a old age. She is complaining her leg not work and back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
She is a house wife. She have two time sizerian on stomach while pregnancy. Now she is a old age. She is complaining ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 25 year's old but i am getting back pain at the bottom during bike driving why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year's old  but i am getting back pain at the bottom during bike driving why?
Apply pranacharya restopain oil or prasarini oil on your affected part then massage it and give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. And mahayograj guggul 1-1 tab twice a day. Avoid tea coffee. Fermented food. Junk food. Spicy food. Do exercises and pranayama early morning. Avoil alcohol consumption.
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I have a lower back pain from last few days please advise me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have a lower back pain from last few days please advise me what should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 45 years old male and have lower backache for last 6 months. What should I do?

DPT
Physiotherapist, Delhi
Start using wooden plinth bed, thick cotton mattress over it learn spinal exercise from a physio & follow his instructions, do not bend forward sit with spine straight.
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I have been suffering from leg and hand pains during night times please suggest me a good capsule form me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have been suffering from leg and hand pains during night times please suggest me a good capsule form me.
During only night time it's look like cramping of muscle. Please take vitamin e capsule from medicine store.
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I am 21 year old male I have back pain for two month and I have use a pain killer tblt but have no relief. So you ask me but am doing to telex this pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 21 year old male I have back pain for two month and I have use a pain killer tblt but have no relief. So you ask...
First take rest avoid tv in lying or any activities like reading, eating or gaming do hot fermentation for 15 min two times in day back strengthening exercises like bridging and straight leg raise in lying take care inform me in future.
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I have severe back pain everyday after I get up from bed every morning. Please help me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have severe back pain everyday after I get up from bed every morning. Please help me what should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime.
Do stretching exercise of full spine and avoid pillow if you r not comfortable with avoid toward bending.
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Hi, I have lot of lower back pain. And leg pain on my left leg. Can not sit for long. tiredness all day. Headache. Bum pain. Lot of pain. Please advise.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi, I have lot of lower back pain. And leg pain on my left leg. Can not sit for long. tiredness all day. Headache. Bu...
Hi lybrate-user do exercise regularly. Stretching regular basis. Use consentration exercise 2time in aday. Consult me after 5days.
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Sir, I already done two times orthoscopy by doctor for removing loose body generate in right knee. But in MRI again show loose body (synovial chondromatosis. Can I done orthoscopy third time for remove loose body or it is reaksable. Please advice me.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Sir,
I already done two times orthoscopy by doctor for removing loose body generate in right knee. But in MRI again s...
You can, it is a difficult condition, recurrs again and again, but you can get repeat artroscopy done.
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I am 59 years, having back heel pain since last 4-5 years. Please suggest me some remedies / medicine.

BPTh/BPT
Physiotherapist, Mumbai
I am 59 years, having back heel pain since last 4-5 years.
Please suggest me some remedies / medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I have steel rode in my left leg from last 5 years and now I got little pain in my leg what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have steel rode in my left leg from last 5 years and now I got little pain in my leg what can I do.
You should take acupressure treatment and take biochemic mag phos12x +nat mur 12x 4 tab each thrice a day with warm water and take it 5 day's
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I am 25 years old. After workout my knees are paining too much. What to do?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
In this age it will never to be happen. But unfortunately it is happening with you. Do x ray of both knees. Consult with orthopaedic doctor or contact us for ayurvedic treatment.
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I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle and feel as if heat oozing out of feet base. What could be the reason? If I exercise I have normal BP if I leave exercise or miss for more than month BP increases to 140-156, 89-100. Why? I regularly have one leaf of gilloh cut and soaked in water, three times a week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle an...
avoid stresses do exercise in regularly . according ur age check suger levels and lack of supplements.like vit b12 for knee pain do hot fermentation and gentle massage. put a towel roll under knee and press for 10 sec then release repeat 10 time. do calf stretching exercise avoid long standing
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