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Dr. Rajan Pradhan

Cardiologist, Delhi

Dr. Rajan Pradhan Cardiologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajan Pradhan
Dr. Rajan Pradhan is one of the best Cardiologists in Krishna Nagar, Delhi. He is currently practising at Medicos Clinic in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Rajan Pradhan on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Medicos Clinic

#383, #11 A, East Azad Nagar, Krishna Nagar. Landmark: Opp. Swaran Cinema, DelhiDelhi Get Directions
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Hypertension and insomnia. Presently on Telvas 3D and stresnil. 5 mg. Atorva 20 mg daily. Irregular food habit and overweight.

BHMS
Homeopath, Faridabad
Hypertension and insomnia. Presently on Telvas 3D and stresnil. 5 mg. Atorva 20 mg daily. Irregular food habit and ov...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. For insomnia: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month. For weight reduction: Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
1 person found this helpful
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I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg had been broken now when I run somewhat paining heavily so what should I do sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and whenever I run daily in the morning I am getting pain in the right side rib and before my leg h...
Do take balanced diet and take ust for 12 days followed by strengthening exercise from neuro physio best wishes.
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Blood pressure 146/88, glucose level 102 fasting, bp tabs to be prescribe? age 38, since 2 - 3 months bp range.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Do regular walking, reduce salt intake, avoid papad and pickles. Do meditation. This should help you to reduce bp. If you know proper pranayam please practice, that too will help.
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Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?

MD - Consultant Physician
Cardiologist, Kolkata
Dear doctors,
how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is...
You are over wt, diabetic & dyslipidemia. A bad combination for heart attack in future. Take care of your bw by eating healthy, fibrous food less quantity just to live to eat not live to eat. Take regular medicines for sugar & cholesterol regularly, avoid party foods. Do exercise, swimming regularly.
3 people found this helpful

Me I am drink 180 ml of alcohol daily at night. I have a dout that it effects my heart or not. In school days I am 1st in running. But now I can not go 2nd floor.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Me I am drink 180 ml of alcohol daily at night.
I have a dout that it effects my heart or not.
In school days I am 1s...
You can reverse this loss of stamina, if you leave alcohol soon. You should visualize how high you used to feel when you you were an athlete. Choose your highs and compare both the highs, choose the high of fitness, strength and vitality. Do it everyday, you are so young you can bring back your body to a good shape.
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How to control High Blood Pressure with Home Remedies Naturally

MD
Acupuncturist, Chennai
How to control High Blood Pressure with Home Remedies Naturally
High Blood Pressure:
Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.

1.Take one glass warm water. Add two tsp of lemon juice and two tsp honey mix it well and drink daily on an empty stomach in morning.
2.Take two tsp of cumin seed powder, mix it with one tsp of honey and ginger juice and make it a paste and eat twice a day.
3.Take basil juice and honey in equal amounts and have it daily in morning on an empty stomach. 4. Take two tsp fenugreek seeds and boil it in water for about 2-3 minutes and make it a paste and eat the paste twice a day morning and evening.
5. Eat raw onion small one or two pieces, or mix one tsp onion juice with one tsp of honey and take it twice a day morning and evening.
6. Daily add garlic and small onion in your diet. Never skip morning breakfast.
7. Eat one or two bananas daily.
8. Drink one glass coconut water or one glass orange juice, or Amla juice or Blueberry juice daily one time.
9. Reduce sodium (salt) in your food and take more fruits and vegetables.
10. Drink 3 liters of water daily and avoid constipation.
11. Avoid alcohol, tobacco, fried junk food and limit the amount of coffee you drink.
12. Take one cup water add ½ tsp ginger powder, 1 tsp cardamom powder and cinnamon powder each and boil it for 5 minutes and add 1 tsp lemon juice and add 2-3 tsp honey mix it well and drink daily morning and evening.
13.Take one glass warm water add 2 tsp Apple Cider vinegar and one tsp honey mix it well and drink daily in morning on empty stomach.
70 people found this helpful

Sir. My mother is 60years old, some time B P, high ho jata hai jisse unko chhkar aane lagta hai, or kamjor file karta hain, sir what I do is a problem, any medicine for control this types of conditions. Sir please help me.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Sir. My mother is 60years old, some time B P, high ho jata hai jisse unko chhkar aane lagta hai, or kamjor file karta...
Hello. She has to take her bpmedicines regularly. If it is high at the time of check up, give one more tablet. Avoid exertion. Less salt in diet. If bp still remains high, to consult a physician. Sometimes there is need of hospitalisation to lower bp with injectable medicines and to avoid further complications associated with it.
3 people found this helpful
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I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, mental fatigue, fear, no concentration, drowsiness, no desire to work, irritation, short tampered, at times low BP, extremely sentimental, highly emotional, desire to remain on bed. Taking Daxid50 for last 6 years (1 tab in 2 or 3 days). Life is very dull with no joy. Please help. Middle class family with no tension in family and everything is normal. Walk 5 kms a day in early morning also. Doing job well.

MD - Psychiatry
Psychiatrist, Chennai
I am 57 years old male with normal health suffering with mild depression, like feeling of unsecured, no sound sleep, ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
1 person found this helpful
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For e.g. I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician, Mumbai
For e.g. I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you sugg...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid all cold fluids including aerated drinks, also fried, spicy, sour & junk food - avoid dust, smoke, perfumes & sprays - have more of warm fluids like tea, coffee, milk & soup - mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - take tablet levocetrizine, 10 mg, 1 tab daily in the evening - take syrup Benadryl, 2 teaspoonful three times a day - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables, whole grains & protein foods to boost your immunity - do investigations absolute eosinophilic count & x- ray chest to rule out any other problem.
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I have minors pain at centre of the chest. What should I do? And what is the reason behind the pain?

MBBS
General Physician, Mumbai
I have minors pain at centre of the chest. What should I do? And what is the reason behind the pain?
For pain take tablet paracetamol with rantac and it can be a muscular pain or pain due to oesophagitis
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I am a 23 year male and I haven't sleep since last 5 days and having heart pain sometimes. What should I do?

BHMS
Homeopath, Chennai
I am a 23 year male and I haven't sleep since last 5 days and having heart pain sometimes. What should I do?
You are having a transient insomnia it may be due to several causes 1. Stress 2. Depression 3. Change in sleeping environment 4. Drugs 5. Excessive heat or cold, noise 6. Jet lag, night shifts first we have to rule out any such cause, follow a healthy lifestyle with eating more vegetables and fruits, drink plenty of water, go for regular exercise homoeopathic medicines are very safe and can be taken based on symptom totality for heart pain I advise you to visit cardiologist and get trop test, tmt, echo done to confirm diagnosis based on that homoeopathic treatment can be given.
4 people found this helpful
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I am suffering from dry cough from a last two week and I had a chest pain when I cough had. Can you would suggest what I do?

MBBS
General Physician, Cuttack
I am suffering from dry cough from a last two week and I had a chest pain when I cough had. Can you would suggest wha...
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations after consulting physician if no relief 4.Avoid smoking if you smoke 5. consult me for further advice
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Dear doctor, My problem is I'm 49 years old till last. Two year I didn't have any problem related to blood pressure but from last two year my blood pressure is increases so what should I do? My weight is also increased so what exercise should I do ?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Dear doctor,
My problem is I'm 49 years old till last. Two year I didn't have any problem related to blood pressure b...
U take low salt low calorie high protein diet. Do excercise regularly. 4 -5 meals in a day in frequent interval.
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I am suffering from dry cough for last two weeks and I have chest pain whenever I cough hard. Can you suggest me that what should I do?

MBBS
General Physician, Mumbai
I am suffering from dry cough for last two weeks and I have chest pain whenever I cough hard. Can you suggest me that...
Dear lybrateuser, - Do steam inhalation twice a day regularly - have more of warm fluids like water, tea, coffee, milk( mix 1/4 teaspoon of turmeric in a cup of warm milk & have twice a day), have warm soup - avoid all cold fluids & foods - do warm salt water gargles three times a day if pain or irritation in throat - have syrup Chericof, 2 teaspoonful three times a day - avoid exposure to cold weather, dust & pets.
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I am 55 years old women and I am a cardiac patient, now from last 7-8 month I am suffering from regular cold and cough, and 8 month ego when I checked my Esnophils it range was 30 and after three month it range was 11so please let me know what is the reason and how could I take preventive action for that.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 55 years old women and I am a cardiac patient, now from last 7-8 month I am suffering from regular cold and coug...
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on for medicine contact on private chat with details of medicine you r taking good luck.
4 people found this helpful
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My father had a heart attack when he was pretty young. Should I be worried about having one?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father had a heart attack when he was pretty young. Should I be worried about having one?
Family history is an important risk factors for heart attack ..but u can avoid it altogether by maintaining healthy routine of exercise daily and maintaining ideal body weight
2 people found this helpful
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Mera dil bht tej dhadkta h n ghabraht hoti h bht .chest m uncomfortable feel hota h 1 month phle ECG and chest xray krwaye PR wo normel aye the.

BHMS
Homeopath, Lucknow
Mera dil bht tej dhadkta h n ghabraht hoti h bht .chest m uncomfortable feel hota h 1 month phle ECG and chest xray k...
It might be caused by anxiety, stress or overweight, you should do yoga or jogging at least 15 min a day, and take proper diet.
3 people found this helpful
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I am 40 years old I paced blood pressure high 150/100 please digestion my problem.

MD - Consultant Physician
Cardiologist, Kolkata
I am 40 years old I paced blood pressure high 150/100 please digestion my problem.
Get ecg & blood tests for lipids, sugar, urea, creatine. Get proper regular treatment & do exercise regularly.

What should we do when blood pressure go higher for immediate release? Some time my mother have this problem. She is 49 years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What should we do when blood pressure go higher for immediate release? Some time my mother have this problem. She is ...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I am suffering dry cough after 2 weeks I have chest pain after hard cough pls suggest me solution plss help.

MBBS, MS - ENT
ENT Specialist, Ahmedabad
I am suffering dry cough after 2 weeks I have chest pain after hard cough pls suggest me solution plss help.
Chest pain after long standing cough is generally due strain of chest muscles and it goes away after cure of cough but it is always safe to get a check up by doctor to treat cough and to rule out any other chest problem.
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