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Dr. Rajan Pradhan

Cardiologist, Delhi

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Dr. Rajan Pradhan Cardiologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajan Pradhan
Dr. Rajan Pradhan is one of the best Cardiologists in Krishna Nagar, Delhi. He is currently practising at Medicos Clinic in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Rajan Pradhan on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medicos Clinic

#383, #11 A, East Azad Nagar, Krishna Nagar. Landmark: Opp. Swaran Cinema, DelhiDelhi Get Directions
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My Dad has diabetes and often the Sugar level goes up and he always get severe headache and knee pains alot please help if anything can be done to reduce it. And my father is also suffering fron high blood pressure please give me some remedy for it also.

MBBS
General Physician, Cuttack
My Dad has diabetes and often the Sugar level goes up and he always get severe headache and knee pains alot please he...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult physician for advice and treatment 8.If he is having hypertension he has to take medicine after consulting doctor and should take salt restricted diet
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Stroke is NOT a Heart Attack! + 5 Other Stroke MYTHS busted!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Stroke is NOT a Heart Attack! + 5 Other Stroke MYTHS busted!

6 Myths on STROKE, busted!

Stroke affects the arteries that lead to the brain. This serious, life-threatening condition happens when blood supply to a part of the brain gets cut off.

Many myths surround this medical condition :

Myth 1: Only older people suffer from strokes


This isn't true - young people can experience strokes as well. About a quarter of stroke cases are reported by people aged 65 and below. More importantly, irrespective of the age group, the warning signs are the same; it is only in response that differences can be found between younger and older people.

Myth 2: Women don't suffer from strokes

The opposite is true. It is women who suffer strokes more often than men. This is because women tend to live longer than men whose longevity gets affected by heart disease. Since they live longer than men, they tend to be more vulnerable to strokes.

Myth 3: Strokes can't be prevented

Through changes in your lifestyle, strokes can easily be prevented. You can reduce your chances of getting a stroke by having a balanced diet, exercising, keeping an optimum body weight and limiting alcohol consumption as well as quitting smoking. Moreover, up to 80% stroke cases can be prevented by leading a healthy lifestyle.

Myth 4: Strokes aren't easy to recognise

Strokes can be easily diagnosed through the Face, Arm, Speech and Time test (FAST). If you suffer from slurred speech, facial droop or numbness on one side of the body, you're said to suffer from a stroke.

Myth 5: Strokes are similar to one another

This is another misconception about stroke. No two strokes are the same. While certain strokes happen when blood flow to the brain gets interrupted, there are others that take place when blood vessels in the brain get ruptured. Recovery depends on the extent of damage, the type of stroke and your health condition before the occurrence.

Myth 6: Strokes are a form of heart attack

Although strokes and heart attacks are closely related, they are not the same. In strokes, blood supply to the brain gets interrupted; on the other hand, in heart attacks, blood supply to the heart gets severely affected.

'Consult'.

Related Tip: How To Know If You're Getting A Heart Attack?

4488 people found this helpful

I am 20 year old. I have heart pain feel and also have stone. What should I do now? Please help me.

MBBS
General Physician, Mumbai
I am 20 year old. I have heart pain feel and also have stone. What should I do now? Please help me.
Avoid spicy food in your diet and take tablet paracetamol and drink water regularly and please specify where is your stone located.
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Sir how to cure blood pressure. I am using tablets loasr h but my bp is too high.

BHMS
Homeopath, Faridabad
Sir how to cure blood pressure. I am using tablets loasr h but my bp is too high.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
3 people found this helpful
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I have low pressure problem when I do to much work ya while sitting down folding my knees I get blank out for one second suddenly what is the treatment for low pressure.

BAMS
Ayurveda,
Better to take maximum protein, vitamin, and minarels. And you can take some kind of multivitamin which are available in market. Like boil egg, cheese, all kind of fruits, chicken etc.
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I am 22 year old n I am now 2 months pregnant. Yesterday suddenly I bleeding started n I went through hospital they said baby is not fully grown n heart heartbeat also low n it will cause abortion. Is this condition serious please suggest me some tips to make my baby healthy. I want my baby healthy please reply me plz.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 22 year old n I am now 2 months pregnant. Yesterday suddenly I bleeding started n I went through  hospital they ...
Hello, unfortunately there is nothing you cam do here. Sometimes if pregnancy is unhealthy it can result in an abortion. The rate of abortion in womwn is around 10-20%, but most women go on to have a healthy pregnancy in the future.
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Doctor sir there is a pain in my chest which is very hard. So what should I do in this situation. Answer me quick.

MBBS
General Physician, Cuttack
Doctor sir there is a pain in my chest which is very hard. So what should I do in this situation. Answer me quick.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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Feeling tensed frequently. Especially after getting up. Feeling blood pressure high especially in the head region. Irregular breathing. Less concentration. Unable to calm mind. Taking thyrox 50 medicine daily. Is it bcos of the medicine?

MD - General Medicine
Internal Medicine Specialist, Noida
Feeling tensed frequently. Especially after getting up. Feeling blood pressure high especially in the head region. Ir...
Thyroid and other endocrine hormones can play a notable role in the development of headache and migraine and in their failure to respond to treatment. Check your thyroid level and adjust your thyrox medicine dose. Thyroid can cause migraine.
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I am 38years old, present I am working Saudi Arabia, my problem is sometimes chest pain coming and going and my head also sometimes pain and my fingers also pain and my eyes all so some times pain. sir so please tell me what is problem of my body please tell the mediation.

BPTh/BPT
Physiotherapist, Delhi
I am 38years old, present I am working Saudi Arabia, my problem is sometimes chest pain coming and going and my head ...
You may have cervicogenic headache in which upper cervical spondylosis occur. Pls take sm neck physiotherapy session near you. Apply cold pack on upper back neck, do sm side bending, sm scalene stretching, pectoral stretching. Do deep breathing you will feel better.
5 people found this helpful
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I am 65 years old. Recently I checked my lipid profile. They as bellow. Total cholesterol. 170.0mg/dl hdl cholesterol. 46.0mg/dl ldl cholesterol. 110.0mg/dl triglycerides. 188.0mg/dl high vldl cholesterol. 38.0mg/dl total chol/hdl chol ratio. 3.7 ldl chol/ hdl ratio. 2.4 now question to you, how do I reduce these to minimum acceptable levels without taking any medicines? I am strictly vegetarian. Kindly suggest. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 65 years old. Recently I checked my lipid profile. They as bellow.
Total cholesterol. 170.0mg/dl
hdl cholesterol...
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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From last 3 days. There is pain in my chest which is very painful. N moreover the chest pain is always occurs once during the day.

MBBS
General Physician, Cuttack
From last 3 days. There is pain in my chest which is very painful.
N moreover the chest pain is always occurs once du...
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist 11. Consult me for further advice.
1 person found this helpful
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Sir, my age is 41 years my b.P reading is around 130/90 frequently while checking in digital bp monitor checked in my home can I use any medicins?

MD - Medicine, MBBS
Cardiologist, Panchkula
BP upto 140/90 is considered normal.As your diastolic BP is 90 it is at the upper limit of normal.At he moment you do not need any medications but take the precaution as outlined below-- 1.Reduce weight if overweight. 2. Reduce salt intake. 3.Reduce fatty food. 4.Exercise regularly. 5.Avoid smoking. 6.Avoid excess of alcohol. 7avoid stress. 8.Get your lipid profile kidney function test done.
2 people found this helpful
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My wife aged 37 and got bp 100/80. May we consider it as low bp please advice sir/madam.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to personal reasons. Due to this my b. P becomes high while during sleep and because of this I feel numbness in my hand and sometime in legs what should I do? What type of diet and exercises should I do so that I could avoid medicines. Can I take himalaya lasuna for this. Because I do not want take allopathy medicines. Regards.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to perso...
Hi lybrate-user, its really important you discuss your issues with a psychologist, its confidential and help you deal with thing better. In the mean time, do following: get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night.[4] young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! use positive self-talk. Reinforce your resolve through positive statements such as" I can handle this, one step at a time, or" since i've been successful with this before, there's no reason why I can't do it again. Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people. Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Have more positive self talk. Nothing else helps intensify stress more than negative thoughts. When you start to having the feeling of defeat is the perfect time for a little reminder. You know yourself better than anyone else, and you are the perfect person to give you the reminder that it will get better. Remind yourself of all of the things you have accomplished in the past. All of those small accomplishments add up to very big ones over time. Change the words you use. Instead of saying" I can't do this, say something like" i've been able to get through this before, and I will get through it this time too.
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Sir I am 51 years old male From the past 0ne week my BP is 140 to 150by 90 to 100 Is digital machine vary the readings. What I should do to reduce it to 120 by 90 I'm not having any symptoms like giddy nes or omitting nothing Pl suggest me.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Sir I am 51 years old male
From the past 0ne week my BP is 140 to 150by 90 to 100
Is digital machine vary the reading...
Dear sir, it's not necessary that you will have symptoms if your bp is high. High bp can be completely asymptomatic. Coming to your case you should consider lifestyle measures like exercise, dietary salt restriction, stress management, smoking cessation if you do etc apart from medicines.
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Managing Hypertension During Pregnancy

DGO, MBBS
Gynaecologist, Faridabad
Managing Hypertension During Pregnancy

Have you given birth to a newborn of late? Or, are you expecting to be a new mother in a couple of months? Whatever the trigger you surely know how motherhood brings about a huge lot of changes within and without. Motherhood, as a gratifying experience gradually works on our view of the world. It significantly shapes perspectives of people closely related to us. Such changes are internal and go way deeper in deciding the kind of parenthood you are ready for. The more obvious changes are however not satisfying. Many women find it strenuous to accept how their body changes every passing week. There are other disadvantageous health issues an expecting woman is known to face. From headaches, to hormonal imbalances, to back pain and fatigue; they face it all. Reportedly, the most prevalent yet distressing problem among pregnant women is that of hypertension. Causal factors leading to hypertension could be many; it is necessary to get diagnosed before your condition is too acute to tackle.

How can you regulate hypertension to keep healthy while pregnant:

  1. Addiction is a complete no-no: If you are addicted to smoking or drinking, you should stop immediately. Your bad habits can increase your blood pressure by a high percentage. You must also abstain from taking other banned drugs.
  2. Obesity is a major concern: Some people think obesity to be a sign of health during pregnancy. It is important to be strong and healthy, but excess of adipose tissues is really not required. Obesity can also lead to miscarriages. Even if you feel like binge eating, stick to a nutritious diet and avoid irregular food habits. The kind of food you take also determines your blood flow. It is better to eat food that has a low level of sodium.
  3. Indulge in physical activities: Routine workouts and moderate household activities that do not involve exertion must be done by all pregnant women. Exercise helps in circulating blood properly. It effectively betters your condition of hypertension. Consult a healthcare provider for good advice.
  4. Twins or triplets: If you are carrying more than one baby, you are at a higher risk of suffering from hypertension as your body is making adjustments to added stress. In such a case one needs to take medications to control blood pressure following the advice of a doctor.
  5. If you are above forty: Pregnant women over the age of forty are more likely to develop one of the four kinds of hypertension typically faced during childbearing. Since, at this age your body has already started degenerating you might be lacking in vitamins. Vitamin supplements, especially the intake of enough folic acid is strongly recommended.
4181 people found this helpful

Sometimes my heart pains, when I sleep for long time then it becomes ok. What is this? Please advise me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sometimes my heart pains, when I sleep for long time then it becomes ok. What is this? Please advise me.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder.
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I am 23 years old, how I control my Bp, pressure and weight increasing. My bp 103 per min, pressure also high, weight 74kg, height 174cm, now I m doing only whtsap, fb, internet, sleeping, eating. Not a single time playing, running or walking:(

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 23 years old, how I control my Bp, pressure and weight increasing. My bp 103 per min, pressure also high, weight...
You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I am 38 year old male and taking selokel xl 25 from past 3 years for blood pressure, my BP was normal but from past 2 weeks it's around 140 to 145 and 95-90. Please tell me a natural way to reduce my blood pressure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 year old male and taking selokel xl 25 from past 3 years for blood pressure, my BP was normal but from past 2...
First of all do yoga and pranayam daily. Eat garlic clove daily. Include flaxseed, basil, cinnamon, whole grains, fresh fruits and vegetables in your diet. Reduce stress and anxiety. Go for brisk walking 45 minutes daily.
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