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Dr. Rajan Parti

Physiotherapist, Delhi

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Dr. Rajan Parti Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajan Parti
Dr. Rajan Parti is a renowned Physiotherapist in Ramesh Nagar, Delhi. He is currently associated with Rehuventation Point in Ramesh Nagar, Delhi. Book an appointment online with Dr. Rajan Parti and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rehuventation Point

E-187, Ramesh Nagar, DelhiDelhi Get Directions
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Sometimes after exercise or hard work I have back pain due to which I feel pain while bending or straightening. It feel like a muscle is stretching under the back bone. Similarly if I do sit-up r jump or or lifting weights in bending I feel a lot of pain like a muscles is stretching and it makes me unable to sit-up. These problems automatically get reduces if I don't do any kind of work or exercise. Please suggest me what will I do? Or am I suffering from any disease?

MPT, BPT
Physiotherapist, Noida
Sometimes after exercise or hard work I have back pain due to which I feel pain while bending or straightening. It fe...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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For the past few days I am having extreme pain in my shoulder muscles. It happened due to bad posture during my sleep. Somehow the pain goes all the way back to my backbone. Sometimes it feels like dislocation but usually I can move my arm though it's very painful. Is it due to some nerve/vein pulling, please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
For the past few days I am having extreme pain in my shoulder muscles. It happened due to bad posture during my sleep...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I have lower back pain mainly on bum area. I was not able to turn while lying down. Doctor asked me to take scan. The impression is as below *Straightening of lumbar vertebrae *Mild dorsal bulge at L5-S1 with the call sac compression. No significant canal narrowing. No evidence of neural forminal narrowing/nerve root compression. *Left sacrumy at sacroiliac joint level show high signal intensity-consider acute sacroiliitis. Kindly advice on what does all these mean. Is there any thing alarming here. Thank you.

M S Orthopedic Surgery, MBBS
Orthopedist,
I have lower back pain mainly on bum area. I was not able to turn while lying down. Doctor asked me to take scan. The...
DEAR lybrate-user, Greetings. As per your report, you are having Sacroiliitis. A condition of Inflamation of Sacro-Iliac Joint I.e the Joint that connects the Spine on both sides with Pelvis. The reasons can be any and needs to be evaluated to exclude, Infection-Inflamation- and Arthritic conditions like Rheumatoid & Ankylosing Spondylitis a rare condition by further investigations. I sincerely suggest you to consult a Rheumatologist for that.
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I am 26 year old female suffering from a back pain what should I do for getting a relief I use to seat in office hours continues to 8 hrs.

BHMS
Homeopath, Delhi
I am 26 year old female suffering from a back pain what should I do for getting a relief I use to seat in office hour...
Incorrect sitting posture can give rise to back pain or it may increase it. Suggest you to sit properly in erect position, means keep your back straight. If you can change your office chair change it, get a chair which have proper back support, you can also keep a small cushion at the lower back to support. Take kali carb 30 three times a day for 5 days, and report back.
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Hi I met with an accident on april 2016. I injured my knee and foot in the process. I neglected it as a small injury. With each day progressing I started to experience more pain. My knee used to pain and my foot used to pain. I used to get cramps on my thighs. I sensed weakness totally on my legs. I consulted a doctor. The doctor advised me for a MRI scan. After seeing the report the doctor told me that I have a minor dislocation of bones near my knee due to patellar injury and I am suffering from chondromalacia patella grade 3.he advice me to a vitamin d test. By seeing the report he told me I have vitamin d deficiency and prescribed me cholecalciferol and some leg exercises. I am still not satisfied with diagnosis. The pain hasn't had vanished. I feel like a prick piercing from inside of my knee when I walk. I am confused. Please suggest me how can I recover completely Regards.

MPT, BPT
Physiotherapist, Noida
Hi
I met with an accident on april 2016. I injured my knee and foot in the process. I neglected it as a small injury....
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Joint Pain Ayurvedic Treatment in Hindi - जोड़ों के दर्द आयुर्वेदिक उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Joint Pain Ayurvedic Treatment in Hindi - जोड़ों के दर्द आयुर्वेदिक उपचार

हमारे शरीर का ढांचा हड्डियों से निर्मित है. जाहिर है ये हड्डियाँ कई जगहों पर जुड़ी हुई हैं. इसकी वजह से ही हम जरुरत पड़ने पर अपने हाथ-पैर मोड़ सकते हैं. लेकिन इन जोड़ों में कई बार दर्द की समस्या उत्पन्न हो जाती है. जिससे लोगों को परेशानी होती है. इसे अर्थराइटिस भी कहा जाता है. जब भी आपको मोड़ने में परेशानी, जोड़ों का लाल होना, खिंचाव महसूस होना, जोड़ों पर कठोरता होना, चलने- फिरने में दिक्कत, अकड़न आना, सूजन और दर्द और कमजोरी हो तो समझिए आपको इसका उपचार कराना चाहिए. इसके लक्षणों में उम्र बढ़ना, हड्डियों में रक्त की आपूर्ति में रूकावट आना, रक्त का कैंसर, हड्डियों में मिनरल यानि की खनिज की कमी, जोड़ों पर बहुत ज्यादा दबाव पड़ना, इनफेक्शन होना, हड्डियों का टूटना, मोच आना या चोट लगना, हड्डियों में ट्यूमर आदि की शिकायत होना, अर्थराइटिस, बर्साइटिस, ऑस्टियोकोंड्राइटिस, कार्टिलेज का फटना या कार्टिलेज का घिस जाना आदि सम्मिलित है. आइए जोड़ों के दर्द का आयुर्वेदिक उपचार जानें.
1. मालिश: मालिश एक ऐसा घरेलु और आसानी से उपलब्ध उपचार है जिससे जोड़ों के दर्द में आपको प्रभावी राहत मिलती है. इससे शरीर के दर्द में बेहद आराम मिलता है, यही प्रक्रिया जोड़ों के दर्द में भी लागू होती है. इसके लिए आप नारियल, जैतून, सरसों या लहसुन के तेल से प्रभावित हिस्से की मालिश करें. हल्के हाथों से दबाव देते हुए दर्द वाले हिस्से को मलें.
2. गर्म और ठंडी सिकाई: जोड़ों के दर्द से राहत के लिए आप गर्म और ठंडी सिकाई भी कर सकते हैं. इससे भी बहुत आराम मिलता है. गर्म सिकाई करने से रक्त संचार बेहतर होता है वहीं ठंडी सिकाई से सूजन और चुभन कम होती है. गर्म सिकाई के लिए गर्म पानी की बोतल को तौलिया में लपेट कर गर्दन की सिकाई करें. जबकि, ठंडी सिकाई करने के लिए बर्फ के टुकड़ों को तौलिया में लपेटकर, उस तौलिया से सिकाई करें. सिकाई करते वक्त कम से कम दो से तीन मिनट तक गर्दन की लगातार सिकाई होनी चाहिए. यह पूरी प्रक्रिया 15 से 20 मिनट में दोहराएं.
3. लहसुन: कई औषधीय गुणों से भरपूर लहसुन का इस्तेमाल आप जोड़ों से दर्द में निजात पाने के लिए भी कर सकते हैं. इसमें लहसुन का इस्तेमाल बेहद अच्छे परिणाम दे सकता है. इसके औषधीय गुण गर्दन के दर्द, सूजन और जलन को ठीक करते हैं. इसके लिए लहसुन की दो कली हर सुबह खाली पेट पानी के साथ खाएं. खाना बनाने वाले किसी भी तेल में लहसुन की कुछ कलियां डाल कर भून लें. इस तेल को गुनगुना होने तक ठंडा करें और प्रभावित हिस्से की मालिश करें.
4. हल्दी: हल्दी का इस्तेमाल मसाला के अलावा कई घरेलु उपचारों में भी खूब किया जाता है. इसके इस्तेमाल जोड़ों के दर्द में भी उतनी ही प्रभावी है. हल्दी रक्त संचार तेज करके जोड़ों के दर्द से आराम देती है और गर्दन की अकड़न को भी कम करती है.
5. अदरक: अदरक ऐसे औषधीय गुणों से भरपूर है जो कि रक्त संचार को तेज करती है जिससे गर्दन के दर्द से राहत मिलती है. इसके लिए एक दिन में लगभग तीन कप अदरक की चाय पिएं. अदरक की चाय बनाने के लिए पानी में अदरक उबालें और ठंडा करके इसमें शहद मिलाएं. इस पेय को पिएं.
6. सेब साइडर सिरका: सेब का सिरका जोड़ों के दर्द और सूजन से राहत देता है. किसी कपड़े को सेब के सिरके में भिगोकर दर्द वाले स्थान पर लपेंटें और कुछ घंटों के लिए छोड़ दें. दिन में दो बार इस विधि को करें. दो कप सेब साइडर सिरका को गुनगुने पानी में डालकर नहाया भी जा सकता है.
7. लाल मिर्च पाउडर: लाल मिर्च पाउडर को जोड़ों के दर्द से में प्रभावी बनाने के लिए एक कप नारियल के तेल को गरम करके, उसमें दो बड़े चम्मच लाल मिर्च पाउडर मिलाएं. इस मिश्रण से प्रभावित हिस्से पर लगाकर तकरीबन 20 मिनट के लिए छोड़ दें. ज्यादा आराम के लिए इस मिश्रण को प्रतिदिन दर्द वाले हिस्से पर लगाएं.

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I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwantedly I can not get rid of these ones and when I am tried to stop it creates even more problems what can I do I am doing exercises regularly tell me any suggestions.

MBBS
General Physician, Barpeta
I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwan...
Don't be tensed lybrate-user just try to avoid stress as you know this triggers your problem. Take tablet paracetamol 650 mg when you have headache. Be cool dude.
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My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually my periods is very regular. Now I am suffering in white discharge and mild back pain. Should I wait for few days or check up gynecologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually...
You can wait for another week and if your periods still fail to come repeat a urinary pregnancy test and see a Gynaecologist.
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Hello doctor my mom have knee problem that is liquid formation has stopped. What should we do now?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hello doctor my mom have knee problem that is liquid formation has stopped. What should we do now?
Hi do the knee isometric exercises and knee strengthening exercises and consult near qualified Physiotherapist he will give perfect assessment and treatment and home exercises.
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I wants to ask about my mother .she have insomnia without any stress and she have knee pain and jaw pain I don't know why these all happening with her. And I want to ask about my brother he have down syndrome. So my brother can be fine? He can not speak also.

DHMS (Hons.)
Homeopath, Patna
I wants to ask about my mother .she have insomnia without any stress and she have knee pain and jaw pain I don't know...
Hello, She needs to monitor her weight, first if she is obeased to ease her present condition to have a painless and sound sleep. She should: Go for meditation to reduce her stress in order to calm her nerves to restore sound sleep and fatigue erredicating nap. •Take, plenty of water to hydrate her body to eliminate toxins regulating her metabolism. •Her diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep. •Avoid, junkfood,  alcohol & nicotine. Take,  homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Take care.
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