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Dr. Raj Sharma

ENT Specialist, Delhi

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Dr. Raj Sharma ENT Specialist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raj Sharma
Dr. Raj Sharma is a popular ENT Specialist in Hauz Khas, Delhi. You can consult Dr. Raj Sharma at Healthy Hearing & Smart Teach Clinic in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Raj Sharma on Lybrate.com.

Lybrate.com has an excellent community of ENT Specialists in India. You will find ENT Specialists with more than 39 years of experience on Lybrate.com. You can find ENT Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Healthy Hearing & Smart Teach Clinic

A-18,Near Hauz Khas market, Hauz Khas, DelhiDelhi Get Directions
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I have chronic cough with itchy throat and white phlegm and irritating throat I have to clear all the time.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have chronic cough with itchy throat and white phlegm and irritating throat I have to clear all the time.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
1 person found this helpful
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Easy Mouth Exercises To Help You Snore Less

Diploma - Diploma - OLO - Rhino-Laryngology, MBBS Bachelor of Medicine and Bachelor of Surgery
ENT Specialist, Pune
Easy Mouth Exercises To Help You Snore Less

Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in dealing with snoring. Several researches and experiments have been carried out in order to prove the effectiveness of these exercises in controlling snoring.

The most important and common mouth exercises that help stop your snoring are as follows:

 

  1. The tongue slide
    • You have to push the tip of your tongue against the roof of your mouth, or the hard palate.
    • After this, you simply should slide your tongue backwards. You should repeat this around 20 times.
  2. The roof smash
    • In order to practice this exercise, you need to turn your tongue in the upwards directions, and press the whole tongue against flush with the hard palate.
    • This should be repeated 20 times.
  3. Tongue carpet
    • You have to force the underside of your tongue against the floor of your mouth.
    • Along with this, you need to keep the tip of your tongue in contact with the bottom part of your front teeth.
  4. Say aah!
    • You need to lift your soft palate, at the back of your mouth’s roof and uvula, similar to how you open your mouth during a throat inspection.
  5. The cheek push
    • You need to insert your right index finger into the mouth, while pressing the inside of your finger against your left cheek’s length.
    • You should engage your cheek muscle and try to return the pressure back on your finger.
    • This should be repeated 10 times on each side.
  6. Even chewing
    • It is important for you to chew evenly even you eat any form of food.
    • You should alternate both sides of your mouth while chewing and swallowing food.

Similar to any form of exercise, you need to practice these mouth exercises on a regular basis to gain benefits and observe positive results. Unless you practice them strictly and continuously, you may not experience any change in your snoring patterns and intensity. You should try incorporating these exercises into your daily schedule. You may do a set after brushing your teeth, or during evening commutes. In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am 29 years old and having continuous ringing sound in my left ear some time of a sudden I have spinning sensation and continuous vomiting till I empty my stomach what should I do.

MD - Internal Medicine
General Physician, Bangalore
Hi this seems like vertigo, which could be due to problems in inner ear. I recommend a mri brain scan for you. Kindly get it done and revert back with reports.
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I am suffering from dry throat and tonsils. I doubt that I have tonsil stones. How much money it takes to remove tonsil stones. please tell me.

MBBS
General Physician, Jaipur
There is no stone in tonsils however may enlarge and hard cost depend on hospital to hospital may srat from 10000+ to higher depend how big hospital and facilities.
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I Am Prateik 23, I have been continuously suffering from cold ND cough for around 20 days. Now I m having some kind of irritation in my throat. What should I do.

BHMS
Homeopath, Kolkata
I Am Prateik 23, I have been continuously suffering from cold ND cough for around 20 days. Now I m having some kind o...
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Also take Hepar sulph thrice daily for next few days. For further queries get back to me.
1 person found this helpful

I got some throat infection in previous day after some days I was cured but since few days i am getting out some pulp like from my mouth, and it will stop at some time, & some bad smell is coming from my mouth in early morning & also at the time of hot drinks like tea give me a answer, what should I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I got some throat infection in previous day   after some days I was cured but  since few days i am getting out some p...
Throat problem can happen due to weather changes, exposure to cold air or rain and certain sour food. 1. Mix some salt in warm water and do gargling. 2. Keep a clove and slowly chew it. 3. Drinking water frequently will reduce congestion if any. 4. Avoid fried and oily foods. We have good treatment in homoeopathy for your problem without adverse effects.
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I am a 25 year old guy. I work in jaipur and I have to be completely on tour. Recently I m feeling dizziness and sudden rush in body. Please tell me what should I do.

MBBS
General Physician,
You may have allergic dermatitis due to some allergen things like dust or cold exposure take a aptab of antihistamine tab but remember after taking tab you should not drive. Maintain personal hygiene as far as possible. Since you are on constant tour at present. Take lot of water by mouth.

Daily morning when I get up, I start sneezing and mucous coming through my nose I don't know what to do? Please help me!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Take lukewarm water throughout the day U can take tablet montair lc once daily if its a chronic condition... Tablet mucinac taken twice daily with water will thin out the mucus and help in its extraction from lungs.. Drink plenty of water ..soups throughout the day
1 person found this helpful
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