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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I am 63 years old and I have diabetese last 16 years, still I have not any problem connecting diabetese like kidney, heart ,etc, I walk in the morning for about 75 mints what I have to take care? any ayurvedic medicine suggestion on daily basis which cure me more with alophathic medicine.
Sir I have problem liking maazi from my pennie from last 8 month I am taking unani nuska but not working so please help me to soutout from this problem Thank you.
I have serious tongue ucler since 2 month. I took b Complex and metrogyl medicine. But it didn't work. Now AM eating Astymin M Forte and Becelac Fortz. Does it will cure my ucler. Plzz Help me?
Hi Doctors couple of days before I asked a question regarding the ejection so I got only 1; worthy reply. And again I am asking diet how to improve the sex power and getting a severe back problem at that time suggest me.
When I sexually enged with my partner my penis did not get effect properly. I am very nervous n tensed. Kindly give me solution.
I am suffering from sweating from many years bt this year it bcm excessive. Even in cold I used to sweated from palm nd my legs. I want to overcome nd gain some weight also. This excess sweating create many embarrassing situation and lower my confidence. Please help me out.
The diagnosis of menopause is made after periods have stopped for at least 1 year after the age of 40 due to reducing ovarian activity.The age span can vary between 45 to 55 and the median age is 52 years.Menopause occurring before the age of 40 is premature and one needs to consult a Gynaecologist.
The time span for several months to several years leading to menopause is called perimenopause.The periods during this time may become irregular and the patient may experience hot flushes, night sweats, anxiety, mood swings etc; 30-60% of women may experience emotional symptoms at this time. The major symptoms include:
- Hot Flushes and Night seats
- Vaginal dryness
- Tiredness and sleep disturbances
- Mood swings and lack of concentration
- Loss of interest in having sex
Every woman experiences menopause differently. A few will have a combination of different mild symptoms while others will have more severe symptoms.Some women choose to go through menopause without any treatment whereas others prefer to have hormonal or non-hormonal medications to help control their symptoms.
However it is important to consult a Gynaecologist as irregular periods and other symptoms may be due to other pathologies and may need investigating.
A healthy lifestyle is very important during this time to maintain good bone health and general health.Regular aerobic exercises like swimming, jogging, brisk walking and in general maintaining an active lifestyle and maintaining an optimal body mass index is very important and helps in preventing osteoporosis, heart disease etc;
- Low-intensity exercises such as yoga may help to reduce hot flushes and boost general well-being.
- Reducing intake of tea/coffee/ caffeinated drinks will help reduce hot flushes and night sweats.
- Vaginal lubricants and moisturisers help in reducing vaginal dryness during intercourse.
- Also equally important is having a diet rich in Calcium, proteins and low in fat and refined carbohydrates like sweets and junk foods.
- Soya-based foods like soya beans, chickpeas, peas are rich is phytoestrogens nad may help in reducing perimenopausal/ menopausal symptoms.
- Getting an annual health check up done helps in identifying risks earlier and taking appropriate actions earlier on.
- Women should have regular PAP smears, BP check, Mammograms, Lipid profile done and other tests if clinically indicated.
Finally, it is best to consult a Gynaecologist if a woman is having any perimenopausal or menopausal symptoms so that appropriate treatment can be instituted.