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Dr. Raj Meet Kaur

Homeopath, Delhi

Dr. Raj Meet Kaur Homeopath, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raj Meet Kaur
Dr. Raj Meet Kaur is a renowned Homeopath in Model Town, Delhi. You can visit him at Sabharwal Clinic in Model Town, Delhi. Save your time and book an appointment online with Dr. Raj Meet Kaur on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# D25 Mandro Enclv Opp, Main MArket , Model Town -3, DelhiDelhi Get Directions
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How could I gain my weight. I am physically fit but not gaining my weight. please suggest me any idea.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How could I gain my weight. I am physically fit but not gaining my weight. please suggest me any idea.
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I am 8 month pregnant my left side breast fibroadenoma is present pain occur for every day and my right side breast no pain no complaint after delivery can I feed the baby any difficult can occur for feeding the baby because fibroadenoma.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
for how long fibroadenoma is present.?? does not developed during pregnancy ?? usually it's painless but it may pain because breast tissue proliferates during. pregnancy. it may also increase in size. there won't be any harm during lactation. go for surgery after 6 months of delivery.
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I am Kiran male 21 years. I am suffering with viral fever from the past 2 days. What are the precautions to be taken.

MBBS, cc USG
General Physician, Noida
I am Kiran male 21 years. I am suffering with viral fever from the past 2 days. What are the precautions to be taken.
Tell me name of medicine you have taken Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have oily skin excessively. Very much problems of acnes, blackheads and rashes and marks what will I do to improve and suggest me some home remedies? weak and thin hairs suggestions are also welcome what will I do to remove splits in hair?

BHMS
Homeopath, Faridabad
I have oily skin excessively.
Very much problems of acnes, blackheads and rashes and marks 
what will I do to improve...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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What should be diet for a diabetic patient?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
What should be diet for a diabetic patient?
Low carb, low or no sugar diet with calories designed for individual's need. Send your reports privately and I can help.
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Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need?

MBBS
General Physician, Mumbai
Any loss of memory is abnormal and it can happen at any age and over 50 exercise should be done as per their own capacity.
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I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my shoulders, buttocks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a girl aged 22 having severe bacķache problem since last 6 months. The ache is in lower beltline and reaches my s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I feel hungry but I am unable to have food. I feel like vomiting almost all time. I am tired most of the time. Already I have hypothyroidism. I have food outside most of the time due to my work condition Please suggest. I visited local clinic h3 suggested me to take pantodac abroad and vitamin tabs.

MBBS
General Physician, Mumbai
I feel hungry but I am unable to have food. I feel like vomiting almost all time. I am tired most of the time. Alread...
Dear lybrateuser, - Your problem could be due to acidity & GERD - Avoid eating food from outside as sometimes it is spicy, oily which causes heartburn leading to indigestion - have home cooked food as far as possible, have more of fruits & vegetables, whole grains, avoid processed foods, more than 1-2 cups of tea / coffee per day - avoid alcohol, smoking if you do - have 7-8 glasses of water per day - take your medication regularly - chew your food well, have meals on time, do not skip meals, do not lye down immediately after meals, have dinner 2-3 hrs before bedtime.
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What needs to be done in case of high bp ?

BHMS, MD - Homeopathy, Post Graduate Diploma in Emergengency Medical Serveices
Homeopath,
Regular checkups of your bp atleast thrice a week take out the mean still if it shows on higher side needs antihypersentive treatment.
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Unwanted 72

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Unwanted 72

Unwanted 72: Contraceptive Pills

Recently, I have gone through many questions regarding unwanted 72. So I take this as a point and here I have discussed about the general pill concepts n its side effects.
Unwanted 72 is a pill that is consumed orally to protect us from being conceived even after the unprotected sex. Its a" contraceptive pill" in short. Its been used as the emergency cobtraception. The pill is made up of 1.5mg of synthetic progestin, levonorgestrel. 
The pill is used when there is a unplanned intercourse, failed contraception, sexual abuse, rape, incest etc. The tablet should be taken within 72 hrs of unprotected sex as the sperms that enter into the female oragasm may live upto 72 hrs. 

As its a beneficial one for some people at dome time, it possess many side effects as follows.
* fatigue
* headache
* dizziness
* breast tenderness
* vaginal bleeding
* flu like symptoms 
* gastric problems

However, these are the minor issues faced in routine life at times, overdoses or frequent doses of the pill may cause adverse effects which may sometimes be very chronic. These include
* ectopic pregnancy
* bleeding into ovaries
* vaginal yeast infections
* delayed mensus
* infections in ear, nose, throat
* elevated blood sugar, bp
* increased platelet count
* high heart palpitations.

So as a dietitian, I personally suggest you, the motherhood is a god given gift. Please dont reject it when he gives you. In case, your condition in health or if you face any personal difficulties in raising a kid, as it is unplanned sexual meet, then please take necessary prevention through food but not through any synthetic pills. They are good n effective but the side effects you face may shock you. The foods that prevents pregnancy are
* sesame seeds: you can have it in the form of chikkis, powders etc
* too much of vit c: excess vitamin c content may prevent from implantation of the fetus in the uterus.
* papaya: unripen papaya fruit may cause miscarriage.
These are the main foods that may prevent you from being pregnant when there is a unplanned or unprotected sex. 

Dt. Vaishnavi Satheesh.

2 people found this helpful

Please suggest me my hair Los day by increase and I use many medicines but didn't get benefit please tel me how can stop my hair los.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please suggest me my hair Los day by increase and I use many medicines but didn't get benefit please tel me how can s...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Sir I am suffering from viral fever. My noses are sneezing. I cannot breathe properly. This been since 15 days. I have taken azithromycin and monticope. Still not getting relief. Please kindly refer me some good suggestion. Please update soon. Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Sir I am suffering from viral fever. My noses are sneezing. I cannot breathe properly. This been since 15 days. I hav...
viral fever will not last for 15 days. IF fever is for more than 7 days ,think of some other cause. Might be allergic rhinitis with fever which can be typhoid., uti, malaria etc.
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Need names of some good glow tablets for the skin as I have just one month to go for my wedding and also these tablets should not lead to weight gain. Pls suggest.

BHMS
Homeopath, Faridabad
Need names of some good glow tablets for the skin as I have just one month to go for my wedding and also these tablet...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. Take care.
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Hello doctor last month my sister had taken abortion pills. She had considered to gynaecologist. Now today she has regular periods. But black blood is coming in only dot form. She has tyirod. Why is it? Is it safe period.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello doctor last month my sister had taken abortion pills. She had considered to gynaecologist. Now today she has re...
Hi , after abortion sometimes if any products r still there in uterus she can have scanty n discoloured bleeding so get a scan done to confirm.
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I did ecg last monday and there was st changes with abnormality. So cardiologist suggested me to do stress test. So on wednesday I did and was able to walk for 12 minutes and 26 seconds. And seeing the reports Dr. said it was nonspecific changes. It may be due to anxiety and fear. Last month I did cholesterol it was 211 with ldl and triglycerides on higher side. And on monday I did cholesterol test again it was 251 and this time triglyceride was higher and ldl too. And pressure is 140/80 when measured by Dr. I am taking met xl 12.5.so can this medicine increase your cholesterol levels. And are they any risk of heart problem?

MBBS
General Physician, Mumbai
I did ecg last monday and there was st changes with abnormality. So cardiologist suggested me to do stress test. So o...
Metxl is not responsible for increase in cholestrol levels and ldl cholesterol is the main culprit for you to have symptoms suggestive of angina and I will suggest you to do exercise regularly and eat a low fat content in your diet and few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and follow up with finding after six months.
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I have severe gastric problem since last 10 days and severe migraine. Please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful 1. Take 1 glass of hot water 2. Add 1 tsp of licorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day Causes: • Habitual overeating • Consuming uncooked food • Excessive tea, coffee or alcohol intake • Excessive use of condiments and sauces • Stress This is very helpful.
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How Diabetes Affects Kidneys: Diabetic Nephropathy Dialysis

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
How Diabetes Affects Kidneys: Diabetic Nephropathy Dialysis

Each tiny action we commit involves the risk of a condition, disease or disorder. For instance, sneezing a bit too hard can rupture an eye vessel, or having your face right up against the wind in a moving bus can expose you to germs. Diabetes is as prevalent as common cold in every household and there is no end to the list of causes that can make you suffer from it. While regular check-ups, medications, insulin shots can help you cope, there are certain measures that if followed, can enable you to avoid the risk of secondary yet fatal diseases. Diabetic nephropathy is one such condition.

When Kidney is affected to the extent that it cannot perform its functions(like excretion of wastes in urine, filtering blood from waste, maintaining electrolyte balance,etc.) properly, it is called as Nephropathy. The reason behind kidney damage could be many, but if diabetes is the prime cause, it is known as diabetic nephropathy in medical terms.

A few features of this disorder are as follows:

  1. The kidneys comprise of several small blood vessels, which perform the function of sifting waste from your blood. Diabetes at an advanced stage can impede smooth functioning of these vessels. As a result, the kidneys malfunction or a person faces kidney failure.
  2. Nephropathy brings along some other health issues as well. A person's blood pressure may increase as a result, thus making him or her prone to heart attacks and strokes. Sharp rise in cholesterol and triglyceride levels has also been noticed.
  3. A doctor will check for the presence of a protein called albumin in the patient's urine to know if you suffer from nephropathy or not. Other tests to determine the functioning of kidneys are - S.Creatinine, eGFR, Albumin/Creatinine Ratio (ACR), 24 Hour Urine Protein, Renal Function Tests, etc. A diabetic person should therefore go in for yearly tests.

In a given situation such as this, dialysis or kidney transplant comes to your aid. Both are done when kidney functions are irreversibly damaged. Dialysis can be of two kinds; Hemodialysis or Peritoneal dialysis. Dialysis (also called as Renal Replacement Therapy) remedies kidney damage and kidney failure by using a machine to extract salts, wastes and other fluids in excess from the blood to let your blood have a healthy composition. Dialysis should only be done under the supervision of an experienced nephrologist for best results.

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I have a drinking problem. I get anxiety the next day I drink. I want to quit but could not. Tried many times. Due to that I am not able to achieve balanced and stable lifestyle. I get depressed sometimes. Also get a lot of anxiety. And if I don't drink insomnia.

BHMS
Homeopath, Faridabad
I have a drinking problem. I get anxiety the next day I drink. I want to quit but could not. Tried many times. Due to...
Hi. Start with homoeopathic medication by schwabe - quercus robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. Of sleep daily and think healthy! yoga poses: -marichyasana: it is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -suryanamaskar: to begin with, hold your hands folded in front of you (as in the indian namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -baddha konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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I Am Smoker For Past Years, Consumed Pack Of Cigarettes A Day, With My Will Power and God Grace Stopped Smoking From Last 164 Days, What Should I Do To Control The Damage Already Happened To Me.

BHMS
Homeopath, Faridabad
Hello, take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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Can we use homeopathic medicin for swine flu is that save.and I have 18 months boy can I give medicine him also ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Dear patient , your boy comes under risk group, homeo medicine is usually a safe medicine, use it on the advice of a homeo doctor.
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