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Dr. Raj Kumar Lalwani

Endocrinologist, Delhi

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Dr. Raj Kumar Lalwani Endocrinologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raj Kumar Lalwani
Dr. Raj Kumar Lalwani is an experienced Endocrinologist in Shalimar Bagh, Delhi. You can visit him at Max Hospital-Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Raj Kumar Lalwani on Lybrate.com.

Lybrate.com has top trusted Endocrinologists from across India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Association of Physicians of India (API)

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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
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Hai sir this is srija. Sir my age is 24. My weight is nearly 100 KGs. I have thyroid also. It is in normal stage only. Daily I used thyroid tablets. Sir please tell me how can I reduce my weight at home.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hai sir this is srija. Sir my age is 24. My weight is nearly 100 KGs. I have thyroid also. It is in normal stage only...
Hi. Lybrate user. Hypothyroidism can control with diet and medicines. Pl. Eat iodized rich foods i. E. Sea foods/ salt water fish/sushi/ nori rolls/celtic sea salt. Selenium rish foods i. E. Meat /chicken/ salmon/ whole unrefined grains/ brazil nuts / dairy products / garlic / onion / avoid foods i. E. Turnip/ kale/ cassava/ peanuts/ cauliflower/ rutabagas/ coffee/ spinach / soyabean products/ foods with gluten/ mustard green/ mustard / and take consultation with endocrinologist. You can also consult us. And also take package for thyroid thanks.
1 person found this helpful
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What is symptoms of diabetes. I think I'm suffering from it. Please give me right symptoms which show this.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What is symptoms of diabetes. I think I'm suffering from it. Please give me right symptoms which show this.
invariably diabetes does not produce any symptoms which are easily recognisable, that is one of the reasons why most people miss it. But when fully developed it may cause excess thirst, excess urination, excess hunger, unexplained weight loss and tiredness. On getting the blood test done high blood glucose is seen. Fasting >126 mg, pp >200 mg and hba1c>6.5 % is diagnostic for diabetes.
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Doctor. I am 19 years old boy. And I take medicine for.(ENCORATE chronic 300).5 years with doctor consultation. This medicine for take continue. Current my problems, 1.dust allergy 2.engery lose feel. 3.big problem for afternoon food after. Motion .this problem 2 days gap regular.(1 yr) Plss. Give solution doctor. What check up I will take? And I am a veg food person .

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Doctor. I am 19 years old boy. And I take medicine for.(ENCORATE chronic 300).5 years with doctor consultation. This ...
Cont medicine have a good nutritious diet with fruits, vegetables, 1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
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Healthy Diet Tips For Diabetes!

MBBS
General Physician, Shajapur
Healthy Diet Tips For Diabetes!

Healthy diabetes diet tips

Try these tips to eat healthier and help manage your diabetes better:

Know your five food groups. Your daily focus needs to be on making sure you’re getting the right types of foods. What does a healthy diabetes diet look like? for starters, it offers lots of variety. There isn’t one perfect food that can provide all of the nutrients the body needs. Follow a diet that emphasizes healthy foods for diabetes from these five food groups:

  • Vegetables
  • Whole grains
  • Fruits
  • Low-fat or fat-free dairy products
  • Lean protein sources such as chicken, fish, and lean beef
  • Although you can indulge in other foods on occasion, these food groups are the building blocks of a healthy diabetes diet.

Have a meal plan. Taking the time to draw up a meal plan can save you time and stress in the long run. Jan elsten, rd, cde, a registered dietitian and certified diabetes educator at indiana university health-ball memorial hospital in muncie, says the first step to healthy eating for diabetes is planning to eat at least three meals a day, spaced four to six hours apart. This is sometimes easier said than done, but eating meals on a schedule can help keep your blood sugar levels where they need to be.

Get comfortable counting carbs. Your doctor or diabetes educator can work with you to create a diabetes meal plan to make sure you’re getting the correct balance of carbs (as well as protein and fiber) at each meal. “carbohydrates affect your blood sugar quicker than protein and fats do" elsten explains" they’re broken down to glucose and used by the body for energy, and the body needs foods with carbohydrates throughout the day.” however, too many carbs at one time could cause a spike in blood sugar, so you want to spread carbs evenly throughout your day. Carbs are in many different types of foods: whole grains, fruits, and low-fat or fat-free milk and yogurt are healthy options. Soda, candy, and sweets also have carbs, but offer very little nutritional value, so they should be eaten in moderation.

Build a better plate. Make sure that you not only have the right kinds of food on your plate at each meal, but also have them in the right proportions. The american diabetes association recommends drawing an imaginary line down the center of your lunch or dinner plate and filling one half with non-starchy vegetables such as spinach, carrots, broccoli, and tomatoes. Next, draw another imaginary line through the other half of your plate and fill one section with a high-quality starch such as a whole-grain roll, pasta, or brown rice. In the remaining section, add a lean protein such as fish, beans, eggs, or a meat substitute. Add an 8-ounce glass of low-fat or fat-free milk and a small piece of fruit to complete your meal. Apply the same concept at breakfast, using a smaller plate or bowl.

Learn the fine points about foods. You don’t have to know everything about every food, but get a grasp of the big picture. For example, foods high in saturated fats, like butter and fatty meats, can lead to heart disease, while foods with fatty acids called omega-3s, like coldwater fish and healthy oils and nuts, can help reduce the risk of heart disease. Foods with high salt (sodium) content — which is often most processed foods — can raise blood pressure, while potassium-rich foods, such as spinach, tomatoes, and bananas, can counteract sodium in the body and help reduce high blood pressure.

Healthy diabetes cooking tips

Ready to take these diabetes diet tips to the next level? making healthy substitutions and slight modifications to how you cook can mean the difference between successfully managed diabetes and wildly fluctuating blood sugar levels. Try gradually implementing these changes for healthier eating for diabetes:

What to drink:

Replace sweetened drinks with water or no-calorie beverages.
Limit 100-percent fruit juice to one 4-ounce serving a day. Or instead of fruit juice, consider tomato or vegetable juice.
What to eat:

  • Substitute crisp, non-starchy vegetables such as sweet peppers, celery, and carrots for empty snacks like chips and pretzels. This will also help increase your veggie intake to at least 3 cups a day.
  • Buy lean cuts of beef such as sirloin instead of marbled cuts like rib eye, and try ground turkey instead of ground beef when making tacos, chili, or burgers.
  • Use low-fat or fat-free dairy products instead of full-fat varieties.
  • Substitute greek yogurt in place of sour cream for a rich, creamy taste with more protein and calcium.
  • Enjoy frozen yogurt instead of ice cream to satisfy your sweet tooth.

How to prepare food:

  • Limit fried foods and instead use healthy diabetes cooking methods such as baking, grilling, and broiling.
  • Reduce sodium by rinsing canned vegetables with cold water before cooking.
  • Boost the flavor of veggies, fish, and pasta with fresh lemon juice instead of butter and salt.
  • Use non-stick cooking sprays instead of butter and even healthy oils when cooking.
  • Pay attention to portion sizes — keep the measuring cups handy to be sure.
  • By taking these simple steps toward a diabetes-friendly diet, you can gain better control of what and how you eat. In turn, you’ll improve how well you manage diabetes and protect your overall health as well.
1 person found this helpful

Dear sir I have DIABETES. And I feel painful. Mujhe joints par (FUNSI) bahot zyada nikal rahi hai, aur mai AYURVEDIC MEDICINE (IME-9) use kar raha hoo 1 month se, mujhe nahi lagta koi fayda ho raha hai, please bataye mai kya karu sir.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
Dear sir I have DIABETES. And I feel painful. Mujhe joints par (FUNSI) bahot zyada nikal rahi hai, aur mai AYURVEDIC ...
Whatever system of medicine you follow that is your choice. But you simply can test your fasting pp sugar hba1c to know whether treatment is working are not.
3 people found this helpful
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Diabetes and Its Complications

MD - Medicine, MBBS, FICP, FRCP (Glasgow), FACE
Endocrinologist, Delhi
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Hello, I am Dr Brij Mohan Makkar, I am diabetes and obesity specialist. Jaisa ki aap jante hain diabetes bahut hi common bimari hai, aur aksar log isko bahut lightly lete hain aur kyo ki ye ek lambe samay tak jane wali ya pura jeevan chalne wali bimari hai iski wajah se complications bhi bahut sari hoti hain. Yeh bahut zaroori hai samajhne ki agar aap diabetes hote hi uska ilaj thik se karte hain usko thik se control kar lete hain toh aanewale samay mein aapki complications kafi kam hoti hai. Agar aap shuru ke panch ya dus saal ki laparwahi se nikalte hain aur sugar ka control aapka accha nahi hai, toh agle bees saal tees saal may bhi aapki complications jyada hain. Toh isliye bahut zaroori hai ki sugar jaise hi aapko pata chalti hai, diabetes jaise hi aap ki detect hoti hai immediately apne doctor ko millen, usse ilaj shuru kare, aur regular apni diabetes check karte hain aur regular doctor ko dikhate bhi rahien taki aapki diabetes ka control acche se bana rahe. Agar aapka 5 se 10 saal ka control achha hai toh aapki complications ka risk agle 25, 30 saal mein bhi kam ho jata hai, isliye bahut zaroori hai ki shuru se hi pehle din se hi diabetes ka ilaj acche se kare aur yeh dhyan rakhen ki aapki sugar hamesha control Mere diabetes ka ilaj mein rahe. Diabetes ke ilaj mein khali sugar ka control he important nahi hai iske sath hone wali bahut sari aur bimarian saath mein hoti hain jaise cholesterol badd jata hai, blood pressure badd jata hai, aur heart ki problem ka risk badd jata hai unko control karna bhi bahut zaroori hota hai, toh aksar patient puchte hai ki doctor mere ko toh diabetes hai, aap cholesterol ki dawai kyun de rah, hai mera cholesterol toh normal hai yeh bahut zaroori hai ki aur jitni bhi dawiyan aapko di Jati hain doctor se, woh aapko regular leni chahiye kyunki khali aapki sugar ka control ek part hai aapke ilaj ka, baki aapka blood pressure control hona, aapka kidney function normal rehna, aapka cholesterol control hona aapki heart ki problems ka risk kam karna, ek regular physical activity maintain karna, ek proper diet follow karna ye sare bahut hi important component hai jo aapki diabetes ko control karene mein madat karte hain aur long term aapki complications ka risk kam kaerte hain. Isliye bahut zaroori hai ki jab bhi aapko diabetes hai ya jab bhi koi aapko problem hoti hai diabetes ke sath, immediately apne doctor ko consult karien. Agar aap humse kuch puchna chahte hain ya hamare paas aana chahte hain toh aap Lybrate ke through hamien connect kar sakte hain.

3325 people found this helpful

Can Sago (Sabudana) be consumed by diabetic person for fast? I got 3 types of answers. 1. Strictly NO 2. OK in small qty some times. 3. YES. Can consume. Now this is confusing for layman like me. I shall appreciate to know what is the fact. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Can Sago (Sabudana) be consumed by diabetic person for fast? I got 3 types of answers. 1. Strictly NO 2. OK in small ...
Yes, it is consumed. but no boil, no mixing with fruits except cucumber. no add sugar or sugar free. but it is high carbohydrate food. so when he is fasting that day he will eat as a lunch. but not allow with others feed and not allow daily. once a month or twice a month.
1 person found this helpful
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I am diabetic and I smoke at least twice a day? Sometimes I get chest pain accompanied with uneasiness. ECG reports are always normal. Please suggest what to do? Can I consume alcohol or wine occasionally? What are the chances of heart attack for a diabetic person?

MBBS
General Physician, Delhi
I am diabetic and I smoke at least twice a day? Sometimes I get chest pain accompanied with uneasiness. ECG reports a...
Hi, as you mention you are smoker, and get chest pain complaints, 1st. You need to get Chest ray done in PA view, get a trade mill test done, get a 2D-echo done, yes their are chances of heart attack in diabetic patient. For further queries contact.
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My mother is 51 years old suffering from diabetes from past 12 years. She has low vitamin d result of 9.46 ng/ml Please let us know the supplements and foods she should consume.

M.Sc - Food Technology, PGDDPHN
Dietitian/Nutritionist, Delhi
My mother is 51 years old suffering from diabetes from past 12 years. She has low vitamin d result of 9.46 ng/ml Plea...
HI lybrate-user, You need proper counselling for her, so please take a Expert Nutritionist consultation for best results. Before that, give her balanced diet, do yoga, walk or any exercise, drink pleanty full of water, coconut water, fresh lime juice, eat lots of fresh vegetables, avoid eating junk and oily food.
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Hi, my wife is 6 week pregnant and she is anaemic. She has been having frequent vomiting throughout the day. I am supplementing her with glucose and lime juice along with fresh fruits and dry fruits. Just after taking half vomikind tablet, she is vomiting. please guide me further.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
Hi, my wife is 6 week pregnant and she is anaemic. She has been having frequent vomiting throughout the day. I am sup...
Medicines r insufficient don't give her citrus things that will increase it give her bland diet small and frequent meals medicines needs to be revised.
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