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Dr. Raj Kohli

Gynaecologist, New Delhi

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Dr. Raj Kohli Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Raj Kohli is a trusted Gynaecologist in New Friends Colony, Delhi. You can consult Dr. Raj Kohli at Dr Raj Kohli's Clinic in New Friends Colony, Delhi. You can book an instant appointment online with Dr. Raj Kohli on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vitamin B6 Deficiency- Signs You Are Suffering From It!

MBBS
General Physician, Chittorgarh
Vitamin B6 Deficiency- Signs You Are Suffering From It!

How many of us know that a deficiency of Vitamin B6, also known as pyridoxine can make you susceptible for heart disease, brain degenerative diseases like Alzheimer’s as well as muscle pain, depression and dragging fatigue?

Vitamin B6 is one of the most crucial vitamins for health and it’s a part of the vitamin B complex family. Now, all B vitamins, including vitamin B6, play an important role in a number of life-altering physical and psychological functions. All of them have a vital role to play in helping to maintain a healthy metabolism, nerve and liver function as well as skin and eye health, as well as good amount of energy levels.

Role of Vitamin B6
Vitamin B6 or pyridoxine has a number of derivatives, including pyridoxal, pyridoxal 5-phosphate and pyridoxamine. And all of these are involved in major body functions like movement, memory, energy use and blood flow. This is the primary reason why a vitamin B6 deficiency can show up in a range of symptoms from physical to psychological, temporary to chronic and serious.
Vitamin B6 also helps your body to

Maintain a healthy nervous system

  1. To make more hemoglobin, blood cells that carry oxygen in blood
  2. To provide energy from our food
  3. To balance blood sugar levels
  4. To act as a natural pain relief
  5. To boost mood
  6. To create antibodies for self-protection

Preventing a Vitamin B6 Deficiency
The recommended amount of vitamin B6 for an adult under the age of 50 is 1.3 milligrams. Normally, this amount is easy to get from your diet, assuming you are eating a balanced diet with enough calories. However, the amount the body’s requirement for vitamin B6 jumps up as you age. Experts recommend that adults over 50 get up to 1.7 milligram daily of this vitamin.

As this requirement is not met, older people get more prone to a vitamin B6 deficiency and so do malnourished children and adults. Foods like poultry, pork, nuts and beans contain high levels of vitamin B6 and you can include more of these to get the recommended dose of vitamin B6. However, since vitamin B6 is a water-soluble vitamin, so you need to replenish your body with it daily as it doesn’t get stored in the body.

Symptoms of Vitamin B6 deficiency:
Lack of energy and chronic fatigue
Vitamin B6 helps supply your body with energy by improving your metabolism. It has a vital role to play in protein metabolism – it helps your body break down the protein that you eat and produce energy quickly. So one very important pointer that you have a vitamin B6 deficiency is when you get fatigued quickly during exercise.
Brain function decline: Vitamin B6 vitamin helps your brain communicate with other parts of the body more efficiently. So, if you have a decline in muscle efficiency it could be a sign of vitamin B6 deficiency.
High Levels of amino acid Homocysteine: High levels of amino acid Homocysteine do not cause any symptoms that you can detect by yourself but tests can tell you if you have high levels of this amino acid in your body. And these high levels are directly linked to vitamin B6 deficiency. What high levels of homocysteine can do is cause heart attacks. But vitamin B6 helps keep a check on these levels to reduce your risk for a cardiovascular event.

Other symptoms of vitamin B6 deficiency are:

  1. Changes in mood, such as depression, irritability, and anxiety
  2. Confusion
  3. Muscle pains
  4. Fatigue
  5. A worsening of PMS symptoms
  6. And worsening of symptoms of anemia
  7. As vitamin B6 is so important for nerve function, a deficiency is linked with neuro-psychiatric disorders like seizures, migraines, and chronic pain.
  8. An increased risk of heart disease and rheumatoid arthritis
  9. Higher risk for Alzheimer’s disease and other forms of dementia. If you wish to discuss about any specific problem, you can consult a General Physician.
8998 people found this helpful

I miscarried in Oct 2015 and started trying again from March 2016 I have taken siphene 50 mg and duphaston for 3 cycles (since Oct 2016) still haven't been able to conceive. Any reason why? All my tests are normal.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I miscarried in Oct 2015 and started trying again from March 2016
I have taken siphene 50 mg and duphaston for 3 cycl...
Hi If all test are normal than it can be unexplained type of Infertiliy You can go for IUI as this will increase chances for conception Thanks.
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Neck and Shoulder Pain

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Neck and Shoulder Pain

Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.

Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.

Neck massage
Some of the common causes of neck pain are:

Poor sitting posture
Poor sleeping posture
Muscle strain
Overexertion
Sprain
Neck pain
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.

Some serious causes of neck and shoulder pain include:

Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.

Acupressure to soothe neck and shoulder pains:

Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.

Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.

Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.

Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.

Heaven's pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.

1 person found this helpful

I am 22 male and my girlfriend is 21, we both are virgin and we had a intercourse of three mins five days before but am not sure that my sperms where out at that time but am afraid that it may result in pregnancy and if that happens how to terminate it suggest me.

MD - Anaesthesiology
Neurologist, Shimla
See have sexual intercourse is not a problem but you should have used a condome. You can consult some gynecologist if not a pregnancy. But to become pregnant it will take one and a half month. Have pregnancy kit and do test after three weeks and repeat after 45 day.
1 person found this helpful
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I got married on 6TH and I skipped my periods even though I didn't have intercourse till now with my husband. Skipping of periods is first time. Yesterday we tried to have intercourse my vagina was also dry so we stopped. Please advise.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I got married on 6TH and I skipped my periods even though I didn't have intercourse till now with my husband. Skippin...
Stress of new place n new life can cause irregularity for once n so on. Do not worry. You should try sexual intercourse with adequate foreplay or you can try a lubricant before sex.
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I n my wife are married since 2 years. We are trying for baby. But results are not positive. What are the reasons could be behind this matter.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I n my wife are married since 2 years. We are trying for baby. But results are not positive. What are the reasons cou...
Well reasons can be many thyroid harmonal imbalance low ovarian reserve thin endometrial lining poor health infection etc or low sperm count and motility You will have to get​ your tests done, or get back to us for further advice on this.
1 person found this helpful
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After periods my wife feel a lot of pain in her stomach, because of that pain she cry, what should I do. Please help me,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
After periods my wife feel a lot of pain in her stomach, because of that pain she cry, what should I do. Please help me,
Local and physical examination is required in this case and if required some reports may also be advisable. Esp ultrasonography of pelvis after that you can get back to me.
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My wife is taking pills for last 12 years first from doctor advice she was taking mala d but due to some side effect of medicine black round under her eyes came. We took another advice from doctor she suggest intimacy plus tablet but it is almost eight years she is talking intimacy plus. Now she want to discontinue the medicine please advice is there any side effects or any other problem occurs.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is taking pills for last 12 years first from doctor advice she was taking mala d but due to some side effect ...
As a rule hormones in birth control pills should not be taken for more than 6 months, due to cancer risk at age 50, our suggestion to every woman is, once family is complete, get iucd fitted as it can be removed if due to any reason, the woman feels that she is bleeding more. Some daring ones do opt for ligation but in that case the woman needs at least 1 month rest, as it may look like 1 stitch from outside but internally the operation is as good/ bad as an abdominal appendix operation.
1 person found this helpful
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I removed my uterus with one every2011. Iam51years old. Now adays (nearly ten months) iget tired when I walk (15min)&my legs nerves are paining. Please give any advice or tips.

CCH, CGO, BUMS
Unani Specialist, Siddharth Nagar
After uterus removal these problems are common just maintain yr diet habbits take milk fresh fruits and vegetable. Do exercise regularly take neurokind lc once a day calcium citrate once a day calceferol sachet once a weak you will be fine.
2 people found this helpful
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How can I calculate my pregnancy. I have my last period on 17th Feb 2017. This month I dnt have my periods yet. I have taken pregnancy test and it's positive but dnt know how to calculate. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I calculate my pregnancy. I have my last period on 17th Feb 2017. This month I dnt have my periods yet. I hav...
Your due date is calculated by subtracting 3 months from the 1st day of your last menstrual period (LMP), then adding 7 days — that's your due date the following year. For example, say your last period began on April 11. Count backward 3 months, which gets you to January, and then add 7 days.
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Drink More Water

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Drink More Water

*water is the main component of human body
*drinking 8-10 glasses of water each day to maintain good health 
*drinking water makes us feel so refreshed that it actually improves our state of mind 
*it has no calories, fat, carbohydrates or sugar
*about 60% of human body is made of water, and effects of dehydration can life threatening

9 Healthy Snacks to Nourish Your Body & Fill Your Belly!

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
9 Healthy Snacks to Nourish Your Body & Fill Your Belly!

Modern hectic schedule at home as well as workplace has led to the popularity of strategic snacking. Nutrition and Snacking habits have a direct relation on energy level, mental sharpness and motivation. One must identify the right snacks that will not only fill one up without triggering the craving for more snacks.

A snack is considered to be healthy if it is packed with nutrients and its calorie level lie between 100 and 150 calories. Strategic snacking is a great way to keep a check on one's appetite maintaining the energy levels keeping the body balanced.

The following ten snacks are a powerhouse of nutrients which will keep one full and satisfied:

  1. In order to have a 100 calorie nut pack, make packs of 15 to 20 Almonds, Walnuts or Pistachios. The nuts are rich in protein, fiber and cholesterol-lowering unsaturated fats, which makes one feel full and have powerful antioxidants, like vitamin E.
  2. One can try out one medium-size raw sliced red pepper or, twelve pods of sugar snap peas or baby carrots with a snack-size 2-ounce container of hummus.
  3. A cup of high protein yogurt, blueberries, cherries, raspberries or strawberries will give 50 calories coupled with 100 calories worth 6 ounces of nonfat yogurt.
  4. Nutri bars comprise of protein, fibre and healthy fats and a single bar can give 150 calories per bar. They contain nuts and dried fruit, which help minimize the calories keeping the belly full for a longer period.
  5. Apples and peanut butter are high in fibre and peanut butter is high in protein and unsaturated fat and spoonful of peanut butter can stabilize blood sugar and quell hunger.
  6. Light cheese is packed with protein, which our body digests slowly so it helps one to stay full for hours. Most cheese packs contain a lot of fat and calories, so only light cheese recommended as it provides 150 calories and 18 grams of protein.
  7. Avocados are full of Omega-3 fats and antioxidants and having an avocado with a sprinkle of olive oil and sea salt will last for the whole afternoon.
  8. Multigrain corn tortilla chips are made with stone ground corn, flaxseed, quinoa, brown rice and chia seeds which are digested very slowly helping belly to stay full for a longer duration.
  9. The serving of five to ten Olives is a good source of the antioxidant vitamin E, which reduces the risk of cardiovascular disease.

It is extremely important these snacks proportioned so that one does not have to count or measure them while at work. These will keep one's belly full reducing the hunger urges and moreover, these are healthy. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6689 people found this helpful

I am having unsafe sex with my girlfriend while she is in periods. By mistake I ejaculated inside is there any chances of pregnancy. Or what I have to do for avoiding that pregnancy.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am having unsafe sex with my girlfriend while she is in periods. By mistake I ejaculated inside is there any chance...
Hi although that time is safe period but unprotected sex can lead to pregnancy at any time of periods. Wait for next period.
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Treatment of new case of TB requires a 6 months treatment consisting of 4 drugs for 2 months and two drugs for another 4 months. Treatment can be prolonged if needed. Treatment need a consistency and proper dosing of the drugs.

Any type of cough for more than 2 weeks can be TB. Go for sputum testing free at RNTCP labs before your lungs are damaged and you have spread it to your dear ones.
4 people found this helpful

Hi I am 35 years old male. Having blood in urine from 7-jul-2015 till date but no pain as such. I met a urologist and he asked me for certain tests including blood, urine tests and ct scan. A mass of around 13" 16 mm is found in urine bladder. Am I suffering from cancer, if yes, what stage it may be? is it treatable?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , yes, I am afraid it is a cancer. Usually it may be well differentiated or anaplastic but can be decided only after excision biopsy as it is small biopsy report will show whether it stage 1 or 2. On an average prognosis is good but you will have to be under observation with urologist for at least 5 years and repeated cystoscopic check ups.
1 person found this helpful
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I am 24 years old female married 2 years back, checked with gynae she have done all the tests (blood, ssg sonogram, folicular study). I have no problem even my husband also having no problem (sperm analysis, duplex scan). But I didn't conceive yet. Please advice.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old female married 2 years back, checked with gynae she have done all the tests (blood, ssg sonogram, f...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any querries consult privetly.
3 people found this helpful
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Hi I got married in 2013 august. Now I am pregnant. Can you suggest me which type of food I have to take in these 9 months.

MBBS
Sexologist, Panchkula
Hi I got married in 2013 august. Now I am pregnant. Can you suggest me which type of food I have to take in these 9 m...
You are pregnant. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Avoid garlic and red chilly at home. Do meditation for mental strength.
15 people found this helpful
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I have excessive milk in breast. Sometimes its so much that it makes my clothes wet. How to control it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have excessive milk in breast. Sometimes its so much that it makes my clothes wet. How to control it?
Hello, Excessive milk secretionn from breast is due to hormononal(oxytocin) imbalance. It can be cured by the use of ayurvedic herbs effectively. Start Patha powder with honey twice daily after meals, reduce the intake of your dietary milk andvmassage your breasts with Neem oil.
2 people found this helpful
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