Dr. Raj

You need to start with vit D supplementation as soon as possible. Please visit a doctor near you. Add cheese, paneer, soya, milk products to your meal. Leafy greens, dals, sprouts, fruits, almonds are essential for great hair.

Dear user. I can understand. Please don't be panic. I suggest you to consult a endocrinologist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.

Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Avoid taking bath for 1 week, take dikashan (black tea with papaya leaves) 100 ml in the morning and 100 ml in the evening.

I am giving you health tips to maintain immunity system strong 1. Don't smoke. 2. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. And also note food item that boost our immunity system citrus ginger kale garlic cinnamon mushroom berries watermelon grapefruits 3. Exercise regularly. 4. Maintain a healthy weight 5. Get adequate sleep.

Dear lybrate-user, Please visit a nearby Diabetologist to control your diabetes. Don’t go for Ayurveda currently as sugars are high. Regards.

1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3.Eat on schedule 4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine 5.Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.

write your age ,wt,ht. Normal blood sugar is less than 110 before food & less than 200 after food. Take fresh fruits,leafy vege,plenty of water. Avoid over eating,cola,coffee,junk foods,sweets.Fruit juices. Do exercise regularly. Add tablet metformin 500 mg twice a day after food. Check sugar after 10 days & ask again.

Dear Lybrateuser, - For anemia you have to improve your blood hemoglobin content by consuming a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains & foods rich in iron ,folates, vitamins & minerals - for low blood pressure have plenty of oral fluids including 8-10 glasses of water per day - low BP can be there in individual having anemia, so improvement of dietary habits & supplements is required - sprinkle extra salt on food - also do regular exercise like walking, yoga to keep fit - monitor BP regularly.

1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate. 6. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.