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Dr. Rai

General Physician, Delhi

100 at clinic
Dr. Rai General Physician, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rai
Dr. Rai is a renowned General Physician in Madhu Vihar, Delhi. You can meet Dr. Rai personally at Rai Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Rai on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rai Clinic

A-267, Madhu Vihar, Gali No. 10, Landmark : Nav jeevan Academy School Uttam Nagar, DelhiDelhi Get Directions
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Hello sir, I am 45 years old l found a pain in my left foot ankle. What should i do?

MBBS
General Physician, Cuttack
Take crocin 500mg one tablet sos after food for pain, apply volini gel and crepe bandage. if there is swelling give cold compression. If no relief consult
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I am suffering from the stammering problem please tell what is the home remedies to get rid of this thanks.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
YOU PRACTICE UJJAI PRANAYAM AS TAUGHT ON ASTHA CHANNEL DAILY 5-7.30AM. IF YOU CAN, FOLLOW ALL AS SHOWN. YOUR PROBLEM WILL BE CURED COMPLETELY PROVIDED YOU PRACTICE RELIGIOUSLY
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could you please recommend & chart out vegetarian diet for my grand daughter around 3 years of age quiet active, at times over active with a good height, in between she had severe cold & cough due to that she lost 1 kg.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Should avoid ice cream/ cold drinks, junk food. For diet chart better consult a dietician who will need detail information to help the child.
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Daily masturbation is not good for help? I mean it has any side effect. If I masturbate once a day will I able to become father.

MBBS
General Physician, Mumbai
Daily masturbation is not good for help? I mean it has any side effect. If I masturbate once a day will I able to bec...
You will be able to father a child but daily mastubation leads to psychatric disturbance in near future which can lead to marital problems
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Hello mere umar 24 year mere toilet ke saath spram aata h Please mujhe koi solution bataye.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello mere umar 24 year mere toilet ke saath spram aata h
Please mujhe koi solution bataye.
Dear Lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman or while waking up in the morning etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
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It is correct to count blood sugar post breakfast instead of meal. Will the count differ variably?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It is correct to count blood sugar post breakfast instead of meal. Will the count differ variably?
Mr. Lybrate-user, usually fasting sugar level is done after at least 8 hours after food (dinner), then again for convenience sake after food (after breakfast) is checked. If post lunch blood glucose is checked it may vary depending upon the size of meal. If your lunch is bigger in quantity than breakfast then blood glucose level will be more. The idea of taking after breakfast is to get an idea of post food level to decide the treatment.
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Hello, I am facing excessive hair loss for last 3-4 months. I was diagnosed with pcod by a gynecologist who did sonography by herself in her clinic. She said that in both ovary pcod has developed. But after that I went to sexologist and she said that pcod is in only one (left) ovary with 11-12 follicles. Then I went to endocrinologist, who said that at this age (36 yr) pcod is not a big problem as my all blood reports came normal (I.e.hormonal, thyroid and all other reports are within normal range) and periods are very regular i.e. Exactly 30 days cycle. With this she said that hormonal therapy should not be given after 35 years and suggested me follihair and evacuate. Even I am totally not interested in taking hormonal therapy, as my mother had stroke and is paralyzed for last 7 years, but even after taking follihair and evacure for 1 1/2 months, hair fall is there. I am so worried, losing hair at high speed. I'll highly appreciate if you could help me. Thx a lot.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
I am facing excessive hair loss for last 3-4 months. I was diagnosed with pcod by a gynecologist who did sonog...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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Sir I can't sleep properly in night my brain always do thinking over night what should I do sir.

MBBS
General Physician, Ahmednagar
Sir I can't sleep properly in night my brain always do thinking over night what should I do sir.
Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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I am suffering from internal piles and it is very painful for me. I can even go to the loo if I feel the pressure as no discharge is done.

MS - General Surgery
General Surgeon, Kanpur
I am suffering from internal piles and it is very painful for me. I can even go to the loo if I feel the pressure as ...
You may be having fissure as internal piles are not painful normally, so you need to be examined by a general surgeon and proctoscopy to be done to find out what exactly it is, keep your stool soft by taking plenty of fluids orally and high fibre diet even you can take syp cremaffin 3 to 6 tsf hs, use ointment lox anally before defecation, sitz bath after defecation, proper treatment follows according to examination.
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Hello doctor I've been masturbating 1 year I stopped doing it but I want to know what happens to the body when I masturbate often? And please tell me the effects of masturbating in brief.

BHMS
Homeopath, Faridabad
Hello doctor I've been masturbating 1 year I stopped doing it but I want to know what happens to the body when I mast...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: take staphysagria 200 and alfaalfa tonic - both twice daily for 3 weeks.
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I have swelling in my right cheek. A dentist I consulted is advicing removal of wisdom tooth. Is that the only way or can it treated any way without removal?

BDS
Dentist, Jabalpur
You can delay but cannot avoid third molar extraction. You can try warm saline gargles for a few days.
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Hello doctor I have allergic problem in all climate. Sometimes it goes to asthma. Now im taking levocetirizine alternatively, once if I forget to take next day morning I will start sneezing. I have consulted with many doctors but can't stop tablets.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be allergic rhinitis with asthma. Use inhaled nasal steroid for allergic rhintis and inhaler medicine by spacer for asthma. Avoid dust, smoke, pollution and pollens.
6 people found this helpful
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I have got itching all over the body all day n night long With red mark aside Wat should I do.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have got itching all over the body all day n night long
With red mark aside
Wat should I do.
You are probably suffering from what Dermatologist call urticaria. Common causes are food allergy infection or drugs. Although, in most cases cause remains unknown in spite of a thorough search. It can be symptomatically treated so that you do not get any new hives and the treatment should be prolonged until it resolves which usually takes 3 to 6 months. Please consult me in private for further details or visit a nearby Dermatologist.
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I am 64 years, blood sugar 115 in fasting and 2 hours after meal 145 and hb1ac 6.7 with average 145. Please advice me in this regards of medication.

PDDM, MHA, MBBS
General Physician, Nashik
Please follow diabetic diet and exercise daily for atleast half an hour and consult further for detailed management.
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I am. Suffering from severe head ache for continuously for 2 years, please help me that what should I do.

MBBS
General Physician, Cuttack
I am. Suffering from severe head ache for continuously for 2 years, please help me that what should I do.
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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My wife is diabetic and his average sugar hba1c is 5.9 can you suggest me roughing diet for her to maintain sugar level (age. 37 yr)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is diabetic and his average sugar hba1c is 5.9 can you suggest me roughing diet for her to maintain sugar lev...
Mr. lybrate-user, HbA1c%5.9 is showing excellent blood glucose control. This is only possible with correct diet and good physical activity. She should continue that. I do not see heed for any change. Thanks.
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I have problem of quick released of sperm during intimate. Last around second or minute. What shall I do.

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I have problem of quick released of sperm during intimate. Last around second or minute. What shall I do.
You are most probably having premature ejaculation. Premature ejaculation is quite common disorder and many people don't seek any treatment due to shyness. There are a few medications and also some techniques / exercises that can increase the duration of ejaculation. You can consult me for further treatment and information.
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I have pain in leg's joint and had eck. Is this chikungunya if yes what should I do. I suffering from fever also.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have pain in leg's joint and had eck. Is this chikungunya if yes what should I do. I suffering from fever also.
Symptoms of chikungunya: Most people infected with chikungunya virus will develop some symptoms. Symptoms usually begin 3–7 days after being bitten by an infected mosquito. The most common symptoms are fever and joint pain. Other symptoms may include headache, muscle pain, joint swelling, or rash.
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I observed grey stool. What could be the reasons. I am 16 and today I had lite breakfast due to heavy dine yesterday at party.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I observed grey stool. What could be the reasons. I am 16 and today I had lite breakfast due to heavy dine yesterday ...
Pale or clay-colored stools are not normal. If your stools are pale or clay-colored, you may have a problem with the drainage of your biliary system, which is comprised of your gallbladder, liver, and pancreas. Bile salts are released into your stools by your liver, giving the stools a brown color.
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