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Dr. Rahul Singh - Orthopedist, New Delhi

Dr. Rahul Singh

D Ortho, MBBS

Orthopedist, New Delhi

16 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Rahul Singh D Ortho, MBBS Orthopedist, New Delhi
16 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rahul Singh
Dr. Rahul Singh is a popular Orthopedist in Mayur Vihar, Delhi. He has over 16 years of experience as a Orthopedist. He has completed D Ortho, MBBS . You can visit him at Bone, Joint & Spine Clinic in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Rahul Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
D Ortho - Nanavati Hospital, Mumbai - 2008
MBBS - Maharashtra University of Health Science - 2003
Languages spoken
English
Hindi

Location

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Bone, Joint & Spine Clinic

116-A, Pocket A-2, Opposite Sharma Medical Store, Phase 3, Mayur ViharNew Delhi Get Directions
300 at clinic
...more

Bone, Joint & Spine Clinic

Flat No-2A, Pocket - DSFS Flats, Phase 3, Mayur ViharNew Delhi Get Directions
300 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.
Your upper back muscles might be stiff apply hot water bag and gel for pain relief do some stretching exercises.

Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.
Kindly elaborate on the problem. Do you have it more in mornings or evening? any associated fever /eight loss? any history of trauma/fall? avoid bending forwards and lifting heavy wweight, take hot water fomentation 3-4 times a day and maintain an upright posture while sitting/standing. If this oesnt help we might need to do an xray and mri of your back if required. For details, kindly consult. Hope it helps.

I have tibial plateau fracture before 3 months doctors advised surgery and placed a plate with seven screws after 3 months I am not bear weight fully on my leg please suggest.

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
Dear sir, Three months time is required for fracture healing. Start weight bearing slowly. Have help of physical therapy. Please send the x-rays for further opinion.

If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.

MPT, BPT
Physiotherapist, Noida
If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short ...
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
4 people found this helpful

My left foot turn left very badly so when I jump and landed in ground I feel pain.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
My left foot turn left very badly so when I jump and landed in ground I feel pain.
Do not jump on your injured foot. You need to take proper rest & treatment. Consult your nearest orthopedic or physiotherapist for treatment- pwb, us, & ift. Home care - do hot fomentation, do not put weight on your injured foot.
5 people found this helpful

I am experiencing severe pain throughout my neck to shoulders and getting vertigo from past 7 days. Can you please help?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am experiencing severe pain throughout my neck to shoulders and getting vertigo from past 7 days. Can you please help?
Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.

Pain in my right knee when I walk more. Pls tell me what is the reason behind this?

MPT, BPT
Physiotherapist, Noida
Pain in my right knee when I walk more.
Pls tell me what is the reason behind this?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny day burning is high even wearing the chappal. Night time after sleeping do not feel that burning.

BHMS
Homeopath, Bangalore
Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny da...
Take homoeopathic medicine sulphur 200 4 times 4 days 4pills. Whenever you feel the burning you can take 4pills doesn't harm. N remember once summer starts everytime you take homoeopathic medicine selenium 200 4pills morning n night because this reduces all the complaints occurin in summer n even summer weakness too. Drink lots of watern keep a check on your sugar levels.
1 person found this helpful

Sleep Paralysis - Physiotherapy Treatment For It!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sleep Paralysis - Physiotherapy Treatment For It!

Physiotherapy and sleep paralysis have a deep connection when you have to treat sleep paralyses the intelligent way. To discover the benefits of physiotherapy in healing sleep paralysis, let's get a clear understanding of sleep paralyses first and then the role of physiotherapy. 

What is sleep paralysis and its common causes?
Sleep paralysis is a sleeping disorder, its symptoms are such  that you suddenly feel in the middle of the night or in mid sleep that you can't move, react, talk, etc. and feel that your body has frozen. This immobility is accompanied with frightful or eerie visions or sounds, which are not the reality and you still hallucinate. 
This is often caused because of the following reasons, which are considered common causes of sleep paralysis:

  • A medical condition called narcolepsy
  • No fixed time of sleeping and waking, thus creating imbalance in sleep patterns
  • Inadequate sleep through the 24 hours
  • Excessive stress and workload
  • Alcohol consumption or drug abuse
  • A bad diet like heavy meals at night before bedtime
  • Extreme caffeine consumption

If any of these things are common, you may get a sleep paralysis.

Physiotherapy in healing sleep paralysis:
If it is a one night episode, you will eventually forget this. However, in case you are a victim every night or frequently, you may need some good remedies. Medications may not suit all, but physiotherapy is a safe mode of treatment, which suits all and people of all ages. That is why try physiotherapy for sleep paralysis at home or by going to a nearest physiotherapy center or expert.

How physiotherapy helps
Physiotherapy has some unique benefits like:

  1. It brings a balance in blood circulation through the body, which helps in lowering the blood pressure, normalize mood, reduce stress, and makes the blood flow to the body organs and brain better, thus inducing a good night's sleep.
  2. The exercise induced on to the body through physiotherapy has a dual effect. It makes the muscles workout, and induces the massage effect too. This makes the muscles more mobile, and brings warmth on the tissues. That is why exercising before bedtime can help you get a very peaceful sleep without fearful dreams and interferences of sleep paralysis attacks.
  3. You get a better mood due to increased blood circulation and the feeling of well-being due to the agile and worked out muscles. This good mood and satisfaction after a nice physiotherapy session sometime before you sleep lets the serotonin or happiness and satisfaction hormone build up in the body and brain. This makes you sleep without stress and in a nice mood thus resisting sleep paralysis. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
4765 people found this helpful
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