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Dr. Rahul

Psychiatrist, Delhi

at clinic
Dr. Rahul Psychiatrist, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul
Dr. Rahul is a trusted Psychiatrist in Sainik Farm, Delhi. You can meet Dr. Rahul personally at Dr. Rahul Murada in Sainik Farm, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rahul on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#175, Ground Floor, M.B. Road, Sainik Farms, W7 Lane, Western Avenue, MadangirDelhi Get Directions
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Im 20 year old. I am using tobacco regularly. What should I do for omit it?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Im 20 year old. I am using tobacco regularly. What should I do for omit it?
Your own determination is important, tobacco is affecting all systems and one of the major cause of cancer,

I am suffering from sleep disorder. After full day's work I feel sleepy, but when I go to bed, for few disturbances I get awake. I'm an engineering student & staying at Hostel. I awake from sleep for some noises, which r usual in hostels, whereas my friends go to sound sleep inspite of these little chaos. At my early age I had sound sleep every night, without caring any noise. But nowadays I hardly go to deep sleep for 4 hours. As a result my concentration & memory power getting weaken. I feel I'm in serious problem. What should I do for sound sleep at every night? Pls help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from sleep disorder. After full day's work I feel sleepy, but when I go to bed, for few disturbances I...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near you. These all will help you sleep.

I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight situation. I used to smoke, is it involved in the cause? Kindly suggest some way to eradicate high bp.

Vaidya Visharad
Ayurveda
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I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight ...
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.

I think I am having Alzheimer , recently I read an article from the internet and found almost every symptom in myself , how can I get rid of it by myself.

MBBS, DPM
Psychiatrist
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I think I am having Alzheimer , recently I read an article from the internet and found almost every symptom in myself...
Dear Aman, This is not the age to get Alzheimer's. Symptoms are common for many diseases. For example cough can be due to allergy or sore throat or TB. Go to a doctor with your symptoms and get diagnosed.

I am 16 years old. My passion is fashion designing but my parents want me to become a doctor. I have scored 95% in 10th board exams. I want to fulfill their dreams but I am not able to concentrate on studies. Unnecessary and illogical thoughts continuously come in my mind. What should I do?

Specialist in Psychology
Psychologist
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You need to make a bold decision and opt for the subjects you're interested in only! taking science if you're not interested in it will not help you fulfill your parents' dreams because you will not be able to do well. (the result is already in front of you - losing concentration/focus.) being" successful" requires one to follow their passion, not just try to live someone else's life! good luck.

I am always feeling very depressed. For some time I am feeling like world is very selfish and didn' t like talking to others. Also when I talk with others I loose confidence

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take gels. - 1m / 5 drops in little water twice a day for one day only. Revert back after one week with feedback.

I have impore my iq please suggest me.

MD - Psychiatry, MBBS
Psychiatrist
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Iq is something that is constant in our life like our height, complexion etc, what can be improved is concentration. If you are lacking concentration then you need to check whether you are getting too much stress due to your studies and then try to address it.

Hi i am suffering from leg pain what to do for relief ?

MD - General Medicine, MBBS
General Physician
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Get your vitamin D level checked along with iPTH and calcium level. Subsequently start Calcium tablets and vitamin D tablets/ capsules/ sachet with milk. Also take cap of vitamin E daily. Meet ur doctor with these reports.

Sir my age is 22 year and I suffered from unknown disease like every time thinking and every time sad mode and when I enter into the crowd my gas excreted from anal tract and I am alone then nothing excreted from my anal tract please sir advice me any drug or medicine.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist
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Sir my age is 22 year and I suffered from unknown disease like every time thinking and every time sad mode and when I...
You are having claustrophobic. A condition where you become uncomfortable in crowded place. There is close relationship between mind and gut. You should practice desensitization exercises. Here you should expose you to a few people, then to a group of known and to unknown people. Once you are OK with it you should start social exposure gradually. Relaxation exercise will help you.

Mujhe drinks karna bahut pasand hai or main chodna nahi chahta. Or fit bhi rahna chahta hu. Lekin jabtak main pita hu sub sahi lagta hai or pine ke baad dil ghabrata hai. Pls aisa upay batao jisse mujhe drink na chodni pade or subkuch sahi rahe.

M.D,Psychiatry
Psychiatrist
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Ur question is awkward. Ok, do take liver supplement and vit b complex. Excess of everything is bad.

I am 28 years old n suffering from mental stress like I will b getting un necessary thoughts which I am trying to avoid but I could not do this thoughts are totally negative n this will disturb my mind more n I am losing my confidence day by day please heLP me out.

BHMS
Homeopath
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I am 28 years old n suffering from mental stress like I will b getting un necessary thoughts which I am trying to avo...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.

She has the problem of being more anger. Gets too angry. In anger speaks any abusing word or starts fighting over.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

I am a 26 year male and I recently had a long distance breakup since then I am feeling like I am in depression. Whag should I do to overcome this situation?

M.D,Psychiatry
Psychiatrist
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This is temporary phase. A person who left you did not deserve u. Think that way. God has plans for every body. Relax and concentrate on work or study. Pray daily

My wife wife passed away in 2012 since I am having valium 10mg tab regurly to sleep since this not available iam having alprax 0. 5mg 5 tablets/day only during night but now I want to come out this habbit please help

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Losing your life partner is not easy for anyone. It is a huge loss. And you are young too. There are homeopathic, Ayurvedic meds which can help you sleep. Try to do meditation before sleeping it will help you to calm down and relax. If you feel fearful, anxious, sad etc, then there is counselling, where you can talk about the grief of losing your life partner. That will help you to heal you emotionally. Letting go of her but remembering her in a way which doesn' t leave you very sad and moving on in life can be learnt in counselling too if you are interested. Take care.

I suffer from headache and some family problems keep in my thoughts I am not able to study theory subjects and hardly able to learn anything otherwise I am focused and determined ---please help me with the issue how can I feel relaxed and study well I feel I am much slow , my friend If does a task it takes more time for me to do the same (regarding study of theoretical subject)?

psychologist
Psychologist
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I suffer from headache and some family problems keep in my thoughts I am not able to study theory subjects and hardly...
Try to concentrate on things and if some repeatitive thoughts are coming then take 5 deep breathes and say to yourself that in this 2 hours i am suppose to study then after that i will deal with whatso ever problem is.and try to link topics with some familiar things or make graphic representation in your mind as graphic representation reatains for long time, just like if you see 2-3 lines written somewhere you will forget in few days but if you will see posture it will be in your mind for more time.trust me you will see the difference in 2-3 days.good luck

I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
This is not related to any ageing proces but it shows that slowly you are losing confidence and forbidding from or making excued to meet friends or relatives.-------------------------self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren't going so well, and they are typically satisfied with and respect themselves. If you don't believe in yourself, how do you expect anybody else to.---------------------------so shagun, myself is a homoeopath and I will be happy if you discuss your problemin detail, may be I can be of a little help for you in showing you any direction. Consult me------------------------

I am 26 years old and I get angry in seconds on small matters. Actually I had a breakup and am trying to get over it. All I want is to move on in life bt it' s really hard fr me to get into any relation now. I want to concentrate and do my best but all in vain:-( hope you do understand in which situation I am going through).

MS - Counselling and Psychotherapy, MPHIL
Psychologist
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You need to calm down. You are stressing yourself a lot and maybe thinking much about the breakup. Try to focus your energies and attention to other positive things and involve yourself in activities that help you stay happy. Exercise daily.

I can not concentrate properly when I am studying. What should I do to increase my concentration?

BHMS
Homeopath
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Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month. thanks.

What can I do to improve my memory and concentration in study and for good health is there any option in less time?

PG Dip(psycosexual diseases), MBBS
Sexologist
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This condition occurs when u r lot in stress and low self esteem,if u r student.. it is very common when examination is approaching and it looks u dont know anything though u have studied many time, First u shud not cram,every body doesnot have genes of cramming,u do scientifically going behind the concept and close the eyes re run the whole concept,if u re run successfully it will remain whole life in ur brain,u must do daily one hour outdoor excercise 45 minutes morning and if time permits than also in evening,take small meals frequently..u can have daily glass of milk with complan meomary refill.Do breath ing or pranayam excercise twice daily. Have regular eight hour sound sleep daily.

Dear Sir, I am not getting sleep with out a pill, even after taking a pill, it's taking lot of time to go in to sleep. If taken few drinks, I am able to sleep for some time, but if I happened to awake in between the night, sleep is out of question. Is there any solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear Sir,
I am not getting sleep with out a pill, even after taking a pill, it's taking lot of time to go in to sleep...
Neither pill nor drink can get you healthy sleep. This may be short term arrangement, but it can lead to addiction. To have peaceful sleep, you have to first get rid of the addiction and its negative effects. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 200 daily in the morning and in the evening and give feedback after 6 days.
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