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Dr. Rahul

Psychiatrist, Delhi

Dr. Rahul Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rahul
Dr. Rahul is a trusted Psychiatrist in Sainik Farm, Delhi. You can meet Dr. Rahul personally at Dr. Rahul Murada in Sainik Farm, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rahul on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#175, Ground Floor, M.B. Road, Sainik Farms, W7 Lane, Western Avenue, MadangirDelhi Get Directions
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Hello, mera ek beta h 9 mnths ka, or meri shadi ko 2 years ho gye h bt ab meri marriage life m bht c probem aa rahi hai kch b smj nhi aa raha k kya kro m abhi apne parents k ghr pr hu.

BAMS
Ayurveda, Faridabad
Sometimes there are difficult phases in life. Keep your moral high. Look for some new perspectives. Details would be required for relationship counselling.
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I am suffering from anxiety. I think so. Kind of social anxiety. Whenever am going to a new place for interview or to meet a peraon on a blind date. I started feeling dizzyness light headed and also pukes sometime. After puking I feel normal. What is it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To a certain extent all of us feel like that but we do not react so severely. Perhaps you have an inferiority complex or are afraid of new situations and people. Blind dates can be exciting or frightful, anyway. If the fear is too much for you, then you may react with dizziness and vomiting? like it is unbearable. Together with stress your imagination will tend to go wild with possibilities. Talk to a counselor and deal with this extreme fear, you will no longer have these reactions. It is very useful to also have a fit body by regular exercise; and to be emotionally fit so that you can develop resilience to combat most situations with much composure. Your understanding of people in authority may stem from a strict parent at home to cause much anxiety. Relating to the opposite sex will get better over time with every outing. Many girls are as anxious as you would be and it helps to feel at ease yourself before making them comfortable. You will be a hit with females, if you display composure. Well, men are supposed to be the stabilizing and steadying force especially in crisis: so practice, learn the routines and become adept at it. Not too far into the future you will be walking with the girl of your dreams making her feel secure and safe because of you!
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I didn't remembering what I have studied before I have full of stress bt yoga & taking long breath isn't working (i study @ late night only soo my eye is paining) How to keep my self calm.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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Smoking Kills

BDS
Dentist, Sagar
Tobacco users are likely to die 15 years earlier than their peers.

Tobacco contains nicotine, the more you use it, the more your body craves for it. Tobacco use can cause cancer of head and neck, lungs, leukemia, stomach, kidney, pancreas etc. It is a major causative agent for gum diseases.
So honour your life given by god almighty, value your life and quit tobacco use in any form.

Within hours of quitting
1) B. P. Drops
2) Oxygen levels return to normal

Within days of quitting
1) Sleep improves
2) Breathing becomes easier.

Be wise, choose life, not tobacco. It is never too late!
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Psychiatric Illness

DPM, MBBS
Psychiatrist, Mumbai
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Lifestyle Changes to Boost Mental Health

3125 people found this helpful

I feeling alone every time I don't know what wrong with me every time I feel there is nothing for me in this world.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feeling alone every time I don't know what wrong with me every time I feel there is nothing for me in this world.
Feeling lonely and disinterested in surroundings and having a feeling of worthlessness are signs of depression. Depression like any another illness is treatable with medicines and counselling. I would advise you to consult a psychiatrist.
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My father suffering from Parkinson's from last 4 months. Age 55. Now a days constipation is too high. Very hard stool passes after too much difficulty. Stool passes once/ twice in a week. Though psyllium husk given regularly it doesn't work. He is now in complete bed ridden condition. Suggest best remedy for regular bowel movement soft in nature. Homeopathic medicine?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My father suffering from Parkinson's from last 4 months. Age 55. Now a days constipation is too high. Very hard stool...
I am not a homeopathic doctor and if you are looking for one, you are probably looking at the wrong place here. I understand, however, that you are really concerned about your father and the medications that he is being given that are not improving his condition, and on the contrary maybe making things worse. This may be because of the medications or as a natural course of the disease. I believe his medications need some tweaking so that you get the results that you expect and he recovers. However I can give you suggestions after I evaluate him further and do a more thorough evaluation. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the helpdesk of Lybrate. Dr. Sushil Kumar S V MB BS, MD psychiatry, MHA health administration, FIPS Consultant NeuroPsychiatrist Davangere INDIA.
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Sir. I' m 19 yrs old, engineering student I am unable to control my anger even in moderate situation from last 3 month it is getting worse that making me secluded from my parents too. And affecting my studies. How can I get rid of it?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi, are you on any medication? Anger can be tamed if you learn to channelize it and express it healthily. I can teach you that. Come for counselling sessions. All the best
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Hello my self dinesh and I has been smoke since 1 year and I have quited it but I want to know that how to clear the lungs from the taar.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, don't worry. Congratulations on quitting. You did a great thing. Your body has started its repair process immediately on your quitting smoking. You need to augment it with plenty of liquids, fruit juices and nutritious food. Physical exercise and sweating helps to clean the lungs from the nicotime residues. On an average it will take around one year to completely clear the lungs. In the meantime, do not smoke even a single cigarette. Take care.
38 people found this helpful
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I want quit smoking without medicines. Trying from last 6 months but am not able to sustain after 1-2 month's.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Hiii! I am a 18 year old male. I had very bad temper some times I can't control my anger. What should I do to be calm.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Being all of 18 years there could be some implications if this anger was of recent origin. There may be unresolved issues regarding unexpressed anger from childhood that needs some attention now. Meet with a counselor along with your parents to explore those influences. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
45 people found this helpful
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I am studying in kota from last year and I am very depress when I can't solve the question then my headache take place and I did not understand any thing please.

BHMS
Homeopath, Faridabad
I am studying in kota from last year and I am very depress when I can't solve the question then my headache take plac...
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
2 people found this helpful
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How to concentrate in study? when I wanted to study always mind goes to mobile tv cricket pc etc.

BHMS
Alternative Medicine Specialist, Mumbai
Hi, do not resist the distractions. Simply focus on what your goals. There is a way to manage your mind but you need to systematically go one step at a time. The steps are let go or the emotional clutter address your void address your sabotage, prepare your mind for success and plant right thought seeds. I am sure you have a great future ahead. All the best.
1 person found this helpful
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I have always fight with my gf. So I am mostly depressed. What should I do to overcome from this?

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have always fight with my gf. So I am mostly depressed. What should I do to overcome from this?
Need to find the reasons for fights. Improve on interpersonal relationship. Communication is best for expressing your feelings. Talk to her try to resolve issues between you both. Book online appointment here will be able to help you in better ways.
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Hi Doctor, I am 30 and off lately I have noticed that I do not get the same erection of my genitals, the way I used to get couple of years ago. I do not have any pre diagnosed issues or tensions. This is bothering me now and sometimes I get tensed if I think about going on dates. Even after I get an erection, I lose it within minutes. Can you help me with my concern. Thank you.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi Doctor, I am 30 and off lately I have noticed that I do not get the same erection of my genitals, the way I used t...
You must have over consumed or over masturbate your sexual strength. You must take following steps to recover. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy , and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga . 7- add up salad as staple in your food.
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Hi. Is depression curable in homeopathy. I was taking allopathy treatment but didn't get full benefit. I want to know some exercises n diet plan in depression period. Pls suggest.

Masters in psychology
Psychologist, Noida
Hi. Is depression curable in homeopathy. I was taking allopathy treatment but didn't get full benefit. I want to know...
Hi lybrate-user, Different people have different perceptions about homeopathy and alopathy. Whatever line of treatment you chose, please stick to it for long and consistently for everything takes its own time. Full benefit of any treatment will come if you combine it with counseling intervention for it is through counseling only will you be able to learn new ways of behaving and being. Until you don't address the root cause of your emorions they will continue to trouble you. So seek help from a good therapist/ Counselor to find the list happiness. As far as diet is concerned- eating healthy foods such as green vegetables, proteins and exercising atleast for an hour daily will help you uplift your mood. You can choose any form of cardio from walking, swimming, playing a sport, yoga, dance. Do whatever you find joy in. All the best!
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I can not concentrate, how can I concentrate on my study and what should I do at late night study?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Keep aside all your worries. Note down important tasks to be done after study and forget about them while studying. Keep study room comfortable. You may join any of your colleagues who may bring your attention back when diverted during study. You may download few relaxing music or instrumental music to run in background while studying. This will help you in improving concentration so that you may pay attention on your studies. All the best.
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I am 32 year old. I am get medicine from PGI SINCE 2011 psychiatrist. But I am in problem. Sleep problem, sadness.PLease do help

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 32 year old. I am get medicine from PGI SINCE 2011 psychiatrist. But I am in problem. Sleep problem, sadness.PLe...
Hello if you are feeling despite taking antidepressant medicines and you are tolerating the drug well, the first approach usually is to raise the dose of your antidepressant. If you have some tolerability issues, another option is to augment your medicine with an augmenting agent. If the medicine is not helping you at all, you can ask your doc for an alternative medicine. Besides medicines, you could also try some form of psychotherapy. Cognitive behavior therapy is proven to be really helpful for major depression. Along with these, adequate nutrition and proper intake of vitamins and minerals also helps. Simple lifestyle modifications like 30 minutes of light exercise daily, indulging in hobbies, avoiding alcohol also help in getting out of depression. Difficulty sleeping is also a symptom of depression. It improves with improvement in mood. Consult with more details for further help. Take care.
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