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Dr. Rahul

Orthopedist, Delhi

300 at clinic
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Dr. Rahul Orthopedist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul
Dr. Rahul is an experienced Orthopedist in Shahdara, Delhi. You can meet Dr. Rahul personally at Gupta Nursing Home in Shahdara, Delhi. Book an appointment online with Dr. Rahul and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gupta Nursing Home

#25, RJ-Block, Shahdara. Landmark: Near Shahdara Metro Sation, DelhiDelhi Get Directions
300 at clinic
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Good morning sir. My leg is fractured in last accident the last month. what should i do to recover from fracture

PGDHHM, MBBS
General Physician, Delhi
Fractures heal without problems in most people.The rate of healing and the ability to remodel a fractured bone vary tremendously for each person and depend on your age, your health, the kind of fracture, and the bone involved. Have healthy protein rich diet for faster healing.take adequate rest as advised by ur orthopaedic doctor. Hope this helps u.
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I'm 35 years old. Last year I met with an small accident and had injury on my elbow. Now I am not able to do my hand straight and it's painful. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm 35 years old. Last year I met with an small accident and had injury on my elbow. Now I am not able to do my hand ...
Do consult neuro physiotherapist and take ift and ust for 12 days followed by strengthening exercises.
1 person found this helpful
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My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are become very painful. Please doctor help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Left hand from elbow to wrist also fingers are very painful. At night I am unable to sleep. At night my hands are ...
May be due to tennis elbow ya golfers elbow ya due to strain so avoid heavy weight ya simply weight. Tk tens therapy and ultrasonic therapy for 7 days it better for you.
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Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually and night at sleeping time I feel like acanthosis in knee and teeth.Please tell..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually ...
Knee. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept for 15 days. But pain is constant. What should I do? Please tell me.

MBBS
General Physician, Cuttack
From some days I have pain in my shoulder. I thought it is by the cold. But I covered my shoulder by ribbon. I kept f...
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily 2.Give hot fomentation/apply hot pack 3.Apply volini gel twice daily for few days 4.If no relief,consult orthopedic specialist
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I am aged 73 years, my right leg knee is paining much, also leg below knee is swelling, also imbalance while walking, kindly suggest me the solution.

BHMS
Homeopath, Sindhudurg
I am aged 73 years, my right leg knee is paining much, also leg below knee is swelling, also imbalance while walking,...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a sitting job as an accountant. I am suffering from back pain. I have taken medicines a alot but still not fit...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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My wife got accident and her right leg tendon got cut now she have pain on hell what can be done.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to give me all details regarding what was the date of injury, which tendons are we talking about, what procedure was done for tendon repair, its post operative rehabilitation etc. Please enclose hospital papers if possible so that I can read and then suggest you some measures. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is necessary to continue my career. Can this problem be solved without operation like having rest or any medicine.

BPTh/BPT
Physiotherapist, Kota
I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is ne...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I felt some days before while playing. And its paining in my back when I sit. So what should I do now. It's not a fracture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have a soft tissue damaged in my wrist , facing this problem since 1 year.Please tell.

DHMS (Hons.)
Homeopath, Patna
I have a soft tissue damaged in my wrist , facing this problem since 1 year.Please tell.
Hello, please, send image of your affected part to assess d exact condition to begine medication. Tk, care.
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How to Deal with Back Pain

MD, FIPP
Pain Management Specialist, Kolkata
How to Deal with Back Pain

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

3777 people found this helpful

Sir my wife is 43 years old. Her wombs was removed last 12 years. She gets lot of pains in hands. Legs and back pain? Is it due to calcium deficiency or other problem. Pl. Guide me.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Sir my wife is 43 years old. Her wombs was removed last 12 years. She gets lot of pains in hands. Legs and back pain?...
Hysterectomy in early age can cause hormonal disturbances which lead to osteoporosis (weak bones). She should get her vitamin B12 and D3 and calcium levels tested. Many cities now have BMD Dexa scan machine which can accurately find the amount of weaknesses in the bones.
1 person found this helpful
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My right leg angle was broken before one month. Now doctor removed the plaster. But I have pain on the angle. What i have to do for relief in this problem.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Fracture takes longer time to heal. You may have some discomfort for 3 months. Some stiffness is also expected after immobilization for 1 month. All you need is some ankle mobilization exercises. You can also dip your foot in lukewarm water for few minutes every 4-6 hrs which will help in relieving pain and improving ankle movements.
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Hello sir. I am facing plantar facilities problem from 2 years. I am getting pain in the heel and bottom of the foot. The pain usually most severe with the first steps of the day. I have to go 800 meters run for police selection. Please give me a good solution.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Hello sir. I am facing plantar facilities problem from 2 years. I am getting pain in the heel and bottom of the foot....
Warm water fomenting followed by gentle stretching of facia daily. Ultrasonic or laser therapy can cure inflammation in affected region.
1 person found this helpful
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I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and reduces my overall energy level to stretch. Would like to know is it curable and what are the options.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and...
The best ayurveda herb for your case is heat 2-4 tablespoons of mustard oil. Fry 2-3 cloves of crushed garlic and a spoonful of pounded omum seeds in it. Cool it to a bearable temperature. Filter and use it to massage a painful joint. Causes compression of the spinal nerve due to ruptured vertebral disc in the spine. Contraction of the piriformis muscle, which may lead to strangulation of the nearby sciatic nerve, resulting in pain. Faulty posture such as slumping on a chair, sleeping in a curved position. Injury that hurts the lower back region can be a triggering cause for sciatic pains. This will help with your concern.
6 people found this helpful
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My name is arifa. After my delivery I am getting back pain. Please suggest any medicine for me. Thanks.

MS - Orthopaedics, MBBS
Orthopedist, Noida
My name is arifa. After my delivery I am getting back pain. Please suggest any medicine for me. Thanks.
Usually take calcium supplement which your gynaecologist must have advised along with spinal extension exercises (visit a physio nearby)
2 people found this helpful
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Hi, I am suffering from diabetes for last two years jointly pain problems in my knee, suggests me medicine.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi, I am suffering from diabetes for last two years jointly pain problems in my knee, suggests me medicine.
Hello for a diabetic patient, medicine or home remedies works excellent when paired with exercise like brisk walking or cycling or yoga and stretching for 20-30 min for at least 5 days a week along with healthy balanced diet. Include seasonal fruits and vegetables like melon, watermelon, apple, cucumber, kakri, cabbage, tomato, gourds, green tea, lemon water, diluted salted lassi, wheat grass powder. Avoid sweets, fried foods, carbonated drinks, mango, cheeku, arbi, zimikand and banana take small and regular meals like 3 main meals and 2 side meals. Also you can make a powder to cure diabetes. Ingredients: almonds - 50 green elaichi - 50 whole black pepper - 50 neem leaves dried - 50 bhunna channe - 125 g without peel grind the above to a fine powder. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
2 people found this helpful
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I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't fold my leg from the knee cap i.e. to the backward direction please tell the effective home massages and effective relief for my knee joint.

D.P.T
Physiotherapist, Hyderabad
I am a 45 years old man had an accident 14 years ago an got 21 stitches on my knee cap and now from 10 years I can't ...
dear user. for you i suggest only simple knee excercises. sit on chair. move leg front and back 10 times twice a day. then lift leg up and down 10times. put rolled towel under knee and press it 20 times. apply heat fermentation with any pain relief ointment. you will be fine. if you have any problem in excercises. take physiotherapist advice
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Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and prescribed some muscle relaxant pills, vitamin D, some powder to drink with warm water. Please advise.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and p...
Tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
1 person found this helpful
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