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Dr. Rahul

Orthopedist, Delhi

300 at clinic
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Dr. Rahul Orthopedist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul
Dr. Rahul is an experienced Orthopedist in Shahdara, Delhi. You can meet Dr. Rahul personally at Gupta Nursing Home in Shahdara, Delhi. Book an appointment online with Dr. Rahul and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Gupta Nursing Home

#25, RJ-Block, Shahdara. Landmark: Near Shahdara Metro Sation, DelhiDelhi Get Directions
300 at clinic
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I am 27 years old. After pregnancy I hv backache problem. Also my legs pain a lot. Backache I can understand as I had c section but legs I really need help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 years old. After pregnancy I hv backache problem. Also my legs pain a lot. Backache I can understand as I had...
It is very common to have back pain after Delivery. Moving around may be just what your body needs. Exercises to strengthen your abdominal muscles and increase flexibility may be helpful too. Choose a gentle form of exercise, such as walking. Walking is safe to start almost immediately after Delivery. Take it slowly and keep walks short in the first few weeks. (Swimming, which helps strengthen your muscles without putting undue stress on your joints, is another good option later on.) Make pelvic tilts exercises a part of your daily routine. Do gentle stretching exercises or yoga. Avoid overstretching or extreme positions. Pay attention to your posture and stand up straight. Sit up straight, too. Think about your posture when feeding your baby, whether you're nursing or bottle-feeding. If you have low back pain, try using a footstool to keep your feet slightly raised off the floor. Choose a comfortable chair with armrests, and use lots of pillows to give extra support to your back and arms. Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Let someone else lift heavy objects – this isn't the time to risk throwing your back out. (If you've had a c-section, you shouldn't be lifting anything heavier than your baby for at least eight weeks.). Best wishes.
1 person found this helpful
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Since last 7-8 years in every summers during march to sept. My both feet are swelling & after taking a rest during nights & keep them high ten night I found them ok. Any problem. I am 51 years old male & having a long sitting job at duty.

MBBS
General Physician, Delhi
Use pillows under your both legs while sleeping. Don't stand for too long periods. Get yourself screened up for cbc test, kft, lft as soon as possible.
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I have a muscle tear at shoulder in report of 4 months before after report I did not took any medicine n there is no pain from 4 month can I now join gym for weight loss program.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a muscle tear at shoulder in report of 4 months before after report I did not took any medicine n there is no ...
Hi lybrate-user you should first need to know that your muscles is healed. Otherwise when you do exercise in gym it will hurt you. So go for a report again and than join a gym. And when you join a gym inform your trainer first about your shoulder injury. You can consult me through Lybrate for weight loss program and diet advice and exercise advice.
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BACK PAIN CARE AT OFFICE

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
BACK PAIN CARE AT OFFICE

Back Pain Care at Office

14 people found this helpful

Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years. What can I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years....
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.
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Neck Lumps - Know The Causes!

M.B.B.S, MS ENT, MRCS Ed ENT, Fellowship Golf
ENT Specialist, Delhi
Neck Lumps - Know The Causes!

We have often noticed these outgrowths around the neck in a lot of people. The neck lumps are of varying size. While some may be unduly large in size, others range from being moderate to miniscule.  Usually, neck lumps do not bode any cancerous development and are benign in most cases. However, certain specific types of neck lumps can often bode serious health impairments.

A lot of the neck lumps are painless and do not cause any discomfort to the patient. However, these lumps must not go unattended in either case. Especially if they are cancerous, a speedy detection is expedient to arrest any further damage. The neck lumps stem from a lot reasons. Some of the most common causes may be enlisted as the following.

  1. Swollen Lymph nodes:  Lymph nodes are spread all over your body. They are often susceptible to infections caused by germ attacks. Infection causing bacteria or viruses often result in the enlargement or swelling in the lymph nodes. This manifests itself as neck lumps, albeit sometimes. This could also arise out of allergic reactions to certain foreign substances. 
  2. Cancers: While a neck lump may not necessarily mean a sign of cancer, some lumps could occur due to tumor formations which unfortunately indicate a malignant growth. Radioscopy and biopsy are the usual techniques through which the malignancy of the tumors can be detected.
  3. Thyroid Disease: Some neck lumps occur due to an inflammation in the thyroid glands. On account of certain hormonal imbalances, the thyroid glands may swell up leading to neck lumps.
  4. Mumps: Mumps is a contagious disease that is caused by a viral infection in the respiratory tract. As a consequence, the salivary glands may swell up causing neck lumps. Mumps are very common in children.
  5. Tumour in the salivary glands: Another common cause of neck lumps are tumours in the salivary glands. On account of a variety of external as well as internal reasons, there may be an abnormal growth in our salivary glands. This leads to lumps in the neck.

The earliest signs of neck lumps should goad you to consult a doctor. While it may not be of any alarming nature, to avert any major ailment, it is worthwhile to be cautious beforehand. In case you have a concern or query you can always consult an expert & get answers to your questions!

4143 people found this helpful

I have knee pains? My age is 65 is it possible to do an operation is good? Or not in this age.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have knee pains? My age is 65 is it possible to do an operation is good? Or not in this age.
If there is serious problem in knee then you may go for surgery. Before going for surgery you may do massage of your knee by seasame oil on the hollow portion below the knee and upper portion of knee daily at night for one month and see the results.
1 person found this helpful
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I had an accident last Sunday. Car hit my leg under the area of knee, but there is no fracture shown in the x ray, doctor said that my leg's moss Bursts. Kindly advise me best treatment.

BPTh/BPT
Physiotherapist, Bangalore
I had an accident last Sunday. Car hit my leg under the area of knee, but there is no fracture shown in the x ray, do...
Go for proper knee brace, avoid squatting, standing for long hours, keep your leg elevated, start with physiotherapy asap to ensure faster healing.
1 person found this helpful
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I am 20 year boy I feel some time back pain what is the reason of it and what can ido for it.

PHD, MD
Ayurveda, Udupi
I am 20 year boy I feel some time back pain what is the reason of it and what can ido for it.
In this age group simple back strain is the cause. Take care about position during prolong study hours. If your table tennis/shuttle/badmenton player try reduce the playing hrs. Select comfortable bed for sleep nither to smooth or too hard.
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My wife, aged 55 years has pain in the legs. She is taking calicium tablets. Please let us know the reasons and the remedy.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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