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Dr. Rahul Kholi

MBBS

Orthopedist, Delhi

0 - 600 at clinic
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Dr. Rahul Kholi MBBS Orthopedist, Delhi
0 - 600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rahul Kholi
Dr. Rahul Kholi is a trusted Orthopedist in Janakpuri, Delhi. He has completed MBBS . He is currently practising at Khanna Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Rahul Kholi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Khanna Hospital

C2/396.Main,Pankha Road Jankapuri. Landmark:-Near Dwaraka Turning, DelhiDelhi Get Directions
600 at clinic
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Divya Prastha Hospital

RZ-37, Main Road Landmark : Opposite Bagh Wala SchoolDelhi Get Directions
100 at clinic
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Arya Hospital

C-1/101, Pankha Rd, Janakpuri. Landmark: Near C1 Red Light.Delhi Get Directions
0 at clinic
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I am getting backpain. I am an IT employee. What are the precautions to avoid it.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am getting backpain. I am an IT employee. What are the precautions to avoid it.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.

MD - Anaesthesiology
Anesthesiologist, Anand
I am suffering from pain in joints along my knee please provide me better precautions therefor I getting free from it.
Lybrate-user ji you hv not mentioned your age. Bt looking to your height your weight is ok not more so you do not need to reduce your weight. Bt you can take some precaution like do not use stairs as far as possible. Do not bend you knee more than 90 degree means do not squate. Use western toilet instead of indian toilet. While taking lunch dinner or breakfast use dinning table nd do not sit on floor. Nd yes if you can join a gym or go to a physiotherapist he wil guide you some exercise which wil strength your quadriceps muscle.
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Hi, 6 months back fell down from bike. Now whenever I do washing cloths n hard work my right side shoulder, upper back n hand starts paining severely. Pls suggest. When pain severe I take zerodol tab .pls suggest.

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Hi, 6 months back fell down from bike. Now whenever I do washing cloths n hard work my right side shoulder, upper bac...
Hi Welcome to Lybrate How was your day? Hope this message finds you in good health. I have gone through your query in detail and understand your concern. The pain seems to be due to nerve compression in your neck due to a probable cervical disc prolapse. Get a MRI / Xray of neck done. Do you get tingling numbness in the hands? For better and detailed personal guidance, you can ask me follow-up queries, or share any investigation reports directly through “TEXT / PHONE / VIDEO ” by using the link "Lybrate.com/drmahaveer" Take care, God bless. Wish you a healthy life:)
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I want to know the cure methods of postural disorders like bow legs. My Friend is Suffering from this disorder and want to know what to do to take actions against this disorder. Is there any braces available?

MS - Orthopaedics
Orthopedist, Surat
In childhood, a patient with vitamin d deficiency can be treated with vitamin supplements. Now if he is adult, a whole limb scannogram (x-ray of the whole lower limb) can be taken and then surgery will be the only remedy available.
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Hlo Sir Mujhe pichle 2-3 saal se problem aar rhi hai. Mujhe chati kamar or shoulders main pain rehta hai left side mein bharipan or puri hath mein bhi dard rehta hai. Mujhe sans lene me bhi pro hoti hai. Or sans bahut choti choti or fast ho gyi hai. Dhool ya dhuye mein bikul sans nai aata. Or dharkan v kabhi bhi tej ho jati hai. Kmjori mehsus hoti hai. Jada chalne se bhi dard hone lag jata hai. Pairo mein bechaini rehti hai. Muhhe 2-3 saal ho gye medicine lete huyi koi frk nai lga please help kre.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlo Sir
Mujhe pichle 2-3 saal se problem aar rhi hai. Mujhe chati kamar or shoulders main pain rehta hai left side me...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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From last few days I am suffering from head ache. I think it's due cervical. Pls help to avoid cervical pain.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
From last few days I am suffering from head ache. I think it's due cervical. Pls help to avoid cervical pain.
Check whether you have a cervical spondylitis by going to Bone Specialist. With medication, cervical exercises exercises and possibly cervical collar you should be alright
1 person found this helpful
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I am 18 years old girl from delh I have 60 kg weight I can't exercise because I had intolerance pain in my right knee. Please help me.

BHMS
Homeopath, Faridabad
I am 18 years old girl from delh I have 60 kg weight I can't exercise because I had intolerance pain in my right knee...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
1 person found this helpful
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My question is my back pain problem and you can solution for my back pain problem plz.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
My question is my back pain problem and you can solution for my back pain problem plz.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Hi I am having severe pains in my right heels. It worsens specifically in the morning while getting up from bed and while trying to get up from a sitting position. Please let me know the reason and what could be done to get rid of this. Is there any home remedy or medicine available?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi . I think you may be suffering from plantar fascitis or calcaneal spur. Take an xray, it may shoe extra bone growth in your heel if its calcaneal spur. First we concentrate on pain relieving by 7 days of ultrasound therapy. Meanwhile you can do contrast bath bath i. E. Immerse your leg in luke warm water with pinch of salt for 10mins then cold water for 10mins. Do it 3 times per week. When the pain completely subsides then do strengthening of sole of foot muscles by crushing towel by placing it under your sole on floor. Dont wear heels, use soft sole slippers.
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Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I Now? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of d...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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