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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am having swelling in my legs what should I do or what treatment or doctor should I consult for this problem.?
Hello doctor my age is 44, marketing professional, now I am healthy, but I have a head ache and neck pain weekly once, it vanish after deep sleep, suggest regular food habit I am a non vegetarian once in week.
Sir meri mummy ka pair fracture hua tha aur 15 din kaccha plaster tha ab 15 din aaj pakka plaster ho gya hai aur 5 din se woh bahut takleef mai hai bol rhi plaster ktwa do aur. Unko ookh mtlb ulti bahut ho rhi chest mai bahut dard hai kya kru Dr. Sb Dr. Ko dikhaye dawa diye but suit ni kr rha mummy preshan hai bs bol rhi plaster ktwa do UNKA MINOR FRACTURE THA HLKA SA BS. 30 DIN HUE AAJ KINDLY HELP ME DOCTOR.
I have problem with knee. When I sit and stand knee get some sound. And if I climb aur walk then it give a problem.
The secret to avoiding bone and joint related injuries revealed!
An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.
How age plays a role in your chances of getting a fracture?
Your risk and severity of developing a fracture, depends, to a certain extent on your age.
A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.
With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.
Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.
Simple steps to get your joints back to normal in case you do get into injuries.
- having a calcium and vitamin d rich diet to strengthen bones
- exercising to strengthen bone and muscle health as well as your balance
- taking relevant medicines to make your bones strong
- going for timely bone mineral density test to determine the health of your bone
- exposing yourself to the sun for about 20 minutes everyday
- having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
- preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.