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Dr. Rahul Kalra

Physiotherapist, Delhi

200 at clinic
Dr. Rahul Kalra Physiotherapist, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Kalra
Dr. Rahul Kalra is a trusted Physiotherapist in Vikas Puri, Delhi. You can consult Dr. Rahul Kalra at Anand Rehab in Vikas Puri, Delhi. Book an appointment online with Dr. Rahul Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C 48, Vikas Puri,Landmark: Next To Cps Junior School, DelhiDelhi Get Directions
200 at clinic
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I am 45 yrs. Old female and I have acute lower back pain since one week. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 45 yrs. Old female and I have acute lower back pain since one week. What should I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is gone, kindly suggest me is it normal, acc to me I feel I overuse my right hand a lot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is ...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief ointment or any home remedy. What should I do.

Md ayurveda
Ayurveda, Bangalore
I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief oin...
Hello lybrate-user, - use gingely oil with eucalyptus oil and apply over the area of pain and hot mil fomentation for 10 min, if that is only muscular pain it ll reduce with this. - even after if the pain subsides better to consult doctor in personal. Thank you.
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Have severe back ache between the shoulder blades & a stiff neck.

MS - Orthopaedics, MBBS
Orthopedist,
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I have pain in my shoulder. How it can be cured?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have to actually understand what is the probable cause of pain in your case. There are many reasons fro shoulder pain, it can be due to injury, inflammation, infection, tendinitis, bursitis, soft tissue issues etc. But if there is s/s of inflammation or infection and there is no h/o any injury, then I will like to advise for: - physical therapy, ice packs initially then hot packs, gentle anti inflammatory medication, local analgesic spray, calcium and vitamin d intake and let me know in 2-3 weeks time how you are feeling with it? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 26yr old male and have backache for few moonths. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week or 10 day what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 58 year old male and have left shoulder joint pain and knee cap pain for the last one month. What precautions I should take ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Hel...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello doctor, from the last couple of days when I wake up in the morning my backbone starts paining and the pain continues around half the day and then it's gone. I have a normal work routine not a very hectic one and this problem stick for 3-4 days and it's gone automatically and then after some days it repeats. I sleep for 6-8 hours. Please mention the causes behind it and the solution to get rid off it.

BHMS
Homeopath, Faridabad
Hello doctor, from the last couple of days when I wake up in the morning my backbone starts paining and the pain cont...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My backbone is paining what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
My backbone is  paining what should i do?
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My mother is 60 yrs old and suffering from pain in lower portion of chest and just back of same part for last 3 - 4 months

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please enclose and x rays of affected region of back and any mri if it has been done so that I can see and tell you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My mother is suffering from sever backpain at several interval of time and also left leg joint pain too. Whatare the reason behind it and whom should we consult?

MBBS
Physiotherapist, Dhanbad
My mother is suffering from sever backpain at several interval of time and also left leg joint pain too. Whatare the ...
Your mother suffering back pain but do not worry because this tyep of pain comen, after 40, 50 year problam should come lake of vitamin, mineral, cacium defication, do not worry gentalman, advise some homeopathy remedy hypericum30, acidum oxidcum30 both three time 4 goli give him hope that solve problam ten days after ten days cosult with me.
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I am 17 years old I have much problem such as fever, pain in leg and eye problem sir please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 17 years old I have much problem such as fever, pain in leg and eye problem sir please suggest me.
Take homoeopathic medicine Belladonna 30 at hourly interval 3 times in the morning and Arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pain in my back bone I think in spinal cord.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pa...
physiotherapy treatment for reduce pain and strength exercise in gradually process for further protection. posture correction must avoid long sitting toward bending lifting weight
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Sir I have a some problem leg pains how to solve my problem any medicine sir any solution sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a some problem leg pains how to solve my problem any medicine sir any solution sir.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Exercises for Lower Back Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Exercises for Lower Back Pain

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

Ask for a private consultation today to learn more!

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I am 22 years old i have backache problem what I should do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 years old i have backache problem what I should do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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