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Dr. Rahul Kalra

Physiotherapist, Delhi

200 at clinic
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Dr. Rahul Kalra Physiotherapist, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Kalra
Dr. Rahul Kalra is a trusted Physiotherapist in Vikas Puri, Delhi. You can consult Dr. Rahul Kalra at Anand Rehab in Vikas Puri, Delhi. Book an appointment online with Dr. Rahul Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Anand Rehab

C 48, Vikas Puri,Landmark: Next To Cps Junior School, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

She is having a fracture on her finger and she is having pain on it. please help.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
She is having a fracture on her finger and she is having pain on it. please help.
You need urgegly fix that fracture n have slab on it. It will take approximately 1 month to recover.
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Understanding Foot Pain: Know About Its Causes And Treatments!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Understanding Foot Pain: Know About Its Causes And Treatments!

Our body is a mechanical wonder, and it is truly amazing how each part, from head to toe, has its own role to play. The foot is one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?

Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.

While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament. Too much pressure causes this to happen. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?

In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.

A stone bruise is something which need not take place due to a stone but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.

A heel fracture may have similar causes to a stone bruise but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

I am 30 years old and I am suffering from knee ache from last 1 year. Kindly give me suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old and I am suffering from knee ache from last 1 year. Kindly give me suggestion.
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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lower back pain

BPTh/BPT
Physiotherapist, Kota
lower back pain
Low Back Pain

Low back pain treatment NYCThere are many different causes of lower back pain. Pain in the lower back can be due to repetitive stress on back muscles and joints from poor posture or certain activities, or as the result of more chronic conditions such as arthritis. Back pain can affect children, adults, and seniors.

The various musculoskeletal conditions associated with low back pain are:

Arthritis
Spondylolisthesis
Subluxation
Sciatica
Scoliosis
Stenosis
Sacroiliac pain
Muscle spasm
Disc herniation
Muscle imbalances



Our Approach

Diagnosing the exact cause of low back pain requires careful attention to the soft tissue structures of the pelvis and lower back, as well as the quality of the movement of the lower and upper extremities.

We will carefully assess your condition by performing a variety of orthopedic tests, functional evaluations, postural assessments, ergonomic evaluations, and thorough soft tissue explorations to determine the exact source of your pain. As needed, diagnostic imaging will also be used.


After we address your initial lower back inflammation, we will restore normal musculoskeletal function through spinal manipulation and a variety of soft tissue technique such as Active Release Technique®, Graston Technique®, Fascial Manipulation, Trigger Point Therapy, and Transverse Friction Massage. Rehabilitative and strengthening exercises will be integrated, as well.

Dr.sonia sharma
1 person found this helpful

I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm usage.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have been suffering from muscle pain since a.long time, it is aggravated especially after exercise or long term arm...
Apply hot fomentation Avoid exercises which increase pain Do not overexert yourself There must be gradual increment in exercise Take rest breaks in between work
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Im having cervical spondylosis. I am having medicine since last 1 mont the pain in neck is relif but I hav lot of swelling on my hands and lot of pain too. I am taking Ultracet semi. Pantop 40. Nucoxia Mr. Fepanil. please let me know the reason for swelling and pain on my back shoulder and hands.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having cervical spondylosis. I am having medicine since last 1 mont the pain in neck is relif but I hav lot of swe...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
2 people found this helpful
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I am working setting work from 5 hrs after that when i am trying to walk than pain in legs for some time

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start doing leg strengthening and stretching exercises of your legs. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I am suffering from excess of uric acid in my body. So there will be always pain in some of the joints. So please suggest me better solution and also what could be the balanced diet?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from excess of uric acid in my body. So there will be always pain in some of the joints. So please sug...
Dear lybrate user, drink plenty of water. You should take berberis vulg. Q thrice daily five drops in water. Avoid grams rice. If you are taking alch oh all avoid it totally.
5 people found this helpful
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I have heavy headache, fever and back pain in frequently week to week. How can I solve this problem?

M.D. (Ayurveda )
Ayurveda, Patiala
I have heavy headache, fever and back pain in frequently week to week. How can I solve this problem?
take Indukantha kshayam, 15 ml thrice a day, with warm water, empty stomach. Take Vayu gulika, 1 tab, thrice a day after light meals. Take more of liquid diet like moong daal, khichdi, daliya, soop. Avoid curd, butter, spicy food. Take 3 liters of warm water, with pinch of ginger powder into it, with1 spoon of honey, twice a day. continue the regime for 10 days. good luck.
1 person found this helpful
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Hii sir/madam, I have some pain in my elbow joint from past 2-3 days. I applied itch jelly last night but it still pains today. I don't know the actual reason why it pains. Please send me what to do and how should I care for it further? Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hii sir/madam, I have some pain in my elbow joint from past 2-3 days. I applied itch jelly last night but it still pa...
1. Start with Physiotherapy treatment 2. Wear elbow support 3. Don't lift heavy things. 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium and vitamin D 3 for one month minimum.
1 person found this helpful
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Four months ago I have done knee operation. And then I have less active and that I have get 5 kg extra weight gain. Pl give suggestion for lose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Four months ago I have done knee operation. And then I have less active and that I have get 5 kg extra weight gain. P...
Hello, Get in touch with your knee surgeon and take a green knod from him to resume exercises. Start doing mild exercises and have a customised diet to support your exercise. Go slow with exercise.
2 people found this helpful
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I am 50 years old male & have side knee pain till a month & take xray of leg many times.

D.P.T
Physiotherapist, Hyderabad
I am 50 years old male & have side knee pain till a month & take xray of leg many times.
dear user take inferential and ultrasonic therapy to reduce pain. physiotherapy treatment helps reducing pain and to get strength in joints
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Know the Causes and Treatments Available for Lower Back Pain

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know the Causes and Treatments Available for Lower Back Pain

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient's history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac. If you wish to discuss about any specific problem, you can consult an orthopedist.
4467 people found this helpful

I have joint pain in hand and legs' finger since last 4 months because of 45 days of visit at gurgaon, haryana. I had take lots of medicine but till now I do not get relief. Please suggest me some curable advise. Thank you.

M.P.T
Physiotherapist,
First get a blood test for uric acid, crp&r. A. Start hot fomentation of fingers and toes. Along with increased mobility exes. Please let me know the result of the test. For further treatment plan.
1 person found this helpful
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I am 29 years old I have backache most of the time for last 3 months what can I do?

DNB, MBBS
Orthopedist, Delhi
I am 29 years old I have backache most of the time for last 3 months what can I do?
Back pain could be due to bad posture or low vitamin d levels in a majority of cases so learn spinal extension exercises from a physiotherapist and do them upto 3 times a day 20 mins each. Get your vitamin d and uric acid levels done fasting and revert back with reports.
1 person found this helpful
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I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems the nerves is pulled, what medicine shall I have to cure it instantly?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I had my c-section in March since then sometimes my body pains a lot and now my whole leg thighs pains a lot seems th...
Hello lybrate-user, you may take lachesis 30, 3 pills each at the intervals of 10 mins three times then stop it.
1 person found this helpful
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Hi, The pain is like when I run it happens and when I rest it lessens. I can walk normally in the pain just that I cannot play anything which demands running or just running for that matter. Iam really struggling. I can recuperate in a week or so but I dont know the precautions as this problem is haunting me for 10 years now.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi, 
The pain is like when I run it happens and when I rest it lessens. I can walk normally in the pain just that I c...
The pain is an indication that the muscles are weak and tight and you need to make them flexible and stronger to be able to run and play sports pain free.
1 person found this helpful
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Sometimes for some sudden moments my right hand pain too much and all of sudden after sometime it stopped automatically?

BPTh/BPT
Physiotherapist, Mumbai
Sometimes for some sudden moments my right hand pain too much and all of sudden after sometime it stopped automatically?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My wife I has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow down ,no pain in walking and sitting, want expert advice and advance treatment require regards 9819032846.

Bachelor of physiotherapy, Master of physitherapy in obstretics n gynae
Physiotherapist, Ghaziabad
My wife I
has pain in wrist, back pain ,its there when she pushes herself down to pick up something ,frequently bow d...
Hi. Wrist pain is more common in females and it prevents them from doing daily activities like dough preparation, squeezing etc. You mist go for physiotherapy session which includes ultrasound, TENS ,manual therapy and wristexercises. This may occur due to nerve compression or injury.
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