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Dr. Rahul Kalra

Physiotherapist, Delhi

200 at clinic
Dr. Rahul Kalra Physiotherapist, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rahul Kalra
Dr. Rahul Kalra is a trusted Physiotherapist in Vikas Puri, Delhi. You can consult Dr. Rahul Kalra at Anand Rehab in Vikas Puri, Delhi. Book an appointment online with Dr. Rahul Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C 48, Vikas Puri,Landmark: Next To Cps Junior School, DelhiDelhi Get Directions
200 at clinic
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I am 12 years old and having back pain, I am also fat help me to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 12 years old and having back pain, I am also fat help me to reduce my back pain.
Take vitd and calcium supplements oral ya medicine form for fat avoid calories food and exercise after pain relief.
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Hello sir I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and now im going to ground for playing cricket then onwards some what better but knee and joint pains is giving me very trouble. This is my problem please give me one better solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir  I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and n...
You must not overloaded your stomach with tasty food. Take nutritous diet full of protein and vitamins. Avoid oil and sugar. Drink plenty of liquids and eat salads and fruits. Do massage of your knee with seasame oil daily at night one inch above the knee and one inch below and under the hollow portion of knee andon the shin bone under the knee four inch 15 times each point daily for ten days. Increase your exercise slowly day by day.
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My hand and leg were paining continuously from 8 to 10 days. Please suggest me what can I do in this condition. Please suggest me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My hand and leg were paining continuously from 8 to 10 days. Please suggest me what can I do in this condition. Pleas...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height 5 ft. I breastfeed my baby in sleeping position. Please give some good medication.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have severe night time back pain and knee muscle pain after the delivery of my baby. My weight is 65 kgs and height...
Avoid repeated forward bending, avoid weight lifting, do not sleep straight, better sleep side wise and knee should be bent back side.
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Sir I experience chronic pain,heaviness and discomfort in my back head while studying for many hours. Please diagnose and prescribe me the right remedy for it ? Thanks.

BPTh/BPT
Physiotherapist, Hyderabad
As you said yourself that you are studying for many hours it is the most possible reason for it. The aggravating factors could be bad posture, bending position for long hours without break is detrimental to spinal health. Please use ergonomics for proper posture and position of your books while reading or writing to relive your pain. Follow neck exercises daily and heat therapy for the pain at trigger points. Bending for long duration should be avoided. Rotation of the head in all directions possible should be done at frequent intervals. Keep yourself hydrated with atleast 3litres of water every day this helps in the long run and relieves tension off your muscles.
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I have back pain long time and also my two lag joint pain is much more please solution my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain long time and also my two lag joint pain is much more please solution my problem.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Please undergo following blood tets fat ESR URIC ACID CRP ( Quantative) LIPID PROFILE VITAMIN-D
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Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also having cervical problem at c4-c5&SLIP DISC AT L5-S1 PLEASE SUGGEST SOME EXERCISE/TREATMENT THANKS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also ha...
Firstly take physiotherapy treatment for relief swd tens and ultrasonic therapy after relief start stretching exercise and strength exercise avoid long sitting and toward bending.
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I am suffering from leg pain for past one month.. I felt an increase in my weight suddenly. Can you explain me the reason!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from leg pain for past one month.. I felt an increase in my weight suddenly. Can you explain me the re...
Do take IFT and laser therapy for 12 days followed by stretching and Strengthening Exercises from neuro physio best wishes
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My right knee pain a lot. My age is 27 n before dat I was having arthritis problem for my childhood but I never took injections.

BHMS
Homeopath, Faridabad
My right knee pain a lot. My age is 27 n before dat I was having arthritis problem for my childhood but I never took ...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left ankle bone is in pain since last two days. I had similarly pain 15 years back. What could be the reason?
tk calcium supplement do wax therapy and ultrasonic therapy for few days and gently strength exercises
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I am 28 years old man and suffering from back pain since one month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old man and suffering from back pain since one month. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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Pain at the back of the neck, difficulty in turning the neck. Also pain in right collar. Which disease it could be and what should I do to relieve the pain?

M.D. (Ayurveda )
Ayurveda, Patiala
Pain at the back of the neck, difficulty in turning the neck. Also pain in right collar. Which disease it could be an...
Kindly take panchamrutalohaguggal tab, 2 tabs, twice a day after meals, chew the tabs for best results. Do massage with prabhanjanavimardana oil, twice a day. Avoid clod water and cold eatables in your diet. Avoid long hr sitting in a particular position. Do nasal drops with ksheerabala oil (101) avarti, 2 drops in each nostril, twice a day before meals , take steam before taking nasal drops. Continue the regime for 2 months. Stop fried food, sour food items, fast food in your diet. And try to reduce your weight. Stop taking meals after, 7 pm. Good luck
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I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to pain much. I have some constipation problem.

BHMS
Homeopath, Delhi
I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to ...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2. Nux Vom 30 ( 4 drops in little water) thrice a day for a week and update.
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I have pain in my legs during running. I asked doctors about it but they said it's normal.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have pain in my legs during running.
I asked doctors about it but they said it's normal.
Please do stretching exercises before running, use good quality footwear with arch support and start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have limb joint pain in some time. What I should do? I have fiver in last two days. What I should do?
Hi Piyush, Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
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I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I have no effect on my knees. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old female, I have pain and swelling in my knees from past 4 5 months, I have tried many things bt I ha...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good solution for my problem. Also i am getting backache since my job involves sitting for long hours.

DNB, MBBS
Orthopedist, Delhi
Hi doctor. I work in shifts. It is becoming difficult to maintain my food habits and timings. Please provide good sol...
As far as your back pain is concerned, long sitting is definitely one of the reasons for it. So try walking about ever 1/2 hr to stretch your back. Moreover since you're indoors most of the time, your vitamin d levels are likely to be low. Get your vitamin d levels done fasting and learn spinal extension exercises from a physiotherapist and do them upto 3 times a day. Revert back with reports.
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I use computer and phone too much in my work due to which I am suffering from back pain. It is very painful, can you advice me how to get rid of this pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I use computer and phone too much in my work due to which I am suffering from back pain.
It is very painful, can you ...
Work in breaks. Do work in a single position for long time. Take a small break in every half n hour or jus change a position for few seconds. And do regular exercises after consultation with nearer physiotherapist doctor and need some ergonomic changes at work place.
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I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I am feeling headache also. What can be the possible cause and remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling lot of pain in left side of my upper back and shoulder extending up to neck portion. Because of this I a...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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