Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
I am 30 and I have pain in right hand and wrist sometime and as I rotate my wrist I get a clicking sound and pain is gone, kindly suggest me is it normal, acc to me I feel I overuse my right hand a lot.
I am above 55 and I am having pain in my ribs as I fell down 2 days ago now can you recommend me some pain relief ointment or any home remedy. What should I do.
I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week or 10 day what should I do.
I am 58 year old male and have left shoulder joint pain and knee cap pain for the last one month. What precautions I should take ?
I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Help me.
Hello doctor, from the last couple of days when I wake up in the morning my backbone starts paining and the pain continues around half the day and then it's gone. I have a normal work routine not a very hectic one and this problem stick for 3-4 days and it's gone automatically and then after some days it repeats. I sleep for 6-8 hours. Please mention the causes behind it and the solution to get rid off it.
I am 32 years age male. I am having shoulder pain from last few month. I am experiencing pain every time I move my hand, shoulder. I cannot do push up or pull ups. I am thinking may be it is a ligament cut off. I do not have pain when no movement. I have used ice bag and had couple of pain killers initially. Now I am not using any medicines. Please let me know if there is any medicine to heal this. Thank you.
I suffer from extrapyramidal symptoms. Every time I drink alcohol, I get severe rigidity, contortions, stiffness of my back, and I start foaming from my mouth. Then I am rushed to the doctor who then administers phenergan which controls the symptoms. Is there a permanent cure for this as I am a businessman and social drinking is very necessary in my area of business to network. This is causing me huge embarrassment. Thank you in advance!
My mother is 60 yrs old and suffering from pain in lower portion of chest and just back of same part for last 3 - 4 months
My mother is suffering from sever backpain at several interval of time and also left leg joint pain too. Whatare the reason behind it and whom should we consult?
I am 17 years old I have much problem such as fever, pain in leg and eye problem sir please suggest me.
Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pain in my back bone I think in spinal cord.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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