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Dr. Rahul Gupta

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

18 Years Experience  ·  200 at clinic
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Dr. Rahul Gupta Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
18 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rahul Gupta
Dr. Rahul Gupta is a renowned Ayurveda in Jangpura, Delhi. He has been a practicing Ayurveda for 18 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rahul Gupta personally at Vad Rajendra Kumar Jain Ayrvedik Clinic in Jangpura, Delhi. You can book an instant appointment online with Dr. Rahul Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - medical college rohtak - 2000
Languages spoken
English
Hindi

Location

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Vad Rajendra Kumar Jain Ayrvedik Clinic

Panch Karma Center 92 Bazar Lane Near Jain Tample Vhogal Jangpura New DelhiNew Delhi Get Directions
200 at clinic
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Relaxation Techniques For Migraine

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
  1. Breathing deeply works against onset of tension and helps combat existing tension.sit or lie in comfortable position and take slow deep breaths through Nose.let the air fill from abdomen up then let it like deflating a balloon.slow exhalation helps feel more relaxed.
  2. Combine relaxation exercises with favourite music
  3. Get enough sleeps on a regular basis
  4. Eat regular meals and stay hyderated
  5. Quit smoking as it increases inflammation and can trigger Migraines
2 people found this helpful

My daughter is 6 yes old. When small she was fair n fat but this year she became dark n very thin. Pls give me solution or any tonic name.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My daughter is 6 yes old. When small she was fair n fat but this year she became dark n very thin. Pls give me soluti...
Hello, give your daughter a healthy & balanced diet with protein foods, fruits and vegetables, milk, dals, paneer, cheese, eggs. You can give her 2 chapatis and a bowl of rice also with veg, dal & salad for lunch & dinner. Give milkshakes, fruit custard to help her gain weight. We do not suggest any tonic as we believe in healthy eating and balanced diet.
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Hyderabad
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a Good Diet

Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.

2. Drinking your Protein? Na! That can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.

3. Can’t understand food labels properly? A great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie conscious? Avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'Consult'.

24 people found this helpful

Why is valest 2 and becosules women prescribed to me tell me each and everything about this medicine.

BHMS
Homeopath, Faridabad
Why is valest 2 and becosules women prescribed to me tell me each and everything about this medicine.
Hi, valest tablet is commonly prescribed for the treatment of hormone replace therapy in women with absent ovaries, hormone replace therapy in postmenopausal women along with several other problems. This combination medication contains estrogen and progestin, used as a highly effective oral contraceptive. In addition, it reduces the risk of ovarian and endometrial cancer, ovarian cysts and fibrocystic breast disease. It also helps to regularize cycles and reduce the incidence of anemia, premenstrual tension and pain during periods. It helps to improve endometriosis and pelvic inflammatory disease. Becosule is a multivitamin which contains several b-complex vitamins (including vitamin b12 abd folic acid) and vitamin c. Vitamins play an important role in keeping body fit. These helps in normal metabolic functioning and prevention of diseases.
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My wife (67ys) is suffering from knee pain in bboth the legs. Doctors suggested operation to both. She is slightly overweight. Is it advisable to go for reduction of weight and take alternate medicines (homeo. Ayurv). Weight is the culprit. Can you suggest weight reduction programme before we opt for surgery?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do not do operation its a very simple disease. Give her apis me 30 daily 1 dose / 3 days = 3 doses in morning. After 7 days your wife will be cured. If pain still exits after 7 days. A mere repetition is required.
9 people found this helpful
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I am a 36 yrs and having dental problem, I have a heavy pain from last 3 weeks I had consulted to dentist but no result please give me the suggestion.

BDS
Dentist, Mumbai
I am a 36 yrs and having dental problem, I have a heavy pain from last 3 weeks  I had consulted to dentist but no res...
Hello, you said you have consulted a dental surgeon and no results. Please take tab combiflam for pain and you have to consult dental surgeon for checkup and treatment again.
4 people found this helpful
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I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck movement restricts to minimum. This has been happening for almost 5-6 years. Thanks.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 24 years women. I get severe pain starting from left side of neck to left of back when weather gets cold. Neck m...
There is muscle spasm in your neck. Do hot fomentation twice regularly, avoid pillow, sleep on a hard bed. Visit your physiotherapist for examination & treatment at the starting of winters and take few sessions (5-10) to avoid spasm & revisit him if you feel pain again. He/she will teach you some basic stretching & strengthening exercises for your neck.
1 person found this helpful
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How to reduce the headache while meditating I am getting so much of pain. N fever symptoms.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How to reduce the headache while meditating I am getting so much of pain. N fever symptoms.
Dear lybrate user, You may take for fever and headache crocin 650 mg. twice a day. If there is throat infection and cough cold consult privately in detail.
1 person found this helpful
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