Dr. Rahul Gupta

If all groups of medicines are tried in sufficient dosage the insulin should be started to control diabetes. Dose of medicines for cholesterol control should be incresed or other medicine should be tried to control cholesterol.

Hello, few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home.

It will be better if. You take protein by your diet like cheese, soya chicken boiled eggs daily in the morning. In case you want to take you may take protein ex with milk daily.

Start morning walk when you r noty having periods. When you have pain take a rubber hot water bag and give hot fomentation on your stomach, it will relieve u.

You seem to have obsessive compulsive tendencies. Please go to a psychiatrist and a psychologist. They'll surely be able to help you. Don't worry, it's treatable for sure.

Hello, do you mean pain in chest? (kindly clear your question) I am giving you some idea of chest pain chest pain in your case may be due to 1. Acidity. 2. Severe anxiety 3. Muscular problem you should go for bp check along with base line ecg and review with report I am giving you some health tips to avoid acidity 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee 6. Do not postpone breakfast consult physician for further management.

Take rebikind plus before meal and do walk after meal for 10-15 mints and eat less than your appetite.

1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice

The response will depend on various factors, but a lot of improvement happens naturally. Please follow up regularly.

Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. or yoy can consult me privately