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Dr. Rahul Arora  - Ayurveda, Delhi

Dr. Rahul Arora

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE

Ayurveda, Delhi

10 Years Experience
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Dr. Rahul Arora Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE Ayurveda, Delhi
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Arora
Dr. Rahul Arora is one of the best Ayurvedas in Uttam Nagar, Delhi. He has been a practicing Ayurveda for 10 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE. You can consult Dr. Rahul Arora at Devine Health Centere in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Rahul Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University Chandigarh - 2007
DNHE - Indra Gandhi National Open University - 2009
Languages spoken
English
Hindi

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Devine Health Centere

G-1-158 , Nafazgarh Road, Uttam Nagar Landmark:- Near SBIDelhi Get Directions
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My wife take 2 mifegest tablets after that she will suffering from stomach pain very much what will we do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife take 2 mifegest tablets after that she will suffering from stomach pain very much what will we do now.
Abdominal pain is a common side effect of the tablet. Try stopping the tablet and see if the pain reduces. If your doctor prescribed the tablet you should check up because long term use of these tablets can cause serious health issues.
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How To Manage Stress?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How To Manage Stress?

What is stress??

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Lifestyle - Working for long hours, sedentary lifestyle, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self-esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress? 
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

stress?

Eyes k nichey kaley marks bht zyada ho gye hey or face pe barik barik spots ho rhe hey because me tention me bht rehti hu docter or nind nhi ati mjhe plzx help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Eyes k nichey kaley marks bht zyada ho gye hey or face pe barik barik spots ho rhe hey because me tention me bht reht...
Hello lybrate user aapake undereye dark circles ka main reason hai aapaka tension aur stress. Aapaka face aapaki body aur dimagi health ka reflection hota hai ye pehale samajiye. So aapko apana tension kam karne k liye pehale try karana chahiye usako aap avoid nahi kar sakate to meditation, yoga uye chije sikhiye jisase aapaka mind relax hoga aur nind bhi aayegi. Dark circle kam karane k liye ek potato lijiye use mixture me grind karake usako juice nikaliye aur is juice ko apane dark circles pe lagaye 10 min bad dho daliye. Roj rat ko oil se sir pe massage kare usase nind acchi aayegi.
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I am not able to sleep for since 2 days and I am having severe headache, tried multiple home remedies but don't work, what to do? Please help me!

BHMS
Homeopath, Pune
I am not able to sleep for since 2 days and I am having severe headache, tried multiple home remedies but don't work,...
Dear sir 1) reach for a glass of water. Your headache may be a symptom of dehydration. 2) try 1-2 drops of lavender, peppermint, or eucalyptus essential oils in 1 teaspoon of almond oil. Massage into temples. 3) deep breathing for at least 10 minutes provides relief. 4) use a grain bag or hot water bottle over tense neck and shoulder muscles for 15-20 minutes. Gently stretch the area. Be mindful of your tendency to hold stress in your shoulders. Take homeopathic medicine belladona 200 twice a day for 2 days. Revert back thanks.
3 people found this helpful
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Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back and neck also,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back an...
Knee. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Back. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Neck. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
2 people found this helpful
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I am 25 year old female married. I am physical handicapped. my weight before marriage 42 and after now 53 how can loss my weight please gave a solution sir.

Advanced Aesthetics
Ayurveda, Gulbarga
1 cup of warm water with 1 tea spoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.
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My age is 25. I'm losing my hair. And also some of them are becoming white. Can you tell me the problem? And also tell solution for it?

BHMS
Homeopath, Raebareli
My age is 25. I'm losing my hair. And also some of them are becoming white. Can you tell me the problem? And also tel...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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Its swelling in my tooth base on uper jaw since three month. Last year I needed silver deu to cavity.

BDS
Dentist, Mumbai
Its swelling in my tooth base on uper jaw since three month.
Last year I needed silver deu to cavity.
If the tooth is filled with silver and having swelling at root base than the filling is to be removed and rct will be done for exposed tooth. If the infection is in gum in that case deep cleaning and dressing of pocket may be sufficient this can be ascertained after taking an x ray and than further treatment can be planned.
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I am in hostel and due to hostel food of so much of oil and species I am getting fat. How to maintain my body?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am in hostel and due to hostel food of so much of oil and species I am getting fat. How to maintain my body?
You should go for 45 minutes brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts and fruits, vegetables. Take salad before meals. Drink more water in a day. Avoid junk food. Take small meals and frequent intervals.
1 person found this helpful
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Why the people in winter gain weight? What to take in diet specially so that I can loose some weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why the people in winter gain weight?
What to take in diet specially so that I can loose some weight.
Hello, The level of physical activity and water intake goes down in the winters .Due to drop in metabolism and more food intake people gain weight during winters. Warm clear soups,porridges,rotlas are some diet friendly items which can be taken along with some wholesome fruits.
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Small ulcer white with red small patch around it below my lower lip from past 1 day. Little irritates.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Small ulcer white with red small patch around it below my lower lip from past 1 day. Little irritates.
Oral herpes are often associated with bumps on lips but not always. There are many other things that can cause these lumps or bumps. The first two common causes of painful red or white bumps on lips that are not herpes is canker sores and cold sores. Its better to consult for proper diagnosis and treatment or you may upload your pics for the same purpose.
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My back these days is paining while getting up. I am not getting why is it happening. But it pains like hell in the morning and after some time it gets normal like after bath. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back these days is paining while getting up. I am not getting why is it happening. But it pains like hell in the m...
do hot fermentation and stretching exercise avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy for 7 days must for u
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I am getting gastric problem and excess release of gas, how to get rid of it please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am getting gastric problem and excess release of gas, how to get rid of it please help.
Hello lybrate-user, please try to drink warm water boiled with dried ginger or jeera, cumin seeds. Please don't over eat any food. Please try to have food just to fullfil your appetite. Try to do morning walk, a brisk walking.
4 people found this helpful
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Hello, I am good in health but i'm so lazy boy please given any solution for my lazy going out from me? thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I am good in health but i'm so lazy boy please given any solution for my lazy going out from me? thanking you.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Is ferradol malt really increases weight, without any side effects? Please advise.

MD ayurveda
Ayurveda, Navi Mumbai
Is ferradol malt really increases weight, without any side effects? Please advise.
Hello Yes Ferradol malt increases weight along with some long term side effects. If you want to increase weight 1. Improve your hunger 2. Improve quality of digestion 3. Take nourishing diet supplents 4. Sound sleep for 7-8 hrs 5. Practice of yoga and pranayam 6. Use of rejuvenating drugs
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Sir, I am 67 years old heart patient and was operated for cabg from escorts heart institute and research centre, new delhi in 2002. After this heart by-pass operation, I am perfectly fine in health. I am doing morning walk 6 km and evening 4 km without any rest regularly and also doing physical exercise, as and when needed and not having any sort of addiction habits, with no any breathing problem. I am diabetic since about 2 years back for which I wanted to have nature cure treatment, for which concerned nature cure hospital, desired my 2d echo report and the same was done on 19.03. 2015 from hero dmc heart institute, ludhiana. From the observations of 2d echo report, my lvef was observed 45% (50-80%) (mod. Simpson) which has put my mind on full tension due to some abnormal report. I visited fortis escorts heart institute, new delhi on 9.5. 2015 and had dobutamine- stress echo test, my particulars are as under: name of patient devinder kumar age 67 years. Gender male date of birth 20/12/1947. Height 5 ft 8 inch. Weight 83 kg. Blood group b + positive current medical problem as regards heart, I have no physical problem but since the observation of 2d echo report my lvef is below the normal range, which is causing full tension/feeling risk for life. Other diagnosed medical problems. 2nd problem is diabetic for which I am taking treatment. My main anxiety is:- whether my lvef will improve with medicines, or will remain as is and the medicines so prescribed will continue permanently and in this case the medicines may kindly be preslvef is below the normal range,cribed, earlier medicines taken by me are not reliable. Whether morning/evening walk/exercise is permitted or to be avoided? any risk/precautions? as mentioned in escorts heart institute dobutamine- stress ehco report: ------- lvef 45% at baseline and lvef 52% at peak dose needs clarification. Impression: dobutamine stress echo test is negative for reversible myocardial ischaemia may kindly be clarified please. Any surgery or other procedure recommended. In view of latest dobutamine-stress echo I want to seek fresh prescription from your side, which will improve my lvef, for which I fully hope that I will be fully helped and I convey my thanks for this act of kindness. Present medicines taken by me are not reliable. With deepest regards, yours sincerely.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
In some cases, repeated examination and screening yield no positive results, yet the patient still complains of vaginal discharge. It is then appropriate to explore with the patient the nature of the discharge and relate this to normal physiological discharge, to review personal hygiene habits (advise to avoid douches, perfumed products and tight synthetic clothing) and to explore the possibility of the hidden complaint, such as depression, anxiety or psychosexual dysfunction. Graphotes - profuse, thin, white mucous discharge which comes in gushes with associated back and lower abdominal pain, discharge is more profuse in the morning on rising, constantly cold.
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My friend has pigmentation on her face she has applied many medicines bt bat effected what should she done.

BHMS, DEMS
Homeopath, Pune
My friend has pigmentation on her face she has applied many medicines bt bat effected what should she done.
Hyperpigmentation is a common, usually harmless condition in which patches of skin become darker in color than the normal surrounding skin. This darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin. Home remedy lemon= contains citric acid that helps bleach the skin, making it a popular home treatment for hyperpigmentation. Raw potato =works very well to help lighten hyperpigmented skin as well as other spots and blemishes on the skin. Constitutional homeopathic medicine will give you best result.
7 people found this helpful
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Having breathing problem eyes infection skin problems allergy to milk product soy been etc.

DHMS (Hons.)
Homeopath, Patna
Having breathing problem
eyes infection
skin problems
allergy to milk product soy been etc.
Hello, Lybrate user, You are under weight ,lowering down your strength, stamina ,immunity, resulting in your present distress. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello l am 18 years old. I am a student and I have a hectic schedule I used to take sleep in the afternoon but now I have to leave it but naturally I feel sleepy at that time and my head also aches very much. I want to break the cycle so please suggest me something.

MBBS
General Physician, Chennai
Hello l am 18 years old. I am a student and I have a hectic schedule I used to take sleep in the afternoon but now I ...
Do not sleep in the noon try exercising for some time instead of reading or watching tv in matter of time you will be fine.
1 person found this helpful
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