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Dr. Rahul Arora  - Ayurveda, Delhi

Dr. Rahul Arora

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE

Ayurveda, Delhi

11 Years Experience
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Dr. Rahul Arora Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE Ayurveda, Delhi
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rahul Arora
Dr. Rahul Arora is one of the best Ayurvedas in Uttam Nagar, Delhi. He has been a practicing Ayurveda for 10 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), DNHE. You can consult Dr. Rahul Arora at Devine Health Centere in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Rahul Arora on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Punjab University Chandigarh - 2007
DNHE - Indra Gandhi National Open University - 2009
Languages spoken
English
Hindi

Location

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Devine Health Centere

G-1-158 , Nafazgarh Road, Uttam Nagar Landmark:- Near SBIDelhi Get Directions
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I am not having sound sleep in early hours of night and by the time I go to sound sleep, the night is over!

BHMS
Homeopath, Kolkata
I am not having sound sleep in early hours of night and by the time I go to sound sleep, the night is over!
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Also take Nux vom 30-6 pills, thrice a day. Continue treatment.
1 person found this helpful
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Plastic - Is It Good or Bad for Human Health?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Plastic - Is It Good or Bad for Human Health?

As you are reading this article, you may find several plastic items within your reach, your computer or phone, a pen, maybe an old food container in your kitchen. Today, plastic is everywhere in our lives. It has become an icon of convenience culture.

Is it really safe? 

Before we take a call whether plastic we are using is safe or not, it is important to understand different type of plastics. Society of plastic industry has grouped plastics into 7 different categories separate code called spi is given to each plastic, which is marked in triangle symbol at the bottom of each plastic bottle.

Spi code #1:
Plastic marked with an spi code of 1 is made with polyethylene terephthalate, which is also known as pete or pet. Pete-based containers sometimes absorb odours and flavors from foods and drinks that are stored inside of them. Items made from this plastic are commonly recycled.

Common use:
Beverage bottles, medicine jars, peanut butter jars, combs, beanbags, and rope.
Recycled pete is used to make tote bags, carpet, fiber fill material in winter clothing, and more.

Impression: okay to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #2:
The spi code of 2 identifies plastic made with high-density polyethylene, or hdpe. Hdpe products are very safe and are not known to leach any chemicals into foods or drinks. (however, due to the risk of contamination from previously held substances, please note: it is never safe to reuse an hdpe bottle as a food or drink container if it didn't originally contain food or drink!) hdpe products are commonly recycled.

Common use:
Items made from this plastic include containers for milk, motor oil, shampoos and conditioners, soap bottles, detergents, and bleaches. Many personalized toys are made from this plastic as well.

Recycled hdpe is used to make plastic crates, plastic lumber, fencing, and more.

Impression: good to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #3:
Plastic labeled with an spi code of 3 is made with polyvinyl chloride, or pvc. Pvc is not often recycled and can be harmful if ingested.

Common use:
Pvc is used for all kinds of pipes and tiles, but it's most commonly found in plumbing pipes. This kind of plastic should not come in contact with food items.

Recycled pvc is used to make flooring, mobile home skirting, and other industrial-grade items.

Impression: avoid using it as it contains plasticisers such as deha or phthalates that can leach into food.


Spi code #4:
Plastic marked with an spi code of 4 is made with low-density polyethylene, or ldpe. Ldpe is not commonly recycled, but it is recyclable in certain areas. It tends to be both durable and flexible. It also is not known to release harmful chemicals into objects in contact with it, making it a safe choice for food storage.

Common use:
Plastic cling wrap, sandwich bags, squeezable bottles, and plastic grocery bags all are made from ldpe.

Recycled ldpe is used to make garbage cans, lumber, furniture, and many other products seen in and around the house.

Impression: ok to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones, but not as widely recycled as #1 or #2.


Spi code #5:
Consumers will find the spi code of 5 on plastic items made with polypropylene, or pp. Pp can be recycled but is not accepted for recycling as commonly as pete or hdpe. This type of plastic is strong and can usually withstand higher temperatures.

Common use:
Among many other products, it is used to make plastic diapers, tupperware, margarine containers, yogurt boxes, syrup bottles, prescription bottles, and some stadium cups. Plastic bottle caps often are made from pp as well.

Recycled pp is used to make ice scrapers, rakes, battery cables, and similar items that need to be durable.

Impression: ok to use. Hazardous during production, but not known to leach any chemicals that are suspected of causing cancer or disrupting hormones. Not as widely recycled as #1 and #2.


Spi code #6:
Plastic marked with an spi code of 6 is made with polystyrene, also known as ps and most commonly known as styrofoam. Ps can be recycled, but not efficiently; recycling it takes a lot of energy, which means that few places accept it.

Common use:
Disposable coffee cups, plastic food boxes, plastic cutlery, packing foam, and packing peanuts are made from ps.

Recycled ps is used to make many different kinds of products, including insulation, license plate frames, and rulers.

Impression: avoid using it as researchers have investigated possible health risks from traces of styrene monomer. This risk seems to be low.


Spi code #7:
The spi code of 7 is used to designate miscellaneous types of plastic that are not defined by the other six codes. Bisphenol a (bpa), polycarbonate and polylactide are included in this category. These types of plastics are difficult to recycle.

Common use:
Polycarbonate, or pc, is used in baby bottles, large water bottles (multiple-gallon capacity), compact discs, and medical storage containers.

Recycled plastics in this category are used to make plastic lumber, among other products.

Impression: totally avoid using it as it polycarbonate can release bpa into food, especially when bottles are washed for reuse. Can leach into food as product ages.


Final conclusion:
Avoid recycling symbols 3, 6, and 7. While number 1 is considered safe, it is also best to avoid this plastic. Look for symbols 2, 4, and 5, as these plastics are considered to be safest.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

I have gums problem. My gums are decaying fast even I am 32 yrs. The gaps between tooth are increasing fast. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have gums problem. My gums are decaying fast even I am 32 yrs. The gaps between tooth are increasing fast. What sho...
You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals.
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I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful

I have a neck pain since 8 to 10 days and it pains just at the end and left side of spinal cord. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice.
1 person found this helpful
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Sir .i eat gutkha from 8 years .now a days from 20 .my mouth doesn't open fully .when I tried to open the mouth fully its has severe pain .sir mere jabdo main bahut pain hota hai jab main khana khata hu. please give me solution to cure from this problem.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
Sir .i eat gutkha from 8 years .now a days from 20 .my mouth doesn't open fully .when I tried to open the mouth fully...
Hi lybrate-user, I appreciate you seeking help. First and foremost, get your oral cavity clinically examined by a dentist, and then proceed as advised by your physician. Again, it is in your best interest that you discontinue this habit of chewing 'Gutkha' at the earliest. Allergy apart, its constituents can be likely carcinogenic, regular use of which may increase risk of oral sub-mucosa fibrosis (OSMF), oral cancers etc all. Your present symptoms, as described, are indicative of OSMF which shall need treatment lest it leads to further complications. Dental checkup/ treatment apart, advise connect in private for an integrative naturopathic treatment with suitable alternative medicines that can help improve clinical outcomes. Do take care, and all the very best.
4 people found this helpful
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Hello doctor from last few months I am very depressed as my husband doesn't talk to me nicely he always say that I am not a perfect wife nor a perfect mother and a daughter in law. I think he always want a reason to insult me to scold if sometime I answer him I get angry with me more. Due to this I am not able to concentrate in any of the works pls tell what should I do to get out of this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello doctor from last few months I am very depressed as my husband doesn't talk to me nicely he always say that I am...
This may be due to some relationship issues, may be sexual life or other things of your behavior he may not be liking about you. Please make a zero hour and sit down and talk with him without blaming. If it doesn't work then connect online or in person with expert marriage coach like me. Direct contact becomes necessary if you can't do on your own. Be quick and find peace and joy in relationship. Connect now.
26 people found this helpful
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I'm 28 years old .my face complexion was good before 15 days. .now suddenly the face complexion has changed. Into black (tan. Before one month I used some melalite creams. .if I use any home remedies .my face totally become black some rashes .plz give me suggestions .wat to use .how my face complexion will normally!

FMC (Fellow in Med.Cosmetology), BHMS, csd
Aesthetic Medicine Specialist, Rajkot
I'm 28 years old .my face complexion was good before 15 days. .now suddenly the face complexion has changed. Into bla...
You complexion was brighter by melalite To avoid darken you have to use good sunscreen lotion and and some good home remedies.
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Hi doctor. my weight is 85 kg and my height is 5.3. how to reduce your weight please help me in 6 month I got marriage.

Vaidya Visharad
Sexologist, Narnaul
Hi doctor. my weight is 85 kg and my height is 5.3. how to reduce your weight please help me in 6 month I got marriage.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Dinner? whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult.
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