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Dr. Rafi Ahmad

BPTh/BPT, MPT

Physiotherapist, New Delhi

11 Years Experience  ·  200 at clinic
Dr. Rafi Ahmad BPTh/BPT, MPT Physiotherapist, New Delhi
11 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rafi Ahmad
Dr. Rafi Ahmad is a renowned Physiotherapist in Okhla, Delhi. He has been a successful Physiotherapist for the last 11 years. He studied and completed BPTh/BPT, MPT . He is currently associated with Pain Relief Physiotherapy Clinic in Okhla, Delhi. You can book an instant appointment online with Dr. Rafi Ahmad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Delhi university - 2006
MPT - Delhi university - 2013
Languages spoken
English
Hindi

Location

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Shop 3, Above Sabka Bazaar, Joga Bai, Jamia Nagar, Okhla, New DelhiNew Delhi Get Directions
200 at clinic
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I am 23 old man and I have suffering from knee pain last two years when I take pain killer then fix it when I letf then again starts please give me some suggestions Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 old man and I have suffering from knee pain last two years when I take pain killer then fix it when I letf th...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I have back ache for the past 5 or 6 tears. Alopathy doctors advise not to go for any massage treatment for this particular problem. Is it true?

MPTh/MPT
Physiotherapist, Indore
Back pain starts with simple muscle fatigue initially but as soon as it start people goes to allopathy Dr. And that's how things starts to deteriorate. Simple stretching of back muscle, hamstring (google it-hamstring, glutes and erector spinea muscle stretching) can cure most of the back pain which are because of the long standing working pathology. But if it has become converted in to chronic do not go for it until suggested by an expert physio. For massage, it's again a vague term, a physio will use myofacial release to cute tighten tissue and will help in relieving pain and stiffness regards.
1 person found this helpful
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I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I am a 35 yr old female and have spondylitis for the past two years. There is neck pain and shoulder pain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Yograj gugal 2tab /3 times, if you have constipation, then erand brutal haritaki tab. 2 tab. At night with hot water. Apply rhumasyl oil (zandu pharmacy) for pain. For further details contact me.
4 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

I have restless leg tickling in both the limbs unable to bear the pain, advice asap.

BPT MIAP
Physiotherapist, Chennai
I have restless leg tickling in both the limbs unable to bear the pain, advice asap.
Its nothing because of your lower back spinal nerves are under some pressure. You just stretch your back muscles so that that compression may relieved. In between just keep icing therapy for your back.
1 person found this helpful
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I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain is still there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my neck and shoulder since today? When I wake up today, I feel a lot of pain in my neck and also unable to move my neck. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my neck and shoulder since today?
When I wake up today, I feel a lot of pain in my neck and also unabl...
Neck. Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. Can it be helpful and can cycling help me in my BP and sugar issue. I am 61 but do not have sugar yes BP is there and I am taking trioilmesar 20 once a day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. C...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What sho...
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.
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I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should...
Don't worry it is quite but natural to any week ladies, if you are good health fit, then also for 20 or 25 days also it will happens.
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Hello sir my father's right leg foot so painful. He used also medicine but not relief. So please solution sir.

MBBS, cc USG
General Physician, Gurgaon
Hello 1.Kindly let me know name of medicine your father is taking I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness and any trauma 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency
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Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last 10 days I got pain in my left hips whenever I touch it will painful, kindly provide some solution.
Homoeopathic medicine COLOCYNTH 30 ( DrReckeweg) Drink5 drop in 1 poon fresh water 3 times daily Consult me after 5 days
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Dear Doctor, I am suffering from burning feet for last one year. I am taking some medicines after going through the some examination /investigations. Please advise me what to do? I have no sugar, no diabetes, no athletics feet, no gestro, but I am vegetarian. And I have performed my duty in Indian Army 26 years continuously.

BPTh/BPT
Physiotherapist, Mumbai
Dear Doctor, I am suffering from burning feet for last one year. I am taking some medicines after going through the s...
Hi it is possible to prevent neuropathy in your feet. Here are some tips to help you live a healthy lifestyle and prevent damage to the nerves in your feet: +rule out diabetes, vitamin b12 +eat plenty of whole grains, vegetables, fruits, and lean protein. +exercise regularly. Avoid excessive alcohol consumption. +be aware if you are sitting or standing in a cramped position; move around or shift often. +avoid repetitive motions; if possible, change your routines. For example, swim one day and run the next. +discuss new diets and exercise programs with your doctor first. Best wishes.
1 person found this helpful
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Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain base of my foot (usually when I get up from bed. Can you please advice some calcium medicine which can be taken for lifelong. Also, can you please advise me treatment for this leg pain. Is it due to lack of calcium? Please help me.

BHMS
Homeopath, Sindhudurg
Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also fe...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
5 people found this helpful
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I am suffering from back pain for 1-2 months .I m 17 years only nd I do masturbation daily How to get relief from this pain ?

BPTh/BPT, MPT - Neurology
Physiotherapist, Thrissur
I am suffering from back pain for 1-2 months .I m 17 years only nd I do masturbation daily How to get relief from thi...
Hello, your back pain is not because of habit you noted hear, there may be some physical, mechanical or physical problem's that you have to find with investigations like xray, blood test and councling. In a physiotherapist view conservative treatment for your pain is first take rest on lay down on a bed for three days, start spinal strengthening exercises, after one or two weak start corestrengtning exercises, go for walking or swimming every day, check your knee muscle is having enough strength, weakness in knee muscle will give strain on your back, if there is weakness in knee you have to start with qudreceps exetsises by sitting on a tallchair straighten your knee for many times, again check any tightness in hamstring muscles (muscles in back of thyes, if its there you have to stretch your hamstring muscles. Avoid bike riding, avoid bending forward, avoid sitting this will help to avoid sprain to your back. Good luck
1 person found this helpful
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From the yesterday I do not stand properly pain my knee I am only 18 what happened to my knee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From the yesterday I do not stand properly pain my knee I am only 18 what happened to my knee.
Hi you should consult orthopedic doctor do x ray take following remedies 1. Ashwagandha churna 1 tsp with milk empty stomach in the morning.
1 person found this helpful
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Dear doctor, I have full back pain & leg pain for past two days, and I do have the habitate of smoking, please advice me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stop smoking. Backache is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this pro...
X-ray and tk calcium supplements and physiotherapy treatment rest and avoid long standing toward bending and long sitting, lifting heavyweight,
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