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Dr. Rafi Ahmad  - Physiotherapist, New Delhi

Dr. Rafi Ahmad

Gadwall University Dehradun, MPT

Physiotherapist, New Delhi

8 Years Experience  ·  200 at clinic
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Dr. Rafi Ahmad Gadwall University Dehradun, MPT Physiotherapist, New Delhi
8 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rafi Ahmad
Dr. Rafi Ahmad is a renowned Physiotherapist in Okhla, Delhi. He has been a successful Physiotherapist for the last 8 years. He studied and completed Gadwall University Dehradun, MPT . He is currently associated with Pain Relief Physiotherapy Clinic in Okhla, Delhi. You can book an instant appointment online with Dr. Rafi Ahmad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Gadwall University Dehradun - Gadwall University Dehradun - 2010
MPT - Delhi university - 2013
Languages spoken
English
Hindi

Location

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Pain Relief Physiotherapy Clinic

Shop 3, Above Sabka Bazaar, Joga Bai, Jamia Nagar, Okhla, New DelhiNew Delhi Get Directions
200 at clinic
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ARCD in Critical Care
Unani Specialist, Delhi
Back pain Symptoms

Muscle ache
Shooting or stabbing pain
Pain that radiates down your leg

Contact a doctor if your back pain:

Is constant or intense, especially at night or when you lie down
Spreads down one or both legs, especially if the pain extends below the knee
Causes weakness, numbness or tingling in one or both leg

Lower Back Pain Treatment:

Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain

Heat and Ice Packs help relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately

Your family Physician will be able to give you advice about the most appropriate type of medication for you.

I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old girl. And I always face leg pain problems. And I am too weak I want to gain weight. What should I do?
Hi I can understand your problem. For weight gain take healthy and balanced diet along with regular exercise. For leg pain. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Constant pain just under and between the neck and the shoulder. Keeps coming back and forth.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Its trapezitis. Apply ice pack. Go to your nearest physiotherapist. Take ultrasound/ift/laser/ met/mfr/trigger point release/dry needling/kinesiology taping/theracise & you shall be fine in 1 day. Keep going and coming is because of your ill habits. You do not address weak muscles and neither you correct your neck posture. Address the concern comprehensively. Also assess your pillow for sleep, must have a pillow, width of your shoulder to neck.
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Low grade partial tear of ACL, how to deal it? Should I go for a surgery or is there any other non surgical way to deal with it?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Low grade partial tear of ACL, how to deal it? Should I go for a surgery or is there any other non surgical way to de...
Warm welcome to Lybrate.com I have evaluated your query thoroughly. Physiotherapy and positional care will give best results, not surgery at this point. Hope this clears your query. Wishing you fine recovery.
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Hi, Can Ankylosing spondylitis with HLA B27 positive patient can consume alcohol or not? Please be advised. Thanks!

MBBS, DPM
Psychiatrist, Bangalore
Hi, Can Ankylosing spondylitis with HLA B27 positive patient can consume alcohol or not? Please be advised. Thanks!
Dear Arjun, Anyone can take alcohol. One needs to fix how much alcohol, what alcohol, how often, will it interfere with his other responsibilities, any relative or friend objects to it, whether he has a control over his drinking, whether any legal, health, social or financial problem with drinking etc, before advising.
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Hiii Yesterday, my sister get an sudden pain in her lower back when she was trying to pick a cloth from floor. Now, she is not able to stand and do her daily task like to go to washroom. We think that there is some issue with her lower back muscles. Kindly give your suggestions.

MPT, BPT
Physiotherapist, Noida
Hiii Yesterday, my sister get an sudden pain in her lower back when she was trying to pick a cloth from floor.
Now, s...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir I am 38 years old I have a pain in my left knee on pressing so please give me prescription.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir I am 38 years old I have a pain in my left knee on pressing so please give me prescription.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Hello doc I am suffering from back pain specially middle part of it pains mostly after bed time. Please suggest.

MBBS
General Physician, Visakhapatnam
Hello doc I am suffering from back pain specially middle part of it pains mostly after bed time.
Please suggest.
Hi! I can understand your concern. The most common cause for back ache in nowadays in young and middle age group is low paraspinal muscle tone. It is due to lack of exercise or physical activity. Some other reasons are abnormal posture in which high stress on spinal card. Most of the times this back ahe is recurrent even after taking medication. Relieved tempo with medication. Nowadays most of the young people especially who are working as software professional, students preparing for competitive exams feeling disgusting with this back ahe. What is the solution? 1. Have some physical activity regularly. 2. Do exercise regularly. 3. Don't use pain killers excessively as they can damage your kidneys. 4.Use chairs in which you are comfortable. Change your posture frequently. 5. Have some physical activity for some time in your work place. With this simple measure if your symptoms doesn't improved, consult me online for further management.
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I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.

BPTh/BPT
Physiotherapist,
I have a desk job I do have back pain so what medicine i should take what is the symptoms of thyroid.
Here is some best exeecises for your back. No need to use medicine try volini or other pain relief spray n do some exercise The 12 Best Stretching Exercises at Your Desk Just stand up and sit down -- no handsYou might have gotten a gold star in preschool for sitting still, but it just goes to show you (best sellers notwithstanding) that not all of us learned everything we need to know in kindergarten. "If you stand up and sit down (over and over) -- without using your hands -- it can be a challenge, says Smith. "Do it while you're on the phone; no one will know. Substitute exercise for sitting -- while you workGet rid of your desk chair and substitute an exercise ball, suggests Smith. "I used it for a while when I was having low-back problems; it was great, Smith says. "All day you are engaging all the muscles in the back, legs, butt, everything, to stay balanced. Hame knows one man who put a treadmill in his office and conducted all his business while walking. (He lost weight, too, Hame says) Shrug your shoulders -- to release the neck and shouldersInhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Shake your head slowly, yes and no. You might as well amuse yourself while you do it to relax even further. Ask yourself silly questions: "Is your boss an idiot? Move your head up and down, "Yes, yes, yes. Side to side: "No. No. No. (Shedding tension is as much mental as physical) Loosen the hands with air circlesClench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers -- good for hands, wrist, and forearmsStretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle. Do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twistInhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch -- see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions -- work the abs and legsGrab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor. Flex and point your toes five times. Release. Repeat.Stretch your back with a "big hug" Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms -- for the shoulders and upper backExtend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you -- repeat. Stretch your back and shoulders with a "leg hug" Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper bodySit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release. Substitute walks for email -- and don't eat at your deskInstead of emailing a colleague "and copying 25 people who don't want to be copied anyway, Smith says, "walk over to the colleague you really want to talk to. Instead of a lunch meeting at your desk, walk together to a neighborhood sandwich shop. "Talk while you walk -- it's more efficient and productive, Smith says. "You're getting more oxygen to the brain, you have no distractions, and you're more likely to remember what is said.
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Hello Doctor Meri mom ka left leg ka operation hua hai aur rod pada hai. 6 months ho gaya hai pr abhi bhi chal nahi pati hai doctor kah rhe hai phir se opretion kar ke koi cement bahrne ke liye kah rhe hai. Mujhe bahut hi tension ho gya hai main kya kro. Please suggest me.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Please meet a physiotherapist. Let it be manipulated a bit. I think it will help you. The x ray will show whether the plaster done was done correctly and whether there is any wound still left which is. Of healing. If there is non union or some infection or it is slowly healing, please contact me for the same.
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