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Dr. Rafi Ahmad

BPTh/BPT, MPT

Physiotherapist, New Delhi

12 Years Experience  ·  200 at clinic
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Dr. Rafi Ahmad BPTh/BPT, MPT Physiotherapist, New Delhi
12 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rafi Ahmad
Dr. Rafi Ahmad is a renowned Physiotherapist in Okhla, Delhi. He has been a successful Physiotherapist for the last 12 years. He studied and completed BPTh/BPT, MPT . He is currently associated with Pain Relief Physiotherapy Clinic in Okhla, Delhi. You can book an instant appointment online with Dr. Rafi Ahmad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Delhi university - 2006
MPT - Delhi university - 2013
Languages spoken
English
Hindi

Location

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Pain Relief Physiotherapy Clinic

Shop 3, Above Sabka Bazaar, Joga Bai, Jamia Nagar, Okhla, New DelhiNew Delhi Get Directions
200 at clinic
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I have back pain in the lower center of my back from 10 days so what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain in the lower center of my back from 10 days so what should I do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful
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Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, sir I am suffering pain in my leg before two days.In this serious moment what I do sir?
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Can some serious condition be causing my back pain? if so, which ones and what are their symptoms? have they been ruled out?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Can some serious condition be causing my back pain? if so, which ones and what are their symptoms? have they been rul...
Dear serious back problems are those which affect the spinal cord and nerve roots. You will have problems with radiating pain down the legs and if the nerve roots are compressed you can also have numbness. The more compression and you can also have weakness. There are lot of conditions which can lead to this ranging from discitis, disc prolapse, infections of the spine, seronegative inflammatory conditions, tumours, stenosis, listhesis etc. You will need to undergo blood tests and initially plain xrays before going for special blood tests and higher radiological investigation. Please feel free to contact me privately
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I hv left shoulder pain and chest pain in left side from approx 40 days. I hv done ecg, tmt, eco. All test report is normal. But pain is still there. What hv to do.

DHMS (Hons.)
Homeopath, Patna
I hv left shoulder pain and chest pain in left side from approx 40 days. I hv done ecg, tmt, eco. All test report is ...
Hello, Lybrate user, You need to reduce your weight, first. It might be due to gastric disorder, causing chest, pain due to pressure on diaphragm .it cause due to irregular life style, junk intake, alcohol,fried, spicy consumption. *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.* Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, - [x] # Medicinal measure-Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ China 200-6 pills. Thrice. * ensure at least 7 hrs of sound sleep in d night. * Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Stay, fit & fine. > Your feedback matters, please. Tk, care.
6 people found this helpful
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Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling monthly twice for 4 days because of my job is that the reason for my backache? What should I do?

BHMS
Homeopath, Faridabad
Iam 28years male old and i am suffering from backache and neck and shoulder pain for past one months i am travelling ...
Hello. Yes. Excessive traveling does cause back, neck and shoulder pain. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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What is the remedy for the sciatica? I also feel inflammation in the femur bone area severely, not able to sit or walk continuously. Its been tough to sit or get up after sleeping or sitting. I feel too much pain on the lower back below the spine area. Kindly suggest the same.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for aerobic exercise for your lower extremities including lumber region under the guidance of a physiotherapist. *homoeo-care** @ arnica mont 1000-take, 6 pills, alternate day. @ rhus tox 200-6 pills, thrice a day. Report after a wk. Take, care.
1 person found this helpful
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Hello Dr. she is having marks on knees nd legs . .marks like veins. Purple red .why such marks happen. What the cure.

BHMS
Homeopath, Bangalore
Hello Dr. she is having marks on knees nd legs . .marks like veins. Purple red .why such marks happen. What the cure.
Hello this is Called as varicose veins..Its purple red its typical type so take homoeopathic medicine Scirrhinum 1M 4pills 4times 4days give a gap of 1 week again repeat for 4 days in this way take 6 courses..n dont let her stand for long time n ask her to use varicose veins stockings which are available at any medical store..dont wear stocking at a stretch..wear for 1 hour again remove for 1 hr in this way u can use it..Please dont go for Surgery..n try to do some simple leg exercises which ll improve ur circulation...
1 person found this helpful
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I am doing a gym. I have pain in my right shoulder from 2 weeks .what should I have to do.

BHMS
Homeopath, Chennai
I am doing a gym. I have pain in my right shoulder from 2 weeks .what should I have to do.
Avoid weight lifting and pushups and do exercise like walking and running. Do not do the same exercise. Change it offen.
1 person found this helpful
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Sir I am 52 male can't take full sleep at night due to backache. It starts after about an hour going to bed. My uric acid is 6.7.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I am 52 male can't take full sleep at night due to backache. It starts after about an hour going to bed. My uric ...
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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I have pain in my legs. I don't want to sleep I feel feverish but when I check for it, nothing is there and loads of headache too.

MBBS, cc USG
General Physician, Gurgaon
I have pain in my legs. I don't want to sleep I feel feverish but when I check for it, nothing is there and loads of ...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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